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Ep 86 - How to stick to your diet for long term success

The Life Transformer Show

Release Date: 08/31/2021

Ep 220 - Are 3000 Calorie Weekend days getting in your way show art Ep 220 - Are 3000 Calorie Weekend days getting in your way

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out.    What You Will Learn In This Episode: Tracking Calories How to avoid binge eating on the weekends How to focus your mindset if you do overindulge   How To Contact Tara Hammett:  

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Ep 219 - Post Easter & Weekend weight loss tips plus Q&A show art Ep 219 - Post Easter & Weekend weight loss tips plus Q&A

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are all wanting different meals and how you can plan for the week. And more!   What You Will Learn In This Episode: Snacking portion control. Weekends food behaviour management. Meal planning for the family. What to do with your leftover Easter Eggs   How To...

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Ep 218 - 4 Steps For Weight Loss Success show art Ep 218 - 4 Steps For Weight Loss Success

The Life Transformer Show

In this episode of The Life Transformer Show, Tara gives you the 4 steps for weight loss success. Covering things from consistency and accountability and nailing the basics of weight loss. Gaining clarity on your goals and of the things that are getting in your way and preventing you from staying consistent. How you can get on top of removing some temptation that always causes you to slip up.   What You Will Learn In This Episode: Importance of accountability. Keeping yourself consistent. Gaining clarity on goals and things that get in your way. Removing temptation.   ...

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Ep 217 - Holidays, Weight Loss and why you must start anyway show art Ep 217 - Holidays, Weight Loss and why you must start anyway

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about holidays and how they should not get in the way of starting a plan and being successful. She stresses how there is no need to put your progress on hold because of celebrations. Tara discusses how creating good habits can even make holidays even better! She refers to “making the most” of your holiday and how it does not always need to be what you eat that is the highlight of it. Tara talks about exercising on holiday and how you should not feel guilty if you don’t workout and how to get back to good habits when arriving...

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Ep 216 - Macros and weight loss show art Ep 216 - Macros and weight loss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about macros and weightloss. All about what Macro Nutrients are and how you can sometimes stress over getting the right amount of each. Whats the most important thing to pay attention to. Do you have to be counting calories to achieve weight loss? All discussed in todays episode.   What You Will Learn In This Episode: What Macro Nutrients Are. Does tracking Macros cause stress? If you’re tracking macros do you have to also track calories? Do you need to track calories to lose weight?   How To Contact Tara Hammett: ...

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Ep 215 - Peri_Menopause, New HRT, Testosterone and CBT show art Ep 215 - Peri_Menopause, New HRT, Testosterone and CBT

The Life Transformer Show

In this episode of The Life Transformer Show, Tara and Dr Sandar answer your questions. They talk about pros and cons of taking testosterone and how long it takes for the patches to start working. Dr Sandar explains what hot flushes are and how they can impact you. She refers to a new treatment that can help block the physical symptoms of a flush. She asks you to consider ways to reframe your thinking towards sleep and offers suggestions to help you relax.   What You Will Learn In This Episode: How would testosterone affect the body? How the menopause could be causing your aches and...

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Ep 214 - How to be more focused on the weekend, Type 2 Diabetes advice plus more show art Ep 214 - How to be more focused on the weekend, Type 2 Diabetes advice plus more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you can get more protien into your meals from meat and dairy to getting it from veggies in the form of beans and lentils. Getting into a “rut” or feeling exhausted and how you can rest and recharge yourself. How you can build a better relationship with exercise and more.   What You Will Learn In This Episode: Great sources of protein including from veggies. Burnout is real and how you can manage it. Creating a good relationship with...

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Ep 213 - Perimenopause & Supplements show art Ep 213 - Perimenopause & Supplements

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about supplements and how they can help you feel better long term. She discusses hormone deficiencies and symptoms that can arise during perimenopause. Tara asks you to think about how you are looking after your physical and mental health. She emphasises healthy habits and how these are just as important as supplements you may take. Tara discusses potential benefits than you can experience taking Lion’s Mane and refers to studies that she has researched.   What You Will Learn In This Episode: How to get access to Tara’s free...

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Ep 212 - Small Tweaks You MUST Do To Speed Up Fatloss plus more... show art Ep 212 - Small Tweaks You MUST Do To Speed Up Fatloss plus more...

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how we need to pay attention to the small things and look at the snacks and grazes that add up throughout the day. Tara discusses emotional eating and how the environment can support you when you’re stressed. She mentions procrastination and scheduling our time to help us meet our goals whilst reframing our attitude towards exercise. She talks about filling meals with high protein and how these can help regulate appetite.    What You Will Learn In This Episode: How all the ‘small’ snacks add up. What is your one...

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Ep 211 - Feb Reframe, Liquid & exercise Calories show art Ep 211 - Feb Reframe, Liquid & exercise Calories

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about how she has shifted her focus away from doom and gloom of her least favourite month. And has discovered new ways to turn it into a positive time. How certain things can sneak up on you such as calories in your drinks, from coffees to alcohol. And how tracking your work out burn calories could be innaccurate and you end up eating more than you should.   What You Will Learn In This Episode: Reframing your mindset in a struggle month. All about the February challenge. How liquid calories can sneak into your day. Tracking...

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More Episodes

In this episode of The Life Transformer Show, Tara looks at ways you can stick to your diet for long term success. How training your brain and mindset is one of the best things you can focus on. She looks at unsustainable plans and short term goals can help but rarely keep you in the shape you want to be in. Breaking down those psychological barriers that you put in place to sabotage yourself. How to prevent confusion on lots of different messages. 

 

What You Will Learn In This Episode:

  • Training your brain and mindset. 
  • Short term diets can help but aren’t good overall.
  • Breaking down psychological barriers.
  • Preventing confusion with mixed messages.
  • How your environment affects your progress.

 

How To Contact Tara Hammett: