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The Jay Ferruggia Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

info_outline What It Really Takes to Be Successful 03/11/2025
info_outline This Is How You Become the Most Confident Man in Any Room 03/07/2025
info_outline The Ideal # of Reps for Each Body Part & Exercise 02/25/2025
info_outline Why Type A Guys Can't Gain Muscle 02/18/2025
info_outline How to Win at the Highest Levels w/ WWE Superstar Chad Gable 02/11/2025
info_outline If I Were You, This Is How I'd Train 02/04/2025
info_outline Don't Wait! Summer Bodies Are Built NOW 01/28/2025
info_outline The Proven Path to Get Shredded in 2025 12/20/2024
info_outline Instant Girth Improvements 🍆 for Men w/ William Moore 12/06/2024
info_outline Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic) 11/22/2024
info_outline How to Make More Money w/ Shaahin Cheyene 11/08/2024
info_outline 12 Muscle Building Mistakes Men Over 40 Make 11/01/2024
info_outline STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee 10/18/2024
info_outline How to Live to 100 w/ Dr. Joseph Antoun 10/11/2024
info_outline Why YOU Are Skinny Fat and Exactly What to Do About It 10/04/2024
info_outline How to STOP Killing Your Own Testosterone!!! 09/20/2024
info_outline The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck 09/13/2024
info_outline Have You Hit Your Volume Ceiling? 08/23/2024
info_outline This Is the Best Way for 99% of the People on the Planet to Train 08/16/2024
info_outline How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self 07/30/2024
info_outline The Inconvenient Truth About Building Muscle 07/23/2024
info_outline How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises 07/12/2024
info_outline Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More 07/05/2024
info_outline Midlife Muscle 06/25/2024
info_outline The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic) 06/11/2024
info_outline How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) 05/28/2024
info_outline The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman 05/16/2024
info_outline The World’s Most Potent Transformational Tool w/ Paul Austin 05/06/2024
info_outline Here's Why Your Legs Aren't Growing 04/26/2024
info_outline Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic) 04/19/2024
 
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