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104 - Inflammation, Colourful Food & Sleep With Dr Deanna Minich

The Sleep Whisperer Podcast

Release Date: 01/25/2022

134 - Rituacharya, Seasonal Shifts & Sleep With Rima Das, Ayurveda's Practitioner show art 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Das, Ayurveda's Practitioner

The Sleep Whisperer Podcast

Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She has been studying herbs and medicinal plants for 30 years, completing both Western and Ayurvedic herbal studies. She was part of the core faculty of Kanyakumari, Ayurvedic school in Milwaukee, WI in 2004-2008. She founded and created the Apothecary at Kanyakumari in 2004 and created some of her signature products. She also has taken numerous trips to India to enhance her knowledge through advance studies in Ayurvedic herbalism, Panchakarma, and...

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133 - Trauma & Sleep With Dr Aimie Apigian, MD, MS, MPH, CEO of Trauma Healing Accelerated show art 133 - Trauma & Sleep With Dr Aimie Apigian, MD, MS, MPH, CEO of Trauma Healing Accelerated

The Sleep Whisperer Podcast

Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specialises in trauma, attachment, and identifying and reversing the effects of stored emotions in the body and on our health.  Having personal experience in foster parenting, adopting, chronic fatigue, and autoimmune issues, she discovered that adverse life experiences become our biology, not just psychology.  Compromising every system in our biology, these stored emotions cause inflammation, digestive issues and contribute to all disease and...

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132-Guided Sleep Relaxation-Calm  show art 132-Guided Sleep Relaxation-Calm

The Sleep Whisperer Podcast

This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam...

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131 - Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach show art 131 - Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach

The Sleep Whisperer Podcast

Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her  training and research as a functional nutrition practitioner,  clinical hypnotherapist, and coach, she developed a method  to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her...

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130 - Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika show art 130 - Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika

The Sleep Whisperer Podcast

Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues. Sepalika has treated nearly a thousand women to date. A journalist for the first half of his career, Mahesh was forced to study nutrition and lifestyle medicine when his wife faced a life-threatening condition. He then spent the next two decades qualifying himself in acupressure, nutrition, reflexology, EFT and NLP, and Bach Flower Remedies. He is a Master of Functional Blood Chemistry Analysis from the Optimal Dx Academy, USA and is a certified...

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129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist show art 129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist

The Sleep Whisperer Podcast

Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy.  She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and...

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129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist show art 129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist

The Sleep Whisperer Podcast

Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy.  She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and...

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129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist show art 129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist

The Sleep Whisperer Podcast

Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy.  She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and...

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128-Guided Afternoon Mindfulness-Grounding Stillness show art 128-Guided Afternoon Mindfulness-Grounding Stillness

The Sleep Whisperer Podcast

This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for many. Taking pause and breaking your day into two improves your energy during the day, and helps to keep the autonomic nervous system balanced. Grounding is linked to better energy, improved cardiovascular health, better mindfulness, great sleep and vibrant health. Make this a daily habit where you take pause each afternoon and gift yourself the bliss of grounding stillness On Wednesdays Deepa has conversations with...

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127 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2 show art 127 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2

The Sleep Whisperer Podcast

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia.  After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial...

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Dr. Deanna Minich is a holistically minded health educator and author with more than twenty years of experience in nutrition, mind-body-spirit health, and functional medicine. Dr. Minich holds master’s and doctorate degrees in Nutrition and Medical Sciences and has lectured globally on health topics, teaching patients and health professionals. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. She serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her passion is bringing forth a colourful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. She has published six books on health and wellness, and over forty scientific publications. 

 

  • How did Dr Minich come to love colour?

 

  • Are red foods a double edged sword? How can red foods be the divining rod to help you understand inflammation?

 

  • How do orange foods help to balance hormones for better sleep? How do carotenoids connect to body composition and changes in sleep?

 

  • How do yellow foods, fibre and grains support gut health, microbiome health and optimal sleep?

 

  • How is green the greatest category of plant foods? How do green foods support the vascular and lymphatic systems? 

 

  • What are blue green foods? How does the manner and rhythm we eat impact sleep and longevity?

 

  • How are blue purple foods such a star in mood, brain health and sleep?
  • How is fasting supportive to inflammation and sleep? Why is vitamin D not the holy grail vitamin?

 

For more on Dr Deanna Minich you can follow her:

 

Website: www.deannaminich.com 

Facebook:  https://www.facebook.com/deanna.minich/          
Instagram: https://www.instagram.com/deannaminich/ 
Linked In: https://www.linkedin.com/in/deannaminich/ 
Links to books: https://deannaminich.com/books/ 

Related Episodes:

085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray 

061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist 

055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 

039 - Nutrients & Supplements For Sleep with Shae Leonard 

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.

Weekly Newsletter:

💎 Website: https://phytothrive.com

💎Facebook: https://www.facebook.com/authorsleepwhisperer 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 

💎15-Minute Matrix featuring Deepa: Sleep

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020

To work with Deepa:

💎Write to: [email protected] 

💎Write to: [email protected]