075 - Light & Circadian Rhythm Masterclass With Roudy Nassif

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been educating more than 150 functional medicine doctors about maximising the power of light for patient health and wellbeing. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus. 

 

• Is the danger of blue light concept a myth as Professor Michael Gradisar had to say on episode 47? 

 

• Why is our light nutrition so important?

 

• What is the relationship between circadian rhythm, mitochondria health and your energy?

 

• What is Roudy’s opinion on people having different circadian rhythms as believed by Dr Michael Breus, the Sleep Doctor in his book “The Power Of When?” Does the night owl even exist?

 

• How can you optimise sleep and wakefulness by harnessing the power of light?

 

• Why does light exposure before bed make us depressed?

 

• Is light connected to your ability to lose weight?

 

• What is the viva rays solution? 

 

For more on Roudy Nassif, you can follow him:

Website: https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k 
Instagram: https://www.instagram.com/vivarays/  

Facebook: https://www.facebook.com/vivarays/    

Related Episodes:

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D 

 

-For more on Deepa:

 

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022. 

 

Weekly Newsletter:

💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

 

To work with Deepa:

💎Write to: [email protected] 

💎Write to: [email protected]