Ep 282 - How Jane became more confident in her bikini
The Life Transformer Show
In this episode of The Life Transformer Show, Tara has a special guest Jane on the show today. You will learn about her transformation journey, how she was feeling before she started her journey and how it all finally clicked into place. How confident she feels now and the difference it’s made to her life. What You Will Learn In This Episode: How Jane stopped making excuses to herself. Thinking about protein more than just calories. How going all in on a plan that works gets results. Importance and benefits of lifting weights. How To Contact Tara Hammett: ...
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Ep 281 - Overcome Stress Eating and Overwhelm
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers a lot of your questions. Some great exercises for older ladies. Emotional management, when your stress levels are high what can you do to stop yourself from overeating or undereating from stress. How to overcome tiredness and lack of motivation to exercise. And so much more. What You Will Learn In This Episode: Exercises for older ladies. Stop over/under eating when stressed. Overcoming tiredness. Good discipline trumps motivation. How To Contact Tara Hammett:
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Ep 280 - How to get more toned faster and drop 3kg quick
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some of your questions. She talks about how one exciting week does not need to derail your entire plan and progress. She reiterates the message that it is all about building foundations to building habits. Tara discusses meal options at a BBQ, prioritising a high protein meal that is enjoyable. Tara explains the best way to exercise in the hotter weather. Tara explains changes to your body and appearance over the course of a week. She discusses water retention and tracking visible differences using photographs. What You...
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Ep 279 - YoYo dieting shame and Holiday eating
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some questions. How you can hit your protein targets on an all inclusive holiday whilst being a vegetarian. You should never dread or worry about a holiday beating yourself up about ruining progress on your goals. Thoughts around fasting. Grazing throughout the day. Yo yo dieting shame and how you can regain control of your nutrition. What You Will Learn In This Episode: Choosing foods on an all inclusive holiday. Not dreading what should be a good time on holiday. Thoughts on fasting. Yo yo dieting shame. ...
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Ep 278 - Reducing the Layer Of Stomach Fat
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some questions. How you can take imperfect action to make steps towards reaching your goals. Getting out of that all or nothing mindset. When it comes to exercising, what should you be doing? The two things you must do to lose fat. How can you shift that last bit of stubborn belly fat? What You Will Learn In This Episode: Must do exercises. Changing your all or nothing mindset. Two must do things to lose fat. Shifting the last bit of stubborn belly fat. How To Contact Tara Hammett:
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Ep 277 - Holiday Habits, Calorie Deficit and More
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how movement can boost your energy throughout the day, as well as bedtime routines. Tara discusses how seeing progress can be encouraging but she emphasises the importance of consistency following a quick fat loss program. Tara talks through holiday habits, changes in routines and sustainable behaviour changes. What You Will Learn In This Episode: How movement and sleep can boost energy. The tips and tricks with being in a calorie deficit. Holiday habits and temporary changes. Changes in routine and what...
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Ep 276 - Exercise Calories and Emotional Eating After an Arguement
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through some Q&A questions. Covering some alternative exercises you can do when your knee is hurting. Why you shouldn’t eat more calories due to burning more calories in a workout and stick to your target calories. Don’t eat just for the sake of eating if you feel full, don't eat more to reach your daily calories. And More… What You Will Learn In This Episode: Alternative exercise with an injured knee. Apps telling you you’ve burned more calories. Tips and being mindful when snacking. Does the time of day...
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Ep 275 - Simple ways to track, stay on track and eat protein
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some questions. The importance of community and support. Grabbing life and opportunities when they appear. Belly not wanting to budge and what you can do. What do you do when you are ill and how do you get back to it after an illness? Healthy and easy meals to make sure you don’t fall off the wagon. And more… What You Will Learn In This Episode: Belly not budging, how to approach this. When you're ill and getting back to it afterwards. Healthy and easy meals. Should you be picking and grazing during the day? And...
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Ep 274 - What you're doing wrong when you haven't lost weight
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong when you haven’t lost any weight. When you’ve been good all week and see no progress so you just feel like giving up. Limiting beliefs around standing on the scales causing you negative thoughts. Tips on what you should be doing around fitting in workouts and walking. Importance around nutrition and so much more… What You Will Learn In This Episode: What to do after seeing no progress after being good. Bad dieting and exercise information limiting your progress. Exercise sessions and...
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Ep 273 - STOP Thinking youre beyond help because of the scales. Do This!
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your progress. How it can make you feel deflated even though you were making progress in the right direction. Focus on what you can control even one thing if you’re feeling overwhelmed. Discussions around processed foods and whole foods. Protein shakes and fruit can be a great snack in between meals. And more What You Will Learn In This Episode: Scales throwing away your progress. Scales measure everything, including water retention. Protein shakes and other snacks. ...
info_outlineIn this episode of The Life Transformer Show, Tara takes inspiration from her birthday for this podcast episode. Top tips such as when you go on the road to places always pack a protein bar and a drink. The practice of knowing that you have a choice. So you can have whatever it is you want. It’s a Birthday treat. But how you can practice your good habits and indulge a little on your special treat! And how you can be happy and not feel bad for making these choices.
What You Will Learn In This Episode:
- How to enjoy a celebration.
- Practicing good habits among your celebrations.
- Not punishing yourself for having a good time.
- How to not fall off the wagon after having fun.
- How you can be sensible.
How To Contact Tara Hammett: