The Jay Ferruggia Show
If you’re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as “The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He’s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there’s no one better at helping midlife men make identity-changing transformations. You’ll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.
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You’re Overcomplicating Gut Health (Here’s the Fix)
01/30/2026
You’re Overcomplicating Gut Health (Here’s the Fix)
Kill your vices, sculpt your physique, and become unstoppable with my . Optimizing gut health doesn't have to be complicated. You can improve digestion, reduce stress, and boost energy levels with a few simple changes. ... And no, you don't need to spend hundreds of dollars on supplements. You can actually get it done without spending a dime. In this episode, I'm breaking down the nutrition mistakes you need to avoid, 7 uncommon strategies to drastically improve your gut, and giving you the strategies you need to look, feel, and perform your best... 7 uncommon ways to drastically improve your gut. [0:37] How to train to look, and feel, younger. [11:39] When and what should you eat before training? [15:47] Nutrition mistakes you need to avoid. [19:19] How much HIIT is too much? [25:25] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? .
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Are Protein Supplements Underrated?
01/22/2026
Are Protein Supplements Underrated?
Kill your vices, sculpt your physique, and become unstoppable with my . Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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The Blueprint for Pain-Free Shoulders
01/16/2026
The Blueprint for Pain-Free Shoulders
Kill your vices, sculpt your physique, and become unstoppable with my . Dealing with shoulder issues? Looking to avoid them? I've got you covered in today's episode. From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... Should you avoid overhead pressing? [6:15] Why single arm pulldowns are worth the additional time. [8:05] These 3 things are killing your shoulders. [10:54] Don't forget this general rule for longevity. [18:05] 12 ways to pain-free shoulders. [20:40] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? .
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The Workout Changes You Need to Make in 2026
01/10/2026
The Workout Changes You Need to Make in 2026
Kill your vices, sculpt your physique, and become unstoppable with my . Don't waste another year doing the same things and getting the same results. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. Is being obsessed with fitness hurting you? [2:07] Why progressive overload isn't the only thing that matters. [6:57] What's the ideal amount of weekly volume? [9:05] Which split produces the fastest strength gains? [11:49] What role does sleep play when it comes to training volume and frequency? [13:15] Is there a sweet spot to build strength without sacrificing recovery? [25:51] Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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5 Fat Loss Mistakes You Need to Avoid in 2026
01/03/2026
5 Fat Loss Mistakes You Need to Avoid in 2026
Kill your vices, sculpt your physique, and become unstoppable with my . Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026. I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best. Ready to make this the year you finally build the physique you want? Start by avoiding these 5 fat loss mistakes... Why intermittent fasting isn't for you. [2:41] The one thing you need to eat at every meal. [6:02] Here's the reality of calories in versus calories out. [8:30] One of the biggest fat loss misconceptions to avoid. [14:33] Don't sleep on this crucial factor. [21:14] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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I've Changed My Thoughts on Cardio... Here's Why
12/19/2025
I've Changed My Thoughts on Cardio... Here's Why
Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more... Do rings deserve all the hate? [0:36] What are the top 4 ways to increase nitric oxide production? [1:52] Why did I change my thoughts on cardio? [3:25] What could actually be the cause of your back pain? [9:50] Is there a secret to decreasing blood pressure? [13:05] What are the best exercises for sleeve-busting bis and tris? [16:57] Is there a relationship between stress and carb tolerance? [19:55] What steps can you take to simplify your life? [22:30] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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The Keys to Building Strength (Without Pain) as You Age
12/12/2025
The Keys to Building Strength (Without Pain) as You Age
Kill your vices, sculpt your physique, and become unstoppable with my . Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. Is this mindset holding you back in the gym? [0:38] Are tib raises the missing piece for calf growth? [2:53] What's the ideal number of sets per body part, per workout? [6:41] Which machines are essential for your garage gym? [14:43] Can you build strength without pain as you age? [18:37] What's the best way to train around knee pain? [23:36] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
12/05/2025
How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
Kill your vices, sculpt your physique, and become unstoppable with my . Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. What are the top strategies to resolve back pain? [0:26] How often and what type of cardio should you be doing? [7:25] Are there advantages to the carnivore diet? [11:51] Are deadlifts good or garbage? [19:32] Don't squat before doing this. [23:48] What are my top glute exercises? [28:40] What's the ideal resting heart rate? And 5 ways to get there... [31:41] The 4 pillars of optimal testosterone levels. [33:07] How to upgrade the quality of your life and network. [34:41] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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6 Confidence Building Lessons from Pro Wrestling
11/21/2025
6 Confidence Building Lessons from Pro Wrestling
Kill your vices, sculpt your physique, and become unstoppable with my . I used to get my lunch stolen every day. I was fat, weak, and socially awkward. Then in 1982, professional wrestling changed my life. Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... Using the power of visualization to become unrecognizable. [2:18] How to set the tone in any room without saying a word. [5:51] ... And when you do speak, this is what matters. [7:54] Say goodnight to the bad guy! [15:14] The evidence of your greatness is there... Even when you're down and out. [19:14] Are you the 99% or the 1%? [22:30] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
11/07/2025
5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
Kill your vices, sculpt your physique, and become unstoppable with my . What are the keys to staying athletic as you age? Can you develop charisma and social skills, or are you just born with them? How do you keep your diet dialed in when you're constantly on the road? Find out the answers to these questions, and more, in today's Q&A... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. 5 ways to stay athletic (not just lean and jacked) in your 40s, 50s, and beyond. [1:24] How to stop being influenced and start influencing. [7:32] 3 ways to keep your diet on point while traveling. [16:08] Is alcohol compromising your fitness goals? [18:11] How to go from shy, nervous, and socially awkward to the mayor of your city. [26:48] You're poisoning yourself... Here's how, and what to do about it. [38:16] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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Are Your Best Days Behind You?
10/30/2025
Are Your Best Days Behind You?
Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... Follow me on Instagram or shoot me an email at to get your question answered on a future episode. The one piece of advice that's universal. [3:27] These are non-negotiable for men over 40. [6:14] What to do prevent that mid-afternoon crash. [8:56] This drives me MAD!!! [23:51] Are your best days behind you? [29:28] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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12 Foods That Keep Me Lean & Strong at 51
10/24/2025
12 Foods That Keep Me Lean & Strong at 51
Kill your vices, sculpt your physique, and become unstoppable with my . You don't need to overcomplicate things to get lean. You need a plan. And you need to stick to that plan. But what should your plan include? Here are 12 foods that keep me lean and strong at 51... My Top-3 protein sources. [1:00] One of the best foods for gut health and inflammation. [8:18] Do carrots really improve your vision? [9:54] This superfood is a daily staple. [16:18] What's my approach to dessert? [18:52] BONUS: 5 foods that didn't quite make the list. [20:05] Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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Libido Boosting Secrets
10/17/2025
Libido Boosting Secrets
Kill your vices, sculpt your physique, and become unstoppable with my . TRT is usually the first thing that comes to mind when thinking about increasing libido. Is that the fix you need? Possibly. But, with or without it, there are a few simple things you need to be doing (and NOT doing) that are guaranteed to boost your libido... How you need to start your day, EVERY day. [6:01] This is killing your erections (... and it isn't your testosterone levels). [7:24] Can you get lean AND have a strong libido? [11:14] The one marker you need to make sure you have dialed in. [19:18] This will enhance every function of your body and it only takes about an hour. [20:48] Is the way you breathe affecting your sleep quality? [22:37] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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9 Exercises for Faster Muscle Growth
10/13/2025
9 Exercises for Faster Muscle Growth
Kill your vices, sculpt your physique, and become unstoppable with my . Who doesn't want to build muscle faster? These 9 exercises will ensure you're not one of them. But no, this isn't just some random list of exercises to add to your program. I'm breaking them all down and giving you the tips you need to get the most out of each rep. Can you isolate side delts with dumbbells? [2:08] Are standing presses better than seated? [4:40] How to get the most out of rows. [13:00] This small tweak does wonders for your joints. [17:27] The upper body squat? [20:03] Are squat shoes worth the investment? [23:30] Calves won't grow? Here's the secret. [29:12] Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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These 5 Upgrades Will Transform Your Health
09/26/2025
These 5 Upgrades Will Transform Your Health
Kill your vices, sculpt your physique, and become unstoppable with my . From mitochondrial function to metabolic health, today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. If peak performance is your goal, look no further... This stack has me feeling better than I have in years. [4:25] Does your mitochondrial production suck? Here's what you need to know... [8:50] What's the best form of cardio? [10:00] A quick and easy way to make the treadmill less dreadful AND improve your knee health. [19:15] Does supplement timing matter? [24:30] How to find the optimal dose for TRT, peptides, & GH. [27:32] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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The Path to Smarter Gains After 40
09/19/2025
The Path to Smarter Gains After 40
Kill your vices, sculpt your physique, and become unstoppable with my . You train hard every time you hit the gym. But are you training smart? Becoming your most elite self takes more than mastering sets and reps. From recovery to peptides, this episode will help you make your way down the path to smarter gains... Which peptides actually work and what are the benefits? [3:05] Is there a limit to how much muscle you can gain after 40? [7:30] Can you train more, and harder, without sacrificing recovery? [8:32] What's the optimal amount of volume for guys over 40? [23:41] One thing that's never mentioned when it comes to training, and what to do about it. [28:52] Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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Which Training Split Reigns Supreme?
