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91. How Do You Properly Taper with Coach LaToya

Healthy Runner Podcast

Release Date: 09/30/2021

106. Any BODY Can Run!  Inclusivity in Running with India Cook show art 106. Any BODY Can Run! Inclusivity in Running with India Cook

Healthy Runner Podcast

Don’t think you have what it takes to be a “runner”?  Think you are too big, slow, or just not fit enough to run?   Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity.  India is an avid Atlanta-based runner, YouTube vlogger, podcast host, RRCA certified run coach, race announcer, and motivational speaker!   We chat about an all-important topic that any BODY can run as it relates to inclusion and diversity within our running community.  India is an advocate for all paces and all body types in the space...

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105. What is Base Training in Running with Dr. Duane Scotti   show art 105. What is Base Training in Running with Dr. Duane Scotti

Healthy Runner Podcast

  Hello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running!    Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Runner Community does a deep dive training on one of the most important training topics in allowing you to get stronger, run faster, and enjoy lifelong injury free running!   In this episode,   Dr. Scotti breaks down the principles of base or foundational training and how doing this...

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104. Clarity Leads to Action!  Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti show art 104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti

Healthy Runner Podcast

Let me save you some time…   You don’t have to feel like you are injured all the time   You don’t have to feel like you're not getting any faster   You don’t have to feel like you have to sacrifice the running you love to heal from an injury   You don’t have to stress about what you should be doing for exercises in order to continue running into your 40’s, 50’s, and beyond!   Listen in to learn how clarity can lead to action and why I created our New 1-on-1 Healthy Runner Coaching Program to help you take the next massive step in your running and health!...

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103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti show art 103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti

Healthy Runner Podcast

Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running?   Over the past 18 years, I have been helping runners as a physical therapist and run coach and have designed a system with a structured plan to get you out of the injury cycle and help unlock your greatest potential as a runner!   In this episode, I break down the 3 foundational pillars to lifelong, injury free running!  These have been the cornerstone of our framework for our Healthy Runner coaching...

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102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon show art 102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon

Healthy Runner Podcast

Have you ever injured your knee before or had knee pain and you went to the doctor and they told you to stop running?     Did you follow their recommendation, go to PT, go see a chiropractor, and then even after you took 4 weeks or even 8 weeks off from running the pain was still there?     Have you been told that your only option at that point is a PRP injection?      Today’s interview with Kristi is going to be helpful for you if you ever struggled with knee pain before that limited you from running or getting in those lunges during your...

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101.  Healthy Runner Podcast Cold Weather Running Tips with Coach Cat show art 101. Healthy Runner Podcast Cold Weather Running Tips with Coach Cat

Healthy Runner Podcast

Do you want to know how to stay active and be able to get in those training runs during the cold winter months?   In this episode, our very own Healthy Runner Coach Cat will cover:   Why she loves running in the winter Does cold temperature affect running? Wind chill effect on running in the cold How to prepare for running in the cold What material is best for running in cold weather? What is the best cold weather running gear? How do you stop your lungs from burning when running in the cold? How does running in the cold affect your mindset How to stay motivated to run in the cold...

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100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti show art 100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti

Healthy Runner Podcast

EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti!    We are so excited to have Duane on the other side of the mic to tell his story of how he started running, how SPARK Healthy Runner has become what it is, and where he sees it in the coming years!    Duane will discuss the following questions and questions and more!  What made Duane start his own business Why Duane Started Running Why Duane started the...

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99. What Are Strides and How Do You Do Them with Coach Whitney show art 99. What Are Strides and How Do You Do Them with Coach Whitney

Healthy Runner Podcast

Do you want to get faster as a runner?  Let’s be honest...who doesn’t?   We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training.  Learn why these are a great way to improve your running form and speed.      In this episode, our very own Healthy Runner Coach Whitney will cover:   What are strides How do you do strides When to run strides Why should you run strides What are the benefits of strides   Are you a dedicated runner trying to get out of the...

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98. How to Do A Tempo Run with Kristen Schulz show art 98. How to Do A Tempo Run with Kristen Schulz

Healthy Runner Podcast

Tempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free runner!   Kristen Schulz is a runner, running coach, and physical therapist. She is the owner of Run Your Life LLC and the host of Breaking 5 - A Running Podcast. She helps runners reach their next PR without nagging injuries through online run coaching and strength coaching programs. She...

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97. Ali on the Run on Healthy Runner Chatting all things Running and Life with Ali Feller show art 97. Ali on the Run on Healthy Runner Chatting all things Running and Life with Ali Feller

Healthy Runner Podcast

Oh my… do I have a special treat for you today!!!  I have listened to about 100 of her episodes during my runs and during this episode, I had the opportunity to actually sit down and chat with the one, the only, Ali Feller!  Ali is the host of one of the leading running podcasts in the world, the Ali on the Run podcast and creator of the Ali on the Run blog.  Ali is a podcast host, blogger, freelance writer and editor, race announcer, runner, and probably most importantly a mom!  Ali is most known for asking her guests the questions people really want to know about what...

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More Episodes

Coach LaToya is no stranger to the podcast!  She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals! 

 

In this deep dive training, Coach LaToya shares her insight into why tapering before a race is so important and how you can properly taper for your marathon or half marathon without getting the taper tantrums!

 

LaToya answers the following questions in this episode and so much more!:

  • Should you taper before a race?
  • Why is tapering important?
  • Do you lose fitness when tapering?
  • How many weeks before a race should you taper?
  • How do you properly taper for your marathon?
  • How do you properly taper for your half marathon?
  • What should I eat during taper week?

 

Check out Coach LaToya’s previous episodes here:

 

How to Run without Mom Guilt (episode 30): https://sparkyourtraining.com/how-to-find-time-to-run-without-mom-guilt/

 

Running Mindset (episode 78):

https://sparkyourtraining.com/running-mindset-with-coach-latoya/

 

Are you struggling to put all the pieces together and just can’t stay healthy?  Trying to get stronger as a runner but just throwing random exercises at the wall and don’t have the structure or consistency you need in your training.  Well we have a solution for you….

 

In our Team Healthy Runner Coaching program LaToya and the rest of our coaching team works with you 1:1 to provide you the structure and take the guesswork out of your strength program and run plan & then you get the support from our whole coaching team and all our athletes to keep you motivated to become a lifelong injury free runner!

 

If you are ready to take your running and health seriously and finally put all the pieces together like all our athletes have done this past training cycle then just jump on a strategy call with me to see if you are a good fit to work with coach LaToya or any of the coaches on our team to crush your running goal and become lifelong injury free runner!

 

Grab your slot on my calendar here:

 

https://calendly.com/duanescotticoaching/30-minute-strategy-session

  

Connect with Coach LaToya:

Healthy Runner Facebook Group: https://www.facebook.com/groups/HealthyRunnerGroup/

Instagram: @llf423 https://www.instagram.com/llf423/

 

Sponsored by...

This week we are sponsored by our partner, Noxgear! Feel safe running in the dark with their amazing products like the tracer 360 that keeps me lit up during my 5:30am runs! Use the code HEALTHYRUNNER to get 35% off your purchase at checkout! Check out their website here ---> https://www.noxgear.com

As always, thank you for listening and I hope you enjoyed the episode!

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching

 

Connect with Dr. Duane:

 

 

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