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Ep 342 - What Would Your 97 Year Old Self Say About How You're Living Life with Brian Keane

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 10/27/2021

Ep 303: Coercive Control at the Core: What the Diddy Verdict Really Revealed show art Ep 303: Coercive Control at the Core: What the Diddy Verdict Really Revealed

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona walks us through what this verdict means—not just for Diddy, but for the music industry, the...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

It's Let It Rip Friday, and we're talking to Mike Corey.     Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’  today.    Based on Wondery’s long-running hit podcast Against the Odds, which debuted its  today, this...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip.   Questions Asked: What was the defining moment that inspired...

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!

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Are you interested in weight loss?  Have you been struggling with your motivation?  In this episode, we dive into how important mindset is for any challenge that you may face in life. I talk with Brian Keane, author, speaker, and athlete. Over the past seven years, Brian has gone from working full time as a schoolteacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. He’s the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness model to an ultra-endurance athlete running through the Sahara, the Arctic, and completing a 100-mile ultra-marathon. Today, he shares how he gets in the right mindset for endurance events, and how you can also develop a mindset like his. We also discuss the importance of understanding your passion and pushing past fear.

Questions I asked:

  • What are you going to bring us today?
  • What was your mindset to sign up for a Beast, and what was your mindset to get through it?
  • Don’t you think signing up for an intense endurance event makes you feel more alive?
  • Why should your dreams scare you?
  • How can you get clear on what you want?
  • Why is it important to focus on all sides of your life instead of one?
  • Why don’t you need to push through everything?
  • What are your mantras when you’re pushing through something?
  • What are three tips you can give our audience to tap into their fitness mindset?
  • What’s the impact you’re hoping to leave in the world?
  • Where can people get your book, and find you online?
  • What’s your favorite quote?

Topics Discussed:

  • Overcoming fear
  • Running Endurance events.
  • Impacting people to change their lives
  • Mindset
  • Getting health
  • Weight loss.
  • Focusing on the future.

 

Quotes from the show:

  • “All the mindset can be developed, you’re not born with it.” @briank019 @SisterhoodSweat
  • “Hard things make life feel easier.” @briank019 @SisterhoodSweat
  • “The more exposure to your fear, the less it becomes.” @briank019 @SisterhoodSweat
  • “It starts with a decision on who you want to be.” @briank019 @SisterhoodSweat
  • “Don’t compare yourself to your younger self.” @briank019 @SisterhoodSweat
  • “Don’t let your biggest enemy live between your two ears.” @briank019 @SisterhoodSweat

How you can stay in touch with Brian:

 

How you can stay in touch with Linda:

 

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