Renegade Radio with Jay Ferruggia
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
info_outline
Maximize Your Body and Life w/ Bobby Maximus (Throwback Classic)
04/19/2024
Maximize Your Body and Life w/ Bobby Maximus (Throwback Classic)
A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own. His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence. In this episode you’ll learn tips from Bobby to take your training, nutrition, and life to the next level... Are “cheat meals” a myth? [11:31] Why you should NEVER be a slave to a number. [24:31] The optimal training program for the Average Joe in his 40’s? [32:13] How to balance intensity and recovery. [39:52] Be tough without being an asshole. [42:30] The importance of training your mental performance and creating lifelong habits. [57:36] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. Sponsors: : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive Renegade Radio offer. : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at .
/episode/index/show/jasonferruggia/id/30903193
info_outline
Breaking Olympia: The Story of 7x Mr. Olympia, Phil Heath
04/12/2024
Breaking Olympia: The Story of 7x Mr. Olympia, Phil Heath
After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story. Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history… Breaking Olympia is the feature documentary unveiling his extraordinary life story as he rises through the ranks, battles the scrutiny of the media, and takes on bodybuilding’s scariest foes in an attempt to reclaim the throne of Mr. Olympia and cement his legacy as one of the greatest bodybuilders to ever walk the earth. 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. Sponsors : No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%. : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at .
/episode/index/show/jasonferruggia/id/30795828
info_outline
Optimize Your Sex Life with Intimacy Expert Susan Bratton
04/05/2024
Optimize Your Sex Life with Intimacy Expert Susan Bratton
My guest today, Susan Bratton, is here to help you have more sex. ... AND better sex. Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life. Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert. But whatever you wanna call her, make sure to have one hand on your notepad and the other one... How you can easily (and painlessly) add an inch to your cock. [0:06] ... And the tools you need to make it happen. [2:15] What do women really want? [8:56] How to leave her satisfied every time. [11:24] What is the "blow and grow" technique? [23:17] Here's why communication is crucial. [33:36] The thing you need to STOP doing if you want more sex. [40:26] How to stop slinging a wet noodle and get 25% penile growth. [49:17] 3 tips for pornstar level erections. [1:16:29] What you need to do to last longer in bed. [1:31:36] Dr. Joel Kaplan Pumps: Longer. Thicker. Harder. 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. Sponsors: : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive Renegade Radio offer. : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at . Mentioned in this episode:
/episode/index/show/jasonferruggia/id/30693403
info_outline
Becoming a Weapon of Mass Creation w/ Rudy Reyes (Throwback Classic)
03/29/2024
Becoming a Weapon of Mass Creation w/ Rudy Reyes (Throwback Classic)
What does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the courage and mental toughness to overcome life’s greatest challenges? For Rudy Reyes, my guest in this episode, it was all this and more. Once a Weapon of Mass Destruction, Rudy is now on a mission to be known as a Weapon of Mass Creation. But what does that mean? And how you can do the same in your life? How to condition yourself to stay focused in any situation. [23:31] What is the ultimate form of bravery and courage? [37:35] Rudy's 3 components of optimal fitness. [55:43] Should you resist all of the modern diet trends? [1:01:30] How to use adversity as a tool to thrive in life. [1:08:41] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at . : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at .
/episode/index/show/jasonferruggia/id/30552843
info_outline
Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
03/15/2024
Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training. And who wants that? I sure as hell don't want that for you. Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs... Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The power of knowing your limits. [22:36] Training and nutrition for your body type. [27:33] One thing you can do to add years to your life. [45:26] When and what you should eat to build muscle and lose fat. [50:50] Are carbs more important than protein when it comes to building muscle? [1:05:21] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11] Sponsors : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive Renegade Radio offer. : No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%.
