Ep 286 - Does stress make you put on weight
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions. Does stress hinder losing weight? Recommendations from Tara for self development reading material. Struggling to hit protein targets and how you can adjust your meals to make sure you reach it. Looking at different weights for different workouts and more. What You Will Learn In This Episode: Does stress hinder weight loss? Self development book recommendations. Hitting your protein targets. How much weight should you be lifting. How To Contact Tara Hammett:
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Ep 285 - What eating takeaways did to my weight this Summer
The Life Transformer Show
In this episode of The Life Transformer Show, Tara shares what happened to her weight over the summer holidays when she’s eaten more takeaways than she ever has. How did Tara end up eating so many takeaways over the holidays? Looking at good solid habits to help you to achieve your goals. What has Tara been investing in to better help her clients? What You Will Learn In This Episode: What happened to Tara after all these takeaways? What are better alternatives to a takeaway? What good habits you can put into place. What Tara has been learning to help her clients. How...
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Ep 284 - The Number 1 Habit to gently get back to focus (Plus Number 2)
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions and discusses habits to help you get back on track and focus. She discusses steps and movement each day through walking and how motivating this can be to meeting your goals. Tara also talks about food, meal planning and refers to her own temptations from the environment. Tara mentions schedules of workouts and how to stick to them when on holiday and how to adapt with equipment you have access to. Tara makes suggestions on how to improve sleep and emphasises the importance of lifting weights and eating protein as we get...
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Ep 283 - Why Low Calorie Snack Ideas Aren't Good For You
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions. She discusses calorie targets, weight loss targets and maintenance targets. Tara talks about mindless eating and the difference between this and snacking, emphasising the importance of behaviours and habits. Tara mentions how the environment can have an influence on your behaviour and to be accountable for and how many steps to aim for each day. What You Will Learn In This Episode: Recommended calorie targets. All or nothing thinking and habit changes. What to do if the scales don’t change. ...
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Ep 282 - How Jane became more confident in her bikini
The Life Transformer Show
In this episode of The Life Transformer Show, Tara has a special guest Jane on the show today. You will learn about her transformation journey, how she was feeling before she started her journey and how it all finally clicked into place. How confident she feels now and the difference it’s made to her life. What You Will Learn In This Episode: How Jane stopped making excuses to herself. Thinking about protein more than just calories. How going all in on a plan that works gets results. Importance and benefits of lifting weights. How To Contact Tara Hammett: ...
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Ep 281 - Overcome Stress Eating and Overwhelm
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers a lot of your questions. Some great exercises for older ladies. Emotional management, when your stress levels are high what can you do to stop yourself from overeating or undereating from stress. How to overcome tiredness and lack of motivation to exercise. And so much more. What You Will Learn In This Episode: Exercises for older ladies. Stop over/under eating when stressed. Overcoming tiredness. Good discipline trumps motivation. How To Contact Tara Hammett:
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Ep 280 - How to get more toned faster and drop 3kg quick
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some of your questions. She talks about how one exciting week does not need to derail your entire plan and progress. She reiterates the message that it is all about building foundations to building habits. Tara discusses meal options at a BBQ, prioritising a high protein meal that is enjoyable. Tara explains the best way to exercise in the hotter weather. Tara explains changes to your body and appearance over the course of a week. She discusses water retention and tracking visible differences using photographs. What You...
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Ep 279 - YoYo dieting shame and Holiday eating
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some questions. How you can hit your protein targets on an all inclusive holiday whilst being a vegetarian. You should never dread or worry about a holiday beating yourself up about ruining progress on your goals. Thoughts around fasting. Grazing throughout the day. Yo yo dieting shame and how you can regain control of your nutrition. What You Will Learn In This Episode: Choosing foods on an all inclusive holiday. Not dreading what should be a good time on holiday. Thoughts on fasting. Yo yo dieting shame. ...
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Ep 278 - Reducing the Layer Of Stomach Fat
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers some questions. How you can take imperfect action to make steps towards reaching your goals. Getting out of that all or nothing mindset. When it comes to exercising, what should you be doing? The two things you must do to lose fat. How can you shift that last bit of stubborn belly fat? What You Will Learn In This Episode: Must do exercises. Changing your all or nothing mindset. Two must do things to lose fat. Shifting the last bit of stubborn belly fat. How To Contact Tara Hammett:
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Ep 277 - Holiday Habits, Calorie Deficit and More
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how movement can boost your energy throughout the day, as well as bedtime routines. Tara discusses how seeing progress can be encouraging but she emphasises the importance of consistency following a quick fat loss program. Tara talks through holiday habits, changes in routines and sustainable behaviour changes. What You Will Learn In This Episode: How movement and sleep can boost energy. The tips and tricks with being in a calorie deficit. Holiday habits and temporary changes. Changes in routine and what...
info_outlineIn this episode of The Life Transformer Show, Tara takes inspiration from her birthday for this podcast episode. Top tips such as when you go on the road to places always pack a protein bar and a drink. The practice of knowing that you have a choice. So you can have whatever it is you want. It’s a Birthday treat. But how you can practice your good habits and indulge a little on your special treat! And how you can be happy and not feel bad for making these choices.
What You Will Learn In This Episode:
- How to enjoy a celebration.
- Practicing good habits among your celebrations.
- Not punishing yourself for having a good time.
- How to not fall off the wagon after having fun.
- How you can be sensible.
How To Contact Tara Hammett: