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Episode 129: 3 Simple Tips to Activate Your Health, with NP Becky Goodson

Fostering Voices Podcast

Release Date: 12/19/2021

Episode 141: Finding Health in Habits and Relationships with Bekah Tinter show art Episode 141: Finding Health in Habits and Relationships with Bekah Tinter

Fostering Voices Podcast

This episode features and interview with Health and Lifestyle Coach, Bekah Tinter. She shares some truly simple tips and habits you can implement to enjoy a healthier, and more enjoyable lifestyle. Chapters:   0:00 - Intro    3:56 - Honest Stories in Adoption   10:27 – Health Tips from Bekah   20:32 – Good Word of the Day!!!   Links:       Good Word of the Day!!! Release – releasing what we can't control and allow God to be God in our lives.   Isaiah 40:29-30 New International Version 29 He gives strength to the weary and increases...

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Episode 140: More Harmony in your Life: Interview with Author Grant Botma show art Episode 140: More Harmony in your Life: Interview with Author Grant Botma

Fostering Voices Podcast

Grant Botma, author, business owner, and super family man! He gives us some great tips on having more harmony in our lives. Chapters: 0:00 – Intro  1:19 – Welcome, Grant! 5:56 – Talking About a Unicorn 7:25 – Work-Life Harmony 13:09 – Tips on Harmonizing Your Life 25:55 – One More Thing to Do to Work Towards Harmony 31:40 – Good Word Of The Day!!! 32:48 – Focusing on Health Links: Good Word of the Day!!! Mark 10:45 NIV 45 For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.” Connect with us! You can also email...

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Episode 139: Communicating AND Connecting, With Your Kids and Others show art Episode 139: Communicating AND Connecting, With Your Kids and Others

Fostering Voices Podcast

In this episode we talk about ‘Everyone Communicates, Few Connect’, a great book by John C. Maxwell. And we just want to encourage everyone (including ourselves) to always strive to connect with your loved ones, and those around you! Chapters: 0:00 - Intro  3:41 - "Everyone Communicates, Few Connect" 18:57 – Good Word Of The Day!!! 20:02 – Thank you to our sponsor, Showit!! Links: – John C. Maxwell Good Word of the Day!!! "When you make a commitment you create hope and when you keep a commitment you create trust." – John C. Maxwell Connect with us! You can also email...

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Episode 138: Improve Your Spiritual Health show art Episode 138: Improve Your Spiritual Health

Fostering Voices Podcast

This week’s episode is with the incredible Bethany Lauren. She loves the Bible and she wants you to learn how to read it, understand it, and love it as well. We hope this interview will encourage you to be more spiritually healthy! Chapters: 0:00 - Intro  6:03 - Welcome, Bethany!! 7:55 – A Little About Bethany 12:16 – Bethany's Foster Care Journey 16:08 – Some Tips for Approaching Studying the Bible 23:26 – Taking the Next Steps of Study 29:02 – "The Heart Has to Come With You" 31:40 – Good Word Of The Day!!! 32:48 – Focusing on Health Links: Good Word of the Day!!!...

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Episode 137: For The Control Freaks show art Episode 137: For The Control Freaks

Fostering Voices Podcast

This episode talks about a bit of a funk that Chris had been in recently, and he realized it was stemming from his need to control things, which also caused him to feel less empathetic towards others. Might you be in the same boat? Check out this episode! Chapters: 0:00 - Intro  2:14 - What We Are Reading 3:20 – That Thing Where You DM Us 9:12 – Being in a Bit of a Funk 22:00 – Getting Out of the Funk 24:00 – Good Word Of The Day!!! Books: Good Word of the Day!!! Hebrews 4:16  NIV 16 Let us then approach God’s throne of grace with confidence, so that we may receive mercy...

