Self-defense laws in Canada
RED FM Vancouver
Self-defense laws in Canada
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How To Remain Healthy?
RED FM Vancouver
Ritika Kalra, holistic health expert gives tips on how to remain healthy and avoid mental and physical diseases.
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ਕੀ ਸੋਸ਼ਲ ਮੀਡਿਆ ਮਾਨਸਿਕ ਸਿਹਤ ਨੂੰ ਨੁਕਸਾਨ ਪਹੁੰਚਾ ਰਿਹਾ ਹੈ?
RED FM Vancouver
Barun Singh, social media expert shares his views and offers solutions for getting over social media addiction.
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How to live a tension free life following Gurbani
RED FM Vancouver
Dr. Kala Singh explains that if we implement the words of the Guru in our daily life we will be living a happy life.
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Your Lifestyle & Pain Management
RED FM Vancouver
Naturopath Physician Dr. Ritu Jhaj talks about natural ways to manage pain by making small changes in one’s diet and lifestyle.
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Improving the quality of your life
RED FM Vancouver
How to improve the quality of your life by changing your lifestyle! Dr. Arun Garg shares suggestions on how to live a healthy life.
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How to train your brain to crave working out
RED FM Vancouver
Dr. Pargat Singh Bhurji shares a study from the University of Finland that exercising uplifts a person’s mood and the human brain adapts to gradually increasing intensity throughout a workout.
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Alcohol and Relationships
RED FM Vancouver
Alcohol abuse can cause serious and lasting damage to your physical and mental health. Counsellor Raman and Sunil sheds light on this very sensitive and important topic.
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Do supplements actually boost immune system?
RED FM Vancouver
Are you taking multivitamins? Do they help? Dr. Pargat Singh Bhurji says that ones body does not necessarily require you to take multivitamins, fish oils, probiotics etc…
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Finding and Achieving Happiness
RED FM Vancouver
Engineer and a TCM Doctor Parminder Sohal, says that there is no secret to finding happiness. All you need to know is the promising science behind physical and spiritual abilities and practices that brings about happiness.
info_outlineHow to remain happy despite challenges