Master Your Feelings
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Release Date: 11/08/2021
28 Days!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“A key idea behind habit tracking is to use the week's rhythm. Thus, 28 days, not 30 days, should be the tracking period for each habit.” Many authors and behavior change 'experts' offer various ideas about habit development. Unfortunately, many are misleading. One such idea is that habit tracking is optional when it comes to habit development. While it’s true that people develop habits without tracking them, those habits tend to be negative. To develop good, positive habits, science has proven that tracking behaviors tends to be very beneficial. Here’s why: ...
info_outline
Aloneness
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
“You are born alone and you will die alone.” This week we investigate aloneness. Aloneness is different from loneliness. MG discusses a book he read in the early '90s while backpacking across Europe, Stephen Batchelor's, Alone with Others, an existential approach to Buddhism. After thirty-plus years, MG challenges that statement by adding a twist. While we are born alone, it is with and in spirit. When we die, it is the spirit that leaves our bodies. Thus, we are not entirely born alone, nor do we die entirely alone. Arguably it is our spirit that is either with us...
info_outline
John Rossman Interview – The Amazon Way
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
"People don't improve by hearing, 'Good job!'" Habits 2 Goals rings in 2023 with an educational and entertaining interview featuring John Rossman. John is the author of the bestselling book, The Amazon Way, Think Like Amazon and The Amazon Way on IoT. John is a business strategist, operator, and expert on digital transformation, leadership, and business reinvention. John has consulted with many great brands including Novartis, Fidelity Investments, Microsoft, Walmart, and Nordstrom. He served as senior innovation advisor at T-Mobile and senior technology advisor to the Gates Foundation. John...
info_outline
Energy Flows
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
"Energy flows where attention goes." This week we revisit a goal achievement first principle: EVERYTHING IS ENERGY. Suppose everything is energy (and it is). That means you are energy, and your goal will require energy. Interestingly, habits are the most efficient use of behavior energy and this is why The Habit Factor process of habit alignment is so effective. There are two key elements that impact one's behaviors the most over a long period of time; their environment and thinking, which is predominantly in the form of stories). To illustrate MG discusses the "3 Circles of Behavior...
info_outline
The HERO's Narrative
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
"Notice all the B.S. stories you tell yourself about EVERYTHING. Then, run them through the H.E.R.O.'s checklist." Your internal monologue is very active! Sometimes it's helpful, and other times, not so much. This internal chatter provides stories about EVERYTHING, from your career to your potential. You even have stories about your spouse, friends, etc. You also have stories about your goals, the ones you choose to pursue or not. These stories establish boundaries. They setup walls that become impenetrable until you notice them first. The more aware you can become of your internal dialogue...
info_outline
Goals are Not Optional!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
"Goals are not optional!" Drifting – living an aimless life – might be fun for a week, a month, maybe even a year. However, drifting for too long is dangerous. Having a purpose – a big, vital goal – to pursue is essential to a fulfilling life. The fact is almost everyone already has goals. Unfortunately, as Tony Robbins likes to say, "they're mostly impotent." Weak goals like "make it to the end of the month" or, "get to happy hour after work" won't keep you inspired. It also helps to think of goals as "intelligence in action." We arrive at that definition by assessing the definition...
info_outline
It's not about the Marathon!
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
"You don't need to eat a piece of cake after you run 5 miles." Studies on habit development support the idea that self-efficacy – the ability to produce the desired result – is rewarding. By following P.A.R.R., (Plan, Act, Record & Reassess), The Habit Factor's method for habit development, users experience self-efficacy, often. Of course, the opposite is true. If a user does not follow through on their habit tracking plan they will be unhappy. Hence, the method encourages users start with low tracking parameters. By creating a habit plan, and then acting on that plan, you...