/episode/index/show/jasonferruggia/id/30388343
info_outline
How to Become Your Most Elite Self
03/08/2024
How to Become Your Most Elite Self
Today I'm sharing a simple method that will help you become your most elite self. Have more confidence. Get the body you want. Make more money. Be more charismatic. ... And you can get started in less than 5 minutes. The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The most effective hamstring exercise you can do. [7:55] How to become your most elite self. [12:31] The only way to train as a hardgainer. [21:16] 12,000 steps a day: one long walk or several short walks? [27:03] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. : Restore your health through hydration, and get a free sample pack at . : Improve your sleep, mood, stress tolerance, and so much more at (coupon code: JAY10). : The best CBD on the planet. Get yours at (coupon code RENEGADE). : See what's really going on under the hood and get a customized plan to maximize your health and performance at . : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today.
/episode/index/show/jasonferruggia/id/30285098
info_outline
The Top-5 Muscle Building Mistakes
03/01/2024
The Top-5 Muscle Building Mistakes
Studies can be useful. But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work. Which is exactly what I've done for the past 28 years. I've helped countless men get jacked and become dominant in all the domains of their lives. I've also learned what doesn't work. And today I'm giving you the top-5 mistakes to avoid if you're looking to build muscle... The Top-5 Muscle Building Mistakes. [0:42] The best ways to alleviate your anxiety. [20:09] Do you need to deload? [25:10] How to make squats work for you. [27:07] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. This episode is brought to you by: : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive Renegade Radio offer. : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : Restore your health through hydration, and get a free sample pack at .
/episode/index/show/jasonferruggia/id/30191068
info_outline
How Much Do You Really Need to Eat to Gain Muscle?
02/23/2024
How Much Do You Really Need to Eat to Gain Muscle?
A lot of guys don't eat enough to gain muscle. Others make the Pillsbury Doughboy feel deprived. Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating. Find out what it is, and more, in today's Q&A. Your guide to big shoulders. [0:29] How much do you really need to eat to gain muscle? [3:27] How to slow down Father Time's clock. [12:29] Lower back pain? Here's your solution... [16:28] Are finishers a waste of time? [24:38] How to stop destroying your gut. [28:05] 4 things you need for a bigger pump. [31:31] The key to maximizing your gains. Naturally. [32:30] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. This episode is brought to you by: : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive offer. : No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%.
/episode/index/show/jasonferruggia/id/30084918
info_outline
How to Optimize Your Hormones and Maximize Your Sleep w/ Dr. Kirk Parsley (Throwback Classic)
02/16/2024
How to Optimize Your Hormones and Maximize Your Sleep w/ Dr. Kirk Parsley (Throwback Classic)
Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio. From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point. The key to optimal health and performance. [14:30] Avoiding this could be killing you. [21:10] How to cut recovery time and improve results. [51:35] Low T? Try this... [1:14:35] A single night of low-quality sleep does WHAT?! [1:25:55] This simple trick will optimize your sleep. [1:42:44] Sponsors : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at . : An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to and use code JAY10 for your exclusive offer. : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at .
/episode/index/show/jasonferruggia/id/29983793
info_outline
Zero to 35 Million w/ Dr. John Berardi (Throwback Classic)
02/09/2024
Zero to 35 Million w/ Dr. John Berardi (Throwback Classic)
Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world. From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys. Get your notepads ready... Investors vs. doing it on your own. [21:10] The “Tim Horton’s Test”. [28:03] Don’t believe the hype. [41:16] A unique approach to social media. [47:25] Building relationships vs. improving transactions. [57:50] Tips on hiring, interviewing, and running a team. [1:22:38] Why it’s so important to aggressively hunt feedback.[1:33:42] Sponsors : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to and use code JAY to save. : No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%. : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at .
