The Jay Ferruggia Show
If you’re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as “The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He’s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there’s no one better at helping midlife men make identity-changing transformations. You’ll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.
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The Daily Disciplines of High-Impact Men
06/19/2026
The Daily Disciplines of High-Impact Men
Kill your vices, sculpt your physique, and become unstoppable with my . Every daily habit is a vote for the man you're becoming. Whether that be the most elite, badass version of you. Or the version who plays small and wonders what could have been. Confidence, leadership, and respect aren't things you're born with or learn from books. They're the result of keeping promises to yourself, doing difficult things, and living to a higher standard. In this episode, I'm giving you the daily disciplines that separate high-impact men from everyone else. And giving you the blueprint to shift your identity, become the man who commands respect, and build a legacy that outlives you... Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? .
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Carb Cycling, Training to Failure, & Eliminating Elbow Pain
05/29/2026
Carb Cycling, Training to Failure, & Eliminating Elbow Pain
Kill your vices, sculpt your physique, and become unstoppable with my . Carbohydrates can be a complex topic. Should you go low carb? What about carb cycling? Does timing matter? The reality is, the answers will vary depending on where you are and what your goals are... Let's break it down in today's episode. Supersets are great if done correctly... Here's how. [0:26] Should you train to failure? [5:32] 5 ways to eliminate bloating. [7:23] Does the sugar content in juice matter? [14:28] Should you eat starchy carbs on non-training days? [15:13] Are you overtraining? [19:07] Does carb timing matter? [23:23] How do you deal with elbow pain when pressing? [26:24] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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The Reality of Progressive Overload
05/22/2026
The Reality of Progressive Overload
Kill your vices, sculpt your physique, and become unstoppable with my . What does progressive overload really look like? It's one of the most important factors in building muscle, but also one of the most misunderstood. Today I'm breaking down how you should be looking at progressive overload, what it means for your training, and answering more of your questions to get you looking, feeling, and performing your best... You might be looking at progressive overload completely wrong... Here's why. [0:22] What are my top fiber sources? [11:22] How do you train biceps without killing your elbows? [15:57] Is too little fat destroying your hormones? [22:38] Do edibles compromise your fitness goals? [29:22] What are the keys to keeping your knees healthy? [32:10] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? .
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Is Comparison the Thief of Joy?
05/15/2026
Is Comparison the Thief of Joy?
Kill your vices, sculpt your physique, and become unstoppable with my . Is comparison the thief of joy? Are you too old for barbell back squats? How do you find time to train when your schedule is already packed? Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today's Q&A... What are the 5 biggest fat loss mistakes? [2:39] How do you find time to train when time is limited? [4:31] 5 coaching cues to get the most out of dumbbell presses. [7:24] Are you too old for barbell back squats? [11:40] ... And what are the best barbell exercises? [14:07] Is comparison the thief of joy? [17:00] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? .
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WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life
05/05/2026
WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life
Kill your vices, sculpt your physique, and become unstoppable with my . CM Punk got in the best shape of his life for WrestleMania 42... At 47 years old... And we only had 6 weeks! Find out what we did to get him there, how you can apply it yourself, what separates the best in the world from the rest, and more in today's episode. My WrestleMania 42 recap. [1:38] How to modify your training to look your best. [11:00] This might be the most well-equipped gym I've ever been to. [29:09] What separates the best in the world from the rest? [40:32] How CM Punk got in the best shape of his life. [50:24] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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The Biggest Mistake You Can Make in Life
03/31/2026
The Biggest Mistake You Can Make in Life
Kill your vices, sculpt your physique, and become unstoppable with my . What does it really take to level up in life? Whether it be your fitness, mindset, relationships, career... There's only one thing holding you back. And that thing is YOU. Feeling stuck? Not loving who you see in the mirror? Looking to dominate in all areas of life and become the man you're truly meant to be? Look no further. In this episode, I'm breaking down the habits, the mindset, the mistakes to avoid, and the standards you need to abide by in order to absolutely dominate life... One of the most overlooked (and possibly most important) factors in optimizing your health. [6:37] I'm bulking for the first time in 10 years - here's what I'm eating. [11:00] Why you should always be hungry (and what it means if you're not). [15:05] This is the biggest mistake you can make in life. [17:51] Which muscle group makes the most aesthetic difference? [23:05] What's the quickest way to build a magnetic personality? [28:41] The mindset you need to overcome any and all obstacles. [30:35] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? .
