loader from loading.io

Ep 92 - How to stay motivated & eat healthy in Autumn

The Life Transformer Show

Release Date: 10/12/2021

Ep 233 - 4 Tips To Get Focused and Back On Track show art Ep 233 - 4 Tips To Get Focused and Back On Track

The Life Transformer Show

In this episode of The Life Transformer Show, Tara gives you 4 tips to get focused and back on track. And a few other great tips on workouts and getting steps in. How perfectionism is one of the key problems causing you to stop in your progress. How you can snap out of the all or nothing mindset we often do.   What You Will Learn In This Episode: What to do when you miss a workout. How to get back on track after a blip. Regain focus and motivation. Perfectionism stops your progress.   How To Contact Tara Hammett:  

info_outline
Ep 232 - How To Stop Getting Emotional About The Scales Plus More show art Ep 232 - How To Stop Getting Emotional About The Scales Plus More

The Life Transformer Show

In this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and Tara talks about her personal experiences. Managing your reactions to stress and emotions to keep good healthy habits. Book recommendations on habits and mindset and a whole lot more.   What You Will Learn In This Episode: Meditation app recommendations. Pelvic floor exercises.  Managing reactions and emotions to stress. Book recommendations on habits and mindset.   How To Contact Tara Hammett:  

info_outline
Ep 231 - How To stop binge eating, the best snack to choose and what weights to use show art Ep 231 - How To stop binge eating, the best snack to choose and what weights to use

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling with pain and discomfort while doing a certain exercise and how you can approach it. Having a bad day of overeating and undermoving and not letting that ruin your progress.   What You Will Learn In This Episode: How to manage binge eating. Best snack choices. How to manage workout pain and discomfort. Making sure you don’t throw away progress   How To Contact Tara Hammett:  

info_outline
Ep 230 - How to get back on track, stop self sabotage, caffeine plus more show art Ep 230 - How to get back on track, stop self sabotage, caffeine plus more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers more of your questions. From feeling like a failure when you fall off track and how you can shift your mindset around this. How you can see some success then slip back into bad habits or “reward” yourself for good progress and how to stop yourself from self sabotaging. Understanding when you’re not in a calorie deficit and making adjustments. Plus more   What You Will Learn In This Episode: Changing your mindset around failure. Stopping self sabotage. Understanding being in a caloric deficit. Advice around caffeine. ...

info_outline
Ep 229 - Should we stop counting cals - How to increase protein plus more show art Ep 229 - Should we stop counting cals - How to increase protein plus more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you’ve been ill. Struggling with motivation and not getting your workouts into your day to day. How you can get enough protein into your day. Planning your meals to make sure you have enough before you start your day. When can you get more steps into your day.   What You Will Learn In This Episode: How you can get back into your routines after being ill. Getting motivation to start working out. How to get more protein in your meals. How to get more steps...

info_outline
Ep 228 - Feel in control on Weekends and the top behaviours to improve show art Ep 228 - Feel in control on Weekends and the top behaviours to improve

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it’s one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you’ve set yourself. Paying attention to you and your body is better than relying on trackers and overeating.    What You Will Learn In This Episode: Planning your weekend in advance. Prepare your environment before. Grasping the basics are enough. Avoiding boredom eating.   How To Contact Tara Hammett: ...

info_outline
Ep 227 - How to stop night time picking and speed up fatloss show art Ep 227 - How to stop night time picking and speed up fatloss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it’s important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention to where you think is your biggest area stopping your progress. And more useful tips to help you get in control of your fat loss journey.   What You Will Learn In This Episode: How to stop picking at night time. How to speed up fat loss. How lifting weights is essential. How to...

info_outline
Ep 226 - Stubborn belly fat (and how I can help you shift it) show art Ep 226 - Stubborn belly fat (and how I can help you shift it)

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise and meal plan your weekly meals. And a bit of a dive into how Tara can help you to achieve results and reach your health and fitness goals.    What You Will Learn In This Episode: Shifting stubborn belly fat Getting motivation to exercise Planning your weekly meals. More about Tara’s Transformers.   How To Contact Tara Hammett:

info_outline
Ep 225 - Q&A Getting back on track & binge eating etc show art Ep 225 - Q&A Getting back on track & binge eating etc

The Life Transformer Show

In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers.    What You Will Learn In This Episode: Best way to get more definition in your arms. How to readjust your mindset when you’re not seeing progress. Do...

info_outline
Ep 224 - What youre doing wrong with weight loss show art Ep 224 - What youre doing wrong with weight loss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don’t fret stick with the habits and you’ll soon start seeing results. How you’re tracking your calories and eating more because you have some calories left over.   What You Will Learn In This Episode: Why you’re not seeing results on the scales. How to create those healthy habits. ...

info_outline
 
More Episodes

In this episode of The Life Transformer Show, Tara talks about how to stay motivated & eat healthy in Autumn. As the days grow shorter and it’s now getting colder. What are good changes to make in your routine? How you can change your shopping list to get out your slow cooker recipes. Now it’s getting darker, it can make you feel gloomy if you work out in the evening. However, the girlies do their morning workouts so the change in time of day isn’t going to affect their routine.

 

What You Will Learn In This Episode:

  • Changes to eating habits in Autumn.
  • The benefits of using a slow cooker.
  • Utilising frozen foods. 
  • Morning workouts (smash it out of the park early)

 

How To Contact Tara Hammett: