Ep 342 - What Would Your 97 Year Old Self Say About How You're Living Life with Brian Keane
Release Date: 10/27/2021
Ep 923: What If Autism Isn’t What We Thought? with Joseph P. Infranco
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him. As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country. What makes this story different? A trial lawyer’s approach to evidence and credibility Consistent accounts across unrelated individuals A tension between skepticism and faith A call to...
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Ep 922: You're Not Too Old, It's Not Too Late, You Are Enough with Linda Mitchell
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!
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Ep 921: Inside the Wildest Social Experiment on TV Right Now with Emily Pendergast
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when one person thinks everything is real… but everyone else is in on the joke? In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment. Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it’s all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe,...
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Ep 920: The Hidden Tissue Controlling Your Pain, Aging & Anxiety with Deanna Hansen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia? In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation. With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation. If you’ve been chasing...
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Ep 919: Are Microplastics Destroying Your Hormones with Rev. Lennox Yearwood Jr.
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox. Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness. This conversation goes beyond fear—it is about empowerment....
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Ep 918: What Happens When Survival Becomes Real…The Yeti Story) with Corbin Bentsen
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What if the real monster… isn’t what’s lurking outside—but what’s happening within us? In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti. At first glance, it’s a survival story set against the backdrop of nature’s raw power—but beneath the surface, it reveals something deeper. This isn’t just about fear of the unknown… It’s about ego, greed, and the dangerous illusion that we can control everything around us. Corbin shares how The...
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Ep 917: From Social Anxiety to Real Connection: Reclaiming Confidence & Presence with Evan Cudworth
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
When was the last time you felt truly connected… truly present… truly alive in a room full of people? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Evan Cudworth—also known as The Party Coach—to unpack a silent struggle so many people are facing today. We live in a world where we are more “connected” than ever online… yet more disconnected than ever in real life. And that disconnection? It’s impacting our confidence, our relationships, and even our overall well-being. Evan’s mission goes far beyond parties—he helps people break free...
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Ep 916: When Neighbor Drama Turns Deadly” with Deborah Roberts
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Have we lost the ability to peacefully coexist—even with the people living right next door? And what happens when fear, frustration, and unchecked emotion collide? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with award-winning journalist and 20/20 co-anchor Deborah Roberts to unpack a heartbreaking case that captured national attention. What began as a seemingly ordinary neighbor dispute quickly escalated into a devastating tragedy—raising urgent questions about fear, perception, and how quickly situations can spiral out of control. This conversation...
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Ep 915: Jill Hennessy on Reinvention, Strength & Starting Over | Hope Valley: 1874
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What does it really take to start over… and rebuild your life from nothing? In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, singer, and storyteller Jill Hennessy to talk about her role in the highly anticipated Hallmark prequel Hope Valley: 1874. Best known for her iconic roles in Law & Order and Crossing Jordan, Jill now steps into the role of Hattie Quinn—a strong, resilient woman helping build a frontier town from the ground up. This episode dives into: Starting over and reinventing yourself The power of female...
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Ep 914: Reinvention After 40: Building, Scaling & Starting Over with Lindsay Pinchuk
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What does it really take to build a business from nothing… scale it to seven figures… sell it… and then have the courage to start all over again? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse founder Lindsay Pinchuk—a woman who didn’t just build a brand, she built a movement. After leaving corporate America, Lindsay bootstrapped Bump Club and Beyond from just $500 into a nationally recognized company reaching over 3 million women each month. Through community-first marketing, strategic partnerships, and relentless grit, she scaled...
info_outlineAre you interested in weight loss? Have you been struggling with your motivation? In this episode, we dive into how important mindset is for any challenge that you may face in life. I talk with Brian Keane, author, speaker, and athlete. Over the past seven years, Brian has gone from working full time as a schoolteacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness, and nutrition. He’s the author of two bestsellers The Fitness Mindset and Rewire Your Mindset. Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness model to an ultra-endurance athlete running through the Sahara, the Arctic, and completing a 100-mile ultra-marathon. Today, he shares how he gets in the right mindset for endurance events, and how you can also develop a mindset like his. We also discuss the importance of understanding your passion and pushing past fear.
Questions I asked:
- What are you going to bring us today?
- What was your mindset to sign up for a Beast, and what was your mindset to get through it?
- Don’t you think signing up for an intense endurance event makes you feel more alive?
- Why should your dreams scare you?
- How can you get clear on what you want?
- Why is it important to focus on all sides of your life instead of one?
- Why don’t you need to push through everything?
- What are your mantras when you’re pushing through something?
- What are three tips you can give our audience to tap into their fitness mindset?
- What’s the impact you’re hoping to leave in the world?
- Where can people get your book, and find you online?
- What’s your favorite quote?
Topics Discussed:
- Overcoming fear
- Running Endurance events.
- Impacting people to change their lives
- Mindset
- Getting health
- Weight loss.
- Focusing on the future.
Quotes from the show:
- “All the mindset can be developed, you’re not born with it.” @briank019 @SisterhoodSweat
- “Hard things make life feel easier.” @briank019 @SisterhoodSweat
- “The more exposure to your fear, the less it becomes.” @briank019 @SisterhoodSweat
- “It starts with a decision on who you want to be.” @briank019 @SisterhoodSweat
- “Don’t compare yourself to your younger self.” @briank019 @SisterhoodSweat
- “Don’t let your biggest enemy live between your two ears.” @briank019 @SisterhoodSweat
How you can stay in touch with Brian:
How you can stay in touch with Linda:
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