/episode/index/show/jasonferruggia/id/29875593
info_outline
The Sweet Spot for Muscle Growth
01/30/2024
The Sweet Spot for Muscle Growth
There's a sweet spot for muscle growth. And I'm sharing it with you today. What's the optimal rep range? What should you do after a sh*tty night of sleep? When should you eat? And what should you be eating? Press play, , and let's get to work... Optimize your gut health and get lean for good. [0:07] How to adjust your training after a sh*tty night of sleep. [9:45] What you need to pay attention to post-workout. [12:25] How to use cross-innervation to navigate injuries. [14:51] The benefits of low reps vs. high reps (and when to go high). [18:02] Your guide to finding clarity and purpose in life. [26:37] Follow me to get your question answered on a future episode. Sponsors : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration (and get a FREE sample pack) at . : The highest quality, grass fed whey isolate on the market. What your body needs, without the bs. Go to and use code JAY to save. Mentioned in this episode:
/episode/index/show/jasonferruggia/id/29713563
info_outline
4 Things I Wish I Did Years Ago
01/26/2024
4 Things I Wish I Did Years Ago
Most people have it all wrong when it comes to fat loss. Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive. Ooph. Don't be most people. Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels). 4 mistakes guaranteed to keep you fat and weak. [0:08] Your head to toe guide to mobility. [11:04] Why doing pull/pushups every day is a bad idea. [20:50] The king of tricep exercises. [26:45] The proven system I used to get shredded (and used to help countless clients do the same). [28:32] 3 keys to dealing with loss, grief, and tough times. [34:05] Sponsors : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration (and get a FREE sample pack) at . : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive offer. Mentioned in this episode (Coupon Code: JAY)
/episode/index/show/jasonferruggia/id/29655243
info_outline
Find Your Freedom Without Compromise w/ Dr. Sean Pastuch
01/19/2024
Find Your Freedom Without Compromise w/ Dr. Sean Pastuch
We often tend to the fires of life instead of lighting the spark. My guest today, Dr. Sean Pastuch, is here to change that. Are you living a fulfilled life? A life of freedom without compromise? If not, the life of your dreams is within your grasp... Why you should focus on being wrong. [16:11] Success is really the product of... [27:15] What are you doing when no one is watching? [38:46] Reach your goals with the "Be. Do. Have." method. [44:32] A simple approach to making more money. [56:35] The one skill that reigns supreme. [1:12:00] Are you noticing the invisible people? [1:19:02] How to find your freedom without compromising. [1:26:41] Sponsors : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore your health through hydration (AND get a free sample pack) at . : What your body needs without the bulls***. The highest quality, grass fed whey isolate. PERIOD. Go to and use code JAY to save. : No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%.
/episode/index/show/jasonferruggia/id/29555653
info_outline
Look and Feel 20 Years Younger w/ Jon Hinds
01/12/2024
Look and Feel 20 Years Younger w/ Jon Hinds
My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond. With over 40 years of coaching experience, Jon has helped thousands of clients alleviate pain, get jacked, and live longer, healthier lives. He's worked with professional athletes and celebrities, is the founder of Monkey Bar Gym, creator of 30+ patented pieces of sports-specific exercise equipment, and also happens to be one of the fittest 60-year-olds you'll ever see. Laugh in the face of adversity with this mindset shift. [9:17] The one thing keeping you from reaching your potential. [15:51] Slow down aging with these 3 tips. [44:24] This simple pose will refine your movement. [45:41] 2 exercises to amplify your balance and strength. [1:06:34] Jon's reverse approach to training. [1:14:14] Sponsors : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at . : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at . : An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to and use code JAY10 for your exclusive offer.
/episode/index/show/jasonferruggia/id/29443248
info_outline
More Boners and Bigger Biceps w/ Ali Gilbert
01/05/2024
More Boners and Bigger Biceps w/ Ali Gilbert
My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization. And in this episode, she's sharing the information you need to perform your best - from the bedroom to the gym. Normalizing boner talk. [21:30] Can too much testosterone destroy your boners? [26:31] Are you training too hard to get an erection? [30:45] What are the benefits of eating more carbs and less fat? [38:42] Mistakes to avoid when going on TRT. [50:29] Do testosterone boosting supplements work? [1:10:51] Sponsors : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to and use code JAY to save. : No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%.
