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#408: How to Have 20/20 Vision Forever

Renegade Radio with Jay Ferruggia

Release Date: 12/18/2021

Are You STILL Falling Victim to These Fat Loss Misconceptions?! show art Are You STILL Falling Victim to These Fat Loss Misconceptions?!

Renegade Radio with Jay Ferruggia

You don't need hours of cardio to lose fat.  Circuits, intervals, and all that other silly sh!t... Nah. Don't need that either.   So how exactly do you drop that stubborn fat?  I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best...

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Instant Girth Improvements ๐Ÿ† for Men w/ William Moore show art Instant Girth Improvements ๐Ÿ† for Men w/ William Moore

Renegade Radio with Jay Ferruggia

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining whatโ€™s possible in aesthetic medicine and menโ€™s health. ๐ŸŸขThe One Product You Need to Elevate Your Health ๐ŸŸข ๐Ÿ”— ๐Ÿ‹๏ธโ€โ™‚๏ธ FREE Sample Pack of the Ultimate Hydration Drink๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ”— ๐Ÿ† Menโ€™s...

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Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic) show art Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)

Renegade Radio with Jay Ferruggia

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb...

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How to Make More Money w/ Shaahin Cheyene show art How to Make More Money w/ Shaahin Cheyene

Renegade Radio with Jay Ferruggia

Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades.  As the author of Billion: How I Became King Of The Thrill Pill Cult,  entrepreneur, and investor/founder of  PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain. And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank...

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12 Muscle Building Mistakes Men Over 40 Make show art 12 Muscle Building Mistakes Men Over 40 Make

Renegade Radio with Jay Ferruggia

Even with amazing genetics, making gains after 40 can be a challenge.  But it's not impossible... You need to be dialed in.  Everything has to be on point.  And you definitely wanna avoid these 12 mistakes... Sponsors ๐Ÿ’ŠThe Secret Weapon for Peak Performance ๐Ÿ’Š ๐Ÿ”— Code JAY10 for your exclusive Renegade Radio offer ๐Ÿ‹๏ธโ€โ™‚๏ธ FREE Sample Pack of the Ultimate Hydration Drink๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ”— ๐Ÿ† Menโ€™s Enlargement Pumps ๐Ÿ† ๐Ÿ”— ๐ŸฉธGet Your Bloodwork Done ๐Ÿฉธ ๐Ÿ”— ๐Ÿฅฉ Get 20% off Grass Fed Beef + FREE Shipping for Life ๐Ÿฅฉ ๐Ÿ”— ๐Ÿ‘Ÿ Best Barefoot Shoes...

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STOP! Donโ€™t Do TRT Until You Listen to This w/ Dave Lee show art STOP! Donโ€™t Do TRT Until You Listen to This w/ Dave Lee

Renegade Radio with Jay Ferruggia

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach?...

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How to Live to 100 w/ Dr. Joseph Antoun show art How to Live to 100 w/ Dr. Joseph Antoun

Renegade Radio with Jay Ferruggia

Dr. Joseph Antounโ€™s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all.  As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of , and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity. And he's here today to help you live a longer, healthier life... Can you slow your body's natural aging process? [3:24]...

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Why YOU Are Skinny Fat and Exactly What to Do About It show art Why YOU Are Skinny Fat and Exactly What to Do About It

Renegade Radio with Jay Ferruggia

You can overcome the dreaded skinny fat syndrome.  Trust me. I've done it.  And today, I'm giving you the secrets.  This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should...

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How to STOP Killing Your Own Testosterone!!! show art How to STOP Killing Your Own Testosterone!!!

Renegade Radio with Jay Ferruggia

Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day.  But what are the keys to success?  What separates the average from the greats?  I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional athlete. [3:42] What's the best way to train to optimize recovery? [6:32] The beginner's guide to protein. [10:00] Who were my biggest influences coming up? [18:45] What are my Top-5 movies? [21:57] The one thing you have to do...

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The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck show art The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck

Renegade Radio with Jay Ferruggia

I'm back with another Q&A to help you look better, feel better, and optimize your life.  Follow me on Instagram or email us at  to get your question answered on a future episode.  What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What's the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking up...

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More Episodes
Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally.  

After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.  

He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.  

Key Takeaways:

  • What exactly is myopia, and is eyesight truly determined by genetics?  [7:10]
  • The hidden costs of visiting an optometrist.  [12:17]
  • Jake's counterintuitive method to regain perfect vision.  [13:40]
  • Why getting outside can be addition by subtraction for your eyes.  [17:50]
  • A simple trick to help you combat heavy screen time.  [19:38]
  • These ancillary effects of wearing glasses will change the way you see them.  [21:00]
  • Two steps to eliminating dependence on corrective lenses.  [24:45]
  • The impact of age on vision, and what you can do about it.  [27:43]
  • How quickly can someone transform their vision?  [32:25]
  • How you can benefit from your daily commute.  [34:05]
  •  The Renegade Book Club.  [37:13]

Sponsors:

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BiOptimizers - P3OM supplies your gut with powerful, protein digesting bacteria.