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Master Your Feelings

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Release Date: 11/08/2021

Lost 2 show art Lost 2

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Nobody can create their ideal future any faster than one day at a time."

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Ted Ryce: Strength through Adversity show art Ted Ryce: Strength through Adversity

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Is it really about what we go through, or is it about something else?" ~Ted Ryce

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I Hate My Job! show art I Hate My Job!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

When you have a job you don't enjoy, there is still much to be learned and gained.

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Master Your Feelings show art Master Your Feelings

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Feelings, and feelings and feelings. Let me try thinking instead." ~C.S. Lewis

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The PLAN! show art The PLAN!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"If you fail to plan, are you planning to fail?" ~Benjamin Franklin

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Not on the Path? show art Not on the Path?

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"ALL habits gather by unseen degrees, as brooks make rivers, rivers run to seas."

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The Path! show art The Path!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"It doesn't matter how slowly you go, just do your best to STAY ON THE PATH."

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John Assaraf and the 9th Annual Brain-A-Thon show art John Assaraf and the 9th Annual Brain-A-Thon

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"I'm not the smartest or dumbest person in the room, but I am the one that's willing to do whatever it takes to upgrade my mindset and my skill set." ~John Assaraf

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The Quest! show art The Quest!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The greatest adventure you can ever take is to live the life of your dreams." Oprah Winfrey

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Is it truly better to give than to receive?

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More Episodes

"Feelings, and feelings and feelings. Let me try thinking instead." ~C.S. Lewis

As sentient beings, our feelings wield remarkable influence over our behaviors and, therefore, our lives.

As covered in a prior episode (Feelings and Focus), how well you concentrate and focus, at any given moment, is most often directly tied to your feelings.

Our ability to manage, channel, and master our emotions has a powerful effect on our ability to achieve our long-term goals—as well as guide new habit formation.

Today's episode offers a powerful reminder: What we do from one moment to the next, if we're not aware, is often guided by our feelings.

This understanding of feelings is both GOOD and BAD news.

The bad news: Behavior change and goal achievement efforts can be sabotaged for those who are unaware of their emotional states.

The good news is actually two-fold. First, feelings are ephemeral—they do not last very long. Secondly, with practice, we have the ability to master and channel our feelings to empower our behavior change and goal achievement efforts.

By managing the stories we tell ourselves at any given moment, we can alter our feelings about nearly any behavior change effort.

By asking a few critical questions, you can better guide your emotions to support and align your behaviors to your goals.

Questions to ask habitually:

1) How do I feel right now? Do I think I can modify that feeling by changing my environment and/or revisiting the story I'm telling myself?

2) How do I feel about the behavior/habit I'm planning to track?

3) Does the effort inspire me, or is it dreadful?

4) What story could I tell myself about the successful outcome of my goal or behavior change effort to fully inspire my emotions to take positive action?

The beauty is, by following The Habit Factor's P.A.R.R. methodology for habit development, you already have a PLAN in place and "Target Days" set for tracking new habits.

This alone has the ability to minimize unfavorable feelings that may not be supporting your habit change efforts.

By Planning, Acting, Recording, and Reassessing the core, related behaviors (habits), you also begin to align your emotions with your most important goals.

Enjoy the episode!

How much do you really know about habits and goals?
Check out the Habits & Goals Mastery course, NOW ON-DEMAND!

Visit: https://thehabitfactor.com/challenge

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Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

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TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

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