/episode/index/show/jasonferruggia/id/29360808
info_outline
What I've Learned That's Led to More Gains and Less Injuries
12/26/2023
What I've Learned That's Led to More Gains and Less Injuries
You've got questions. I've got answers. It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self. Listen and learn the truth about range of motion, how to get the most from your upper body training, and more... Should you eat before early AM workouts? [4:08] How to get the most from your upper body training. [6:07] Maximize gains with these protein powerhouses. [9:03] Science won't tell you this carb truth. [13:10] What does full range of motion really mean? [15:37] Should you be using a thumbless grip? [23:50] The best approach to evening cardio. [26:36] Sponsors : Enhance your physical and mental well-being, regulate your stress response naturally, and discover personal peace on earth. Head to and use promo code JAY10 to save 10%. : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration at . : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at .
/episode/index/show/jasonferruggia/id/29232803
info_outline
How to Make Better Decisions Faster w/ Paul Epstein
12/22/2023
How to Make Better Decisions Faster w/ Paul Epstein
Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. As a former high-level executive for multiple NFL and NBA teams, 2x bestselling author, and one of SUCCESS magazine’s top-thought leaders, Paul has helped his clients leave a greater impact and dominate life. From the processes and mindset that lead to better decision making, to the tools you need to live a purpose-filled life, he's here with the information you need to unleash your strongest self. Listen and learn: Are you leaving impact on the table? [8:53] Confidence, humility, and the power of I don't know. [17:25] Why work/life balance is a fallacy. [28:47] 3 keys to winning at life. [38:10] Why standards, not goals, are vital to success. [48:55] The equation for making better decisions faster. [1:05:11] Cracking the happiness code. [1:33:37] What do you get when you combine curiosity and passion? [1:41:20] Sponsors : Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage. Go to and use code JAY15 to save 15%. : An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to and use code JAY10 for your exclusive offers. : No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%. : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at .
/episode/index/show/jasonferruggia/id/29202838
info_outline
The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart
12/15/2023
The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart
Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. Co-authors of , their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results. Listen and learn: Is it possible to build muscle on a plant-based diet? [10:33] Can ANY diet be used as a tool to achieve your goals? [17:55] What are the components of the perfect diet? [27:05] Is mental vigilance keeping you fat? [36:32] It takes how long to correct digestive issues?! [51:18] What's the worst thing you can possibly eat? [1:18:27] Are there psychological impacts to nutrition? [1:30:41] To check out the products mentioned in this episode head to and use the coupon code JAY10 to save. And head to to grab your copy of their new book and exclusive bundle offer. Sponsors : The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to and use code JAY to save. : Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to to save 10%. : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day. Go to and use the coupon code RENEGADE to save 20%.
/episode/index/show/jasonferruggia/id/29098823
info_outline
Strengthen Your Mind, Body, and Soul w/ AJ Roberts
12/08/2023
Strengthen Your Mind, Body, and Soul w/ AJ Roberts
AJ Roberts is a world record holding powerlifter and brilliant entrepreneur with limitless knowledge on training, personal development, and the tools needed for success. From his time at Westside Barbell, to now being a husband and father, AJ knows what it takes to strengthen your mind, body, and soul. And he's here today to share his journey, and help you perform at the highest possible levels across all the areas of your life. Listen and learn: The one person you should listen to above all others. [11:46] How letting go of your identity can lead to success. [22:21] The holy grail of personal development. [34:31] One of the biggest secrets to happiness. [53:54] A proven approach to growing your brand and business. [1:05:50] The key to optimizing mental health. [1:16:54] How to improve your social skills and get over introversion. [1:31:25] Why you need to surrender to your age and circumstances. [1:45:06] The qualities that separate great men from the rest. [2:04:55] Sponsors : An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. You won't find a better Black Friday deal anywhere. Go to and use code JAY10 for your exclusive offers. : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at . : Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage. Go to and use code JAY15 to save 15%. : No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%.
