106. Any BODY Can Run! Inclusivity in Running with India Cook
Release Date: 01/13/2022
124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti
Healthy Runner Podcast
Have you been out on a run and you roll your ankle? Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training. Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor’s office. In this episode, you are going to learn about: How does an ankle sprain occur? What is an ankle sprain or a rolled ankle? What are the different grades of ankle sprains? What are the...
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123. Back to Running After Childbirth with Dr. Amanda Olson
Healthy Runner Podcast
Do you want to know how to get back into running after childbirth? We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem. Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floor specialist, running coach, Pilates Instructor and Chief Clinical officer and President of Intimate Rose, where she develops pelvic health products and education. In this episode we are going to chat about some common questions many new moms face such as...
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122. Return to Running after Surgery - Client Spotlight with Johna
Healthy Runner Podcast
Have you been laid up for a while and it caused you to not run for a year? Have you battled an injury and were told to stop running? Did you have surgery? (Could be injury related or unrelated to running) Have you been “cleared” to run by your doctor, surgeon, or PT but you don’t want to hurt your knee or body again? Would you like to run pain free and get back to running more miles than you ever imagined? If so, I have just the story for you to be inspired by… Johna experienced this and felt this way too! Listen in to hear how Johna got her...
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121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu
Healthy Runner Podcast
Do you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena? In today’s episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experience with you as everyday regular runners just like you and me! If you are a non professional runner like Shana and Lu, just got a BQ, striving for a BQ, want to run the Boston Marathon for an official charity, or just want to learn more about this amazing race (like I do) then this is...
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120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS
Healthy Runner Podcast
Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running? In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength training should look like! Dr. Scott Greenberg is our guest today and he has an extensive background in all areas of sports medicine. He has over 20 years of experience including a lot of experience in foot/ankle rehabilitation, running medicine and foot orthotic...
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119. Nutrition Basics for Running with Brooke Czarnecki, RDN
Healthy Runner Podcast
What are macros and how do they fit into a runner’s diet? We are talking about the basics of nutrition for running with registered dietitian Brooke Czarnecki on the Healthy Runner Podcast. Brooke is our healthy runner go to expert when it comes to running nutrition and she will discuss how carbohydrates, proteins, and fats play an integral role in your body and your running performance. In this episode Brooke covers Nutrition 101 for runners including: What is the difference between macronutrients and micronutrients? What are the basic components of the food...
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118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney
Healthy Runner Podcast
Will you be running your first race? Do you love to run races but never seem to put all the pieces together? You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something! We are here to help you! In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race! We will cover everything you need to know to prepare for your race the days leading up to the race that will allow you to put all that training to the test so you can focus...
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117. How do I know if my running form is bad with Physical Therapist Doug Adams
Healthy Runner Podcast
Do you want to know what common running mistakes are and how you avoid them? What you should not do while running or how to know if your running form is bad? Have you considered getting a gait analysis by a professional? In this episode, Dr. Doug Adams is going to simplify the complexity of running and share with us the 5 most common running flaws and how you can figure out if your running form is bad and needs some improvement! Doug is a physical therapist, CEO of Run DNA System, owner of Omega Project PT and has published and spoken on the international level as...
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116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal
Healthy Runner Podcast
Are you a runner looking to get stronger feet? Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles? Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind Naboso Technology. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. If you have ever had plantar fasciitis,...
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115. Interval Running Complete Guide with Coach Lu
Healthy Runner Podcast
Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster? Do you want to know how to run intervals and if interval running is good for beginners? How fast should you run intervals? How do I do track workouts for distance running? If you have ever tried doing interval track workouts in the past but you either didn’t complete the workouts or you found yourself getting injured when you start to add these into your training, then this is the episode for you! Our very own Healthy Runner Coach Lu is a 2:58:16...
info_outlineDon’t think you have what it takes to be a “runner”? Think you are too big, slow, or just not fit enough to run?
Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity. India is an avid Atlanta-based runner, YouTube vlogger, podcast host, RRCA certified run coach, race announcer, and motivational speaker!
We chat about an all-important topic that any BODY can run as it relates to inclusion and diversity within our running community. India is an advocate for all paces and all body types in the space of road running and racing. She loves running but also has a passion for encouraging and guiding runners and those who aspire to become runners.
In this episode,
We talk about ways to make the sport more diverse and less intimidating as well as some other topics:
- Why we should rethink the phrase “running is my therapy”
- What is true inclusivity in running?
- The Coaches of Color Initiative
- Inspirational stories of those that grown into some amazing runners
- How India overcome shin splints and IT band pain with physical therapy and run coaching
We even had some fun with a SPARK lightning round of questions and talked about India shared some great running bra tips for you ladies who struggle to find the right fit!
Resource mentioned in this episode:
SPARK Blueprint: 5 Tips To Run Stronger & Healthier
https://learn.sparkhealthyrunner.com/blueprint
Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
This week’s show brought to you by:
Energy bar from UCAN. Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!
Connect with India:
Website: https://www.milesfromindia.com/
Instagram: https://instagram.com/i_of_endigo_runs/
YouTube: Miles from India- https://www.youtube.com/c/milesfromindia
Podcast: The Run Duo- https://linktr.ee/Therunduo
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
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