Ep 342 - What Would Your 97 Year Old Self Say About How You're Living Life with Brian Keane
Release Date: 10/27/2021
Ep 691: Let It Rip Friday: Roll With The Punches And Keep Going
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to handle the punches life throws at you and keep moving forward.
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Ep 690: Journey to Self-Love: Overcoming Adversity and Empowering Women with Jenna Banks
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you interested in self-care? Have you been struggling to love yourself? In this episode I talk with Jenna Banks, the author of the transformative book "I Love Me More”. Jenna share her remarkable journey to self-love. Jenna candidly recounts her difficult upbringing in a strict, cult-like religious environment, which left her feeling devoid of self-worth. However, through sheer courage and determination, Jenna was able to break free from the cycles of abuse and self-sacrifice, ultimately discovering the power of prioritizing her own happiness and well-being. As Jenna and Linda...
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Ep 689: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we're discussing how to turn your mess into a message.
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Ep 688: Let It Rip Friday: 5 Ways to Build Mental Toughness and Reach Your Goals
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing five ways you can build towards your dreams.
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Ep 687: The Path To Fight For Women's Freedom And Autonomy took Many Turns
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode, Linda is doing a solo round to explore the historical lack of rights and freedoms for women, and the ongoing struggle for equality and empowerment. Linda emphasizes the importance of recognizing and honoring the courageous women who fought for the rights we often take for granted today. However, she also underscores that the fight for true equality and autonomy is far from over. Linda challenges listeners to stand up for their rights, support one another, and continue the legacy of female empowerment.
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686: Motivation Monday: How to Get Good with God and Stop Dieting for Good with clips from Kim Dolan Leto
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This monday we're going back to a great conversation around dieting and religion with Kim Dolan Leto.
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Ep 685: Let It Rip Friday: Work Your Land
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
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Ep 684: Connecting All The Dots For Your Greatest Comeback
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode, we're talking about having a comeback. Linda has faced her fair share of challenges - from devastating injuries to self-doubt. Yet, time and time again, she has proven that with unwavering determination, a resilient mindset, and an unshakable faith, one can emerge from the depths of adversity stronger and more fulfilled than ever before. In this captivating address, Linda shares her personal journey of triumph over tragedy, offering listeners the inspiration and practical wisdom they need to dust themselves off, get back up, and forge ahead towards the life they were...
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Ep 683: Let It Rip Friday: 12 Qualities Of A Great Leader
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday we're discussing how you can be a great leader.
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Ep 682: The Best Advice I Have Taken with John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's episode we're featuring some of the best advice I've gotten from previous guests like John Lee Dumas, Body By Jake - Jake Steinfeld, and Todd Durkin. Hopefully this advice can help you as well.
info_outlineAre you interested in weight loss? Have you been struggling with your motivation? In this episode, we dive into how important mindset is for any challenge that you may face in life. I talk with Brian Keane, author, speaker, and athlete. Over the past seven years, Brian has gone from working full time as a schoolteacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. He’s the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness model to an ultra-endurance athlete running through the Sahara, the Arctic, and completing a 100-mile ultra-marathon. Today, he shares how he gets in the right mindset for endurance events, and how you can also develop a mindset like his. We also discuss the importance of understanding your passion and pushing past fear.
Questions I asked:
- What are you going to bring us today?
- What was your mindset to sign up for a Beast, and what was your mindset to get through it?
- Don’t you think signing up for an intense endurance event makes you feel more alive?
- Why should your dreams scare you?
- How can you get clear on what you want?
- Why is it important to focus on all sides of your life instead of one?
- Why don’t you need to push through everything?
- What are your mantras when you’re pushing through something?
- What are three tips you can give our audience to tap into their fitness mindset?
- What’s the impact you’re hoping to leave in the world?
- Where can people get your book, and find you online?
- What’s your favorite quote?
Topics Discussed:
- Overcoming fear
- Running Endurance events.
- Impacting people to change their lives
- Mindset
- Getting health
- Weight loss.
- Focusing on the future.
Quotes from the show:
- “All the mindset can be developed, you’re not born with it.” @briank019 @SisterhoodSweat
- “Hard things make life feel easier.” @briank019 @SisterhoodSweat
- “The more exposure to your fear, the less it becomes.” @briank019 @SisterhoodSweat
- “It starts with a decision on who you want to be.” @briank019 @SisterhoodSweat
- “Don’t compare yourself to your younger self.” @briank019 @SisterhoodSweat
- “Don’t let your biggest enemy live between your two ears.” @briank019 @SisterhoodSweat
How you can stay in touch with Brian:
How you can stay in touch with Linda:
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