loader from loading.io

Breathing right while working out

RED FM Toronto

Release Date: 09/13/2021

Impact of Winter on Mental Health show art Impact of Winter on Mental Health

RED FM Toronto

Winters are associated with a reduced level of sunlight, which could lead to seasonal affective disorder. Shameel Jasvir speaks with psychiatrist Dr. Jogi about mental health issues and how to manage them in the winter months.

info_outline
Emotional Intelligence: Are we born with it? show art Emotional Intelligence: Are we born with it?

RED FM Toronto

What is emotional intelligence? What role does it play in our day-to-day life? Are we born with it or does it need to be nurtured? Manpreet Sahota speaks with activist Baljit Ghuman about emotional intelligence.

info_outline
The Bread Winner Syndrome show art The Bread Winner Syndrome

RED FM Toronto

Movember is observed during the month of November to raise awareness about men’s health issues. To mark the end of Movember, Manpreet Sahota discusses the breadwinner syndrome, particularly amongst men, that is impacting their mental and physical health. 

info_outline
Acceptance Around Alcoholism show art Acceptance Around Alcoholism

RED FM Toronto

Why are some members of the South Asian community hesitant to accept their troubles with alcohol? Does acceptance around alcoholism make any difference in an alcoholic’s way of life? Harinder Sahota, Supervisor – Addictions Program, PCHS speaks with Manpreet Sahota about these issues and more.

info_outline
Dental Health: Home Remedies show art Dental Health: Home Remedies

RED FM Toronto

Ayurveda Specialist Harish Verma shares home remedies for maintaining optimum dental health.

info_outline
Why Women Apologize More at Work? show art Why Women Apologize More at Work?

RED FM Toronto

Manpreet Sahota decodes why women apologize too much in the workplace and how it’s hurting them.

info_outline
The Link Between Stress, Obesity & Heart show art The Link Between Stress, Obesity & Heart

RED FM Toronto

Manpreet Sahota speaks with lifestyle functional specialist Dr. Ricky Brar about the link between stress, obesity and heart health.

info_outline
Competing With Oneself show art Competing With Oneself

RED FM Toronto

Jatinder Gidda asks RED FM listeners to share how they compete with their own selves and improvise their skills and personality on a day-to-day basis.

info_outline
What makes relationships healthy or unhealthy? show art What makes relationships healthy or unhealthy?

RED FM Toronto

Your bringing up, your influences, and your familial role models decide whether your own spousal relationship will be healthy or unhealthy. Registered Clinical Counsellor Palwinder Gill speaks with Manpreet Sahota about understanding the health quotient of spousal partnerships.

info_outline
‘Run’ Right! show art ‘Run’ Right!

RED FM Toronto

Running as a means of exercise has varied benefits. Manpreet Sahota and Dr. Monica Chadha, Doctor of Chiropractic discuss ‘running’ from the perspective of health.

info_outline
 
More Episodes

Do you concentrate on how you breathe while exercising? Manpreet Sahota and Dr. Monica Chadha, Doctor of Chiropractic engage in a conversation on the importance of breathing right while working out.