My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn: The current state of fitness and the evolution of coaching. [1:10] This small investment leads to huge returns. [9:31] How lean is too lean? [12:48] My Top 3 methods for big arms. [23:41] How to train safely and effectively around shoulder issues. [26:05] The...
info_outline
The Ultimate Fat Loss Diet
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Ready to stop being fat, soft, weak, and mediocre? To be focused, disciplined, and respected? To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... What's the foundation of any diet? [5:16] How many carbs should you be eating? [6:00] What about fat? [8:31] What are the best protein, carb, and fat sources? [9:48] One area a lot of people get wrong. [12:27] The best way I've...
info_outline
How to Correct and Protect Your Neck
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . The neck is one of the most neglected body parts. But like Wu-Tang told us, you best protect it. Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household item is f*cking up your neck. [2:25] Is it possible to train your neck? [4:33] 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47] Sponsors : Take the path to better health, optimized performance, and increased longevity at -...
info_outline
High Fat Diets: Must or Myth?
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Carnivore? Keto? Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness? I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20] How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17] The best meal delivery service I've found. [18:15] 5 tips for hitting your nutrition goals while traveling....
info_outline
The True Cost of Sloppy Form
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Your training has to change as you age. There's no way around it. Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, the true cost of sloppy form, and more in today's Q&A. This has to stop! [0:27] How to know if you're a true hardgainer and what to do about it. [7:50] Why control is crucial to master technique and maximize gains. [11:38] Your guide to building up lagging muscle groups. [20:25] ...
info_outline
Does Protein Before Bed Lead to More Gains?
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram or shoot me an email at to get your question answered on a future episode. Does having protein before bed lead to more gains? [0:30] 4 things to dial in to lower your resting heart rate. [4:20] How to get the most out of lateral raises. [8:31] One critical point to consider when programming a full body split. [11:22] Have you tried this 4 day...
info_outline
WrestleMania Recap
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
info_outline
WrestleMania Recap
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Are you operating in middle seat mode? [4:01] The one thing you can't get wrong if you own a brick and mortar business. [7:22] My Vegas recap. [10:41] Why you may not want to train a few days before an event. [17:01] WrestleMania Weekend. [23:40] In Vegas? You gotta check this gym out. [36:51] Travis Scott?! [38:48] Sponsors : Take the path to...
info_outline
The New Era of TRT w/ Shalin Shah
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. Listen and learn: What are the most common signs of low testosterone? [5:11] How can you get the best results from TRT? [10:20] Is there...
info_outline
Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp
The Jay Ferruggia Show
Kill your vices, sculpt your physique, and become unstoppable with my . As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully. A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. Listen and learn: What is kratom? [7:50] Are there different varieties? [18:41] Is there a natural remedy for low testosterone? [36:14] Kratom... coffee on steroids? [41:05] What are the main benefits of kratom?...
info_outlineAfter a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.
He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.
Key Takeaways:
- What exactly is myopia, and is eyesight truly determined by genetics? [7:10]
- The hidden costs of visiting an optometrist. [12:17]
- Jake's counterintuitive method to regain perfect vision. [13:40]
- Why getting outside can be addition by subtraction for your eyes. [17:50]
- A simple trick to help you combat heavy screen time. [19:38]
- These ancillary effects of wearing glasses will change the way you see them. [21:00]
- Two steps to eliminating dependence on corrective lenses. [24:45]
- The impact of age on vision, and what you can do about it. [27:43]
- How quickly can someone transform their vision? [32:25]
- How you can benefit from your daily commute. [34:05]
- The Renegade Book Club. [37:13]
Sponsors:
Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate.
Paleo Valley - Delicious beef sticks sourced from grass-fed and grass-finished cows.
BiOptimizers - P3OM supplies your gut with powerful, protein digesting bacteria.