#86: Eat What you Love, Love What you Eat with Michelle May
The Eating Disorder Trap Podcast
Release Date: 03/21/2022
#204: Deprogram Diet Culture with Supatra Tovar
The Eating Disorder Trap Podcast
Dr. Supatra Tovar is a licensed clinical psychologist, registered dietitian, and certified fitness expert who integrates psychology, nutrition, and movement to promote holistic healing and resilience. She serves as the Disaster Response Co-Chair for the Los Angeles County Psychological Association. Dr. Tovar is the founder of ANEW (Advanced Nutrition and Emotional Wellness), and the author of the bestselling book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, winner of the National Indie Excellence Book award a Bronze Medal winner of the...
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#203: Black Women and Eating Disorders with Charlynn Small and Paula Edwards-Gayfield (part two)
The Eating Disorder Trap Podcast
Charlynn Small, PhD, is a licensed clinical psychologist and Assistant Director of Health Promotion, at the University of Richmond. She received her PhD from Howard University. Dr. Small is based in North Chesterfield, Virginia. Paula Edwards-Gayfield, LCMHCS, LPC, CEDS-C, is regional assistant vice president and diversity and inclusion co-chair for The Renfrew Center, with twenty years of experience treating eating disorders. She is based in Edmond, Oklahoma. We discuss topics including: The false beliefs about black people Understanding the CROWN ACT and black women being afraid...
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#202: Black Women and Eating Disorders with Charlynn Small and Paula Edwards-Gayfield (part one)
The Eating Disorder Trap Podcast
Charlynn Small, PhD, is a licensed clinical psychologist and Assistant Director of Health Promotion, at the University of Richmond. She received her PhD from Howard University. Dr. Small is based in North Chesterfield, Virginia. Paula Edwards-Gayfield, LCMHCS, LPC, CEDS-C, is regional assistant vice president and diversity and inclusion co-chair for The Renfrew Center, with twenty years of experience treating eating disorders. She is based in Edmond, Oklahoma. We discuss topics including: Black Women not being screened at their providers office for an eating disorder Understanding...
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#201: The Intuitive Eating Workbook with Elyse Resch
The Eating Disorder Trap Podcast
Elyse Resch, MS, RDN, CEDS-C, Fiaedp, FADA, FAND, is a nutrition therapist in private practice with forty-three years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating, now in its 4th edition, the Intuitive Eating Workbook and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food. Elyse is also the author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food and a chapter contributor to The...
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#200: Adding the Body to the Therapy Story with Bonnie Goldstein
The Eating Disorder Trap Podcast
Bonnie Goldstein is a psychologist and educator in West Los Angeles who aims to synthesize the pearls of traditional psychotherapy with a progressive integration of somatic psychotherapy and mindfulness to foster and heal relationships. She is founder and director of Lifespan Psychological Center in West Los Angeles, offering individual and group therapy and has been at the forefront of integrating curriculum and training for therapists and educators, working to bring people together so that they may motivate and inspire one another in far-reaching ways. Dr. Goldstein has published...
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#199: The Eating Disorder Voice with Carolyn Costin
The Eating Disorder Trap Podcast
Carolyn Costin is a world renowned, sought-after eating disorder clinician, author, and international speaker. Recovered herself, Carolyn recognized her calling after successfully treating her first eating disorder client in 1979. Carolyn was first to publicly say that people with eating disorders can become fully recovered. After 15 years in private practice and running hospital programs, Carolyn recognized a gap in the field and opened Monte Nido in 1996, the first residential facility in the U.S. combining standard treatment with meditation and yoga. Clients finally could practice...
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#198: Eating Disorders Amongst Male Professional Athletes with Danny O’Connor
The Eating Disorder Trap Podcast
Danny O’Connor is a U.S. Olympian, WBC International Champion, and two time National Amateur Champion with an elite professional boxing record of 31-3. A former top-ranked contender, Danny has competed on the world stage for nearly two decades, fighting on major networks like Showtime, ESPN, CBS Sports, and Fox Sports 1. He represented Team USA on the 2008 Olympic Boxing Team and has been a dominant force in the ring as both a U.S. Nationals Champion and multi-time international competitor. Beyond the ropes, Danny’s commitment to trauma-informed care and youth advocacy is reflected in his...
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#197: Understanding Borderline Personality Disorder (BPD) with Lila Galustian
The Eating Disorder Trap Podcast
Lila Galustian is a Marriage and Family Therapist who specializes in the treatment of emotional dysregulation and personality disorders. She is the owner and primary therapist at Re-Discovering you, a skills application outpatient. Lila loves helping each client develop a life worth living while increasing their self confidence, she leverages an engaging style that is radically genuine with a dash of irreverence. We discuss topics including: What is the difference between Borderline Personality Disorder (BPD) and Bipolar Disorder? The screening process of BPD (emotional...
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#196: Superheroes and Supervillains of food with Evelyn Tribole
The Eating Disorder Trap Podcast
Evelyn Tribole, MS, RDN is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 200 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices. As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 2,600 Certified Intuitive Eating Counselors in 60 countries. The media often seeks Evelyn for...
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#195: Life Lessons in this messy world with Katy Eyer
The Eating Disorder Trap Podcast
Katy is a recovering alcoholic whose personal journey to recovery sparked her deep passion for helping others. Her commitment to the field of recovery began in 2012, when she earned her first position as a counselor. Katy holds a CATC II certification as both a drug and alcohol counselor and supervisor. Currently, Katy is pursuing her Master’s in Social Work at Arizona State University with the goal of becoming a Licensed Clinical Social Worker (LCSW). Her academic and professional journey reflects her dedication to serving others and her desire to develop the skills necessary to support...
info_outlineMichelle May, M.D. is a former family physician who secretly struggled with disordered eating. She resolved her struggle with food and body image and founded Am I Hungry? Mindful Eating Programs and Training (https://amihungry.com). Am I Hungry? offers non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books.
Nearly 800 health and wellness professionals have been trained to facilitate Am I Hungry? programs worldwide (https://amihungry.com/train-with-us).
Dr. May is the award-winning author of the book series, “Eat What You Love, Love What You Eat” that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
We discuss topics including:
- Having a weight neutral and weight inclusive practice
- Present evidence at medical conferences to other physicians as to the reasons diets do not work
- Important questions to ask when a person realizes they are not hungry
- Learn to listen to your body and take care of it
- Become curious
SHOW NOTES:
https://www.instagram.com/MichellyeMayMD
Book series “eat what you love, love what you eat”: https://www.amazon.com/Eat-What-You-Love-Eat-Repent-Repeat/dp/1934076244
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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
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