Revelation Wellness - Healthy & Whole
Teaching people to love God and love their bodies through physical, mental, and spiritual practices.
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#1031 "Living Reconciled" A REVING the Word INTERVAL Workout
11/17/2025
#1031 "Living Reconciled" A REVING the Word INTERVAL Workout
Press play on the cure for conflict 🎧✨—just in time for the holiday season, when family gatherings can get a little tricky. Jennifer Allen hands you a roadmap to reconciliation, and where there’s reconciliation, there’s JOY! This is your call to live reconciled 🙌. Feel your lungs expand in this interval workout as you make room for compassion. You’re not running from pain—you’re running through it! Your heartbeat, your movement, your breath—it’s all a living testimony. What story do you want to tell? Don’t miss these moments: 8:00 Our bodies tell the truth—where are you holding tension, stress, or grief? 🤔 15:50 The conflict cure you need this season 🤝 26:00 Most conflict sparks because we react too soon; reconciliation begins with one holy pause ⏸️ Anchor verses: Philippians 2:1–5 (AMP & MSG), 2 Corinthians 5:18–20 📖 Move with Jennifer, breathe in grace, and step into the joy of reconciled relationships. End-of-Year Campaign: Your gift brings freedom and joy to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together! ➡️ Get connected: | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌
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#1030 "Live Up To Whatever Truth You Have Attained" A REVING the Word WALKING Workout
11/10/2025
#1030 "Live Up To Whatever Truth You Have Attained" A REVING the Word WALKING Workout
Ever feel stuck in good enough? Aaron gets real: “My default is neglect.” This episode is a gentle push to stop coasting and lean into growth, because nothing changes in your comfort zone. You’ll hear: ✨ Why tension = transformation ✨ How to live UP to the truth you already have ✨ The freedom call: We can’t stay the same and grow! Anchor Verse: Philippians 3: Live up to what you’ve already attained. 31:20 — The moment that’ll make you say, “Okay, I’m doing this.” Ready to move with purpose? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Watch the — your heart will stir! Press play. Then press forward. 🙌 Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a (include the episode #) — we can’t wait to hear what’s stirring in you! 🙌 | |
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#1029 Fuel Your Body Well: TDEE 101
11/06/2025
#1029 Fuel Your Body Well: TDEE 101
Ready to get curious about how to fuel your body? Alisa is breaking down TDEE (total daily energy expenditure) and why understanding how to calculate it gives you a personalized foundation for your body. This quick listen is 100% about wonder and zero diet shame; it's about how God created your good body. Grab a pen and a notebook because you're about to learn the 4 sources of TDEE in everyday words, with an easy way to calculate your daily needs Alisa is challenging you to get curious for 3-5 days and learn to steward your vitality by paying attention to what fuels your energy. If you liked this workshop, join us back in RW+ for more teachings like this! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [] Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1028 "The Wondrous Ordinary" A REVING the Word Interval Workout
11/03/2025
#1028 "The Wondrous Ordinary" A REVING the Word Interval Workout
How do you live in God’s fullness when the diagnosis lands, the layoff stings, or the marriage frays? Katrina's leading you through an interval workout that challenges your body and your heart as she invites you into the wondrous ordinary that happens when we are rooted and grounded in the love of Christ—even in the wilderness of life. Anchor Verse: Reflection Question: Where have you parked your identity—on the scale, the job title, the kids’ report cards? New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you’re sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here []. Get connected: | | Help move the mission forward! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. | |
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#1027 "A Chamber of Peace" A Gentle Bedtime Meditation
10/27/2025
#1027 "A Chamber of Peace" A Gentle Bedtime Meditation
Let the Lord minister to your heart in this soothing Be Still and Be Loved bedtime meditation, gently guided by Michele. Quiet your mind, receive the gift of rest, and behold the peace of Christ that is already yours. Michele leads you in a simple breath prayer: “In the center of my soul is a chamber of peace.” Anchor Verse: New to Be Still and Be Loved? Find a quiet space where you can rest in the peace of God's word spoken over you. We're on the mountain at Lost Canyon this week for our first in-person retreat in six years! Come follow along on social media with us! Help move the mission forward! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. | |
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#1026 The Art of Discipline with Alisa Keeton
10/23/2025
#1026 The Art of Discipline with Alisa Keeton
Flip your perspective on discipline and discover God’s purpose for it in this powerful teaching from Alisa. She unpacks the art of discipline—why you need it, why you struggle with it, and how it draws you closer to Christ. Grab your journal and Bible. Alisa closes with a guided time of reflection to help you apply what you’ve learned. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [] Get connected: | | Help move the mission forward! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. | |
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#1025 "Why God Loves Your Body" A REVING the Word Workout
10/20/2025
#1025 "Why God Loves Your Body" A REVING the Word Workout
