Ep 276 - Exercise Calories and Emotional Eating After an Arguement
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through some Q&A questions. Covering some alternative exercises you can do when your knee is hurting. Why you shouldn’t eat more calories due to burning more calories in a workout and stick to your target calories. Don’t eat just for the sake of eating if you feel full, don't eat more to reach your daily calories. And More… What You Will Learn In This Episode: Alternative exercise with an injured knee. Apps telling you you’ve burned more calories. Tips and being mindful when snacking. Does the time of day...
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Ep 275 - Simple ways to track, stay on track and eat protein
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some questions. The importance of community and support. Grabbing life and opportunities when they appear. Belly not wanting to budge and what you can do. What do you do when you are ill and how do you get back to it after an illness? Healthy and easy meals to make sure you don’t fall off the wagon. And more… What You Will Learn In This Episode: Belly not budging, how to approach this. When you're ill and getting back to it afterwards. Healthy and easy meals. Should you be picking and grazing during the day? And...
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Ep 274 - What you're doing wrong when you haven't lost weight
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong when you haven’t lost any weight. When you’ve been good all week and see no progress so you just feel like giving up. Limiting beliefs around standing on the scales causing you negative thoughts. Tips on what you should be doing around fitting in workouts and walking. Importance around nutrition and so much more… What You Will Learn In This Episode: What to do after seeing no progress after being good. Bad dieting and exercise information limiting your progress. Exercise sessions and...
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Ep 273 - STOP Thinking youre beyond help because of the scales. Do This!
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your progress. How it can make you feel deflated even though you were making progress in the right direction. Focus on what you can control even one thing if you’re feeling overwhelmed. Discussions around processed foods and whole foods. Protein shakes and fruit can be a great snack in between meals. And more What You Will Learn In This Episode: Scales throwing away your progress. Scales measure everything, including water retention. Protein shakes and other snacks. ...
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Ep 272 - Lose weight without Calorie Counting, Weekend eating out plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting calories. Building solid foundations in your mindset to build a healthy relationship with food. Tips for weekends away, and how you can stop yourself from getting carried away. How to tighten up your skin as you get older and tips on looking and feeling better. And more… What You Will Learn In This Episode: Losing weight without counting calories. Creating a healthy relationship with food. Tightening up skin as you get older. Lifting heavier weights &...
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Ep 271 - STOP Eating bitesized chocolate from the fridge plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you’re making progress. Can you do too much cardio and it ends up being counter productive? And more… What You Will Learn In This Episode: Discussing meal plans & Snack recipes. Injuries & what to do when you encounter them. All things cardio. Developing life skills. Bitesized chocolates destroy progress. How To Contact Tara Hammett:
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Ep 270 - Shopping basket workout, speeding up the pound loss plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some questions. Covering increasing protein with your breakfast choices and different options. What you can do on days where you have low energy. How to hit your macros while still eating those comfort foods. Different types of ab workouts and which works best. And a huge amount more… What You Will Learn In This Episode: Getting more protein in your breakfast. Tackling low energy days. Balancing meals with comfort foods. Different ab workouts. How To Contact Tara Hammett:
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Ep 269 - How to lose 4-8lbs in the next 2 weeks
The Life Transformer Show
In this episode of The Life Transformer Show, Tara gives you the easiest tips that you can put into action to help you make progress towards your goals. Sharing with you how to lose 4-8lbs in the next 2 weeks. She is giving you 4 of the most important tips that make the biggest impact towards your goals. What You Will Learn In This Episode: How to lose 4-8lbs in the next 2 weeks. The 4 most impactful tips to help you reach your goals. How important is hitting your protein target? Avoiding tempting marketing. And More… How To Contact Tara Hammett:
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Ep 268 - How to manage Emotional Eating, Hormonal Cravings and much more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can deal with hormonal cravings and what you can do to manage it. Regulating your emotions using some things like journaling to get your thoughts out of your head, and much more. What You Will Learn In This Episode: Enjoying the weather with BBQs. Managing hormonal cravings. Benefits of journaling. Nighttime snacking tips. How To Contact Tara Hammett:
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Ep 267 - Does HRT make you put on weight or habits plus more
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it is to pay attention to your behaviours and routines. Tara talks about water intake and how she finds it challenging to drink water. She offers ideas on how to stay hydrated, even if you are not a water fan. Tara shares her snacking tips and asks you to think about why you are snacking late at night. Tara refers to her Meal Planner Guide and what you get inside the plan. What You Will Learn In This Episode: How behaviours...
info_outlineIn this episode of The Life Transformer Show, Tara takes inspiration from her birthday for this podcast episode. Top tips such as when you go on the road to places always pack a protein bar and a drink. The practice of knowing that you have a choice. So you can have whatever it is you want. It’s a Birthday treat. But how you can practice your good habits and indulge a little on your special treat! And how you can be happy and not feel bad for making these choices.
What You Will Learn In This Episode:
- How to enjoy a celebration.
- Practicing good habits among your celebrations.
- Not punishing yourself for having a good time.
- How to not fall off the wagon after having fun.
- How you can be sensible.
How To Contact Tara Hammett: