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The list of food you shouldn’t be eating

RED FM Vancouver

Release Date: 10/20/2021

How To Remain Healthy? show art How To Remain Healthy?

RED FM Vancouver

Ritika Kalra, holistic health expert gives tips on how to remain healthy and avoid mental and physical diseases.

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ਕੀ ਸੋਸ਼ਲ ਮੀਡਿਆ ਮਾਨਸਿਕ ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਰਿਹਾ ਹੈ? show art ਕੀ ਸੋਸ਼ਲ ਮੀਡਿਆ ਮਾਨਸਿਕ ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਰਿਹਾ ਹੈ?

RED FM Vancouver

Barun Singh, social media expert shares his views and offers solutions for getting over social media addiction.

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How to live a tension free life following Gurbani show art How to live a tension free life following Gurbani

RED FM Vancouver

Dr. Kala Singh explains that if we implement the words of the Guru in our daily life we will be living a happy life.

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Your Lifestyle & Pain Management show art Your Lifestyle & Pain Management

RED FM Vancouver

Naturopath Physician Dr. Ritu Jhaj talks about natural ways to manage pain by making small changes in one’s diet and lifestyle.

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Improving the quality of your life show art Improving the quality of your life

RED FM Vancouver

How to improve the quality of your life by changing your lifestyle! Dr. Arun Garg shares suggestions on how to live a healthy life.

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How to train your brain to crave working out show art How to train your brain to crave working out

RED FM Vancouver

Dr. Pargat Singh Bhurji shares a study from the University of Finland that exercising uplifts a person’s mood and the human brain adapts to gradually increasing intensity throughout a workout.      

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Alcohol and Relationships show art Alcohol and Relationships

RED FM Vancouver

Alcohol abuse can cause serious and lasting damage to your physical and mental health. Counsellor Raman and Sunil sheds light on this very sensitive and important topic.

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Do supplements actually boost immune system? show art Do supplements actually boost immune system?

RED FM Vancouver

Are you taking multivitamins? Do they help? Dr. Pargat Singh Bhurji says that ones body does not necessarily require you to take multivitamins, fish oils, probiotics etc…    

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Finding and Achieving Happiness show art Finding and Achieving Happiness

RED FM Vancouver

Engineer and a TCM Doctor Parminder Sohal, says that there is no secret to finding happiness. All you need to know is the promising science behind physical and spiritual abilities and practices that brings about happiness.     

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Improving Family Relationships show art Improving Family Relationships

RED FM Vancouver

How to have a harmonious relationship within your family and with your children. Ram Singh from Gur Gyan Academy, Regina shares his thoughts.

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“When diet is wrong, medicine is of no use, when the diet is correct, medicine is of no need.” Preeti Syal, Registered Holistic Nutritionist reveals the real meaning of ‘Healthy Eating’.