The Jay Ferruggia Show
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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What It Really Takes to Be Successful
03/11/2025
What It Really Takes to Be Successful
Kill your vices, sculpt your physique, and become unstoppable with my . Most people give up before they even have a chance to succeed. They fall victim to shiny object syndrome and unrealistic expectations. They worry about all the wrong things. And guess what happens? They end up with the same body, bank account, and excuses... Year after year. Not you, though. You know what it really takes to be successful... How to be more commanding when you speak. [1:29] The cheat code to improving your relationships. [4:01] What it really takes to be successful. [6:13] A surefire way to stay broke. [9:23] The one thing you need to stop worrying about. [12:53] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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This Is How You Become the Most Confident Man in Any Room
03/07/2025
This Is How You Become the Most Confident Man in Any Room
Kill your vices, sculpt your physique, and become unstoppable with my . Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple. With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you today. Sponsors : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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The Ideal # of Reps for Each Body Part & Exercise
02/25/2025
The Ideal # of Reps for Each Body Part & Exercise
Kill your vices, sculpt your physique, and become unstoppable with my . What's the ideal number of reps? It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what works best for you. And I'm breaking it all down for you in today's episode... The ideal # of reps for shoulders. [3:50] Don't skimp on these 3 things. [8:25] The ideal # of reps for chest and back. [12:05] What about legs? [14:22] Bis and tris? [19:45] Sponsors : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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Why Type A Guys Can't Gain Muscle
02/18/2025
Why Type A Guys Can't Gain Muscle
Kill your vices, sculpt your physique, and become unstoppable with my . The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice. Unfortunately, most Type A guys are naturally wired the exact opposite. Ooph. So what is this one thing? And what can you do to combat your genetics? The one thing guys in the top 1% of muscle-building genetics have in common. [0:30] 5 things you need to do first thing in the morning. [4:51] Try this instead of grabbing that afternoon coffee. [9:12] Don't overlook the power of this 5-minute activity. [11:43] 3 ways to drastically improve your sleep. [14:04] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body, mind, and life? .
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How to Win at the Highest Levels w/ WWE Superstar Chad Gable
02/11/2025
How to Win at the Highest Levels w/ WWE Superstar Chad Gable
Kill your vices, sculpt your physique, & become unstoppable with my . From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality... And he's here today to share his journey and help you do the same. What was it like competing in the 2012 Olympics? [5:55] When your opportunity knocks, will you be ready? [15:35] One of the most important people skills you'll ever learn. [26:34] The key to navigating life's ups and downs. [30:02] Can work ethic be developed? Or are you born with it? [43:55] What it takes to win at the highest level. [52:23] This simple technique tweak is a game-changer. [1:00:28] An easy way to maintain your diet while on the road. [1:02:05] Chad's favorite exercises, recovery methods, and music to train to. [1:04:07] What's next after wrestling? [1:14:41] Sponsors : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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If I Were You, This Is How I'd Train
02/04/2025
If I Were You, This Is How I'd Train
Make 2025 your best year ever with my . On the last episode, we went over everything you need to know to take your nutrition to the next level. So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23] Something is wrong if you don't experience this every time you hit the gym. [22:04] How do you know if an exercise isn't for you? [27:13] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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Don't Wait! Summer Bodies Are Built NOW
01/28/2025
Don't Wait! Summer Bodies Are Built NOW
Make 2025 your best year ever with my . Summer will be here before you know it. Don't wait! The time to start working on your summer shred is NOW. What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you accelerate fat loss and improve long-term health. [15:40] What are the five supplements you need to be taking? [18:57] Sponsors: Want to work with me to transform your body and mind? .
