The Jay Ferruggia Show
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
06/27/2025
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
Kill your vices, sculpt your physique, and become unstoppable with my . In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn: The current state of fitness and the evolution of coaching. [1:10] This small investment leads to huge returns. [9:31] How lean is too lean? [12:48] My Top 3 methods for big arms. [23:41] How to train safely and effectively around shoulder issues. [26:05] The pornstar performance stack. [29:40] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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The Ultimate Fat Loss Diet
06/13/2025
The Ultimate Fat Loss Diet
Kill your vices, sculpt your physique, and become unstoppable with my . Ready to stop being fat, soft, weak, and mediocre? To be focused, disciplined, and respected? To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... What's the foundation of any diet? [5:16] How many carbs should you be eating? [6:00] What about fat? [8:31] What are the best protein, carb, and fat sources? [9:48] One area a lot of people get wrong. [12:27] The best way I've found to break up meals. [15:59] How do you plan your meals if you train first thing in the morning? [21:24] What's the best post-workout meal? [25:20] Are there any essential supplements? [27:29] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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How to Correct and Protect Your Neck
06/06/2025
How to Correct and Protect Your Neck
Kill your vices, sculpt your physique, and become unstoppable with my . The neck is one of the most neglected body parts. But like Wu-Tang told us, you best protect it. Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household item is f*cking up your neck. [2:25] Is it possible to train your neck? [4:33] 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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High Fat Diets: Must or Myth?
05/30/2025
High Fat Diets: Must or Myth?
Kill your vices, sculpt your physique, and become unstoppable with my . Carnivore? Keto? Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness? I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20] How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17] The best meal delivery service I've found. [18:15] 5 tips for hitting your nutrition goals while traveling. [21:31] One of the most inexcusable excuses you can make. [25:24] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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The True Cost of Sloppy Form
05/24/2025
The True Cost of Sloppy Form
Kill your vices, sculpt your physique, and become unstoppable with my . Your training has to change as you age. There's no way around it. Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, the true cost of sloppy form, and more in today's Q&A. This has to stop! [0:27] How to know if you're a true hardgainer and what to do about it. [7:50] Why control is crucial to master technique and maximize gains. [11:38] Your guide to building up lagging muscle groups. [20:25] Follow me on Instagram or shoot me an email at to get your question answered on a future episode. Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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Does Protein Before Bed Lead to More Gains?
05/10/2025
Does Protein Before Bed Lead to More Gains?
Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram or shoot me an email at to get your question answered on a future episode. Does having protein before bed lead to more gains? [0:30] 4 things to dial in to lower your resting heart rate. [4:20] How to get the most out of lateral raises. [8:31] One critical point to consider when programming a full body split. [11:22] Have you tried this 4 day split? [21:01] How to become the superhero in your life's movie. [22:16] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. : Restore health through hydration, and get a free sample pack at . Mentioned in this episode Want to work with me to transform your body and mind? .