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Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance
03/24/2026
Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance
Kill your vices, sculpt your physique, and become unstoppable with my . Today I'm giving you a behind the scenes look at what's been going on in my world. From working with some of the top WWE superstars on the road to WrestleMania, to powerful insights on what separates the best from everyone else... This episode is full of actionable takeaways to get you performing at your highest possible level. Why it's important to take time to celebrate wins. [9:12] One of the most overlooked keys to success in life. [10:51] What it really takes to level up and maximize your potential. [17:48] Why age is bullsh*t. [22:54] 2 of the main reasons you can't shed fat. [28:46] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci
03/17/2026
Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci
Kill your vices, sculpt your physique, and become unstoppable with my . In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. With over a decade of experience, Kenny has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. He's a brand ambassador, fitness entrepreneur, gym owner, and event creator known for building high-performance communities and connecting top-level talent across industries. Listen as we pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, get into the best shape of his life, and more... It's not what you know, it's who you know... [5:30] How to AI-proof yourself and your business. [11:25] What it takes to elevate your brand and create meaningful partnerships. [33:30] Two things you must avoid if you want to progress. [54:16] The power of taking the minimalist approach to life. [1:17:11] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? .
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Supercharge Your Energy, Cognitive Function, and Recovery with Ketones
03/10/2026
Supercharge Your Energy, Cognitive Function, and Recovery with Ketones
Kill your vices, sculpt your physique, and become unstoppable with my . Today I’m joined by metabolic scientist Dr. Latt Mansor to discuss all things ketones. Latt holds a PhD in Physiology, Anatomy, and Genetics from University of Oxford and is the Research Lead at Ketone-IQ; a performance nutrition and metabolic health company. His work has helped shed light on the role ketones play in cognitive function, physical performance, and metabolic health. And he's here to share how they impact recovery, mental clarity, and energy production. We also dive into their role in heart health, metabolic disease, brain function, and more. Find out why ketones are called "nature's superfuel", and how you can use them to supercharge your health, in today's episode... What impact do ketones have on appetite, strength, and recovery? [6:23] Pre or post workout: When is the best time to take ketones? [13:17] Is combining carbs with ketones the optimal performance strategy? [15:07] Ketones vs. stimulants... What's the difference? [20:04] Can ketones treat heart failure and cardiovascular disease? [23:34] Carbs, processed foods, genetics... What really causes insulin resistance? [30:36] What are the physical performance benefits of taking ketones? [39:48] Can they reduce the effects of traumatic brain injuries? [45:32] Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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Low Or High Reps: Which Actually Builds More Muscle?
03/03/2026
Low Or High Reps: Which Actually Builds More Muscle?
Kill your vices, sculpt your physique, and become unstoppable with my . Is there an undisputed champion of rep ranges? Do macros matter if you only eat single ingredient foods? Could one change be all you need to dominate in your career, relationships, and life? Get the answers to these questions, and more, in today's Q&A... Low or high reps: which actually builds more muscle? [0:42] What's the #1 way to boost confidence? [17:56] Do you need to track macros if you ONLY eat single ingredient foods? [19:48] Is daily TRT the best approach? [22:50] Could this one change be what you need to get to the top in your career, relationships, and life? [27:34] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? .
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Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day
02/21/2026
Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day
Kill your vices, sculpt your physique, and become unstoppable with my . Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A... What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage for men? [21:46] Can being too hyped up negatively affect training? [25:20] How do you actually "win the day"? [31:50] Hit me up to get your question answered on a future episode. Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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The Injury Healing Protocol
02/13/2026
The Injury Healing Protocol
Kill your vices, sculpt your physique, and become unstoppable with my . Getting older doesn't mean getting weaker. ... Or getting injured. In this episode, I'm breaking down how you should train to protect your joints and tendons without sacrificing strength. From programming and nutrition, to recovery and healing, this episode will help you train harder, heal faster, and feel better all around... Have you maxed out your genetic potential? [0:32] What's the best way to train to minimize joint and tendon stress? [7:41] Already dealing with an injury? Here's what I'd do to speed up recovery. [14:27] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? .
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How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela
02/07/2026
How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela
Kill your vices, sculpt your physique, and become unstoppable with my . Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela. Joe, founder/owner of the world-famous DeFranco’s Gym, has transformed athletes for decades with his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Chris, owner of Tutela Training Systems, has been a strength and conditioning specialist since 2006 and has had his work featured on EliteFTS.com and TrainHeroic.com. These two know what it takes to build profitable gyms, and they're here today to share some lessons, skills, and strategies that will help you make more money, grow your business, and elevate your life... What separates a special gym from just another place to train? [5:11] Here's what they don't teach you in the books. [13:36] Some of the biggest mistakes holding gym owners back. [15:59] The key to making more while working less. [26:21] The evil word you need to master in order to succeed in business. [36:40] An easy way to maintain predictable and consistent cash flow. [44:50] What to avoid if you want your business to last. [53:01] The biggest factors in building a strong and impactful team. [1:01:30] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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You’re Overcomplicating Gut Health (Here’s the Fix)
01/30/2026
You’re Overcomplicating Gut Health (Here’s the Fix)
Kill your vices, sculpt your physique, and become unstoppable with my . Optimizing gut health doesn't have to be complicated. You can improve digestion, reduce stress, and boost energy levels with a few simple changes. ... And no, you don't need to spend hundreds of dollars on supplements. You can actually get it done without spending a dime. In this episode, I'm breaking down the nutrition mistakes you need to avoid, 7 uncommon strategies to drastically improve your gut, and giving you the strategies you need to look, feel, and perform your best... 7 uncommon ways to drastically improve your gut. [0:37] How to train to look, and feel, younger. [11:39] When and what should you eat before training? [15:47] Nutrition mistakes you need to avoid. [19:19] How much HIIT is too much? [25:25] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? .