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Episode 136: How to Survive Your Winter Season show art Episode 136: How to Survive Your Winter Season

Fostering Voices Podcast

This episode features my sweet friend, Jodie Botma, who on the outside may look like she has a pretty darn good life! And she does! But she has also just come out of such a dark and hard season, and she shares with us how she survived the longest and darkest year of her life. And she has gone through many hard things in her life already, so that is actually saying a lot! Even though we may not have the tools to help you get out of your winter season, we believe this episode can help you through it! Chapters: 0:00 - Intro  7:05 - Different Seasons of Life 11:31 – Winter as a Season of...

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Episode 136: How to Survive Your Winter Season show art Episode 136: How to Survive Your Winter Season

Fostering Voices Podcast

This episode features my sweet friend, Jodie Botma, who on the outside may look like she has a pretty darn good life! And she does! But she has also just come out of such a dark and hard season, and she shares with us how she survived the longest and darkest year of her life. And she has gone through many hard things in her life already, so that is actually saying a lot! Even though we may not have the tools to help you get out of your winter season, we believe this episode can help you through it! Chapters: 0:00 - Intro  7:05 - Different Seasons of Life 11:31 – Winter as a Season of...

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Episode 135: Legacy and Inheritance  show art Episode 135: Legacy and Inheritance

Fostering Voices Podcast

The amazing Robert T Watson went to be with the Lord on February 15th, and what an amazing grandfather he was to Chris, and I, and all of our many children and cousins! This episode is in memory of this phenomenal man of God, who chose to live his life with great intentionality and love and prayer. We would truly not be who we are without him. We hope you enjoy this episode, and that it inspires you to love each other well, and to stay sharp, and hug your grandparents while you still can! Chapters: 0:00 - Intro  1:32 - High and Low from Last Few Weeks 25:14 - Good Word Of The Day!!!...

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Episode 134: Helping Kids with Their Thoughts - Interview with a Child Psychologist show art Episode 134: Helping Kids with Their Thoughts - Interview with a Child Psychologist

Fostering Voices Podcast

This week we are so pleased to have Dr. Dayna Harris - a Child Psychologist, with us on the podcast! She has an Educational Specialist Degree and a Doctor of Education Degree, and she truly loves to work with kids. In fact we met because she was the Child Psychologist at our kids' school! And her son is one of my son's best friends! Dr. Harris shares with us how to help our kids to think about what they are thinking about, and encourages us as parents to do the same! Chapters: 0:00 - Intro  2:39 - Dr. Dayna's Background 4:19 - Good Word Of The Day!!! 6:21 - Functioning in Dysfunction...

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Episode 134: Helping Kids with Their Thoughts - Interview with a Child Psychologist show art Episode 134: Helping Kids with Their Thoughts - Interview with a Child Psychologist

Fostering Voices Podcast

This week we are so pleased to have Dr. Dayna Harris - a Child Psychologist, with us on the podcast! She has an Educational Specialist Degree and a Doctor of Education Degree, and she truly loves to work with kids. In fact we met because she was the Child Psychologist at our kids' school! And her son is one of my son's best friends! Dr. Harris shares with us how to help our kids to think about what they are thinking about, and encourages us as parents to do the same! Chapters: 0:00 - Intro  2:39 - Dr. Dayna's Background 4:19 - Good Word Of The Day!!! 6:21 - Functioning in Dysfunction...

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More Episodes

Becky Goodson, Nurse Practitioner extraordinaire shares with us the 3 things that she tells almost every single one of her patients to be healthy and to operate at their best. Listen in to see how you are faring with these 3 simple things you can be doing every single day!

Chapters:

0:00 - Intro 

0:56 - It's 'Gee-Hey!!'

1:14 - Health and Wellness

2:39 - Three Health Recommendations – Vitamin D, 

8:57 - Gut Health

13:54 - Omega 3s

18:49 - Talking About Weight

25:24 - Ways To Improve Your Health

29:58 - Good Word Of The Day!!! 

Links:

Activated Health and Wellness is the Practice, owned by the amazing Dr. Rodarte, where you can find Becky!

100 Days challenge was by Michelle Poler on Fearing Less & Doing More

Get in touch with Becky

We didn't find any fish with the skin on recipes in time for publication this week. Apologies!

If you would like to connect:

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