/episode/index/show/jasonferruggia/id/28922908
info_outline
The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno
12/01/2023
The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno
I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno. From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results. His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)... 3 methods to take your calves to the next level. [0:52] Why you shouldn't believe everything you hear and read about training or nutrition. [6:36] One simple thing you can do to drastically improve your training. [23:35] The ticket to building the body you want (and keeping it). [43:00] Why you need to change how you look at stretching. [59:43] Optimize your sleep... Here's how. [1:09:19] Raging against the machines. [1:23:05] The best tip to grow your business. [1:34:29] Sponsors : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to and use code JAY to save. : Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to to save 10%. : You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day. Go to and use the coupon code RENEGADE to save 20%.
/episode/index/show/jasonferruggia/id/28891368
info_outline
Your Path to Peak Performance w/ Mary Shenouda
11/24/2023
Your Path to Peak Performance w/ Mary Shenouda
Today's guest, Mary Shenouda, is an expert in performance nutrition. Chef/creator of , and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she's sharing it with you today... How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak without you saying a word. [49:02] These foods will optimize, and destroy, your gut. [58:46] The tools you need to maximize recovery. [1:31:54] Sponsors: : An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. You won't find a better Black Friday deal anywhere. Go to and use code JAY10 for your exclusive offers. : The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like. Go to and use code RENEGADE to save 20% on your order. : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at . Mentioned in this episode:
/episode/index/show/jasonferruggia/id/28759058
info_outline
Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas
11/11/2023
Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas
Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world. From his early years in the United States Marine Corps to his pivotal role as the former Chief Communications Officer of Quest Nutrition, Bruce’s story is one of dedication, perseverance, and genuine passion for fostering meaningful connections. He's a a master of building lasting connections and growing brands. And he's here to discuss how to improve your relationships, use your connections to grow your brand, and much more… A simple reminder that can change your life. [8:55] 3 things you need to do to always leave a lasting impression. [29:33] How to go from introvert to relationship expert. [36:31] Why serving others is one of the most powerful things you can do. [40:42] Grow your brand with this proven method. [57:59] The question you need to ask when you're struggling. [1:08:09] Sponsors : Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage. Go to and use code JAY15 to save 15%. : Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to to try Peak Power today. : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to and use code JAY10 for your exclusive Black Friday offers.
/episode/index/show/jasonferruggia/id/28594573
info_outline
How to Stay Safe in a Dangerous World w/ Tony Blauer
11/03/2023
How to Stay Safe in a Dangerous World w/ Tony Blauer
Tony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. His organization, , has become one of the leaders in performance psychology, personal safety, and scenario-based defensive tactics and his programs save lives by teaching the mental and physical resilience needed to navigate volatile environments and handle physical threats. Get your notebooks ready because he's here today to help you get to know your fears and use them to stay safe in a dangerous world. The best self-defense system. [16:48] How you're telling yourself the rational lie. [32:58] The most important lesson you need to learn in life. [37:24] The difference between being a hero or a coward. [46:19] Why knowing fear is the key to becoming your most dominant self. [1:01:54] How to use the psychology of fear to your advantage. [1:39:06] Sponsors : An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to and use code JAY10 for your exclusive Black Friday offers. : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at . : The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like. Go to and use code RENEGADE to save 20% on your order. : Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to to save 10%.
/episode/index/show/jasonferruggia/id/28503083
info_outline
Fit Over 50 w/ Ashley Borden
10/27/2023
Fit Over 50 w/ Ashley Borden
Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes. With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program. She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond. Listen and learn: One thing you can do to drastically improve your people skills. [15:51] Why you need to stop caring what people think. [47:03] How the questions you ask are your most powerful tool. [54:51] ... And the one question you should never ask. [1:02:50] What evidence-based fitness really means. [1:19:47] Why heavy lifting shouldn't be taken lightly. [1:42:19] Sponsors : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to to try Peak Power today.
/episode/index/show/jasonferruggia/id/28440725
info_outline
Hunting for Good w/ Robbie Kroger
10/20/2023
Hunting for Good w/ Robbie Kroger
Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins - a non-profit organization dedicated to promoting conservation efforts and revealing the truth about hunting. Aimed at sharing the “why” and “who” behind hunting, his organization takes on the widely perceived misconceptions about hunting and hunters that the public holds, and works to counteract these views. What is Blood Origins all about? [2:30] How is society creating a misconceived view of hunting? [8:38] What would happen in a world without hunting? [29:37] Is there a "best" approach to wildlife conservation? [46:51] What's the other side of hunting? [1:04:45] Sponsors : An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to and use code JAY10 to save 10%. : No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%.
