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180. Achieving Sustainable Weight Loss In Their 60's with Sharon and Patrick O'Connor, iCoach Nutrition Coaching Clients

iCoach Nutrition Radio

Release Date: 12/29/2021

226. Nutritionist Helps Client Lose 40 Pounds and 10% Body Fat with Justin Murphy, B.S. Nutrition, CPT show art 226. Nutritionist Helps Client Lose 40 Pounds and 10% Body Fat with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

In this weeks episode, I sit down to discuss how I helped my client lose 40 pounds and 10% body fat. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book:   #iCoachNutrition Facebook Community:   Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:

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225. How I Lost 5.1% Body Fat and Gained 2.6 Pounds Of Muscle In 5 Months with Justin Murphy, B.S. Nutrition, CPT show art 225. How I Lost 5.1% Body Fat and Gained 2.6 Pounds Of Muscle In 5 Months with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

In this weeks episode, I sit down to discuss how I lost 5.1% body fat and gained 2.6 pounds of muscle in 5 months. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book:   #iCoachNutrition Facebook Community:   Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:

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224. How To Make Buying Healthy Food Take Less Effort Than Buying Unhealthy Food with Justin Murphy, B.S. Nutrition, CPT show art 224. How To Make Buying Healthy Food Take Less Effort Than Buying Unhealthy Food with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

In this weeks episode, I sit down to discuss how to make buying healthy food take less effort than buying unhealthy food. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book:   #iCoachNutrition Facebook Community:   Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:

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223. How To Make Eating Healthy Last Forever with Justin Murphy, B.S. Nutrition, CPT show art 223. How To Make Eating Healthy Last Forever with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

In this weeks episode, I sit down to discuss how to make eating healthy last forever. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book:   #iCoachNutrition Facebook Community:   Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:

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222. How Eating Healthy Is Actually Less Expensive Than Unhealthy Food with Justin Murphy, B.S. Nutrition, CPT show art 222. How Eating Healthy Is Actually Less Expensive Than Unhealthy Food with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

In this weeks episode I sit down to discuss how eating healthy is actually less expensive than unhealthy eating. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book:   #iCoachNutrition Facebook Community:   Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:  

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221. Is Buying Organic Really Worth The Extra Cost? with Justin Murphy, B.S. Nutrition, CPT show art 221. Is Buying Organic Really Worth The Extra Cost? with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

In this weeks episode I sit down to discuss if buying organic food is really worth the extra cost. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book:   #iCoachNutrition Facebook Community:   Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:  

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220. Top 3 Dieting Mistakes with Justin Murphy, B.S. Nutrition, CPT show art 220. Top 3 Dieting Mistakes with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

In this weeks episode, I sit down to discuss the top 3 dieting mistakes. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   FREE Nutrition eBook:   #iCoachNutritionCoachingFamily Private Facebook Community:   Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:

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219. Meal Prep Strategies For Parents with Justin Murphy, B.S. Nutrition, CPT show art 219. Meal Prep Strategies For Parents with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

In this weeks episode, I sit down to discuss meal prep strategies for parents. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   FREE Nutrition eBook:   #iCoachNutritionCoachingFamily Private Facebook Community:   Apply For Coaching:   Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:  

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218. 218. "How Do I Know Which Eggs To Buy When I Go To The Grocery Store?" with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

In this weeks episode, I sit down to discuss how to know which eggs to buy when you go to the grocery store. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   FREE Nutrition eBook:   #iCoachNutritionCoachingFamily Private Facebook Community:   Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:

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217. One of The Hardest Parts of Being A Nutritionist with Justin Murphy, B.S. Nutrition, CPT show art 217. One of The Hardest Parts of Being A Nutritionist with Justin Murphy, B.S. Nutrition, CPT

iCoach Nutrition Radio

In this weeks episode, I sit down to discuss one of the hardest parts of being a nutritionist. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   FREE Nutrition eBook:   #iCoachNutritionCoachingFamily Private Facebook Community:   Apply For Coaching: Website: TikTok: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:    

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More Episodes

In this weeks episode, I sit down with two of my clients that I had the pleasure of working with over the last 6 months. Please help me congratulate them for graduating iCoach University!

 

Here's what they had to say:

 

"My wife and I have graduated from iCoach with Justin Murphy. I'm so glad we took the time to spend with Justin. After years of trying all kinds of different ways to lose weight, I found myself doing nothing but continuing to gain weight. When I finally got ahold of Justin, I weighed over 240 lbs. On our first call, I told him, the last thing I wanted to do was count calories and weigh food. Of course, those are the first two things he responded with. The first challenge was to eat 800g of fruits and. veggies per week. That seemed like a huge amount to me and I wasn't sure how I would ever do it. However, it was done and was actually consistent. The other thing was to drink half my weight in water ounces daily. I never had to go to the bathroom more in my life. Between the water, fruit, and protein intake, I found myself full so much more quickly and wanting to snack way less. By the end of our time, my neck measurement went from 18 1/2" to 17". I lost several inches in my waist. My clothes do not fit anymore. I feel better. All my bloodwork from the doctor comes back exactly where it's supposed to be. and I have more energy. I've even started to work out a bit which was never on my scheduled. One more thing you should know. I have been in multiple car accidents, deal with chronic pain in my back, hips, and knees. I've also survived brain surgery. As a result, I can't walk very far, and working out is very limited. Because of the help I received from Justin, I now weigh 215 lbs. and my goal is 200. I'm well on my way. Thanks Justin, for your encouragement and support."

-Patrick

 

"Final Post Call: WE graduated! Its been an amazing learning journey for me and my hubby. A huge shout out to Justin Murphy for being such a great coach. 6 months ago we thought we were eating healthy but now we really are. Takeaways: The iCoach plate works! Walking and strength training help as well. Being consistent makes a big difference. Lost 15# and lots of inches. I feel so much better about my body and my health. All my blood work came back normal except for Triglycerides but they were way down and really close to normal. I've been able to get off my blood pressure meds. This has been hard work and a true blessing all in one. Going forward: Continue to be consistent! I coach plate 80% of the time. Walk, strength training, rest, and plenty of water are essential to my health. I am worth it! Justin Murphy you are awesome!"

-Sharon

 

Nutrition Questions? Text 214-799-2521

 

FREE 100+ page Nutrition eBook: Click HERE

 

#TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition

 

Apply to work with me 1:1 Apply HERE



Website: www.iCoachNutrition.com

Instagram: @justinryanmurphy

Facebook: iCoach Nutrition

YouTube: Justin Ryan Murphy

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]