info_outline
Discipline is a Habit
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
"Discipline is a habit. Nobody is born disciplined." Too often, people say, "I'm just not disciplined enough." The truth is that nobody is born disciplined. Discipline is a habit that can and should be cultivated. Following The Habit Factor's simplified method for habit development, P.A.R.R., anyone can improve their discipline more quickly. A key aspect of P.A.R.R. is that it cultivates habitstrength. Just by tracking your habits and following P.A.R.R., you will improve your discipline. The key is to follow P.A.R.R. and begin with small "targets." Over time, you'll be eager to track...
info_outline
Killing Negative Habits
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
"A nail is driven out by another nail. Habit is overcome by habit. ~Desiderius Erasmus Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release! When it comes to mastering your habits, knowing how to eliminate bad habits is essential. In Season 6, "," covered a few ways to kill negative habits. In this episode, MG reviews the critical importance of replacement as a core strategy for habit elimination. The listener is challenged to focus on developing a positive habit that will replace the negative one. "You should...
info_outline
Intentional Practice
Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
"Isn't all practice intentional?" Visit: https://everythingastory.com "EVERYTHING is a F*cking STORY" a recent #1 Amazon Hot New Release. EVERYTHING is a F*cking STORY debuts as a "prequel" and completes a "trilogy" MG never knew existed. Martin began writing The Habit Factor® shortly before 2005; it was published in 2010. Then, in 2015, The Pressure Paradox™ was published. EVERYTHING culminates nearly 20 years of deliberation, collaboration, and meditation, all in the pursuit of deconstructing human behavior for the purposes of goal attainment. In this episode, MG shares...
info_outline"Feelings, and feelings and feelings. Let me try thinking instead." ~C.S. Lewis
As sentient beings, our feelings wield remarkable influence over our behaviors and, therefore, our lives.
As covered in a prior episode (Feelings and Focus), how well you concentrate and focus, at any given moment, is most often directly tied to your feelings.
Our ability to manage, channel, and master our emotions has a powerful effect on our ability to achieve our long-term goals—as well as guide new habit formation.
Today's episode offers a powerful reminder: What we do from one moment to the next, if we're not aware, is often guided by our feelings.
This understanding of feelings is both GOOD and BAD news.
The bad news: Behavior change and goal achievement efforts can be sabotaged for those who are unaware of their emotional states.
The good news is actually two-fold. First, feelings are ephemeral—they do not last very long. Secondly, with practice, we have the ability to master and channel our feelings to empower our behavior change and goal achievement efforts.
By managing the stories we tell ourselves at any given moment, we can alter our feelings about nearly any behavior change effort.
By asking a few critical questions, you can better guide your emotions to support and align your behaviors to your goals.
Questions to ask habitually:
1) How do I feel right now? Do I think I can modify that feeling by changing my environment and/or revisiting the story I'm telling myself?
2) How do I feel about the behavior/habit I'm planning to track?
3) Does the effort inspire me, or is it dreadful?
4) What story could I tell myself about the successful outcome of my goal or behavior change effort to fully inspire my emotions to take positive action?
The beauty is, by following The Habit Factor's P.A.R.R. methodology for habit development, you already have a PLAN in place and "Target Days" set for tracking new habits.
This alone has the ability to minimize unfavorable feelings that may not be supporting your habit change efforts.
By Planning, Acting, Recording, and Reassessing the core, related behaviors (habits), you also begin to align your emotions with your most important goals.
Enjoy the episode!
How much do you really know about habits and goals?
Check out the Habits & Goals Mastery course, NOW ON-DEMAND!
Visit: https://thehabitfactor.com/challenge
****
Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"
New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
*****
Subscribe iTunes here!
Subscribe: Android | RSS
*****
TOOLS/BOOKS WE RECOMMEND:
Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh
The 3 C's of SucCcess (Mitch W. Steel)
The Psychology of Achievement (Brian Tracy)
The Power of Positive Thinking (Norman Vincent Peale)
The Magic of Thinking BIG! (David Schwartz)
Think & Grow Rich (Napoleon Hill)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools, and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini-Course) Focus & Discipline
---------
Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; )
----------