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097 - Living A Circadian Life With Bastion Groiss

The Sleep Whisperer Podcast

Release Date: 12/14/2021

141 - ADHD & Sleep With Dr Ashwani Garg, M.D, Functional Medicine Practitioner show art 141 - ADHD & Sleep With Dr Ashwani Garg, M.D, Functional Medicine Practitioner

The Sleep Whisperer Podcast

Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems biology approach focused on finding and solving the root cause of chronic disease. Just like, for every chronic disease there are various underlying causes, Autism/ADHD/ASD has multiple underlying causes. Dr Ashwani Garg and his team focus on delineating the root cause of learning disorders in children and help them find the sustainable solution. What are the patterns noticed in the intersection between sleep and ADHD? What water is used...

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140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP show art 140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP

The Sleep Whisperer Podcast

Kate Smith has both a bachelor's and master's degree in education. She graduated with distinction from the United States Air Force Intelligence Weapons Instructor Course and is now a certified Functional Nutrition Counsellor and a certified Functional Nutrition and Lifestyle Practitioner. She also worked for many years as a United States Air Force Intelligence Analyst and instructor. She is also a military spouse of 25+ years, a mother of two, has deployed around the globe, and lived all over the United States, as well as overseas. Kate and her family now call Colorado Springs their permanent...

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139-Guided Sleep Visualisation-Chrysalis  show art 139-Guided Sleep Visualisation-Chrysalis

The Sleep Whisperer Podcast

This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself. The butterfly only retreats within the chrysalis to undergo transformation and come back reborn as a colourful, magical and glorious creature. If you feel that you want to release all that does not serve you and feel like you are reborn, this is the meditation for you. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust...

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138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach show art 138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach

The Sleep Whisperer Podcast

Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting “food as medicine”, lifestyle modifications, mindset shift and managing stress levels. Learned about self care by letting go bad habits  and moving  through challenges with ease. Do cancer dietary protocols need to be maintained always? What are cancer dietary protocols?  What is the right approach...

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137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach show art 137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach

The Sleep Whisperer Podcast

Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her health into her own hands and started researching to find answers to her health struggles. She achieved great results adopting “food as medicine”, lifestyle modifications, mindset shift and managing stress levels. Learned about self care by letting go bad habits  and moving  through challenges with ease. What shifted for Maya with mindset, protocols and symptoms at a pivotal stage? How do sleep and cancer care interact with each other?...

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136 - Magnesium & Sleep With Maria Roldan, CNP, CFSP, Magnesium Advocate show art 136 - Magnesium & Sleep With Maria Roldan, CNP, CFSP, Magnesium Advocate

The Sleep Whisperer Podcast

Maria is a firm believer in natural approaches to health. She sees Nutrition as a great way to nurture the relationship between mind, body, and soul. Having experienced the challenges and rewards of her healing journey, she's a compassionate practitioner whose primary goal is to educate and support her clients in their path to rediscover their health. Why is magnesium so popular? What are the medication that lead to magnesium deficiency? What do the different forms of magnesium do? What is the right dosage and timing to use the different forms of magnesium? What is the connection between...

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135-Guided Visualisation-Soothing Flow  show art 135-Guided Visualisation-Soothing Flow

The Sleep Whisperer Podcast

This Soothing Flow Visualisation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inner wisdom and energy. As he closes his eyes and experiences meditational bliss, the words flow freely, like the river he describes in this meditation. He is a living epitome of surrender and going with the flow, and this meditation perfectly encapsulates what you need within yourself to surrender and flow with the journey of life. There is another version on episode 82 as floating to freedom. This version is aimed at soothing. On Wednesdays Deepa...

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134 - Rituacharya, Seasonal Shifts & Sleep With Rima Das, Ayurveda's Practitioner show art 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Das, Ayurveda's Practitioner

The Sleep Whisperer Podcast

Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and...

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133 - Trauma & Sleep With Dr Aimie Apigian, MD, MS, MPH, CEO of Trauma Healing Accelerated show art 133 - Trauma & Sleep With Dr Aimie Apigian, MD, MS, MPH, CEO of Trauma Healing Accelerated

The Sleep Whisperer Podcast

Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specialises in trauma, attachment, and identifying and reversing the effects of stored emotions in the body and on our health.  Having personal experience in foster parenting, adopting, chronic fatigue, and autoimmune issues, she discovered that adverse life experiences become our biology, not just psychology.  Compromising every system in our biology, these stored emotions cause inflammation, digestive issues and contribute to all disease and...

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132-Guided Sleep Relaxation-Calm  show art 132-Guided Sleep Relaxation-Calm

The Sleep Whisperer Podcast

This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam...

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More Episodes

Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived into spiritual work, travelled Australasia, studied permaculture, regenerative agriculture and more. He has been working as a dog trainer for the last nine years.  After struggling with fatigue and exhaustion for a years he decided that he had enough of feeling tired and committed to being healthy, energetic and vital. That journey eventually led him to discover light and circadian rhythms. Years of research and personal exploration eventually led to the birthing of the app "Circadian" which is the why and how of circadian rhythms and a natural lifestyle. He is currently in the process of fully committing himself to this project and being an ambassador for natural light and a circadian lifestyle in tune with nature. 

 

  • Do people have different sleep chronotypes?

 

  • Does light set biological clocks and regulate hormones and endocrine function?

 

  • Is ADHD linked to circadian disruption? 

 

  • How do indigenous tribes adjusting sleep to seasons?

 

  • If we try to use light appropriately to work with daylight savings, how would that differ in indigenous communities?

 

  • Can melatonin play a role in supporting sleep?

 

  • What happens when you take people out of a natural environment?

 

  • How can we support sleep as we move through seasons and diurnal rhythms?

 

  • What are the unique features of the circadian life app?

 

For more on Bastion Groiss you can follow him:

Website: https://circadian.life 

Facebook: https://www.facebook.com/circadian.life  

Instagram: https://www.instagram.com/circadian.lifestyle/ 

Linked In: https://www.linkedin.com/in/bastian-groiss-b47a1a172/ 

Related Episodes:

075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 

047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time 

040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected] 

💎Write to: [email protected]