95. Lessons Learned from the 2021 Boston Marathon with Coach Lu
Release Date: 10/28/2021
107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN
Healthy Runner Podcast
Do you want to know the nutritional habits that you should be focusing on in the new year as a runner? Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki! Brooke shares 4 actionable nutritional habits anyone can implement for you to build a strong and healthy relationship with food and help your running in 2022. Want to know what these 4 tips are? Listen in and learn! Previous episode with Brooke mentioned in this episode: RED-s and Running: What...
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106. Any BODY Can Run! Inclusivity in Running with India Cook
Healthy Runner Podcast
Don’t think you have what it takes to be a “runner”? Think you are too big, slow, or just not fit enough to run? Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity. India is an avid Atlanta-based runner, YouTube vlogger, podcast host, RRCA certified run coach, race announcer, and motivational speaker! We chat about an all-important topic that any BODY can run as it relates to inclusion and diversity within our running community. India is an advocate for all paces and all body types in the space...
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105. What is Base Training in Running with Dr. Duane Scotti
Healthy Runner Podcast
Hello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running! Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Runner Community does a deep dive training on one of the most important training topics in allowing you to get stronger, run faster, and enjoy lifelong injury free running! In this episode, Dr. Scotti breaks down the principles of base or foundational training and how doing this...
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104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti
Healthy Runner Podcast
Let me save you some time… You don’t have to feel like you are injured all the time You don’t have to feel like you're not getting any faster You don’t have to feel like you have to sacrifice the running you love to heal from an injury You don’t have to stress about what you should be doing for exercises in order to continue running into your 40’s, 50’s, and beyond! Listen in to learn how clarity can lead to action and why I created our New 1-on-1 Healthy Runner Coaching Program to help you take the next massive step in your running and health!...
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103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti
Healthy Runner Podcast
Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running? Over the past 18 years, I have been helping runners as a physical therapist and run coach and have designed a system with a structured plan to get you out of the injury cycle and help unlock your greatest potential as a runner! In this episode, I break down the 3 foundational pillars to lifelong, injury free running! These have been the cornerstone of our framework for our Healthy Runner coaching...
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102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon
Healthy Runner Podcast
Have you ever injured your knee before or had knee pain and you went to the doctor and they told you to stop running? Did you follow their recommendation, go to PT, go see a chiropractor, and then even after you took 4 weeks or even 8 weeks off from running the pain was still there? Have you been told that your only option at that point is a PRP injection? Today’s interview with Kristi is going to be helpful for you if you ever struggled with knee pain before that limited you from running or getting in those lunges during your...
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101. Healthy Runner Podcast Cold Weather Running Tips with Coach Cat
Healthy Runner Podcast
Do you want to know how to stay active and be able to get in those training runs during the cold winter months? In this episode, our very own Healthy Runner Coach Cat will cover: Why she loves running in the winter Does cold temperature affect running? Wind chill effect on running in the cold How to prepare for running in the cold What material is best for running in cold weather? What is the best cold weather running gear? How do you stop your lungs from burning when running in the cold? How does running in the cold affect your mindset How to stay motivated to run in the cold...
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100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti
Healthy Runner Podcast
EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti! We are so excited to have Duane on the other side of the mic to tell his story of how he started running, how SPARK Healthy Runner has become what it is, and where he sees it in the coming years! Duane will discuss the following questions and questions and more! What made Duane start his own business Why Duane Started Running Why Duane started the...
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99. What Are Strides and How Do You Do Them with Coach Whitney
Healthy Runner Podcast
Do you want to get faster as a runner? Let’s be honest...who doesn’t? We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast later on in your training. Learn why these are a great way to improve your running form and speed. In this episode, our very own Healthy Runner Coach Whitney will cover: What are strides How do you do strides When to run strides Why should you run strides What are the benefits of strides Are you a dedicated runner trying to get out of the...
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98. How to Do A Tempo Run with Kristen Schulz
Healthy Runner Podcast
Tempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free runner! Kristen Schulz is a runner, running coach, and physical therapist. She is the owner of Run Your Life LLC and the host of Breaking 5 - A Running Podcast. She helps runners reach their next PR without nagging injuries through online run coaching and strength coaching programs. She...
info_outlineHow to PR your first Boston marathon may be something that sounds impossible! That is what our Healthy Runner coach Lu did for the 2021 Boston marathon! In this episode, coach Lu provides his reflective thoughts and lessons learned from his amazing feat, crushing a sub 3 hour marathon personal best during his first Boston marathon.
Coach Lu talks about the following topics and so much more in this value packed episode:
- Race recap of the 2021 Boston marathon
- Why is the Boston marathon such an historic race
- What makes Boston special for so many runners
- How to BQ or qualify for the Boston marathon
- How to PR your first Boston
- The most fun race course with the “scream tunnel” and “heartbreak hill”
- Boston race preparation
- Fueling for Boston
- Boston race strategy
- Benefits of run coaching
- Strength training specific for the Boston course
Want to work with Coach Lu to get a marathon PR or train for the 2022 Boston marathon?
Grab your slot on my calendar here to see if you are a good fit for our brand new Healthy Runner Coaching program:
https://calendly.com/duanescotticoaching/30-minute-strategy-session
Resources mentioned in this Episode:
5 Minute Warm Up For Running: https://youtu.be/5cKxUUVeVVI
Episode 72: What Pace Should I Run with Coach Lu
https://sparkyourtraining.com/what-pace-should-i-run/
This Episode is brought to you by:
Edge energy from UCAN. Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.
This episode is brought to you by UCAN! Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!
Also Sponsored By...
Tracer2 by Noxgear. The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence. The Tracer2 maximizes your visibility through changing light, weather conditions, and in the glare of headlights.
Learn more about this amazing product that has been recently re-engineered for a better fit, higher visibility, more color modes and twice the LEDs for your brightest move yet. Just head to: https://noxgear.com and use the code HEALTHYRUNNER at checkout to save 35%!
Connect with Coach Lu:
Facebook: Lufeng Zou
Healthy Runner Facebook Group: https://www.facebook.com/groups/HealthyRunnerGroup/
Instagram: @lucio_run_fitness
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://programs.sparkyourtraining.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkyourtraining
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