08/30/2025
Which Training Split Reigns Supreme?
Kill your vices, sculpt your physique, and become unstoppable with my . Is your current training split really working for you? Your goals, your schedule, your strength... From full body to push/pull/legs and everything in between, I'm breaking them all down for you. Find out who each split works best for, the pros and cons, how to sequence your lifts for optimal results, and more, in today's episode. What I eat on the daily... and why. [0:38] What's the best split to limit fatigue? [11:02] Is an upper/lower split right for you? [18:50] The perfect training split? [25:32] If I had to choose one split forever, here's what I'd go with... [28:08] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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The Truth About That Weekly Cheat Meal
08/22/2025
The Truth About That Weekly Cheat Meal
Kill your vices, sculpt your physique, and become unstoppable with my . It's been a minute since I dropped an episode, but I'm back like I never left. In today's episode, I'm giving you a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions... Is having one cheat meal a week really that harmful? [6:40] Is fat keeping you fat? [13:36] What's the best way to sequence a push day? [17:18] The one thing you can't do if you have a home gym. [20:02] Are leg extensions irreplaceable? [25:19] Short on time? Here's how to keep workouts under 45 minutes. [26:40] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
08/05/2025
Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
Kill your vices, sculpt your physique, and become unstoppable with my . I’m back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more… My thoughts on the passing of Hulk Hogan. [0:24] The problem with outrage culture. [6:02] My wrestling Mount Rushmore. [14:01] Are there benefits to a high fat, low carb approach? [15:46] What to do if you're dealing with gut issues. [20:15] How to know if your metabolism is shot... And what to do about it. [23:23] Sponsors : Restore health through hydration, and get a free sample pack at . : Use code RENEGADE at to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? .
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Eat Like a King AND Look Like a Greek God... Here's How
07/25/2025
Eat Like a King AND Look Like a Greek God... Here's How
Kill your vices, sculpt your physique, and become unstoppable with my . You've worked your a$$ off to be among the top 5% of men on the planet. But what good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique. Here's how you do it... Make these foods the staples of your diet. [1:01] ... And avoid these at all costs. [2:53] The #1 killer of success. [5:05] The only drinks worth drinking. [8:00] Why most supplements are a complete waste of time. [9:00] How to eat like a king without becoming a fat f*ck. [12:31] The one thing no ripped guy has ever done. [18:10] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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Are Machines Better Than Free Weights?
07/08/2025
Are Machines Better Than Free Weights?
Kill your vices, sculpt your physique, and become unstoppable with my . Are machines better than free weights? What exercises do you need for bigger biceps and triceps? Should you be overhead pressing? Find out the answers to these questions, and more, in today's Q&A... What are the 3 core elements of charisma? [1:13] I've never seen this in 30+ years of coaching. [1:50] This makes overhead pressing exponentially safer. [4:32] Why you may not want to do alternating supersets... And when you want to. [7:52] What's the best nutritional approach to fat loss? [12:40] Can forearms be built, or is it simply genetics? [19:49] What are the best exercises for bigger biceps and triceps? [21:20] Are machines better than free weights? [26:57] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
06/27/2025
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
Kill your vices, sculpt your physique, and become unstoppable with my . In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building big arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn: The current state of fitness and the evolution of coaching. [1:10] This small investment leads to huge returns. [9:31] How lean is too lean? [12:48] My Top 3 methods for big arms. [23:41] How to train safely and effectively around shoulder issues. [26:05] The pornstar performance stack. [29:40] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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The Ultimate Fat Loss Diet
06/13/2025
The Ultimate Fat Loss Diet
Kill your vices, sculpt your physique, and become unstoppable with my . Ready to stop being fat, soft, weak, and mediocre? To be focused, disciplined, and respected? To become the man you're meant to be, the most elite version of yourself, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... What's the foundation of any diet? [5:16] How many carbs should you be eating? [6:00] What about fat? [8:31] What are the best protein, carb, and fat sources? [9:48] One area a lot of people get wrong. [12:27] The best way I've found to break up meals. [15:59] How do you plan your meals if you train first thing in the morning? [21:24] What's the best post-workout meal? [25:20] Are there any essential supplements? [27:29] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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How to Correct and Protect Your Neck
06/06/2025
How to Correct and Protect Your Neck
Kill your vices, sculpt your physique, and become unstoppable with my . The neck is one of the most neglected body parts. But like Wu-Tang told us, you best protect it. Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household item is f*cking up your neck. [2:25] Is it possible to train your neck? [4:33] 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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High Fat Diets: Must or Myth?
05/30/2025
High Fat Diets: Must or Myth?
Kill your vices, sculpt your physique, and become unstoppable with my . Carnivore? Keto? Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness? I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20] How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17] The best meal delivery service I've found. [18:15] 5 tips for hitting your nutrition goals while traveling. [21:31] One of the most inexcusable excuses you can make. [25:24] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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The True Cost of Sloppy Form
05/24/2025
The True Cost of Sloppy Form
Kill your vices, sculpt your physique, and become unstoppable with my . Your training has to change as you age. There's no way around it. Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, the true cost of sloppy form, and more in today's Q&A. This has to stop! [0:27] How to know if you're a true hardgainer and what to do about it. [7:50] Why control is crucial to master technique and maximize gains. [11:38] Your guide to building up lagging muscle groups. [20:25] Follow me on Instagram or shoot me an email at to get your question answered on a future episode. Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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Does Protein Before Bed Lead to More Gains?
05/10/2025
Does Protein Before Bed Lead to More Gains?
Kill your vices, sculpt your physique, and become unstoppable with my . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Follow me on Instagram or shoot me an email at to get your question answered on a future episode. Does having protein before bed lead to more gains? [0:30] 4 things to dial in to lower your resting heart rate. [4:20] How to get the most out of lateral raises. [8:31] One critical point to consider when programming a full body split. [11:22] Have you tried this 4 day split? [21:01] How to become the superhero in your life's movie. [22:16] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. : Restore health through hydration, and get a free sample pack at . Mentioned in this episode Want to work with me to transform your body and mind? .
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WrestleMania Recap
05/02/2025
WrestleMania Recap
Kill your vices, sculpt your physique, and become unstoppable with my . I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors : Improve your gut health and immunity, and boost your energy and recovery at . : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? .
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WrestleMania Recap
05/02/2025
WrestleMania Recap
Kill your vices, sculpt your physique, and become unstoppable with my . I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Are you operating in middle seat mode? [4:01] The one thing you can't get wrong if you own a brick and mortar business. [7:22] My Vegas recap. [10:41] Why you may not want to train a few days before an event. [17:01] WrestleMania Weekend. [23:40] In Vegas? You gotta check this gym out. [36:51] Travis Scott?! [38:48] Sponsors : Take the path to better health, optimized performance, and increased longevity at - code JAY at checkout for 10% off. : Improve your gut health and immunity, and boost your energy and recovery at . Want to work with me to transform your body and mind? .
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The New Era of TRT w/ Shalin Shah
04/22/2025
The New Era of TRT w/ Shalin Shah
Kill your vices, sculpt your physique, and become unstoppable with my . Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. Listen and learn: What are the most common signs of low testosterone? [5:11] How can you get the best results from TRT? [10:20] Is there an optimal testosterone level? [16:51] Why are SHBG levels rising, and can you bring them down? [23:32] How do you know if oral testosterone is right for you? [27:40] What are the biggest misconceptions? [39:52] Are the results of TRT immediate? [47:22] Is there a stack to enhance effectiveness? [58:24] What are the benefits of a Cleerly exam? [1:07:02] What supplements and lifestyle changes improve metabolic health? [1:10:38] Sponsors : Use code RENEGADE at to save 20% on the highest quality CBD. : Restore health through hydration, and get a free sample pack at . Want to work with me to transform your body and mind? .
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