Ep 348 - Get In Your Groove And Get Your Sexy Libido Mojo Back On Track with Dr. Carolyn DeLucia
Release Date: 11/17/2021
Ep 909: Motivation Monday: Is There Hidden Meaning To Our Dreams?
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation Monday, we're discussing our dreams.
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Ep 908: Healing Across Generations: Trauma, Truth & The Power of Being Seen with Luke David Blumm
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
What happens when two people from completely different generations—each carrying their own hidden scars—find healing through an unexpected friendship? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with rising young actor Luke David Blumm to talk about his role in the deeply moving new film The Optimist. Luke shares insights from working on major projects like Where the Crawdads Sing, The King of Staten Island, and hit TV series including The Walking Dead, Watchmen, and The Sinner. At the heart of today’s conversation is The Optimist, inspired by the...
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Ep 907: Breaking the Burnout Cycle: Why Successful Women Must Rethink Weight, Wellness, and Work with Christine Trimpe
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Christine Trimpe, founder of the SugarFreed® Method and author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, to unpack the real reason so many high-achieving women feel stuck when it comes to their health. Christine shares her powerful personal story of losing over 100 pounds and breaking free from years of sugar addiction, revealing why traditional dieting fails and what it actually takes to create lasting transformation. This conversation goes beyond food and fitness,...
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Ep 906: Shirley Weir - How To Conquer Midlife Menopause Madness
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Are you ready to understand menopause? Have you been worried about menopause? In this episode, we dive into learning the truth about menopause, perimenopause, and post-menopause. Today’s episode aims to give women the correct information in order to help more women embrace these changes, instead of fearing them. In this episode, I talk with Shirley Weir, author and menopause expert, joins us to discuss the importance of navigating menopause with knowledge. She talks about her own experiences dealing with perimenopause and nutrition. She discusses why women don’t need to be...
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Ep 904: Make Big Talk by Skipping the Small Talk with Kalina Silverman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of Sweat, we sit down with conversation expert and storyteller Kalina Silverman, the creator of the global movement Make Big Talk and author of the new book Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life. Kalina’s journey started with something many people quietly experience—loneliness. While away at college, she realized she was surrounded by people yet still struggling to form meaningful friendships. Instead of accepting surface-level conversations, she began asking deeper questions that moved past small talk and...
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Ep 905: Cortisol, Co-Dependency & Chronic Fatigue with Elizabeth Gaines
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of The Sisterhood of Sweat, we sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition (FDN), to talk about burnout, stress physiology, and how unresolved emotional patterns can quietly drive chronic illness. Elizabeth’s path into functional medicine began in survival mode. For more than a decade, she worked in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The emotional intensity and chronic stress eventually led to severe burnout and declining health. When conventional medicine dismissed her symptoms as...
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Ep 903: The Heart Of A Champion with Jordan Nolan
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
This week on The Sisterhood of Sweat, we’re joined by Jordan Nolan — three-time Stanley Cup Champion turned actor — to talk about his transition from professional hockey to starring in the hit series Shoresy, now premiering Season 5 in the U.S. Jordan shares insights from his NHL career, what it was like winning three championships, and how he stepped into the world of television — all while staying connected to his roots and giving back to First Nation communities. 🏒 About Shoresy – Season 5 Premiere Date: February 21, 2026 Streaming On: Hulu Episodes: 6 (All dropping at...
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Ep 902: The Moment Pain Lets Go: What Most People Never Witness with Mike Hammond
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this powerful episode of The Sisterhood of Sweat, we sit down with Mike Hammond for a real, unfiltered conversation about resilience, ownership, and what it actually takes to rebuild when life forces you to level up. Mike shares his personal journey through adversity, the hard lessons that shaped his leadership, and the mindset shifts required to move from reaction to intention. This isn’t about hype. It’s about standards. It’s about discipline. It’s about deciding who you are going to be when pressure hits. We talk about: • The defining moments that forced Mike to change • Why...
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Ep 901: The Pink Purse
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
We're throwing it back to a great friday episode discussing faith and the Pink Purse.
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Ep 900: Let It Rip Friday: The Right Path Is Sometimes Lonely
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we discuss that sometimes the path you're meant to be on is lonely. Keep going.
info_outlineAre you interested in improving your libido? Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that’s worth thousands of dollars so make sure to take notes.
Questions I asked:
- Can you give us your backstory?
- What can we do about vaginal pain during sex?
- How quickly will someone recover from laser?
- Are these treatments out of pocket?
- Can you tell us about bioidentical hormone therapy?
- Why do you recommend the pellets?
- What can hormones do for your body?
- How do you custom tailor the process for clients?
- Can hormones help prevent sagging?
- Do you need to be knocked out for a procedure?
- Do you have any studies to show the cancer risk for synthetic hormones vs. bioidentical?
- What about gaining and sustaining muscle?
- Can we talk about Botox and how it works?
- What do you do for the Neck?
- Is there anything else you’d like to share?
- What is one thing you’d like to leave with the audience?
Topics Discussed:
- Sexual health.
- Fear of Aging.
- Impacting people to change their lives
- Dealing with loss of libido.
- Intimate health.
- Vaginal dryness.
- Owning your sexuality.
- Oura Ring
Quotes from the show:
- “It’s all about giving women a voice.” Dr. Carolyn DeLucia @SisterhoodSweat
- “Intimate health is so important, it’s the glue to our romantic relationship.” Dr. Carolyn DeLucia @SisterhoodSweat
- “There are so many ways for women to keep enjoying their sexuality.” Dr. Carolyn DeLucia @SisterhoodSweat
- “When you don’t get enough sleep, you are effected in every area.” Dr. Carolyn DeLucia @SisterhoodSweat
- “Botox is nothing to be afraid of.” Dr. Carolyn DeLucia @SisterhoodSweat
- “Do whatever it takes to be the best person you can be.” Dr. Carolyn DeLucia @SisterhoodSweat
How you can stay in touch with Dr. Carolyn:
- Website
- Get the Free Book
- Alliance for Pharmacy Compounding Website
- Blog Posts
How you can stay in touch with Linda:
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