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The Proven Path to Get Shredded in 2025
12/20/2024
The Proven Path to Get Shredded in 2025
You don't need hours of cardio to lose fat. Circuits, intervals, and all that other silly sh!t? Nah. Don't need that either. So how exactly do you drop that stubborn fat? I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02] Hit me up on IG to get your question answered on a future episode. 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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Instant Girth Improvements 🍆 for Men w/ William Moore
12/06/2024
Instant Girth Improvements 🍆 for Men w/ William Moore
William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. 🟢The One Product You Need to Elevate Your Health 🟢 🔗 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)
11/22/2024
Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)
Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:56] What’s the best way to reintroduce foods following an elimination diet? [14:47] Is meat consumption the new smoking? [17:05] Why intermittent fasting may not be for you. [24:56] If fasting is for you, try this. [32:50] Are organ meats a must for optimal nutrition? [36:14] Veggies… And dairy. [38:07] Why chastising meat consumption is almost criminal. [46:06] Is there really a difference between grass-fed and grain-fed beef? [52:15] The ironic truth of plant-based diets. [59:32] Eat more chicken. [1:01:00] The climate change conversation may be skewed, here’s why. [1:03:52] Healthy Rebellion: cancelling cancel culture. [1:10:05] The birth of LMNT. [1:20:05] 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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How to Make More Money w/ Shaahin Cheyene
11/08/2024
How to Make More Money w/ Shaahin Cheyene
Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades. As the author of Billion: How I Became King Of The Thrill Pill Cult, entrepreneur, and investor/founder of PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain. And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account... Is there a secret to growing your YouTube following? [1:41] What's the formula for increasing sales revenue? [5:29] The supplement industry doesn't want you to hear this. [17:52] How to overcome the adversities that come with success. [38:16] Vaping, edibles, psychedelics... Are drugs a tool for peak performance? [45:15] These 3 things will elevate your life. [57:22] Is focusing on the "one thing" hindering your success? [1:06:01] The 4 legs you need to stabilize your financial table. [1:11:05] Sponsors 🟢The One Product You Need to Elevate Your Health 🟢 🔗 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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12 Muscle Building Mistakes Men Over 40 Make
11/01/2024
12 Muscle Building Mistakes Men Over 40 Make
Even with amazing genetics, making gains after 40 can be a challenge. But it's not impossible... You need to be dialed in. Everything has to be on point. And you definitely wanna avoid these 12 mistakes... Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee
10/18/2024
STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee
Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach? [15:40] Is there an optimal dose, or is it the higher the better? [23:57] On TRT? Don't make this mistake. [43:13] Should you be cautious with anti-estrogens or oral options? [44:52] Are there other hormones you should be focused on? [55:45] This is the best pill you can take. [1:10:58] What role does nutrition play when on TRT? [1:17:22] Should you consider growth hormone or peptides? [1:24:00] Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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How to Live to 100 w/ Dr. Joseph Antoun
10/11/2024
How to Live to 100 w/ Dr. Joseph Antoun
Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all. As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of , and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity. And he's here today to help you live a longer, healthier life... Can you slow your body's natural aging process? [3:24] Here's why carbs are your friend. [10:05] Does fasting lead to muscle loss? [18:25] What is the Fasting Mimicking Diet? [21:15] Is intermittent fasting problematic? [25:33] This simple change will improve your sleep and reduce anxiety. [32:00] Can fasting weaken cancer? [35:17] What is the best diet for longevity? [40:29] Is there an optimal amount of protein? [47:52] These 3 things are destroying your gut. [53:11] How long does it take to see the results of fasting? [1:01:01] Does meal timing matter? [1:04:45] What are the 5 pillars of longevity? [1:08:23] 🟢The One Product You Need to Elevate Your Health 🟢 🔗 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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Why YOU Are Skinny Fat and Exactly What to Do About It
10/04/2024
Why YOU Are Skinny Fat and Exactly What to Do About It
You can overcome the dreaded skinny fat syndrome. Trust me. I've done it. And today, I'm giving you the secrets. This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should you avoid cardio? [19:08] 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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How to STOP Killing Your Own Testosterone!!!
09/20/2024
How to STOP Killing Your Own Testosterone!!!
Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day. But what are the keys to success? What separates the average from the greats? I've got you covered in today's Q&A... Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional athlete. [3:42] What's the best way to train to optimize recovery? [6:32] The beginner's guide to protein. [10:00] Who were my biggest influences coming up? [18:45] What are my Top-5 movies? [21:57] The one thing you have to do every day. [23:14] Follow me on Instagram or email us at to get your question answered on a future episode. 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck
09/13/2024
The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck
I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram or email us at to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What's the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking up your life, and here's what to do about it. [25:42] How to using high-carb days to your advantage. [33:24] 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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Have You Hit Your Volume Ceiling?
08/23/2024
Have You Hit Your Volume Ceiling?
Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead. [9:47] Can you target hamstrings on a leg press? [14:13] How often should you rotate exercises? [22:04] Are gloves acceptable? [28:40] Can you drink too many protein shakes? [30:01] What's my favorite side delt exercise? [32:13] Top-5 carb sources? [32:42] What exercises make my Mount Rushmore? [33:38] What's the best way to reinvent yourself? [36:09] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the - the exclusive gym business event of the year. Register now and get special early bird pricing at - code Jay300. 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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This Is the Best Way for 99% of the People on the Planet to Train
08/16/2024
This Is the Best Way for 99% of the People on the Planet to Train
What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss phase. [6:07] My favorite supplements for men over 40. [8:44] What are my Top-3 Smith machine exercises? [10:30] This is the best way for 99% of the people on the planet to train. [18:02] Wait... I've been listening to what?! [23:48] These 6 tips will blow up your arms. [25:19] Straight or Swiss bar? [32:04] Here's the truth about the latest study. [37:02] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the - the exclusive gym business event of the year. Register now and get special early bird pricing at - code Jay300. 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self
07/30/2024
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self
You've got questions. And you know, I've got answers. Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals... 5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accelerate fat loss? [7:47] What are the best and worst equipment lines? [9:36] ... And what can you do to improve the sh*tty ones? [12:33] How to support and motivate your partner in their fitness journey. [19:00] Who are my Top-5 rock bands? [23:49] Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36] A few keys to health and longevity. [27:14] Mechanical tension, bulking and cutting, training to failure... What really works? [31:07] The one piece of advice I'd give to my younger self. [34:35] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the - the exclusive gym business event of the year. Register now and get special early bird pricing at - code Jay300. 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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The Inconvenient Truth About Building Muscle
07/23/2024
The Inconvenient Truth About Building Muscle
Getting lean and building muscle is simple. But, it's not easy. ... And a lot of guys have unrealistic expectations and give up too soon. Don't be one of those guys. In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more. What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10] Are probiotics legit? [7:48] The inconvenient truth about building muscle. [8:41] Do you have gluteal amnesia? [12:00] How to reduce injuries and improve your performance in the gym. [13:28] 3 things you need to do when on a low carb diet. [26:23] Does cardio really kill your gains? [31:00] 4 essentials to improve your mood and mental health. [36:14] Should you train each muscle group more than once per week? [40:41] One of the best postworkout meals you can have. [43:57] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the - the exclusive gym business event of the year. Register now and get special early bird pricing at - code Jay300. Sponsors : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to for your exclusive Renegade Radio offer. : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at . : Improve your gut health, immunity, and boost your energy and recovery at .
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How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises
07/12/2024
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises
Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I’ve got you covered with the answers to those questions (and many more) in today’s Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worry about hitting PRs? [15:39] Are high-rep sets your key to maximum muscle growth? [23:41] How you can tap into your fountain of youth. [25:13] Do you have these high-performer characteristics? [27:58] Can you make progress on one set per exercise? [31:25] If you're doing this, STOP! [38:10] Why your age is no excuse to be fat. [42:51] Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the - the exclusive gym business event of the year. Register now and get special early bird pricing at - code Jay300. Sponsors : The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to and use code RENEGADE to try ZEN and save 20%. : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at . : Restore health through hydration, and get a free sample pack at . : Improve your gut health, immunity, and boost your energy and recovery at .
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Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More
07/05/2024
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More
Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether these (and many more) are overrated or underrated: Cheat meals? [8:51] Leg extensions? [12:43] Gratitude? [24:42] Counting calories? [27:07] Zone 2 cardio? [32:04] Deadlifts? [34:34] Creatine? [38:26] Chin-Ups? [41:17] Plant medicine? [42:33] The bro split? [44:03] Grab your copy of My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle. It's never failed me or my clients. And it won't fail you. Go to and use coupon code PODCAST to save 20%. Sponsors : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive Renegade Radio offer. : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at .
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Midlife Muscle
06/25/2024
Midlife Muscle
Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How to warm up effectively in half the time. [13:11] The keys to proper sequencing. [16:36] Your guide to maximizing cardiovascular health. [20:34] Grab your copy of . My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle. It's never failed me or my clients. And it won't fail you. Go to and use coupon code PODCAST to save 20%. Sponsors : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive Renegade Radio offer.
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The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)
06/11/2024
The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic)
In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. There’s still time left to pack on size before summer. If you want to learn how to do it and much more, don’t miss this episode! 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. Sponsors : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at . : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at .
