#408: How to Have 20/20 Vision Forever
Jay Ferruggia's Renegade Strength Show
Release Date: 12/18/2021
#439: How to Optimize Your Training w/ Jason Brown
Jay Ferruggia's Renegade Strength Show
Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results. Jason is a regular contributor for , , serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise. Listen as we discuss: How to use the 80/20...
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#438: How to Become a Super Ager w/ Jim Owen
Jay Ferruggia's Renegade Strength Show
Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well. Listen as we discuss: Why the cowboy code of ethics still matters today. [7:55] The keys to becoming a "super ager". [24:17] What you need not overlook if you're dealing with back pain. [34:50] Can you continually progress without exceeding your body's limits? [43:57] The power of being functionally fit after 50. [49:10] Does your health...
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#437: How to Eat More, Drink Alcohol, AND Get Lean
Jay Ferruggia's Renegade Strength Show
I go all in. 100%. No excuses. No bullsh*t. And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same. But is the all-in approach the only way to get lean? Is there a way to get jacked without sacrificing EVERYTHING? Find out the answers to those questions and more in today's Q&A. Do you have to completely cut out alcohol to get lean? [2:05] What do the fastest, most explosive athletes have in common? [7:13] What's the best way to approach a 4-day split? [9:25] Why building muscle is key in combating aging....
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#436: Stop Being a B*tch
Jay Ferruggia's Renegade Strength Show
State of Emergency! Our society is f*cked. And has been for years. Are you a part of the problem or the solution? Are you making excuses for everything in your life or are you stepping the f*ck up and doing the work needed to get what you desire? Are you sheepishly complying or are you standing up for what you believe in? Are you living your life with intent or are you drowning your sorrows in a bottle of Jack every night? Success isn't easy. Living an unsatisfied, purposeless, meaningless life isn't either. If you're trying to be the man people respect and have the bank account, body,...
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#435: How to Grow Your Gym and Make More Money w/ Ryan Obernesser
Jay Ferruggia's Renegade Strength Show
Ryan Obernesser is the CEO of O.B. Training Inc., Gym Profits LLC, and creator of the Take Back Your Life 6-Week Challenge program. Over the last decade, Ryan and his wife have built O.B. Training into a specialty training facility that transforms their client's minds, bodies, and lives. Having made multiple 6-figure profits, Ryan now coaches gym owners on how to add more clients, grow their business, build amazing teams, and take home more profits. Listen as we discuss: The easiest part of starting a business? [10:12] 3 surefire ways to expand your clientele. [15:04] The 5 ones: the...
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#434: The Only Way to Actually Transform Your Body
Jay Ferruggia's Renegade Strength Show
Most people train for months, years, even decades without ever seeing dramatic gains. This should sadden, sicken, and frustrate the f*ck out of you. All that time and effort for little to no progress. That's because there are so many misconceptions and flat out lies about what actually produces results and qualifies as true progressive overload. Today's episode is gonna help you stop wasting time and start making gains. How to make the most out of your early morning workouts. [3:50] The dangers of incorporating yoga into your routine. [7:13] Can playing sports...
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#433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy
Jay Ferruggia's Renegade Strength Show
Is there a better pre-workout supplement than coffee? What exactly should you be eating pre-workout? Intra? Post? Is there a simple way to get jacked without obsessing over macros? The answers to these questions, and more, in today's Q&A. The simplest approach to dieting [4:45] Everything you need to know about sled work. [9:15] The key to properly sequencing squats. [12:27] A quick trick to alleviate neck pain while pressing. [14:46] The best (and worst) thing you can do after training. [16:25] Why deadlifting with a mixed grip is a terrible idea. [23:36] How to increase shoulder...
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#432: The One Mistake to Avoid in Your Fat Loss Journey
Jay Ferruggia's Renegade Strength Show
The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media. Most of that stuff is horsesh*t. Having spent 30+ years in the game, I've seen what works. I've also seen what doesn't. And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss. The ONLY way to get bigger. [3:30] The biggest issue with most training advice. [9:00] Can you walk your way out of gains? [15:18] The smart way to do incline...
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#431: How to Instantly Improve Your Confidence
Jay Ferruggia's Renegade Strength Show
How are you showing up in your day-to-day life? Are people excited when you walk into a room? Does the energy immediately shift by your presence? Do you command respect, display authority, and attract winners? If not, it begins in the mirror. And I've got the advice you need to change it. Listen as we discuss: Can you gain muscle without adding body fat? [2:10] 1 trick to make squats and presses 3x more effective. [3:26] Do this to instantly change the way people see and treat you. [7:28] How to build bigger legs with ZERO soreness. [10:50] The EXACT workout all beginners and teens...
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#430: The #1 Key Ingredient to Health & Happiness
Jay Ferruggia's Renegade Strength Show
It's tough to top iron therapy. That said, nothing I've found compares to this when it comes to health and happiness. You won't believe how this simple change can bring you health, wealth, and longevity. And it can be had whether you're in or out of the gym. Listen and learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode. What are the best DB squat variations? [6:22] One of the best lifting splits there is. [9:45] How should you train when recovering from an injury? [12:05] The most important thing you...
info_outlineAfter a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.
He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.
Key Takeaways:
- What exactly is myopia, and is eyesight truly determined by genetics? [7:10]
- The hidden costs of visiting an optometrist. [12:17]
- Jake's counterintuitive method to regain perfect vision. [13:40]
- Why getting outside can be addition by subtraction for your eyes. [17:50]
- A simple trick to help you combat heavy screen time. [19:38]
- These ancillary effects of wearing glasses will change the way you see them. [21:00]
- Two steps to eliminating dependence on corrective lenses. [24:45]
- The impact of age on vision, and what you can do about it. [27:43]
- How quickly can someone transform their vision? [32:25]
- How you can benefit from your daily commute. [34:05]
- The Renegade Book Club. [37:13]
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