/episode/index/show/jasonferruggia/id/28377215
info_outline
Eat Smarter w/ Shawn Stevenson
10/13/2023
Eat Smarter w/ Shawn Stevenson
I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S. In today's episode we discuss his new book, , and a few health-related topics to get you operating at optimal levels. What can you do for 50% reduction in all-cause mortality? [4:23] Is there a good time to eat bad food? [17:32] What does eating to live truly mean? [29:30] Why it may be time for you to change your filter. [58:33] Is there a super nootropic? [1:17:20] Sponsors : An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to and use code JAY10 to save 10%. : No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%.
/episode/index/show/jasonferruggia/id/28311719
info_outline
Metabolism School w/ Sam Miller
10/06/2023
Metabolism School w/ Sam Miller
Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach. He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few). Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in macros, metabolism, and functional health. Get your notepad ready! What are the 2 main pillars of metabolism, and how do you regulate them for peak performance? [16:07] What is your grip strength trying to tell you? [25:35] Should you be eating for aesthetics or longevity? [34:07] Do you need to stop tracking macros? [46:18] 3 simple ways to improve your gut health. [1:02:32] What does optimal hydration look like? [1:26:26] Overrated/Underrated: Bloodwork? [1:34:30] Sponsors : The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to and use code JAY to save. : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to to save 10%. More from Sam Podcast: Coaching Program: Book:
/episode/index/show/jasonferruggia/id/28242734
info_outline
The Keys to Unlocking New Levels of Success
10/02/2023
The Keys to Unlocking New Levels of Success
We all have different definitions of success. But successful people tend to share a lot of the same qualities... They carry themselves with respect and integrity. They approach life in a way that elevates themselves, and everyone around them. The list goes on, but the point here is that "success" isn't the result of some gene that certain people have and others don't. Success comes down to the choices you make. And I want you to become the most dominant, most bada$$, most successful version of yourself. So today, I'm giving you the keys that are sure to help you unlock new levels of success across all areas of life. You're writing your own eulogy - what will it say when you're done? [0:22] 4 simple ways to guarantee more success in life. [4:18] Sponsors : Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to to try Peak Power today. : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at .
/episode/index/show/jasonferruggia/id/28199639
info_outline
Overcoming Addiction & Dominating Life w/ Bryce Henson
09/28/2023
Overcoming Addiction & Dominating Life w/ Bryce Henson
Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world’s fastest growing fitness bootcamp franchise. In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors. Why is fitness the foundation for success in all areas of life? [7:11] How you can use the powers of purpose and accountability as a cheat code for success. [17:58] A reminder that you too can find beauty in the darkness. [31:25] What is confidence? And how do you generate more of it? [42:42] What are some keys to overcoming addiction? [48:35] What separates the successful business owners from the non-successful? [57:45] Sponsors : An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to and use code JAY10 to save 10%. : Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to to try Peak Power today.
/episode/index/show/jasonferruggia/id/28114883
info_outline
Stop Training Like This
09/15/2023
Stop Training Like This
I've cracked the code to getting lean. And it doesn't include MetCon, AMRAP, or any type of circuit training. In fact, you can get lean without any cardio. ... Although I don't recommend it for optimal health. So how should you train to lose fat, build muscle, and optimize your health? Listen and learn: What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How to build better athletes or become more athletic yourself. [14:40] Why you should stop doing CrossFit (or never start). [25:53] When's the ideal time to shut off screens before bed? [30:10] What training advice would I give my younger self for better gains? [32:24] Is there a smart way to bulk and cut? [38:39] Why I no longer rage against the machines. [44:48] Sponsors : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%.
/episode/index/show/jasonferruggia/id/28048500