Ep 344 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas
Release Date: 11/03/2021
Ep 706: Let It Rip Friday - Recognizing Opportunities In The Midst Of Your Struggle
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing how to find those opportunities even if it seems like they aren't there.
info_outline
Ep 705: Get The Outer Banks Scoop Season 4 with Austin North and Fiona Palomo
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Have you watched Outer Banks? In this episode I talk with Austin North and Fiona Palomo. Austin North plays plays Topper, and Fiona Paloma, who is introduced as Sophia in Season 4. In this episode, they share behind-the-scenes stories, talk about the strong friendships they’ve built on set, and tease some thrilling developments in the upcoming season—think treasure hunts, new enemies, and emotional twists. Plus, they dive into what makes their characters tick and how the show’s intense storylines are shaping up. So, whether you’re a OBX superfan or just curious about what goes...
info_outline
Ep 704: Motivation Monday - Picture Yourself Where You Want To Be
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Motivation Monday, we discuss the importance of picturing yourself where you want to be.
info_outline
Ep 703: Let It Rip Friday - Overcome Your Fears By Choosing Faith
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let it Rip Friday, we're discussing how faith can overcome fear.
info_outline
Ep 702: Overcoming Challenges with Faith and Perseverance with Andrew Kightlinger
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode I talk with director Andrew Kightlinger. Andrew's new film "Lost on a Mountain in Maine" is set to release on November 1st, and I can't wait to dive into the story behind this heartwarming family adventure. Andrew has an impressive background in filmmaking, with credits that include the award-winning short "Destroyer" and the drama "Tater Tot and Patton." But what really drew me to this project is the film's themes of faith, family, and perseverance - values that are so important to me and the Sisterhood community. I'm excited to learn more about Andrew's creative process and...
info_outline
Ep 701: Let It Rip Friday - Being Happy With Yourself
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's episode, we're discussing how you can be truly happy with yourself.
info_outline
Find Your "Happy's Place" with Melissa Peterman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to The Sisterhood of Sweat podcast. Today, we have the pleasure of speaking with the incredibly talented and hilarious Melissa Peterman. Melissa is best known for her roles on hit shows like Reba and Young Sheldon, and she's now starring in the new series Happy Place alongside her longtime friend and co-star Reba McEntire. In this episode, Melissa opens up about the genuine chemistry she shares with Reba, how they've maintained their close friendship over the years, and the exciting new chapter they're embarking on with Happy Place. She also shares insights into staying relevant in a...
info_outline
Ep 699: Let It Rip Friday - A Quick Way To Shed Fat & Build Muscle
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're discussing a quick way to lose some weight without losing muscle!
info_outline
Ep 698: Let It Rip Friday: The Menendez Brothers with Juju Chang
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're actually sharing an interview with JuJu Chang before the release of the "20/20" episode. They are now doing a special episode this Friday on the Menendez brothers. JuJu Chang is the correspondent at 9et/8ct on ABC! Juju Chang is a multiple Emmy Award-winning co-anchor of ABC News’ “Nightline.” She also reports regularly for “Good Morning America” and “20/20.” Chang’s decades of reporting converged in two hour-long prime time specials in 2021. She co-anchored an ABC News Live special “Stop The Hate: The Rise In Violence Against...
info_outline
697: How To Increase Longevity And Combat Aging with DR. NAYAN PATEL
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today I'm excited to welcome Dr. Nayan Patel, a renowned pharmacist, wellness expert and thought leader in his industry. For over 20 years, Dr. Patel has been working with physicians to custom develop medications and design patient-specific drug and nutrition regimens. He is the author of the groundbreaking book "The Glutathione Revolution," which explores his 11 years of clinical research on the master antioxidant glutathione. Dr. Patel has also developed a patented technology to deliver glutathione topically, changing the game on how to effectively absorb this critical molecule. Join us as...
info_outlineAre you interested in weight loss? Have you been struggling with counting calories? In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. She joins us to discuss her approach to weight loss, as well as the dangers of restrictive dieting. We dive into many of the weight loss secrets that Dr. Ashley knows, and the first steps to a sustainable weight loss experience.
Questions I asked:
- Where are you from?
- Where are you currently living?
- What are the secrets to weight loss, and are they really secret?
- How did you get into weight loss?
- Did you go through an identity crisis?
- Why do you say weight gain isn’t our fault?
- What do we do to fix weight loss?
- What goes into successful weight loss?
- Can you tell us about the yo-yo phenomenon?
- Why is nutrition more than calories in and calories out?
- What kind of holistic approach did you take to help your clients lose weight?
- What can we do to get rid of cravings?
- Why is exercising not a great weight loss tool?
- How much do you think stress impacts people’s weight loss?
- What is one of your favorite client success stories?
- What are a few tips for everyone on their own transition?
- Where can everyone get your book, and get in touch with you?
Topics Discussed:
- A holistic approach to weight loss.
- Recovery process.
- Stress and weight loss.
- Exercise isn’t a great weight-loss tool.
- Getting rid of cravings.
- Emotions with weight loss.
- The smarter way to weight loss.
- Eating timing.
- Mental approach to weight loss.
Quotes from the show:
- “We’ve been told for so long weight gain is our fault. I don’t believe that.” @PHD_WeightLoss @SisterhoodSweat
- “We have triggers in our life that change the way we tolerate food.” @PHD_WeightLoss @SisterhoodSweat
- “I had discipline, and calories in and calories out wasn’t working for me, and it didn’t seem to work for others.” @PHD_WeightLoss @SisterhoodSweat
- “The risk of re-gaining weight is 90%.” @PHD_WeightLoss @SisterhoodSweat
- “It’s not just the nutrition, or the science of when to eat, but 80% come from the mind.” @PHD_WeightLoss @SisterhoodSweat
- “Weight loss is an addiction recovery process.” @PHD_WeightLoss @SisterhoodSweat
How you can stay in touch with Dr. Ashley:
How you can stay in touch with Linda:
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
My daily energy stems from mushrooms... mushroom coffee that is!
- Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!