Ep 362 - How To Heal From Trauma And Abuse with Michael Unbroken
Release Date: 01/05/2022
Ep 756: Transfer a Struggling Business Into Profit with Jon Taffer
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, I interview Jon Taffer. He’s the Gordon Ramsay of the bar industry, a world-renowned business mogul, and the tough-love expert who has rescued 600+ bars and clubs from the brink of failure. You know him from Bar Rescue, where he takes struggling businesses and flips them into thriving, money-making machines. His name? Jon Taffer! 🚀 Jon isn’t just about bars—he’s about success. He’s here to talk about the mindset shifts, leadership strategies, and no-BS business tactics that can help YOU rescue any area of your life—from your career to your personal growth. He’s...
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Ep 755: Inside the Glamour: Adam Glassman on Oprah’s Favorite Things & Hollywood’s Biggest Moments
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode of Sisterhood of Sweat, we’re diving into the world of fashion, celebrity, and iconic moments with none other than Adam Glassman! As the creative director of Oprah Daily and a special correspondent for Extra, Adam has spent decades shaping style trends and curating the highly anticipated “O Favorite Things.” He’s giving us an exclusive look behind the scenes—from magazine covers to Hollywood’s biggest headlines. Tune in for a fun, insightful conversation filled with fashion tips, media secrets, and the magic of storytelling!
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Ep 754: Benefits Of Hydrogen with Greg the Hydrogen Man
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Welcome to the Sisterhood of Sweat. On today's episode of the Sisterhood of Sweat, I'm sitting down with Greg Hman, the "Hydrogen Man" who has an incredible story of health transformation that you won't want to miss. After years of battling devastating medical conditions that left him bedridden and in constant pain, Greg discovered the incredible potential of molecular hydrogen. Through relentless research and personal determination, he developed protocols that not only healed his own body but have since helped countless others overcome seemingly impossible health challenges. From heart...
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Ep 753 :“Live” At The Oscars with Michael Gelman
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's motivation Monday, we're talking to Michael Gelman. When Michael Gelman helped create one of the most popular New York morning shows in 1987 and orchestrate its transition to a national ratings powerhouse a year later, he became the youngest producer of a national talk show. Today, as executive producer of “Live,” he has the longest tenure at the helm of any of the top syndicated shows. Since its inception “Live” has enlivened morning television with its hilarious Host Chat and A-list celebrity guests. Now in its 35th season in national syndication,...
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Ep 752: Behind The Scenes of Chicago Fire with Hanako Greensmith
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this week's Let It Rip Friday, we're chatting with Hanako Greensmith. Hanako Greensmith portrays Violet Mikami on the NBC drama “Chicago Fire.” Greensmith joined the cast of the series in season 8 and became a series regular two seasons later. Her TV credits include “Bull” and “FBI.” She made her New York theater debut in the off-Broadway production of “Lolita, My Love” and is a graduate of Pace University. Hanako Greensmith stars as Violet Mikami, a Paramedic in Charge (PIC) with the Chicago Fire Department. At the moment, Violet works under Ambulance 61....
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Ep 751: Supplement 101 And Natural Alternatives with Jared St Clair
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, I'm thrilled to welcome Jared St. Clair, an herbalist and expert natural supplement formulator with over 30 years of hands-on experience. Jared is known for his Vital Five essential supplements and has crafted highly effective formulas for a range of health concerns. In our conversation, we dive deep into Jared's personal journey with overcoming acid reflux without drugs, the importance of quality supplements, and how to read labels to ensure you're getting the best products. As always, my goal is to bring empowerment and practical health knowledge to our community, so let's get...
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Ep 750: Motivation Monday: Your Breakthrough Is Right Around The Corner
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On this Motivation Monday, we're talking about sticking it out for the long haul, because the ending you want is just around the corner.
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Ep 749: Let It Rip Friday: Heck No We Won't Go
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
On today's let it rip Friday, we're discussing not giving up, and when something knocks you to your knees, then you can get back up.
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Ep 748: Revitalizing Womanhood with Gina Trimmer
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Today, I'm excited to welcome Gina Trimmer to The Sisterhood of Sweat podcast. Gina is a Southern Utah boy mama times three and a proud mama to her baby girl. For the past eight years, Gina and her family have been living an unconventional lifestyle, traveling to over 68 countries. The journey began after they eliminated $700,000 in debt and retired by the age of 35. Gina is dedicated to empowering women through her coaching community, Revitalized Womanhood, encouraging them to embrace life's moments, both big and small, and live with purpose, joy, and authenticity. I'm looking forward to...
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Ep 747: How To Stop People Pleasing with Diane Randall
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer. We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important. Questions I asked: How do you set boundaries with family members? How can we navigate difficult situations? What do you do if people are disappointed in you? Topics Discussed: How to have a healthy balance between work our real lives. How to set boundaries...
info_outlineAre you struggling with trauma? In this episode we dive into abuse, trauma, and how it can really change your life. We are overcoming trauma and thinking unbroken today. Today, I talk with Michael Unbroken. From homeless to hero, Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own stories. We really dive into how we can thrive post abuse and go on to have a great life. We discuss how important it is to know that it’s not what happened to us, but what we do about it that impacts our life.
Questions I asked:
- Can you walk us through some of your story?
- How did you get the strength to overcome your circumstances and help others?
- What are some tools to help people who feel broken?
- What was the moment where you realized you could change your story?
- Can you dive into why you needed accountability to heal trauma, and some steps to help?
- How can people unlearn things they believe?
- How can we help people release the shame of secrets?
- How important is it to take ownership of our lives?
- What are some tips for dealing with triggers while moving forward?
- What tips can you share to help people understand and overcome their past?
- Where can people find you online?
Topics Discussed:
- Abuse
- Trauma
- Childhood trauma.
- Thinking unbroken.
- Drug Use.
- Confidence
- Healing trauma.
Quotes from the show:
- “The most dangerous place in my life as a child was my own home.” @thinkunbroken @SisterhoodSweat
- “I thought the solution for poverty, homelessness and abuse was money.” @thinkunbroken @SisterhoodSweat
- “What are you willing to do to have the life you want?” @thinkunbroken @SisterhoodSweat
- “It doesn’t matter what you come from; you can become the hero of your own story.” @thinkunbroken @SisterhoodSweat
- “I had to learn how to become a human being.” @thinkunbroken @SisterhoodSweat
How you can stay in touch with Michael:
How you can stay in touch with Linda:
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