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How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
05/28/2024
How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
This classic episode is one of the most downloaded Renegade Radio episodes to date. No questions, just me solo on the mic ranting about a few things that were on my mind at the time. It’s packed with simple, actionable takeaways. Stuff you should start doing. Stuff you should stop doing. A quick how-to guide on getting your self-confidence to an all-time high... What I learned from my adventures in Colorado. [0:10] A simple way to achieve success, happiness, and fulfillment. [15:26] How to drastically improve your reputation. [17:34] One thing great leaders do. [23:40] The stupidest thing you can possibly say. [26:34] Don't be this type of person. [27:17] This daily practice will instantly make you more funny and engaging. [29:21] Avoid this common mistake (it makes you look weak and lacking confidence). [32:44] 2 things you need to master to level up your life. [35:05] Why you need to let go of your beliefs. [37:34] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. Sponsors : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive Renegade Radio offer. : No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%. : Restore your health through hydration, and get a free sample pack at . : Improve your gut health, immunity, and boost your energy and recovery at .
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The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
05/16/2024
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know more about both than anyone else. A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know. Hear his story, the lessons he's learned along the way, how you too can become a better and more resilient leader, and much more, in today's episode... Can being fit save your life? [27:39] A surprising element of strong leadership. [33:02] The Pentagon of Peak Performance. [47:56] The “3 Rules of Leadership” and “5 Key Areas”. [58:01] What are the “3 P’s” for success? [1:12:25] The power of “ONE thing” to create balance in your life. [1:18:43] 72 Hours to Peak Performance: How to navigate your “life ambushes”. [1:24:14] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. Sponsors : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive Renegade Radio offer. : No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%. : Restore your health through hydration, and get a free sample pack at . : Improve your gut health, immunity, and boost your energy and recovery at .
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The World’s Most Potent Transformational Tool w/ Paul Austin
05/06/2024
The World’s Most Potent Transformational Tool w/ Paul Austin
From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines. And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics. As the founder of - an organization that has educated millions about the importance of safe and effective experiences - his groundbreaking work at the intersection of psychedelics, personal transformation, and professional success has earned him features in Forbes, Rolling Stone, and the BBC's Worklife. He recently authored "" a comprehensive guide that explores the practices, benefits, and potential drawbacks of psychedelics, and he's here to share how you can use the world's most potent tool to transform your life... Are psychedelics the key to self-discovery? [8:14] Is it possible to link your brain's hemispheres? [11:10] What are the differences between cannabis and psychedelics? [21:27] Are there any daily practices that lead to enlightenment? [26:30] Use this to reduce chronic inflammation and increase neuroplasticity in the brain. [29:35] Your guide to peak performance and productivity. [34:31] How much should you take for a mystical experience? [48:33] Which medicine is right for you? [53:24] What are the downsides of psychedelics? [1:07:09] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. Sponsors : A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to to get yours today. : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at . : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at .
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Here's Why Your Legs Aren't Growing
04/26/2024
Here's Why Your Legs Aren't Growing
Smashing your legs twice a week and not seeing results? Adding plates, getting stronger, and STILL looking like the guy who skips leg day? You're not alone. And lucky for you, the solution is simple. Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode... Was WrestleMania XL the greatest of all-time? [2:24] Which training split leads to the best results? [4:22] Is there an easy way to get rid of man boobs? [7:25] A shocking cure for your lack of focus. [9:37] The #1 skill to learn in 2024. [10:57] What's the most effective method of cardio for fat loss? [17:32] Here's why your legs aren't growing. [18:52] How to improve your speaking skills from the couch. [22:38] Is it better to work "on" or "in" your business? [25:37] This simple mindset shift has changed my life. [28:49] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. Sponsors : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive Renegade Radio offer. : No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to and use code RENEGADE to try RISE today and save 20%. : Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at . : Improve your gut health, immunity, and boost your energy and recovery at .
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Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
04/19/2024
Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own. His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence. In this episode you’ll learn tips from Bobby to take your training, nutrition, and life to the next level... Are “cheat meals” a myth? [11:31] Why you should NEVER be a slave to a number. [24:31] The optimal training program for the Average Joe in his 40’s? [32:13] How to balance intensity and recovery. [39:52] Be tough without being an asshole. [42:30] The importance of training your mental performance and creating lifelong habits. [57:36] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. How to Get Ripped Over 40: Get ripped... In just 3 hours per week. Sponsors: : An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to and use code JAY10 for your exclusive Renegade Radio offer. : Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at . : Restore your health through hydration, and get a free sample pack at . : Improve your gut health, immunity, and boost your energy and recovery at .
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