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Ep 368 How To Become A Boundary Boss with Terri Cole

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 01/26/2022

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On today's episode we're having a great discussion with my friends Kelley Tyan, and Kate McKay!

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Are you often taken advantage of?  Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more.

**Sign up for the Wild Horses Project – email [email protected] or DM Linda on Instagram**

 

Questions I asked:

  • How did you become the boundary boss?
  • What would be an example of someone who has unhealthy boundaries?
  • How do you deal with unhealthy situations?
  • What are typical boundary violations?
  • How do we figure out disordered emotional boundaries?
  • How do you deal with people-pleasing?
  • What is the Boundary Bill of Rights?
  • What’s a boundary blueprint?
  • Why do we need to make sure we make time for self-care?
  • How do we stop trying to help people who don’t deserve it?
  • How do we stop being a fixer?
  • How do we navigate finding self-love?
  • How do we deal with looking for external validation?

Topics Discussed:

  • Boundaries
  • Codependency
  • Self-Esteem.
  • Having good boundaries.
  • Being brave.
  • Your VIP section.
  • People pleasing.
  • Being a fixer

Quotes from the show:

  • “You have the right to say Yes or No to someone without feeling guilty.” @terri_cole @SisterhoodSweat
  • “When you have disordered boundaries, you take on the emotional states of others.” @terri_cole @SisterhoodSweat
  • “You have the right to course-correct anytime.” @terri_cole @SisterhoodSweat
  • “Being uncomfortable is fleeting and you’re not that fragile.” @terri_cole @SisterhoodSweat
  • “We end up feeling abused because we didn’t get our own needs met.” @terri_cole @SisterhoodSweat
  • “You have the right to talk true, be seen, and live free.” @terri_cole @SisterhoodSweat

How you can stay in touch with Terri:

How you can stay in touch with Linda:

 

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**Sign up for the Wild Horses Project – email [email protected] or DM Linda on Instagram**