Detox Your Way To Better Health with Stephanie Gahm, FDN-P, AADP
Release Date: 09/22/2021
Conquering Food Fear
IC Wellness Podcast
In this episode, I sit down with nutritionist Brianne Thornton, MS, RD, to discuss the topic of food fear and how to address it. Brianne sheds light on what food fear is and how it can affect our physical and mental well-being. We explore the common triggers and root causes of food fear. Brianne shares practical strategies, including principles of intuitive eating and mindfulness practices, to help listeners overcome food fear and develop a healthier relationship with food. We also touch on the importance of support systems and professional guidance in this journey towards sustainable...
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Gut Matters: Transforming Health with Dr. Brian Lamoreux
IC Wellness Podcast
Join us for an enlightening episode as we delve into the crucial topic of gut health with Dr. Brian Lamoreux, a naturopathic doctor and professional clinical counselor. Throughout the episode, Dr. Lamoreux sheds light on the significance of gut health and its profound impact on our overall well-being. He explains the intricate workings of the gut microbiome, highlighting its role in digestion, immunity, and even mental health. We explore various factors that influence gut health and its connection to the bladder. Dr. Lamoreux shares practical tips and insights on dietary changes, lifestyle...
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Uncovering Healing: Navigating Trauma Recovery with Sara Miley
IC Wellness Podcast
Join us in this episode as we delve into the profound realm of trauma recovery with Sara Miley, CTRC-A, IFS, an experienced crisis advocate and an IFS-informed trauma recovery coach. Drawing from her own learned and lived experiences, Sara is dedicated to assisting survivors in uncovering the roots of their suffering. Through understanding their trauma, survivors can begin to find meaning in their healing journey. In addition to unraveling the link between trauma and chronic pain, Sara sheds light on nervous system dysregulation. She discusses what it means and how to identify it, and...
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Body, Mind, and Bladder with Dr. Brian Lamoreux
IC Wellness Podcast
In this episode, we have the pleasure of speaking with Dr. Brian Lamoreux, who is licensed as both a Professional Clinical Counselor specializing in Counseling Psychology and a Naturopathic Doctor. Lamoreux shares his journey into understanding the mind-body connection and its relevance to conditions like interstitial cystitis. He delves into the role of stress and trauma in exacerbating chronic pain and interstitial cystitis symptoms, offering insights into how a trauma-informed approach can benefit individuals with this condition. Dr. Lamoreux addresses common misconceptions about the...
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Healing the Body and Mind: Exploring Pain Reprocessing Therapy for Interstitial Cystitis with Dr. Harriet Roeder, MD
IC Wellness Podcast
In this enlightening episode, we delve into the transformative potential of Pain Reprocessing Therapy (PRT) in alleviating the burden of Interstitial Cystitis (IC). Our esteemed guest, Dr. Harriet Roeder MD, a distinguished board-certified psychiatrist specializing in the interconnectedness of mental and physical health, adeptly navigates us through the intricate web of connections between our psychological well-being and bodily health, shedding light on the profound mind-body connection. With a compassionate understanding of the complexities surrounding IC, Dr. Roeder explores how PRT offers...
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From Struggle to Strength: Elisabeth's Key Lessons in 18 Years with IC
IC Wellness Podcast
In this episode, join Elisabeth and nutritionist Brianne Thornton, MS, RD, as they delve into Elisabeth's 18-year journey with IC (Interstitial Cystitis). Elisabeth shares her top 3 takeaways from navigating this challenging condition. Reflecting on the 18-year milestone is incredible, and Elisabeth imparts valuable insights gained throughout her journey. Tune in to discover the lessons she wishes she knew at the beginning of her IC experience. To contact Elisabeth, please email To reach out to Brianne, please email For support on your IC journey, please visit
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Nutritionist Brianne Thornton's Top 3 Insights After 5 Years in the IC Community
IC Wellness Podcast
Join us as we delve into five years of invaluable insights with Brianne Thornton, MS, RD, a seasoned nutritionist dedicated to the IC community. Brianne shares her top three learnings from a half-decade of working closely with individuals managing Interstitial Cystitis. Discover the nutritional wisdom that has evolved through years of experience as we explore practical tips and holistic approaches to support wellness. Whether you're navigating the challenges of IC or seeking to enhance your overall health, Brianne's expertise offers a wealth of knowledge. Tune in for an enriching...
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We're Back!
IC Wellness Podcast
Welcome back, IC warriors! After a well-deserved break, Elisabeth and registered dietitian Brianne Thornton, MS, RD, are thrilled to return with a brand new season of the IC Wellness podcast. Get ready for a season filled with invaluable information, insights, and most importantly, a strong dose of hope for the entire IC community.
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Supplements for Everyday Health with Lisa King
IC Wellness Podcast
Lisa King (AKA The Fulfilled Pharmacist) discusses important supplements for every day health and how they interplay with optimal health and interstitial cystitis (IC).
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Taking Time to Answer Your Questions with Brianne Thornton, MS, RD
IC Wellness Podcast
Brianne and I take time to answer your questions on this episode of the podcast.
info_outlineStephanie Gahm is a Functional Diagnostic Nutrition Practitioner who helps women stuck in their health struggles rebuild their health from the ground up. Her focus begins with diet, rest, exercise, stress reduction, and supplementation, but she believes that detoxification is crucial in healing from any chronic health issue. She is most passionate about helping women with bladder pain (IC & chronic UTI) and mold illness, as that was part of her story. She is also a mother, wife, and mushroom coffee connoisseur.
To contact Stephanie, you can visit her on IG @thewellnessgahm or her website www.TheWellnessGahm.com