Ep 92 - How to stay motivated & eat healthy in Autumn
Release Date: 10/12/2021
Ep 176 - Eating leftover calories, Fat burning zones and High protein snacks
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions. Answering questions about water intake and hydration. Manage eating your calories whether you should be eating more or less. Fat burning zones and if they’re important. And how you can get some more ideas on high protein snacks. What You Will Learn In This Episode: Water intake and hydration. Managing your calories Fat burning zones. Ideas on high protein snacks. How To Contact Tara Hammett:
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Ep 175 - How to improve weekend habits and not eat or drink to much
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how you can improve your weekend habits and not end up eating and drinking too much. How you can approach special events. How you can pay attention to your behaviours and mindfulness. What You Will Learn In This Episode: Improving weekend habits. Planning and approaching your special events. Pros and cons awareness. Planning and owning your decisions. How To Contact Tara Hammett:
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Ep 174 - How to manage Menopause when you can't have HRT
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about the menopause. And they go into depth about what you can do to manage when you’re not able to have HRT. Maintaining a healthy lifestyle is one of the strongest things you can do when you are going through the menopause. There are also other drugs available to target specific symptoms you still have. Some myths around not being able to take HRT after certain health problems in the family. What You Will Learn In This Episode: What you can do when your can’t take HRT. How helpful is maintaining a...
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Ep 173 - Menopause, Mental Health and Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about brain health and mental health. Covering things such as suppliments when you are approaching the menopause. Perimenopause pill and the affects, when you should think about stopping taking it. Brain fog, why it happens, and a number of other interesting facts. What You Will Learn In This Episode: Supplement recommendations. More information on the perimenopause. Facts around brain fog. How To Contact Tara Hammett:
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Ep 172 - Food Obsession, Hating Exercise and Holiday Habits
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers your questions. From questions around obsessions with food from things such as binge eating. Or having an all or nothing mindset. Having a strong hatred towards exercise and what you can do to handle that. How you can reframe how you look at holidays having a negative impact on your progress. What You Will Learn In This Episode: Food obsession, binge eating, all or nothing mindset. Snacking habits and tips. Hating exercise and what you can do. Holiday habits and managing expectations. How To Contact Tara Hammett: ...
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Ep 171 - Menopause series Osteoporosis
The Life Transformer Show
In this episode of The Life Transformer Show, Tara and Dr Sandar Hlaing dive a little deeper into Osteoporosis and the Menopause. Dr Sandar talks about the Oestrogen and Progesterone and how getting the chemical balance right varies depending on the symptoms displayed. They discuss Hormone Replacement Therapy (HRT) and how HRT could possibly help with Osteoporosis. They talk about exercise and nutrition and how looking after ourselves is so important for our health. What You Will Learn In This Episode: How chemicals in the body differ from woman to woman. What to expect from your Doctor...
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Ep 170 - Speed Up Fatloss with Walking
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how to speed up fat loss by simply walking around. She talks about how she can support you with her 14 day reset plan, a short plan to help you reach your goals. Tara discusses why workouts are important for our physical and mental health and how living an active lifestyle can make all the difference. Discover how a calm and relaxing walk can help you burn calories whilst also winding down from your busy day! What You Will Learn In This Episode: How the 14 day reset plan could help you. How you can speed up your fat...
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Ep 169 - How I can help you now
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about her new 6 week plan that starts on the 24th of April. She discusses the benefits of the workouts, timings and how consistency is key to meeting your goals. Tara draws on her 20 years of experience and how this has helped her design this plan and help motivate the clients she works with. What You Will Learn In This Episode: What is the new 6 week plan? What are the benefits of the plan? How the new plan educates you on nutrition. How to still live your life but meet your goals and join an online community full of...
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Ep 168 - SOS Help! Back to routine after Easter
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how to get back into a routine after the Easter holidays. Answering your questions and giveing some great tips and advice on how to feel good after Easter (and any other holidays). Discussing those sluggish feelings you may be experiencing and how to get motivated again through that ‘All or Nothing’ mindset. What You Will Learn In This Episode: What is that ‘All or Nothing’ mindset? How a focus or goal can make a difference. How to create a habit when it comes to workouts. How to be more mindful when off on...
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Ep 167 - The Menopause with Dr Sandar Hlaing
The Life Transformer Show
In this episode of The Life Transformer Show, Tara has a special guest Dr Sandar Hlaing. Together they discuss the early signs of the menopause, how to discuss your symptoms with a healthcare professional and what your contraception options are. Dr Sandar Hlaing discusses the hormonal changes in the body surrounding menopause and how these can influence how you feel. . What You Will Learn In This Episode: Early signs of the menopause. Hormones surrounding menopause. How to discuss your symptoms with a healthcare professional. HRT options and how long to take them for. ...
info_outlineIn this episode of The Life Transformer Show, Tara talks about how to stay motivated & eat healthy in Autumn. As the days grow shorter and it’s now getting colder. What are good changes to make in your routine? How you can change your shopping list to get out your slow cooker recipes. Now it’s getting darker, it can make you feel gloomy if you work out in the evening. However, the girlies do their morning workouts so the change in time of day isn’t going to affect their routine.
What You Will Learn In This Episode:
- Changes to eating habits in Autumn.
- The benefits of using a slow cooker.
- Utilising frozen foods.
- Morning workouts (smash it out of the park early)
How To Contact Tara Hammett: