#909 Whitney Wood on Chronic Pain, Hope, and Healing
Revelation Wellness - Healthy & Whole
Friend, if you're suffering from chronic pain or know someone who is, don't skip past this episode! Worship artist and chronic pain coach Whitney Wood—a mighty voice of her generation—is here with Alisa, sharing her powerful story of overcoming chronic pain. In this episode, you'll hear: Whitney's journey with chronic pain and hopelessness How she learned that intimacy with God was at the heart of healing The way God created the mind-body connection How our bodies are made for love and health Links mentioned: Dr. John Sarno's the We think Whitney was an absolute delight, and you will...
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#908 REVING the Word: Walk and Sing a Song "The Lord is In" (Psalm 11) - Alisa Keeton WALKING
Revelation Wellness - Healthy & Whole
Did you know that your brain changes when you move? What about when you sing? Well the Psalmist were onto something incredible: singing shifts your body into rest. So get ready for active rest in this walking REVING the Word with Alisa! Alisa unpacks the mechanics of waking and invites you to turn off your calorie counter and take a walk. Stay to the end for her diet prescription written just for you! Scripture mentioned today: Check out the playlist for this episode on Spotify! It's not too late to join us in the Train for a 5K, 10K, half marathon, or full marathon in...
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#907 Alisa's Four Fun Things This Summer
Revelation Wellness - Healthy & Whole
We're kicking off summer with four fun things Alisa's looking forward to—from what's cooking in her kitchen to poolside reads! You'll have a good time hanging out with her today as she takes you on a little walk and shares what her summer looks like. Listen to the end for some advice from Alisa that will increase your joy this summer! Speaking of reads, we're popping some confetti and celebrating The Body Revelation turning one! , toss it in your pool bag, and let this book change your heart. You could even invite a friend (or two!) to read it together! Links mentioned: It's not...
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#906 REVING the Word "I Have Hope" (Lamentations 3:22-23) - Alisa Keeton ENDURANCE
Revelation Wellness - Healthy & Whole
Have you been playing it too politely? Do you need to wrestle with some grief, bitterness, and anger with God? Press play on today's REVING the Word and get honest with what's been eating away at you. This episode is an endurance workout for your season that needs enduring hope. That's why we train here at Revelation Wellness—not for body fat but for our life. Scripture mentioned today: , Check out the playlist for this episode on Spotify! It's not too late to join us in the Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the...
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#905 Why Walking is Good Medicine
Revelation Wellness - Healthy & Whole
Are you ready to move the markers on your health and well-being? If you're one of the 70% of Americans with a chronic disease, then don't skip past this episode. We're giving you full access today as Alisa helps explain to our participants why walking and the is about training for your John 10:10 abundant life. Friend, did you know Jesus walked nearly 40,000 steps a day, and most of us are barely getting 4,000? Here at Revelation Wellness, we're passionate about training for longevity. Come move with us at the speed of love! It's not too late to join us in the Train for a 5K, 10K, half...
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#904 REVING the Word "The Wait Room" (John 15:7) - Alisa Keeton ENDURANCE
Revelation Wellness - Healthy & Whole
Are you asking the hard and vulnerable question—where are you, God? Friend, you're not alone. Alisa's training you in the space between joy and suffering in this endurance REVING the Word. The wait is the tough middle space where we hold the tension. Let's move our bodies and squeeze out the substance of HOPE with each step today. Alisa's teaching on as she unpacks the strategy we need in the wait. You'll hear: Some soft practices to adopt A challenge that will get you comfortable with slow Science of the wait Scripture mentioned: Romans 8:28 Did you like Alisa's playlist? Save it...
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#903 Rebekah Lyons Shares Four Daily Rhythms for Resiliency and Well-Being
Revelation Wellness - Healthy & Whole
May spotlights mental health awareness, and we're so excited to have speaker, podcaster, and advocate Rebekah Lyons share her journey and the daily practices she uses for resilience and well-being. In this episode, Rebekah shares about her first panic attack, struggling with depression, and how walking became a way back to health. She also shares why daily rhythms help build everyday resiliency. Rebekah is passionate about cultivating a community that is committed to resiliency practices. She's a national speaker and podcast host of Rhythms of Rest, and one of her passions is walking! ...
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#902 REVING the Word "Enlarge Your Joy" (John 15:11) - Alisa Keeton ENDURANCE
Revelation Wellness - Healthy & Whole
You're in for a joy ride today as Alisa takes you through an endurance workout that will expand your hope and stir your joy! This REVING the Word is for all of us who have felt like a bottomless pit, numb and empty, and lost our joy. She's teaching in , reminding us that God is growing our capacity for joy even through sorrow and suffering. Scripture mentioned: John 1, Genesis 1, Romans 5:3-5 If you're looking for community and people to train with you at the speed of love, join us in the ! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is...
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#901 Walking at the Speed of Love with Mark Buchanan
Revelation Wellness - Healthy & Whole
Need a little still water on a noisy, rushing day? This deep, life-giving conversation with Alisa and author and professor Mark Buchanan is just that. Mark has spent the last ten years learning how to slow down and to practice paying attention—and he's sharing what he's learned today. One nugget of wisdom you'll hear from him is that hearts don't grow when they're rushed. Mark is the author of , a beautiful call for believers of Christ to stop rushing and start walking. He's sharing why walking is the forgotten discipline of the Christian church. Mark also talks about why cultivating a slow...
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#900 REVING the Word "Ingredients for a Miracle" (John 6:1-11) - Alisa Keeton INTERVALS
Revelation Wellness - Healthy & Whole
Feeling overwhelmed and like God isn't showing up? Let Alisa and this REVING the Word encourage you today. She's taking you through as she leads you in an interval workout that will get your body moving and stir up some hope for the hard places. Alisa brings a perspective shift as she unpacks the ingredients for a miracle found in this passage—one of those is community. *Special note: We had some technical audio issues on this episode, but the message is too good for you not to hear! Thanks for understanding and for continuing to press play on the Revelation Wellness Podcast! If you're...
info_outlineJoin Alisa & Jennie Allen in today's podcast as they discuss the a question that is running through most of our heads as we start to come out of the pandemic - How do I make friends? It's probably not something you ever thought you'd have to ask yourself, but we think it's safe to say that we are all feeling this to some degree & are not sure where to start. Alisa & Jennie's conversation will give you the guidance & confidence you need as you navigate through building a life full of intentional friendships today.
Jennie Allen, the breakout New York Times bestselling author of Get Out of Your Head and the founder of IF:Gathering—a discipleship ministry that reaches a million women a year—says the #1 question she is asked online is, “How do I make friends?”
Her new book, FIND YOUR PEOPLE: Building Deep Community in a Lonely World, is a timely and vital resource filled with real solutions for creating true community, the kind that is crucial to our mental and spiritual health. Not only do scientists confirm that consistent, meaningful connection is a major contributor to our well-being, but Allen says we are hardwired by God for deep relationships and Scripture gives us a vision for healthy community. Yet so many people still hide behind the walls of their homes and hearts, afraid to be vulnerable and transparent.
Follow Jennie on Instagram & Facebook and listen to her Podcast!