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WrestleMania Recap
05/02/2025
WrestleMania Recap
Kill your vices, sculpt your physique, and become unstoppable with my . I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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WrestleMania Recap
05/02/2025
WrestleMania Recap
Kill your vices, sculpt your physique, and become unstoppable with my . I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Are you operating in middle seat mode? [4:01] The one thing you can't get wrong if you own a brick and mortar business. [7:22] My Vegas recap. [10:41] Why you may not want to train a few days before an event. [17:01] WrestleMania Weekend. [23:40] In Vegas? You gotta check this gym out. [36:51] Travis Scott?! [38:48] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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The New Era of TRT w/ Shalin Shah
04/22/2025
The New Era of TRT w/ Shalin Shah
Kill your vices, sculpt your physique, and become unstoppable with my . Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. Listen and learn: What are the most common signs of low testosterone? [5:11] How can you get the best results from TRT? [10:20] Is there an optimal testosterone level? [16:51] Why are SHBG levels rising, and can you bring them down? [23:32] How do you know if oral testosterone is right for you? [27:40] What are the biggest misconceptions? [39:52] Are the results of TRT immediate? [47:22] Is there a stack to enhance effectiveness? [58:24] What are the benefits of a Cleerly exam? [1:07:02] What supplements and lifestyle changes improve metabolic health? [1:10:38] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp
04/15/2025
Kratom: The End of Painkillers and Caffeine? w/ Alexander Karp
Kill your vices, sculpt your physique, and become unstoppable with my . As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully. A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. Listen and learn: What is kratom? [7:50] Are there different varieties? [18:41] Is there a natural remedy for low testosterone? [36:14] Kratom... coffee on steroids? [41:05] What are the main benefits of kratom? [52:12] Are there any other beneficial botanicals you need to know? [1:01:05] Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By
04/08/2025
Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By
Kill your vices, sculpt your physique, and become unstoppable with my . Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training... How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round without taking time off? [17:10] 3 cardio rules to live by. [20:31] Follow me on Instagram or email me at to get your question answered on a future episode. Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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Rewriting Your Life's Playbook w/ Bo Eason - Part 2
04/01/2025
Rewriting Your Life's Playbook w/ Bo Eason - Part 2
Kill your vices, sculpt your physique, and become unstoppable with my . Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. If you missed part 1, . How to connect with your audience on the deepest level and build instant trust. [0:19] The best gift you can give to your audience. [14:36] Why you need to carry yourself like an apex predator. [19:10] Is your body language betraying you? [30:03] Why leading with humor could be a mistake. [37:55] What separates great storytellers from the rest? [49:30] Want to go deeper with your unique personal story and make sure people choose you, every time? I highly recommend . Go to for $1,000 off AND a free bonus package. Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. : Restore health through hydration, and get a free sample pack at .
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Rewriting Your Life's Playbook w/ Bo Eason - Part 1
03/28/2025
Rewriting Your Life's Playbook w/ Bo Eason - Part 1
Kill your vices, sculpt your physique, and become unstoppable with my . Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. Author of the bestselling book There’s No Plan B for Your A-Game, Bo's narrative is a life dedicated to excellence. He's been featured in Forbes, Inc., and the New York Times called his personal life story "one of the most powerful plays in the last decade". His proven tools and training have worked for Olympic medalists, military leaders, professional athletes, and business executives and their teams. ... And he's here today to help you achieve excellence by rewriting your life's playbook. How to find your way through life when the odds are against you. [7:11] The key to achieving excellence in any endeavor. [15:29] Why asking the right questions is one of the best growth tools. [29:55] 2 invaluable factors you need on your journey to success. [47:55] Why your personal story is your path to excellence. [56:16] Want to go deeper with your unique personal story and make sure people choose you, every time? I highly recommend . Go to for $1,000 off AND a free bonus package. Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at .
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3 Simple Ways to Improve Your Communication Skills
03/25/2025
3 Simple Ways to Improve Your Communication Skills
Kill your vices, sculpt your physique, and become unstoppable with my . Whether speaking on stage or at the dinner table, effective communication skills are invaluable. But becoming a master communicator takes more than just confidence and people skills. It takes a certain mindset. ... And more than the words that come out of your mouth. But the good news is, anyone can do it. By focusing on 3 simple things, you can instantly improve your communication skills... And I'm sharing them with you today. Sponsors : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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How to Turn Rejection to Resilience w/ Matt Del Negro
03/18/2025
How to Turn Rejection to Resilience w/ Matt Del Negro
Kill your vices, sculpt your physique, and become unstoppable with my . Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more. But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to Overcome Rejection on the Way to Your Yes. From humble beginnings to achieving his dreams, Matt is here to share his journey and the lessons of perseverance and resilience he picked up along the way. How small actions can lead to lasting results. [11:11] Why talent is only part of the success formula. [26:08] Are comfort and complacency holding you back? [32:49] What keeps most people from reaching their goals? [44:50] Should you incorporate yoga into your routine? [1:13:05] The keys to evolving as a man. [1:24:54] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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The Cheat Code for Improving Your Relationships
03/11/2025
The Cheat Code for Improving Your Relationships
Kill your vices, sculpt your physique, and become unstoppable with my . Most people give up before they even have a chance to succeed. They fall victim to shiny object syndrome and unrealistic expectations. They worry about all the wrong things. And guess what happens? They end up with the same body, bank account, and excuses... Year after year. Not you, though. You know what it really takes to be successful... How to be more commanding when you speak. [1:29] The cheat code for improving your relationships. [4:01] What it really takes to be successful. [6:13] A surefire way to stay broke. [9:23] The one thing you need to stop worrying about. [12:53] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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This Is How You Become the Most Confident Man in Any Room
03/07/2025
This Is How You Become the Most Confident Man in Any Room
Kill your vices, sculpt your physique, and become unstoppable with my . Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple. With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you today. Sponsors : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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The Ideal # of Reps for Each Body Part & Exercise
02/25/2025
The Ideal # of Reps for Each Body Part & Exercise
Kill your vices, sculpt your physique, and become unstoppable with my . What's the ideal number of reps? It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what works best for you. And I'm breaking it all down for you in today's episode... The ideal # of reps for shoulders. [3:50] Don't skimp on these 3 things. [8:25] The ideal # of reps for chest and back. [12:05] What about legs? [14:22] Bis and tris? [19:45] Sponsors : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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Why Type A Guys Can't Gain Muscle
02/18/2025
Why Type A Guys Can't Gain Muscle
Kill your vices, sculpt your physique, and become unstoppable with my . The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice. Unfortunately, most Type A guys are naturally wired the exact opposite. Ooph. So what is this one thing? And what can you do to combat your genetics? The one thing guys in the top 1% of muscle-building genetics have in common. [0:30] 5 things you need to do first thing in the morning. [4:51] Try this instead of grabbing that afternoon coffee. [9:12] Don't overlook the power of this 5-minute activity. [11:43] 3 ways to drastically improve your sleep. [14:04] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body, mind, and life? .
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How to Win at the Highest Levels w/ WWE Superstar Chad Gable
02/11/2025
How to Win at the Highest Levels w/ WWE Superstar Chad Gable
Kill your vices, sculpt your physique, & become unstoppable with my . From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality... And he's here today to share his journey and help you do the same. What was it like competing in the 2012 Olympics? [5:55] When your opportunity knocks, will you be ready? [15:35] One of the most important people skills you'll ever learn. [26:34] The key to navigating life's ups and downs. [30:02] Can work ethic be developed? Or are you born with it? [43:55] What it takes to win at the highest level. [52:23] This simple technique tweak is a game-changer. [1:00:28] An easy way to maintain your diet while on the road. [1:02:05] Chad's favorite exercises, recovery methods, and music to train to. [1:04:07] What's next after wrestling? [1:14:41] Sponsors : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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If I Were You, This Is How I'd Train
02/04/2025
If I Were You, This Is How I'd Train
Make 2025 your best year ever with my . On the last episode, we went over everything you need to know to take your nutrition to the next level. So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23] Something is wrong if you don't experience this every time you hit the gym. [22:04] How do you know if an exercise isn't for you? [27:13] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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Don't Wait! Summer Bodies Are Built NOW
01/28/2025
Don't Wait! Summer Bodies Are Built NOW
Make 2025 your best year ever with my . Summer will be here before you know it. Don't wait! The time to start working on your summer shred is NOW. What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you accelerate fat loss and improve long-term health. [15:40] What are the five supplements you need to be taking? [18:57] Sponsors: Want to work with me to transform your body and mind? .