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Are Protein Supplements Underrated?
01/22/2026
Are Protein Supplements Underrated?
Kill your vices, sculpt your physique, and become unstoppable with my . Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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The Blueprint for Pain-Free Shoulders
01/16/2026
The Blueprint for Pain-Free Shoulders
Kill your vices, sculpt your physique, and become unstoppable with my . Dealing with shoulder issues? Looking to avoid them? I've got you covered in today's episode. From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... Should you avoid overhead pressing? [6:15] Why single arm pulldowns are worth the additional time. [8:05] These 3 things are killing your shoulders. [10:54] Don't forget this general rule for longevity. [18:05] 12 ways to pain-free shoulders. [20:40] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? .
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The Workout Changes You Need to Make in 2026
01/10/2026
The Workout Changes You Need to Make in 2026
Kill your vices, sculpt your physique, and become unstoppable with my . Don't waste another year doing the same things and getting the same results. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. Is being obsessed with fitness hurting you? [2:07] Why progressive overload isn't the only thing that matters. [6:57] What's the ideal amount of weekly volume? [9:05] Which split produces the fastest strength gains? [11:49] What role does sleep play when it comes to training volume and frequency? [13:15] Is there a sweet spot to build strength without sacrificing recovery? [25:51] Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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5 Fat Loss Mistakes You Need to Avoid in 2026
01/03/2026
5 Fat Loss Mistakes You Need to Avoid in 2026
Kill your vices, sculpt your physique, and become unstoppable with my . Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026. I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best. Ready to make this the year you finally build the physique you want? Start by avoiding these 5 fat loss mistakes... Why intermittent fasting isn't for you. [2:41] The one thing you need to eat at every meal. [6:02] Here's the reality of calories in versus calories out. [8:30] One of the biggest fat loss misconceptions to avoid. [14:33] Don't sleep on this crucial factor. [21:14] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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I've Changed My Thoughts on Cardio... Here's Why
12/19/2025
I've Changed My Thoughts on Cardio... Here's Why
Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more... Do rings deserve all the hate? [0:36] What are the top 4 ways to increase nitric oxide production? [1:52] Why did I change my thoughts on cardio? [3:25] What could actually be the cause of your back pain? [9:50] Is there a secret to decreasing blood pressure? [13:05] What are the best exercises for sleeve-busting bis and tris? [16:57] Is there a relationship between stress and carb tolerance? [19:55] What steps can you take to simplify your life? [22:30] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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The Keys to Building Strength (Without Pain) as You Age
12/12/2025
The Keys to Building Strength (Without Pain) as You Age
Kill your vices, sculpt your physique, and become unstoppable with my . Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. Is this mindset holding you back in the gym? [0:38] Are tib raises the missing piece for calf growth? [2:53] What's the ideal number of sets per body part, per workout? [6:41] Which machines are essential for your garage gym? [14:43] Can you build strength without pain as you age? [18:37] What's the best way to train around knee pain? [23:36] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
12/05/2025
How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
Kill your vices, sculpt your physique, and become unstoppable with my . Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. What are the top strategies to resolve back pain? [0:26] How often and what type of cardio should you be doing? [7:25] Are there advantages to the carnivore diet? [11:51] Are deadlifts good or garbage? [19:32] Don't squat before doing this. [23:48] What are my top glute exercises? [28:40] What's the ideal resting heart rate? And 5 ways to get there... [31:41] The 4 pillars of optimal testosterone levels. [33:07] How to upgrade the quality of your life and network. [34:41] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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6 Confidence Building Lessons from Pro Wrestling
11/21/2025
6 Confidence Building Lessons from Pro Wrestling
Kill your vices, sculpt your physique, and become unstoppable with my . I used to get my lunch stolen every day. I was fat, weak, and socially awkward. Then in 1982, professional wrestling changed my life. Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... Using the power of visualization to become unrecognizable. [2:18] How to set the tone in any room without saying a word. [5:51] ... And when you do speak, this is what matters. [7:54] Say goodnight to the bad guy! [15:14] The evidence of your greatness is there... Even when you're down and out. [19:14] Are you the 99% or the 1%? [22:30] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
11/07/2025
5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
Kill your vices, sculpt your physique, and become unstoppable with my . What are the keys to staying athletic as you age? Can you develop charisma and social skills, or are you just born with them? How do you keep your diet dialed in when you're constantly on the road? Find out the answers to these questions, and more, in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. 5 ways to stay athletic (not just lean and jacked) in your 40s, 50s, and beyond. [1:24] How to stop being influenced and start influencing. [7:32] 3 ways to keep your diet on point while traveling. [16:08] Is alcohol compromising your fitness goals? [18:11] How to go from shy, nervous, and socially awkward to the mayor of your city. [26:48] You're poisoning yourself... Here's how, and what to do about it. [38:16] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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Are Your Best Days Behind You?
