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180. Achieving Sustainable Weight Loss In Their 60's with Sharon and Patrick O'Connor

iCoach Nutrition Radio

Release Date: 12/29/2021

180. Achieving Sustainable Weight Loss In Their 60's with Sharon and Patrick O'Connor show art 180. Achieving Sustainable Weight Loss In Their 60's with Sharon and Patrick O'Connor

iCoach Nutrition Radio

In this weeks episode, I sit down with two of my clients that I had the pleasure of working with over the last 6 months. Please help me congratulate them for graduating iCoach University!   Here's what they had to say:   "My wife and I have graduated from iCoach with Justin Murphy. I'm so glad we took the time to spend with Justin. After years of trying all kinds of different ways to lose weight, I found myself doing nothing but continuing to gain weight. When I finally got ahold of Justin, I weighed over 240 lbs. On our first call, I told him, the last thing I wanted to do was count...

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179. Once Upon A Diet with Toni Marinucci, MS, RD show art 179. Once Upon A Diet with Toni Marinucci, MS, RD

iCoach Nutrition Radio

In this weeks episode, I sit down with Toni to discuss the launch of her new book "Once Upon A Diet."   Check it out here on Amazon:   Nutrition Questions? Text 214-799-2521 FREE 100+ page Nutrition eBook: Click HERE #TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition Apply to work with me 1:1 Apply HERE Website: Instagram: @justinryanmurphy Facebook: iCoach Nutrition YouTube: Justin Ryan Murphy Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: [email protected]

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178. 4 Month Corporate Nutrition Challenge w/ Real Manage CEO Chris O'Neill show art 178. 4 Month Corporate Nutrition Challenge w/ Real Manage CEO Chris O'Neill

iCoach Nutrition Radio

In this weeks episode, I sit down with Founder and CEO of the company Real Manage, an HOA Property Management Company with nearly 2,000 employees to discuss the last 4 months working together with 40 of his employees to improve their health and wellness. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   FREE 100+ page Nutrition eBook:   #TeamiCoachNutrition Private Facebook Community:   Apply to work with me 1:1 Website: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:      

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177. It's Never Too Late To Start w/ Pam Sherman show art 177. It's Never Too Late To Start w/ Pam Sherman

iCoach Nutrition Radio

In this weeks episode, I sit down with a fellow coach to chat about what it means to live a heathy lifestyle and how it's never too late to get started on your health journey!   More about Pam...   "I've loved fitness my whole life! I started running at 11(my dad was a stud runner and went with him to a track and ran 2 miles - best feeling ever!), ran X-country/track in high school, and was very middle of the pack. I went to THE Ohio State University and not at that level to compete, so then my highschool friends and I started running the Columbus Marathon every year. After college I...

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176. Losing 25 Pounds and 6% Body Fat in 18 Months with Amy Moes, iCoach Nutrition Coaching Client show art 176. Losing 25 Pounds and 6% Body Fat in 18 Months with Amy Moes, iCoach Nutrition Coaching Client

iCoach Nutrition Radio

In this weeks episode, I sit down with a client and now friend that I have had the pleasure of working with over the last 2 years. Her transformation has been incredible thus far and we're just getting started!   Here's what she had to say:   "Was it easy? Today I say, looking back the first 9 months was learning and resetting my mind mainly to do what I wanted and stop reacting the same ways I had in the past. To keep up the meal preps, keep up with the zoom calls to Murphy man who was coaching me weekly, bi-weekly to monthly now. Was it fast ? I’d say I didn’t put on the pounds...

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175. Breaking Bad Habits & Building Good Habits w/ Gay Wonsang, iCoach Nutrition Coaching Client show art 175. Breaking Bad Habits & Building Good Habits w/ Gay Wonsang, iCoach Nutrition Coaching Client

iCoach Nutrition Radio

In this weeks episode, I sit down with a client and now friend that I had the pleasure of working with over the last year. Here's what she had to say:   "For someone as thick headed and I knowledgeable as I am, Justin spent so much time and effort to assist me in being better. To the point where I would have dropped me as a client. But he cares and he encourages you to care. He holds you accountable, meets you where you’re at in your journey, and doesn’t make things difficult at all. I would totally recommend him to anyone who is looking to change their habits."   Nutrition...