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The Proven Path to Get Shredded in 2025
12/20/2024
The Proven Path to Get Shredded in 2025
You don't need hours of cardio to lose fat. Circuits, intervals, and all that other silly sh!t? Nah. Don't need that either. So how exactly do you drop that stubborn fat? I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02] Hit me up on IG to get your question answered on a future episode. 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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Instant Girth Improvements 🍆 for Men w/ William Moore
12/06/2024
Instant Girth Improvements 🍆 for Men w/ William Moore
William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. 🟢The One Product You Need to Elevate Your Health 🟢 🔗 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)
11/22/2024
Can THIS Diet Eliminate All Your Health Problems? w/ Robb Wolf (Throwback Classic)
Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:56] What’s the best way to reintroduce foods following an elimination diet? [14:47] Is meat consumption the new smoking? [17:05] Why intermittent fasting may not be for you. [24:56] If fasting is for you, try this. [32:50] Are organ meats a must for optimal nutrition? [36:14] Veggies… And dairy. [38:07] Why chastising meat consumption is almost criminal. [46:06] Is there really a difference between grass-fed and grain-fed beef? [52:15] The ironic truth of plant-based diets. [59:32] Eat more chicken. [1:01:00] The climate change conversation may be skewed, here’s why. [1:03:52] Healthy Rebellion: cancelling cancel culture. [1:10:05] The birth of LMNT. [1:20:05] 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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How to Make More Money w/ Shaahin Cheyene
11/08/2024
How to Make More Money w/ Shaahin Cheyene
Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades. As the author of Billion: How I Became King Of The Thrill Pill Cult, entrepreneur, and investor/founder of PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain. And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account... Is there a secret to growing your YouTube following? [1:41] What's the formula for increasing sales revenue? [5:29] The supplement industry doesn't want you to hear this. [17:52] How to overcome the adversities that come with success. [38:16] Vaping, edibles, psychedelics... Are drugs a tool for peak performance? [45:15] These 3 things will elevate your life. [57:22] Is focusing on the "one thing" hindering your success? [1:06:01] The 4 legs you need to stabilize your financial table. [1:11:05] Sponsors 🟢The One Product You Need to Elevate Your Health 🟢 🔗 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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12 Muscle Building Mistakes Men Over 40 Make
11/01/2024
12 Muscle Building Mistakes Men Over 40 Make
Even with amazing genetics, making gains after 40 can be a challenge. But it's not impossible... You need to be dialed in. Everything has to be on point. And you definitely wanna avoid these 12 mistakes... Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee
10/18/2024
STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee
Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach? [15:40] Is there an optimal dose, or is it the higher the better? [23:57] On TRT? Don't make this mistake. [43:13] Should you be cautious with anti-estrogens or oral options? [44:52] Are there other hormones you should be focused on? [55:45] This is the best pill you can take. [1:10:58] What role does nutrition play when on TRT? [1:17:22] Should you consider growth hormone or peptides? [1:24:00] Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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How to Live to 100 w/ Dr. Joseph Antoun
10/11/2024
How to Live to 100 w/ Dr. Joseph Antoun
Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all. As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of , and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity. And he's here today to help you live a longer, healthier life... Can you slow your body's natural aging process? [3:24] Here's why carbs are your friend. [10:05] Does fasting lead to muscle loss? [18:25] What is the Fasting Mimicking Diet? [21:15] Is intermittent fasting problematic? [25:33] This simple change will improve your sleep and reduce anxiety. [32:00] Can fasting weaken cancer? [35:17] What is the best diet for longevity? [40:29] Is there an optimal amount of protein? [47:52] These 3 things are destroying your gut. [53:11] How long does it take to see the results of fasting? [1:01:01] Does meal timing matter? [1:04:45] What are the 5 pillars of longevity? [1:08:23] 🟢The One Product You Need to Elevate Your Health 🟢 🔗 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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Why YOU Are Skinny Fat and Exactly What to Do About It
10/04/2024
Why YOU Are Skinny Fat and Exactly What to Do About It
You can overcome the dreaded skinny fat syndrome. Trust me. I've done it. And today, I'm giving you the secrets. This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good... The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as a skinny fat guy. [11:50] Should you avoid cardio? [19:08] 💊The Secret Weapon for Peak Performance 💊 🔗 Code JAY10 for your exclusive Renegade Radio offer 🏋️♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️♀️ 🔗 🍆 Men’s Enlargement Pumps 🍆 🔗 🩸Get Your Bloodwork Done 🩸 🔗 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 👟 Best Barefoot Shoes on The Planet 👟 🔗 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 Code RENEGADE to Save 20%
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