10/30/2025
Are Your Best Days Behind You?
Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. The one piece of advice that's universal. [3:27] These are non-negotiable for men over 40. [6:14] What to do prevent that mid-afternoon crash. [8:56] This drives me MAD!!! [23:51] Are your best days behind you? [29:28] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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12 Foods That Keep Me Lean & Strong at 51
10/24/2025
12 Foods That Keep Me Lean & Strong at 51
Kill your vices, sculpt your physique, and become unstoppable with my . You don't need to overcomplicate things to get lean. You need a plan. And you need to stick to that plan. But what should your plan include? Here are 12 foods that keep me lean and strong at 51... My Top-3 protein sources. [1:00] One of the best foods for gut health and inflammation. [8:18] Do carrots really improve your vision? [9:54] This superfood is a daily staple. [16:18] What's my approach to dessert? [18:52] BONUS: 5 foods that didn't quite make the list. [20:05] Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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Libido Boosting Secrets
10/17/2025
Libido Boosting Secrets
Kill your vices, sculpt your physique, and become unstoppable with my . TRT is usually the first thing that comes to mind when thinking about increasing libido. Is that the fix you need? Possibly. But, with or without it, there are a few simple things you need to be doing (and NOT doing) that are guaranteed to boost your libido... How you need to start your day, EVERY day. [6:01] This is killing your erections (... and it isn't your testosterone levels). [7:24] Can you get lean AND have a strong libido? [11:14] The one marker you need to make sure you have dialed in. [19:18] This will enhance every function of your body and it only takes about an hour. [20:48] Is the way you breathe affecting your sleep quality? [22:37] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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9 Exercises for Faster Muscle Growth
10/13/2025
9 Exercises for Faster Muscle Growth
Kill your vices, sculpt your physique, and become unstoppable with my . Who doesn't want to build muscle faster? These 9 exercises will ensure you're not one of them. But no, this isn't just some random list of exercises to add to your program. I'm breaking them all down and giving you the tips you need to get the most out of each rep. Can you isolate side delts with dumbbells? [2:08] Are standing presses better than seated? [4:40] How to get the most out of rows. [13:00] This small tweak does wonders for your joints. [17:27] The upper body squat? [20:03] Are squat shoes worth the investment? [23:30] Calves won't grow? Here's the secret. [29:12] Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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These 5 Upgrades Will Transform Your Health
09/26/2025
These 5 Upgrades Will Transform Your Health
Kill your vices, sculpt your physique, and become unstoppable with my . From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. If peak performance is your goal, look no further... This stack has me feeling better than I have in years. [4:25] Does your mitochondrial production suck? Here's what you need to know... [8:50] What's the best form of cardio? [10:00] A quick and easy way to make the treadmill less dreadful AND improve your knee health. [19:15] Does supplement timing matter? [24:30] How to find the optimal dose for TRT, peptides, & GH. [27:32] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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The Path to Smarter Gains After 40
09/19/2025
The Path to Smarter Gains After 40
Kill your vices, sculpt your physique, and become unstoppable with my . You train hard every time you hit the gym. But are you training smart? Becoming your most elite self takes more than mastering sets and reps. From recovery to peptides, this episode will help you make your way down the path to smarter gains... Which peptides actually work and what are the benefits? [3:05] Is there a limit to how much muscle you can gain after 40? [7:30] Can you train more, and harder, without sacrificing recovery? [8:32] What's the optimal amount of volume for guys over 40? [23:41] One thing that's never mentioned when it comes to training, and what to do about it. [28:52] Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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Which Training Split Reigns Supreme?
08/30/2025
Which Training Split Reigns Supreme?
Kill your vices, sculpt your physique, and become unstoppable with my . Is your current training split really working for you? Your goals, your schedule, your strength... From full body to push/pull/legs and everything in between, I'm breaking them all down for you. Find out who each split works best for, the pros and cons, how to sequence your lifts for optimal results, and more, in today's episode. What I eat on the daily... and why. [0:38] What's the best split to limit fatigue? [11:02] Is an upper/lower split right for you? [18:50] The perfect training split? [25:32] If I had to choose one split forever, here's what I'd go with... [28:08] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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