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#315: Born to Lose - Choosing to Win with O'Neil A Luscombe

Own Your Choices Own Your Life

Release Date: 10/21/2021

The Power of Scripting and Where to Start show art The Power of Scripting and Where to Start

Own Your Choices Own Your Life

In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations. It’s not as simple as standing and speaking affirmations. It is about changing your thoughts from the level of your subconscious mind. These are the steps I use to write a script for my brain to focus on where it is going.

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Collaboration Changes the Game show art Collaboration Changes the Game

Own Your Choices Own Your Life

In this episode, I want to talk about collaboration, what it is, and how it can change your life if you truly let it. Collaboration is the action of working with someone to produce or create something. It is working together for a common purpose, and with knowledge with the right connections more is possible. It implies cooperation, is the opposite of competition, and is a word that many people say but actually might not wholeheartedly believe.

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You Never Win A Gold Medal in Healing show art You Never Win A Gold Medal in Healing

Own Your Choices Own Your Life

Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and is a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive gymnast, Klein is also the first known victim of former Olympic women’s gymnastics doctor Larry Nassar. At the July 2018 ESPY Awards, Klein accepted the Arthur Ashe Courage Award on behalf of herself and the hundreds of other survivors

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Learning to Bless the Things You Once Resented show art Learning to Bless the Things You Once Resented

Own Your Choices Own Your Life

In this episode, I want to share a mindset shift or an awareness that I had this past week. It is about the things that we resent or resist and looking at the energy that we are wasting sitting in these emotions. What if these are the things we even despise of ourselves and we are holding onto that resentment. It is a weight that is holding us down, keeping us stuck in the same cycle of energy and frustration. We will never create change in this cycle.

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Controlling the Controllable show art Controlling the Controllable

Own Your Choices Own Your Life

In this episode, I am addressing the word control. Ugh, this word control ruled my life for years. I strived for control and perfection, so it is the default I go to on a regular basis. This is also a position that I hear so many of my clients drop into. This can be even further compounded when life feels chaotic, challenging or a lot of things happen outside of our control. It is a simple solution but definitely not always easy.

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Choosing A Life Of Joy with Lia Valencia Key show art Choosing A Life Of Joy with Lia Valencia Key

Own Your Choices Own Your Life

Today we are speaking with Speaker, Jewelry designer Lia Valencia Key. From homeless to 100million homes. Raised in very humble beginnings in a super-impoverished neighborhood of Philadelphia, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother. Even in such dark times her mom told her, "Your predicament Does Not determine your destiny." She encouraged Lia to never leave the house without wearing her sparkling earrings, because they would serve as reminders of the light within.

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Celebrating 4 Years! show art Celebrating 4 Years!

Own Your Choices Own Your Life

In this episode, I am celebrating and sharing that it has been 4 years since my 6x Bestselling Book Release, When She Stopped Asking Why. I am a completely different person since that book release and I am so grateful for this experience. I wanted to share some lessons that still ring true for me, some new lessons, the power of asking different questions, and how the dots always connect even when we don’t think they ever will make sense.

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#325: Your Story Makes Your Brand - Hot Seat Coaching show art #325: Your Story Makes Your Brand - Hot Seat Coaching

Own Your Choices Own Your Life

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We decided to collaborate and offer a 2-hour immersive workshop to help these entrepreneurs unpack or unlock one aspect of their story to gain clarity in their messaging to attract and connect with their ideal audience to grow their brand.

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#324: From Social Work Burnout to Spiritual Breakout with Lindsay Anderson show art #324: From Social Work Burnout to Spiritual Breakout with Lindsay Anderson

Own Your Choices Own Your Life

Today we are speaking with Soul Coach, Published Author and CEO, Lindsay Adamson. Lindsay is a self-development, spiritual junkie. She is a Gemini/Capricorn/Leo combo and 6/2 Emotional Mani Gen that claims a serious addiction to sushi and hallmark movies. Lindsay is a “retired” Social Worker who began pursuing her soul’s purpose after having experienced rock-bottom when she lost her job, and her relationship, and her sense of self.

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#323: Your Story Makes Your Brand with Jennifer Yassen show art #323: Your Story Makes Your Brand with Jennifer Yassen

Own Your Choices Own Your Life

In this episode, I am sharing an interview with Brand Expert, Content Strategist, and Storyteller, Jennifer Yassen. Jennifer and I connected in a mastermind in early 2021, and I loved how she helped brands and entrepreneurs to use their stories to build their brands. We decided to collaborate and offer a 2-hour immersive workshop to help these entrepreneurs unpack or unlock one aspect of their story to gain clarity in their messaging to attract and connect with their ideal audience to grow their brand.

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More Episodes
#315: Born to Lose - Choosing to Win with ONeil A Luscombe
 
Today we are speaking with the CEO of No Limits Training, O’Neil Luscombe. O’Neil is a husband and father of 2 boys aged 1 & 1 month. He’s married to Annie and has been running his fitness coaching business since 2019. For the past 3 years, O’Neil has helped close to 1000 women get life-changing results without giving up family time or the foods they love.
 
He is the only fitness coach that offers holistic nutritionist, fitness, mindset & lifestyle coaching all in one program. He helps women who have tried just about every diet out there lose 10-30lb in 16 weeks while still enjoying life.
He specializes in anything from their gut health, nutrition, energy, time management, mental health, and looking great naked. His program was named “The last fitness program you will ever need” because of the jaw-dropping results he posts daily.
 
Growing up in a women’s shelter, raised by a single mother, He’s living proof you can accomplish amazing things even when the odds are against you.
He’s the BEST at helping you become your best self and coming to the realization that yes.. You are worth it!
 
In this episode we discuss:
1) We can be technically be born to lose, where it seems like everything is stacked up against us, but we can still choose how we show up every single day to create the life we are meant to live.
 
2) We all have the ability to be resilient with our lives and overcome our circumstances. That resiliency is also something we can choose to step into every day. O’Neil leaned into his resilient nature and habits especially when the pandemic hit last year and he had to shift his entire business to an online model.
 
3) We spoke about being accountable to ourselves, to coaches or mentors and how we all need the accountability to stay on track with our goals and how we choose to show up every day.
 
4) The simplest and most important values of happiness and being kind to each other and how this energy can create a ripple and impact someone else’s life as well.
Connect with O’Neil
Instagram: https://www.instagram.com/nolimits_training
Facebook Group: https://www.facebook.com/groups/625222138069487/
Thank you for listening and sharing!