#408: How to Regain Perfect Vision Naturally with Jake Steiner
Jay Ferruggia's Renegade Strength Show
Release Date: 12/18/2021
#413: The Paleo Solution with Robb Wolf
Jay Ferruggia's Renegade Strength Show
Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT. Listen as we discuss: Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:36] What's the best way to reintroduce foods...
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#412: The Gift of Adversity with Marcus Aurelius Anderson
Jay Ferruggia's Renegade Strength Show
Marcus Aurelius Anderson is a mindset coach, best-selling author of "The Gift of Adversity," TEDx & global keynote speaker, proud veteran, and creator of the Acta Non Verba Movement and podcast. Listen as we discuss his unthinkable victory over death (twice) and paralysis, how he was able to use that adversity as his catalyst for greatness, and how you too can become a better human, leader, entrepreneur, and actualize success across all areas by embracing the adversity in your own life. Key takeaways: What does true mastery really look like? [4:55] How to...
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#411: Optimize Your Brain Chemistry with Dan Freed
Jay Ferruggia's Renegade Strength Show
Dan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry. Thesis has helped thousands of people become high performers with customized nootropics that improve mental focus, attention, memory and energy. Tune in as we discuss his journey from high school dropout to earning his Master's degree from Yale and starting his company. Dan shares lessons learned along the way and gives you tips and insights on how you can enhance your cognitive abilities. Listen as we discuss: Living proof that...
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#410: The Jacked Variant
Jay Ferruggia's Renegade Strength Show
Here's a brand new training program to help you get jacked and strong this winter.
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#409: Building a Contest Ready Physique and a Start Up Business with Michael Chernow
Jay Ferruggia's Renegade Strength Show
Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader, and founder of Kreatures of Habit. His goal in founding Kreatures of Habit was to create easily accessible nutritional products that are rooted in adopting the positive habits he used to transform his life. He accomplished just that with the game changing oatmeal, The PrOATagonist. On top of his many endeavors, Michael holds a natural pro status within the Organization of Competitive Bodybuilders. Listen as we discuss his approach to training and nutrition leading up to...
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#408: How to Regain Perfect Vision Naturally with Jake Steiner
Jay Ferruggia's Renegade Strength Show
Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally. After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible. He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision. ...
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#407: Carnivore Diet, Winning Habits, and Life Lessons with Danny Vega
Jay Ferruggia's Renegade Strength Show
Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through better health. Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children. The book series will be the first fictional, character-based publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of children characters who possess special...
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#406: Man UNcivilized with Traver Boehm
Jay Ferruggia's Renegade Strength Show
“Pain is the greatest leader that men are afraid to follow.” Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly, their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach and podcaster. Key takeaways: Traver’s unconventional path to self-discovery. [5:06] What exactly is the Year to Live Project? [14:28] How to...
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#405: Maximum Growth Potential, Early Morning Workouts, Fixing Low Back Pain
Jay Ferruggia's Renegade Strength Show
In this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential. I also give you my thoughts on early morning workouts, tell you how to fix low back pain and a lot more. Sponsors: - A tasty electrolyte drink that gives your body everything you need and nothing you don't. - The ultimate manhood enhancement tool. Get $500 off plus special bonuses. - Comprehensive and convenient daily nutrition. - Nutritionally functional and essential ingredients added to gluten-free oats.
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#404: The Resistance Training Revolution with Sal Di Stefano
Jay Ferruggia's Renegade Strength Show
Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast. He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness Products). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity based to one based in self-love and self-care. Key Takeaways: Breaking down the Resistance Training Revolution. [9:20] How did resistance training become the most stigmatized and misinterpreted form of exercise? ...
info_outlineJake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally.
After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.
He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.
Key Takeaways:
- What exactly is myopia, and is eyesight truly determined by genetics? [7:10]
- The hidden costs of visiting an optometrist. [12:17]
- Jake's counterintuitive method to regain perfect vision. [13:40]
- Why getting outside can be addition by subtraction for your eyes. [17:50]
- A simple trick to help you combat heavy screen time. [19:38]
- These ancillary effects of wearing glasses will change the way you see them. [21:00]
- Two steps to eliminating dependence on corrective lenses. [24:45]
- The impact of age on vision, and what you can do about it. [27:43]
- How quickly can someone transform their vision? [32:25]
- How you can benefit from your daily commute. [34:05]
- The Renegade Book Club. [37:13]
Sponsors:
Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate.
Paleo Valley - Delicious beef sticks sourced from grass-fed and grass-finished cows.
BiOptimizers - P3OM supplies your gut with powerful, protein digesting bacteria.