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96. 5 Keys to Overcoming Foot and Ankle Pain with Surgeon and Professional Ultrarunner Stefanie Flippin

Healthy Runner Podcast

Release Date: 11/04/2021

107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN show art 107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN

Healthy Runner Podcast

Do you want to know the nutritional habits that you should be focusing on in the new year as a runner?   Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki!     Brooke shares 4 actionable nutritional habits anyone can implement for you to build a strong and healthy relationship with food and help your running in 2022.      Want to know what these 4 tips are?  Listen in and learn!   Previous episode with Brooke mentioned in this episode:   RED-s and Running: What...

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106. Any BODY Can Run!  Inclusivity in Running with India Cook show art 106. Any BODY Can Run! Inclusivity in Running with India Cook

Healthy Runner Podcast

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105. What is Base Training in Running with Dr. Duane Scotti   show art 105. What is Base Training in Running with Dr. Duane Scotti

Healthy Runner Podcast

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104. Clarity Leads to Action!  Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti show art 104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti

Healthy Runner Podcast

Let me save you some time…   You don’t have to feel like you are injured all the time   You don’t have to feel like you're not getting any faster   You don’t have to feel like you have to sacrifice the running you love to heal from an injury   You don’t have to stress about what you should be doing for exercises in order to continue running into your 40’s, 50’s, and beyond!   Listen in to learn how clarity can lead to action and why I created our New 1-on-1 Healthy Runner Coaching Program to help you take the next massive step in your running and health!...

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103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti show art 103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti

Healthy Runner Podcast

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102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon show art 102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon

Healthy Runner Podcast

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101.  Healthy Runner Podcast Cold Weather Running Tips with Coach Cat show art 101. Healthy Runner Podcast Cold Weather Running Tips with Coach Cat

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100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti show art 100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti

Healthy Runner Podcast

EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti!    We are so excited to have Duane on the other side of the mic to tell his story of how he started running, how SPARK Healthy Runner has become what it is, and where he sees it in the coming years!    Duane will discuss the following questions and questions and more!  What made Duane start his own business Why Duane Started Running Why Duane started the...

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99. What Are Strides and How Do You Do Them with Coach Whitney show art 99. What Are Strides and How Do You Do Them with Coach Whitney

Healthy Runner Podcast

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98. How to Do A Tempo Run with Kristen Schulz show art 98. How to Do A Tempo Run with Kristen Schulz

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We have a very special guest with us today.  Dr. Stefanie Flippin is not only a true expert in the foot and ankle working as a surgeon, clinician, and practice owner but she also a professional ultrarunner for HOKA, run coach, and the 2021 USATF 100 mile national champion and course record holder!

 

This conversation was such a treat as Stefanie may be one of the most positive spirits out there but I just loved her outlook on running injuries and our running community.

 

In this episode, Stefanie shares her passion and 5 key takeaway points to overcoming foot and ankle pain as a runner!

 

  1.     No patient should be treated the same
  2.     Find the right shoe! 
  3.     Importance of active stretching and mobility routines 
  4.     Address proximal issues (hip muscles and even the mental aspect of overcoming an injury)
  5.     The power of belief and its impact on healing and pain management

 

Free E-books for Overcoming Foot & Ankle Pain in Runners:

Plantar Fasciitis: https://programs.sparkyourtraining.com/footpain

 

Connect with Stefanie:

 

Instagram: @stefanieannflippin 

Lift Run Perform Website: https://liftrunperform.com/

Clinic Website: https://www.flippinfootandankle.com

 

This week’s show brought to you by: 

Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner

If you’re looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.

If you’re interested in learning  more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%

Click HERE to be directed to the discount page! 

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching

 

Connect with Dr. Duane:

 

 

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