#408: How to Have 20/20 Vision Forever
Jay Ferruggia's Renegade Strength Show
Release Date: 12/18/2021
Jay Ferruggia's Renegade Strength Show
I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean. There aren't many "bad" exercises. But there are quite a few that commonly cause injuries. Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up. Avoid the struggle, and get the results you're looking for. Listen and learn: 9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28] Why you need to be using BFR bands for sled work. [13:15] My top-3 rear delt and...
info_outlineJay Ferruggia's Renegade Strength Show
Imagine if you could look, and feel, your best... Regardless of your age. No expensive drugs. No social media bullsh*t. No excruciating, 2-a-day workouts. Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results. Sounds good, right? Well, I'm giving it to you for free. Press play and learn: The blueprint to warming up for pain-free, optimized training. [00:43] This is why you don't need deadlifts (and why you do). [11:51] The one thing you need to improve your knee...
info_outlineJay Ferruggia's Renegade Strength Show
Today, I'm giving you the morning routine that will leave you winning all day, every day. In order to become your strongest, most elite self you've got to start your day properly. Dominate your morning, you'll dominate your days, and you'll dominate your life. I've got you covered here with the 9 keys to winning your day... The #1 rule for daily domination. [0:32] Do this every morning and watch your mindset drastically improve. [4:09] If you're not asking yourself these questions, you're selling yourself short. [8:52] Optimizing your sleep starts in the morning... Here's...
info_outlineJay Ferruggia's Renegade Strength Show
Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person. I hope you have too. And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way. I truly appreciate it. Join me as we take a look back and I share… What are the biggest lessons I've learned over the past 9 years? [3:12] What do the highest level...
info_outlineJay Ferruggia's Renegade Strength Show
Becoming your strongest self is more than sets and reps. Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym. Ready to look and feel better than ever? Press play, and discover the fountain of youth: What's the best way to eat for health and performance? [2:10] How to look younger and live happier? [8:17] What are the keys to operating from strength and taking back control of your life?[16:47] Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? . Sponsors :...
info_outlineJay Ferruggia's Renegade Strength Show
I hear people say all the time that they have a "time management" problem. You don't have a time management problem. You overcomplicate things, entertain bullsh*t, and don't set boundaries... You have a focus problem. But it doesn't have to be that way. Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. Listen and learn: What are the 4 pillars of a meaningful life? [0:45] Are you among the 99% of people stuck in mediocrity? [10:41] 10 actions to build unbreakable mental...
info_outlineJay Ferruggia's Renegade Strength Show
Most men are cool with being the guy who wears a t-shirt in the pool. They've accepted their average, beer-drinking, hotdog-eating, dad bod. But you're not most men. You're the man who takes his shirt off and inspires all the men around to step their game up (and has their wives wishing they were going home with you). The man whose body is a reflection of the dominance he displays across all areas of life. But for the few of you reading this who happen to find yourself in that first category... I can't allow you to go through another scorcher filled with shame and...
info_outlineJay Ferruggia's Renegade Strength Show
How you show up, the decisions you make, how you make people feel... What you get from life is the direct result of how you choose to carry yourself. And if you're not getting what you want out of life? Take notes. I'm here today to help you double your income AND self confidence. If I started my business today, here's what I'd do differently... [1:11] What are the biggest mistakes most new trainers (and business owners) make? [16:43] The 3 ways for you to become recession-proof. [23:19] How to embrace your flaws, overcome your self-limiting beliefs, and become...
info_outlineJay Ferruggia's Renegade Strength Show
You can get jacked and lean without cardio. I've done it. My clients have done it. But does that mean cardio is pointless and should be avoided? I've got you covered with the answer to that question, and more, in today's Q&A... How many cups of coffee is too many? [0:53] Is anaerobic work necessary? [10:49] What foods are ideal for reducing inflammation? [13:53] Does tempo matter when training? [17:58] How to determine which training split is best for you? [21:37] What's the key to staying motivated? [26:51] Ready to transform your body for good? and let's get...
info_outlineJay Ferruggia's Renegade Strength Show
I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. You don't wanna miss a second of this one! Listen and learn: Is the Mediterranean diet good for muscle growth? [2:59] How low should your resting heart rate be? [8:32] When is the best time to take an ice bath? [11:33] What does a leg day warmup look like? [15:58] Is there an optimal timing window for pre/post workout meals? [19:32] Should finishers be a part of your training program? [21:16] Which...
info_outlineAfter a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.
He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.
Key Takeaways:
- What exactly is myopia, and is eyesight truly determined by genetics? [7:10]
- The hidden costs of visiting an optometrist. [12:17]
- Jake's counterintuitive method to regain perfect vision. [13:40]
- Why getting outside can be addition by subtraction for your eyes. [17:50]
- A simple trick to help you combat heavy screen time. [19:38]
- These ancillary effects of wearing glasses will change the way you see them. [21:00]
- Two steps to eliminating dependence on corrective lenses. [24:45]
- The impact of age on vision, and what you can do about it. [27:43]
- How quickly can someone transform their vision? [32:25]
- How you can benefit from your daily commute. [34:05]
- The Renegade Book Club. [37:13]
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