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174. Our 7 Year Journey Of Working Together (Part 1 of 2) w/ Mechiel Lake, iCoach Coaching Client show art 174. Our 7 Year Journey Of Working Together (Part 1 of 2) w/ Mechiel Lake, iCoach Coaching Client

iCoach Nutrition Radio

In this weeks episode, I sit down with a client and now friend that I have had the pleasure of working together with over the last 7 years! We hope you enjoy the show :)   Nutrition Questions? Text 214-799-2521   FREE 100+ page Nutrition eBook:   #TeamiCoachNutrition Private Facebook Community:   Apply to work with me 1:1 Website: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:

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173. Lowering A1c, Improving LDL Cholesterol and Building Healthy Sustainable Habits with Joseph Bush, iCoach Nutrition Coaching Client show art 173. Lowering A1c, Improving LDL Cholesterol and Building Healthy Sustainable Habits with Joseph Bush, iCoach Nutrition Coaching Client

iCoach Nutrition Radio

In this weeks episode, I sit down with a client and now friend that I have had the pleasure of coaching 1:1 for the last two years. Over the last couple years, Joseph has been able to lower his A1c levels, improve his LDL cholesterol, decrease body fat, increase muscle, learn how to cook in a healthy sustainable way, develop confidence in strength training and so much more!    Here's what Joseph had to say: "I’ve worked with Justin a little over 2 years now. He’s helped me completely turn around my nutrition choices. I went to mostly eating out (chipotle, raising canes, etc) to...

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172. My Journey Of Owning My Own Business Over The Last 3.5 Years with Justin Murphy, Founder / Head Coach of iCoach show art 172. My Journey Of Owning My Own Business Over The Last 3.5 Years with Justin Murphy, Founder / Head Coach of iCoach

iCoach Nutrition Radio

In this weeks episode, I sit down to discuss my journey of owning my own business over the last 3.5 years. The good, the bad and everything in between. This one is a must listen for new coaches out there! Enjoy.   Nutrition Questions? Text 214-799-2521   FREE 100+ page Nutrition eBook:   #TeamiCoachNutrition Private Facebook Community:   Apply to work with me 1:1 Website: Instagram: Facebook: YouTube: Twitter: LinkedIn: Email:

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171. My 11 Year Journey As A Coach In The Fitness Industry with Justin Murphy, B.S. Nutrition + CPT show art 171. My 11 Year Journey As A Coach In The Fitness Industry with Justin Murphy, B.S. Nutrition + CPT

iCoach Nutrition Radio

In this weeks episode, I sit down to discuss my journey as a coach over the last 11 years in the fitness industry. From working at the front desk at 24 Hour Fitness making minimum wage to making 6 figures consistently every year for the last 10 years, it has been quite the adventure to say the least. More importantly than the income, I have been blessed to positively impact the lives of thousands of people from all over the world. This podcast is meant for any personal trainers or nutrition coaches who are just getting started in the industry. I hope that my story can help motivate you to live...

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In this weeks episode, I sit down with two of my clients that I had the pleasure of working with over the last 6 months. Please help me congratulate them for graduating iCoach University!

 

Here's what they had to say:

 

"My wife and I have graduated from iCoach with Justin Murphy. I'm so glad we took the time to spend with Justin. After years of trying all kinds of different ways to lose weight, I found myself doing nothing but continuing to gain weight. When I finally got ahold of Justin, I weighed over 240 lbs. On our first call, I told him, the last thing I wanted to do was count calories and weigh food. Of course, those are the first two things he responded with. The first challenge was to eat 800g of fruits and. veggies per week. That seemed like a huge amount to me and I wasn't sure how I would ever do it. However, it was done and was actually consistent. The other thing was to drink half my weight in water ounces daily. I never had to go to the bathroom more in my life. Between the water, fruit, and protein intake, I found myself full so much more quickly and wanting to snack way less. By the end of our time, my neck measurement went from 18 1/2" to 17". I lost several inches in my waist. My clothes do not fit anymore. I feel better. All my bloodwork from the doctor comes back exactly where it's supposed to be. and I have more energy. I've even started to work out a bit which was never on my scheduled. One more thing you should know. I have been in multiple car accidents, deal with chronic pain in my back, hips, and knees. I've also survived brain surgery. As a result, I can't walk very far, and working out is very limited. Because of the help I received from Justin, I now weigh 215 lbs. and my goal is 200. I'm well on my way. Thanks Justin, for your encouragement and support."

-Patrick

 

"Final Post Call: WE graduated! Its been an amazing learning journey for me and my hubby. A huge shout out to Justin Murphy for being such a great coach. 6 months ago we thought we were eating healthy but now we really are. Takeaways: The iCoach plate works! Walking and strength training help as well. Being consistent makes a big difference. Lost 15# and lots of inches. I feel so much better about my body and my health. All my blood work came back normal except for Triglycerides but they were way down and really close to normal. I've been able to get off my blood pressure meds. This has been hard work and a true blessing all in one. Going forward: Continue to be consistent! I coach plate 80% of the time. Walk, strength training, rest, and plenty of water are essential to my health. I am worth it! Justin Murphy you are awesome!"

-Sharon

 

Nutrition Questions? Text 214-799-2521

 

FREE 100+ page Nutrition eBook: Click HERE

 

#TeamiCoachNutrition Private Facebook Community: #TeamiCoachNutrition

 

Apply to work with me 1:1 Apply HERE



Website: www.iCoachNutrition.com

Instagram: @justinryanmurphy

Facebook: iCoach Nutrition

YouTube: Justin Ryan Murphy

Twitter: @JustinNutrition

LinkedIn: Justin Murphy

Email: [email protected]