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Understanding the feelings

RED FM Calgary

Release Date: 08/27/2021

Pandemic fatigue turning into Pandemic burnout? show art Pandemic fatigue turning into Pandemic burnout?

RED FM Calgary

Host Gurpreet Kaur and Dr. Sakina Raj talk about dealing with pandemic fatigue.

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Changing Spending Habits in the New year  show art Changing Spending Habits in the New year

RED FM Calgary

Host Rishi Nagar talks about Changing Spending Habits in the New year. 

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Masking the Feelings show art Masking the Feelings

RED FM Calgary

Host Gurpreet Kaur chats with Mental Health Coach, Snanna Virk about why we try to hide our feelings.

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What to do when you feel defeated? show art What to do when you feel defeated?

RED FM Calgary

Rishi Nagar talks about what to do if you feel defeated in Life and the Ways to take back your power.

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Understanding the Marriage show art Understanding the Marriage

RED FM Calgary

In Program ROSHNI with Host Gurpreet Kaur, Baldev Mutta CEO Pchs explains the concept of marriage and how a successful marriage can look like.  

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Importance of Keeping Life Simple & Straight forward show art Importance of Keeping Life Simple & Straight forward

RED FM Calgary

In Motivational Monday, host Rishi Nagar talks about keeping life simple and straightforward.

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How to Read Food Labels show art How to Read Food Labels

RED FM Calgary

In Program ROSHNI, Lifestyle and functional medicine specialist Dr. Ricky Brar talks about how to read food labels in the right way.

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How to make ourselves more productive? show art How to make ourselves more productive?

RED FM Calgary

Host Rishi Nagar explains the ways to help you become more productive.

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Is It Anxiety or just Worry? show art Is It Anxiety or just Worry?

RED FM Calgary

Certified Mental Health Coach, Snanna Virk explains the difference between Anxiety and Worry. She also shared some tips to deal with Anxiety.

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Stop associating yourself with the ego show art Stop associating yourself with the ego

RED FM Calgary

Host Rishi Nagar explores the steps that can help to free yourself from ego. 

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More Episodes

Host Gurpreet Kaur talks to Certified mindfulness facilitator & Author, Amen Kaur about how to understand the feelings, and why it’s important.