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074-Guided Sleep Meditation-Universal Sound

The Sleep Whisperer Podcast

Release Date: 09/16/2021

096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing show art 096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing

The Sleep Whisperer Podcast

has been lucid dreaming since the age 12. He was fortunate that his mom had some understanding about astral projection. At age 16, he realized that his dream was  guiding him to USA. When he came to United States at 20, he was having more sleep paralysis, vibrations, and lucid dreaming. That prompted him to investigate  more about the phenomena and found Michael Raduga and was able to attend his conferences in LA.  He also attended Out of Body experience  workshop  with William Buhlman at the Monroe Institute in Virginia. He  opened a group, Astral...

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095-Guided Sleep Meditation-Time Travel To A Magical Land Meditation show art 095-Guided Sleep Meditation-Time Travel To A Magical Land Meditation

The Sleep Whisperer Podcast

This Time Travel To A Magical Land Meditation is a specially curated meditation by the Himalayan Yogi. Awakening our inner child filled with innocence and wonder can magically bring with it the healing energy to release deep stress. When we allow ourselves to experience the wonder of these magical visualisations, we also bring with it the ability to feel fascinated and restore a pure energy within.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations,...

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094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD show art 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD

The Sleep Whisperer Podcast

An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient philosophy. By melding these approaches. She’s become a highly sought after speaker and health coach sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Pfizer, and individuals with a wide range of symptoms, from debilitating migraines to chronic fatigue. She’s best known in Chicago’s North Shore for her revolutionary integrative approach to treating headache pain. The...

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093 - Unfunc Your Gut For Better Sleep With Dr Koz show art 093 - Unfunc Your Gut For Better Sleep With Dr Koz

The Sleep Whisperer Podcast

As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction. He trained in the clinics with leaders in his field including Dr Mark Hyman, Dr Deepak Chopra and Dr Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and...

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092-Guided Sleep Meditation-Trauma Release show art 092-Guided Sleep Meditation-Trauma Release

The Sleep Whisperer Podcast

This trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of visualising colours within a cave helps to release trauma and move forward. Visualisations are powerful tools when combined with affirmations.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi....

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091 - Three Brain Connection & Sleep With Christine Morgenstern Shin show art 091 - Three Brain Connection & Sleep With Christine Morgenstern Shin

The Sleep Whisperer Podcast

Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anxiety and stubborn weight loss. Her focus lies in brain health, neuroscience and positive psychology, as well as the interconnectedness between mental health, gut health, hormone imbalance and epigenetics. As an integrative practitioner for over 25 years, Christine is more passionate than ever. She utilises the principles of functional medicine and nutrition, modern neuroscience & ancient wisdom traditions. As a trauma and somatic informed...

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090-Guided Sleep Meditation-Calmness Meditation show art 090-Guided Sleep Meditation-Calmness Meditation

The Sleep Whisperer Podcast

This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a hot air balloon, you move through mindfulness towards calmness, stillness and repose. You can play this even during the day to still the volatile restless energy and restore harmonious inner balance.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation,...

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089 - Bone Health, Osteoporosis & Sleep With Susan Brady show art 089 - Bone Health, Osteoporosis & Sleep With Susan Brady

The Sleep Whisperer Podcast

Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession.  As a young physical therapist she quickly began to see how important taking an holistic health approach is to achieving optimal healing and full recovery.  That sparked Susan’s interest in pursuing advanced degree in Integrative Health and Nutrition. With her strong background in nutrition and musculoskeletal disorders, Susan has focused her practice for the last several years on osteoporosis, osteoarthritis and other conditions impacting healthy ageing.  She believes that optimising...

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088-Guided Sleep Meditation-Gratitude Meditation show art 088-Guided Sleep Meditation-Gratitude Meditation

The Sleep Whisperer Podcast

This gratitude meditation is a specially curated meditation by the Sleep Whisperer. Gratitude is at the core of improving your resilience to stress. By offering gratitude we create a ripple effect deep within which subtly influences our mind to feel calm. Gratitude is the key to reducing restlessness, frustration and a hyper alert mind, promoting the balanced and harmonious energy that we need to sleep well and to work towards greater vision.  These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work,...

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087 - TMJ, Grinding Teeth, Facial Pain & Snoring With Dr David Shirazi show art 087 - TMJ, Grinding Teeth, Facial Pain & Snoring With Dr David Shirazi

The Sleep Whisperer Podcast

Dr. Shirazi graduated from Howard University College of Dentistry, in Washington D.C. in 2000 and earned a Masters degree in Oriental Medicine from SAMRA University in 2006 and is also a board licensed Acupuncturist.  He has completed over 2000 hours of continuing education in TMD and facial pain, craniomandibular orthopaedics, and sleep disordered breathing. He is the founder of the Bite, Breathe and Balance Podcast, dedicated to the multidisciplinary approach to treating craniofacial pain and sleep disorders in adults and children. Dr. Shirazi is the director of the TMJ and Sleep...

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More Episodes

Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be.

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. 

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Other guided sleep meditations:

072 - Guided Breath Meditation 

070 - Guided Sleep Meditation-Moon And The Ocean

068 - Guided Sleep Meditation-Butterfly In The Chrysalis

066 - Guided Sleep Meditation-Safe Haven In The Mountains

064-Guided Sleep Meditation-Journey To The Womb

062 - Guided Sleep Meditation-Sacred Feminine

058 - Guided Sleep Meditation-Flowing Water & Nature Sounds

056 - Guided Sleep Meditation-Lavender Light & Breath

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For guided meditations curated especially for you:

💎Write to: [email protected]

💎Write to: [email protected]