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#314: You Don’t Have to Carry It To Care

Own Your Choices Own Your Life

Release Date: 10/18/2021

Gratitude With No Conditions show art Gratitude With No Conditions

Own Your Choices Own Your Life

In this episode, I am sharing some thoughts on gratitude, how to anchor it in the present moment and how to not attach conditions or restrictions to it.  The practice of gratitude has come a long way, and I wanted to share with you today what it looks like now. 

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Rewriting My Story - From Food Stamps to $130K with Vanessa J Love show art Rewriting My Story - From Food Stamps to $130K with Vanessa J Love

Own Your Choices Own Your Life

Today we are speaking with Vanessa J Love. Vanessa is a Master Healer, a Mystic, and a Mama who has been immersed in the world of metaphysics and healing for the past 13 years. She is a forever student constantly adding to her magical wealth of knowledge. She is a certified Reiki Master Teacher having attuned and taught hundreds of students over the last 10 years. She is an open channel and clairvoyant who specializes in assisting you beyond your limitations around Wealth and Abundance.

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The Power of Scripting and Where to Start show art The Power of Scripting and Where to Start

Own Your Choices Own Your Life

In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations. It’s not as simple as standing and speaking affirmations. It is about changing your thoughts from the level of your subconscious mind. These are the steps I use to write a script for my brain to focus on where it is going.

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Collaboration Changes the Game show art Collaboration Changes the Game

Own Your Choices Own Your Life

In this episode, I want to talk about collaboration, what it is, and how it can change your life if you truly let it. Collaboration is the action of working with someone to produce or create something. It is working together for a common purpose, and with knowledge with the right connections more is possible. It implies cooperation, is the opposite of competition, and is a word that many people say but actually might not wholeheartedly believe.

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You Never Win A Gold Medal in Healing show art You Never Win A Gold Medal in Healing

Own Your Choices Own Your Life

Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and is a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive gymnast, Klein is also the first known victim of former Olympic women’s gymnastics doctor Larry Nassar. At the July 2018 ESPY Awards, Klein accepted the Arthur Ashe Courage Award on behalf of herself and the hundreds of other survivors

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Learning to Bless the Things You Once Resented show art Learning to Bless the Things You Once Resented

Own Your Choices Own Your Life

In this episode, I want to share a mindset shift or an awareness that I had this past week. It is about the things that we resent or resist and looking at the energy that we are wasting sitting in these emotions. What if these are the things we even despise of ourselves and we are holding onto that resentment. It is a weight that is holding us down, keeping us stuck in the same cycle of energy and frustration. We will never create change in this cycle.

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Controlling the Controllable show art Controlling the Controllable

Own Your Choices Own Your Life

In this episode, I am addressing the word control. Ugh, this word control ruled my life for years. I strived for control and perfection, so it is the default I go to on a regular basis. This is also a position that I hear so many of my clients drop into. This can be even further compounded when life feels chaotic, challenging or a lot of things happen outside of our control. It is a simple solution but definitely not always easy.

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Choosing A Life Of Joy with Lia Valencia Key show art Choosing A Life Of Joy with Lia Valencia Key

Own Your Choices Own Your Life

Today we are speaking with Speaker, Jewelry designer Lia Valencia Key. From homeless to 100million homes. Raised in very humble beginnings in a super-impoverished neighborhood of Philadelphia, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother. Even in such dark times her mom told her, "Your predicament Does Not determine your destiny." She encouraged Lia to never leave the house without wearing her sparkling earrings, because they would serve as reminders of the light within.

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Celebrating 4 Years! show art Celebrating 4 Years!

Own Your Choices Own Your Life

In this episode, I am celebrating and sharing that it has been 4 years since my 6x Bestselling Book Release, When She Stopped Asking Why. I am a completely different person since that book release and I am so grateful for this experience. I wanted to share some lessons that still ring true for me, some new lessons, the power of asking different questions, and how the dots always connect even when we don’t think they ever will make sense.

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#325: Your Story Makes Your Brand - Hot Seat Coaching show art #325: Your Story Makes Your Brand - Hot Seat Coaching

Own Your Choices Own Your Life

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We decided to collaborate and offer a 2-hour immersive workshop to help these entrepreneurs unpack or unlock one aspect of their story to gain clarity in their messaging to attract and connect with their ideal audience to grow their brand.

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More Episodes

In this episode, I am sharing a question that came up in our Radical Responsibility Mastermind call, and it was in line with the energy and stress of what a lot of us are experiencing in the world right now.  It feels as though there is a massive division happening right now and I know the media and fear are not helping the situation.  It doesn’t matter what side of any topic you are on, we can all refocus and bring in more empathy, kindness, compassion and do this without carrying it all.  It’s a bit of a dance to figure out the balance of it all, yet it requires us to go internal, ask different questions, stick to our boundaries, and to make choices that we can rise above whatever our current circumstances are. 

In this episode, we discuss:

1) The difference between carrying something and caring. There is different energy with both and it’s important to focus on how this energy is affecting us so we can make decisions about what needs to change. What is in your backpack?

2) Your reaction to a situation is a clue. If you are constantly in a state of reaction, instead of responding that is a sign that something is off.

3) How can you rise above what your current situation or circumstances are?  What self-care and boundaries do you need in place to give back to yourself so you have a chance of responding differently?

4) The dots will always connect.  The dots in our past all connect to where we are now, which also means that the dots will connect in our future too.  This dot that you are currently standing in will connect to something in your future. Trust and lean into a faith that you are here to learn something at this moment in time. 

Owning Your Story Program (revamped version starting the beginning of October)
https://www.marshavanw.com/offers/SEZQcqh9?coupon_code=OYSPRESALE

Radical Responsibility Mastermind (3 month)
https://www.marshavanw.com/offers/4Lxhun2o

Blocks to Owning Your Story Quiz
https://www.marshavanw.com/story-blocks

Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.


To Connect with Marsha:

www.instagram.com/marshavanw/