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079 - Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse

The Sleep Whisperer Podcast

Release Date: 10/05/2021

128-Guided Afternoon Mindfulness-Grounding Stillness show art 128-Guided Afternoon Mindfulness-Grounding Stillness

The Sleep Whisperer Podcast

This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for many. Taking pause and breaking your day into two improves your energy during the day, and helps to keep the autonomic nervous system balanced. Grounding is linked to better energy, improved cardiovascular health, better mindfulness, great sleep and vibrant health. Make this a daily habit where you take pause each afternoon and gift yourself the bliss of grounding stillness On Wednesdays Deepa has conversations with...

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127 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2 show art 127 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2

The Sleep Whisperer Podcast

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia.  After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial...

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126 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 1 show art 126 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 1

The Sleep Whisperer Podcast

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia.  After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial...

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125 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 2 show art 125 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 2

The Sleep Whisperer Podcast

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their...

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124 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1 show art 124 - 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1

The Sleep Whisperer Podcast

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, empowering patients and practitioners alike with the systems and tools of Functional Nutrition. Andrea is celebrated as a leader in the field of Functional Nutrition because of her unique ability to teach and inspire practitioners and patients alike. Andrea synthesises art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their...

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123-Special Long Meditation-Prana For Healing By Himalayan Yogi show art 123-Special Long Meditation-Prana For Healing By Himalayan Yogi

The Sleep Whisperer Podcast

This long meditation special episode by Himalayan Yogi is a special episode which may be used at any time of the day. It is a deeper healing episode. Subtle aspects of prana flow are used to take the awareness deeper. Give yourself a half hour of stillness where you lie down on a wooden floor or the ground, use a ear piece for the best results. Feel a connection to the voice. Feel a connection to energy. Feel the connection to yourself.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you...

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122 - Vagus Nerve & Sleep With Dr Navaz Habib, Author, Activate Your Vagus Nerve show art 122 - Vagus Nerve & Sleep With Dr Navaz Habib, Author, Activate Your Vagus Nerve

The Sleep Whisperer Podcast

Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional Health Optimisation clinic and the host of “The Health Upgrade Podcast”. He works with high performing professionals, athletes and entrepreneurs to dig deeper and find the root causes what is holding back their health. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, and allow them to give back to the world in whatever way they want to serve. Dr. Habib’s book “Activate Your Vagus Nerve” is a...

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121 - Autoimmunity, Gut Health & Sleep With Dr Anjali Hooda, MD show art 121 - Autoimmunity, Gut Health & Sleep With Dr Anjali Hooda, MD

The Sleep Whisperer Podcast

An Obesity, Advanced Metabolic & Functional Medicine Specialist, Dr Hooda studied Internal medicine in the US and trained with renowned medical practitioners in USA. She also holds a fellowship in clinical nutrition and obesity medicine from the USA, and is an IFM certified physician. Along with  her international patients she now also focuses on the Indian population to give them the best care with the scientific approach. Dr Hooda is the author of the best selling book “Think Eat Live Smart”. She is focused on utilising her years of learning and experience attained in the US —...

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120 - Guided Marma Tapping Session With Kael Balizer show art 120 - Guided Marma Tapping Session With Kael Balizer

The Sleep Whisperer Podcast

This Guided Marma Tapping Session by Kael Balizer uses EFT on ayurvedic marma points to release marma blockages, open energy channels and restore flow in channels of energy.  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving...

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119 - Marma Points & Marma Tapping For Sleep With Kael Balizer show art 119 - Marma Points & Marma Tapping For Sleep With Kael Balizer

The Sleep Whisperer Podcast

Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the past 20 years.  She is the founder of Life In Balance Ayurvedic Rejuvenation Center on Vashon. Her work focuses on the integral connection between the body, mind and emotions. In the last 10 years she has integrated EFT(Emotional Freedom Techniques) into her practice, finding it most effectively facilitates physical and emotional healing by getting at the deep emotional roots of the issue. She is committed to bringing her clients to the...

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As an Ayurvedic Practitioner, Sarah Kruse assist clients in returning to their true nature through the principles they apply in Ayurvedic Consultations and Ayurvedic Health Coaching programs. Sarah chose to work in the field of Ayurveda for the purpose of bringing healing and awareness to people’s lives so that they can realise their unique life path and contribute their gifts to the world we live in. It is her intention to encourage integration of all health care systems and wisdom traditions for the benefit of all.

Sarah is a graduate of The Ayurvedic Institute in New Mexico, where she studied under Dr. Vasant Lad , and she has traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars. She is also a graduate of The Brenneke School of Massage in Seattle.  She has been practicing Ayurveda since 1999 and massage since 2001. Sarah’s great joy in life is caring for her daughter, Amulya, who continues to teach her about unconditional love, playfulness, patience and being fully present. What a gift!

  • How does each dosha impact their sleep specifically?

 

  • How can Ayurveda help different doshas improve sleep?

 

  • Whats is the ideal sacred sleep time for optimal sleep for all doshas?

 

  • Whats are ideal meal times for each dosha to support sleep?

 

  • How is Ayurvedic nutrition different for each dosha?

 

  • What is the common healthy food that can create imbalance in doshas and in sleep?

 

  • Which dosha is most predisposed to sleep apnea?

 

  • What is the ayurvedic thought towards grains? What are the grains suitable to each dosha?

 

  • What is the ideal ayurvedic plate for each dosha?
  • How can dinacharya support sleep?

 

For more on Sarah Kruse, you can follow her:

 

Website:  https://embrace-ayurveda.com/ 

Facebook: https://www.facebook.com/groups/embraceayurvedacommunity 

Instagram:  https://www.instagram.com/embrace_ayurveda/ 

Linked In:  https://www.linkedin.com/in/sarah-kruse-embrace-ayurveda/ 

 

Related Episodes:

 

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 

003 - Ayurveda and Sleep with Dr Manmohan 

 

-For more on Deepa:

 

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022. 

 

Weekly Newsletter:

💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

 

To work with Deepa:

💎Write to: [email protected] 

💎Write to: [email protected]