Get moving with this endurance workout to boost your mood and spark those hope molecules! Did you know exercise can work like an antidepressant? Science confirms that physical activity lifts your spirits by releasing feel-good chemicals in your brain. So, lace up your shoes and join Alisa as she shares a faith-based perspective on why God loves your body! Reflect: What comes to mind when you hear that God loves your body? Anchor Verse: New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you’re sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here []. Get connected: | | Help move the mission forward! Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. | |
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#1024 "Jesus Learned Obedience" A REVING the Word ENDURANCE Workout
10/13/2025
#1024 "Jesus Learned Obedience" A REVING the Word ENDURANCE Workout
Press play, move your body, and enjoy the goodness of God in this episode! Alisa is training you today and teaching the message of obedience. Reflect: What is God asking of you today? Obedience unlocks His authority in your life. Maybe there's something God is asking you to start? Or perhaps it's something you need to stop. Get with Him today and seek His will. Anchor verse for today: New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you’re sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here []. Get connected: | | Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. | |
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#1023 "Small and Close" A REVING the Word Steady-State Workout
10/06/2025
#1023 "Small and Close" A REVING the Word Steady-State Workout
Ready to step into a moment of true rest for your soul as you move your body? Hit play on this REVING the Word episode, where Aaron delivers a powerful message to train both your body and heart. Drawing from , he shares Christ’s call to get small, come in close, and find rest in His gentle, humble way. Aaron’s bold teaching addresses the digital trauma and division fueled by our phones, offering a kinder, more compassionate path forward. And friend, let's share this message with someone who needs to hear it today! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [] Get connected: | | Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number. | |
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#1022 Alisa and Sophia on The Biggest Loser, Skinny Culture, and A Move to London
10/02/2025
#1022 Alisa and Sophia on The Biggest Loser, Skinny Culture, and A Move to London
Join Alisa Keeton and her daughter Sophia, who’s gearing up to study abroad in London, for a candid mother-daughter walk and chat on the podcast. They unpack the cultural impact of The Biggest Loser and dive into society’s obsession with skinny. Sophia shares her journey of recovering from an eating disorder, while Alisa offers wisdom on raising daughters today. Together, they break down the science of set point theory and tackle the question: Why is skinny so desirable? With Sophia’s upcoming big move, they also share what’s sparking joy in their lives right now. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [] Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1021 "The Alabaster Box" A Be Still and Be Loved Biblical Meditation
09/29/2025
#1021 "The Alabaster Box" A Be Still and Be Loved Biblical Meditation
If cares and worries have you weighed down, press play on this gentle Scripture meditation with Alisa. She's leading you to a quiet time of reflection on , where you are invited to place what's weighing you down and enter into peace with Jesus. New to Be Still and Be Loved? Find a quiet and comfortable place to let this meditation help you enter into rest through His word. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [] Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voicemail, please include the episode number. | |
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#1020 "The Joy Workout" A REVING the Word Workout
09/22/2025
#1020 "The Joy Workout" A REVING the Word Workout
Join Torie in this uplifting endurance workout designed to stir up the fruit of the Spirit—JOY. This episode explores joy as a deep, steady confidence in God, nurtured through a strong connection with Him. Torie also invites you to reflect on a key question: What does kindness look like for your body today? We want to hear from you! Share your reflections on this workout and episode . Today's message is from: and If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [] Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1019 "Heart Medication" A REVING the Word Interval Workout
09/15/2025
#1019 "Heart Medication" A REVING the Word Interval Workout
In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa's training you in an interval workout that will shift your state and minister to your heart. She's dropping a reminder on the power of the kind word to change your life! Today's scripture is from . New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [] Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1018 "It's All On Him" A REVING the Word ENDURANCE Workout
09/08/2025
#1018 "It's All On Him" A REVING the Word ENDURANCE Workout
Press play and let Alisa Keeton, founder and CEO of Revelation Wellness, train your body and your heart with a message from . So whatever anxiety you're carrying today, here's a reminder that God's got it! So move your body and renew your mind! Quoteworthy: "Fear is a warden, but it can't set you free." New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [] Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1017 Toni Collier on Betrayal, Hope, and the Power of Healing in Community
09/04/2025
#1017 Toni Collier on Betrayal, Hope, and the Power of Healing in Community
Everybody's best girl, Toni Collier, dropped by for a conversation with Alisa that's as real and honest as it gets. Toni gets candid about her journey in the messy middle of healing from betrayal in her marriage and the struggles with alcohol that followed. She's also honest and open about how healing doesn't happen alone—but with people. Whether you're an extrovert or an introvert, you need community for the journey of healing. Check out Toni's new book, , or connect with Toni at . If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [] Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1016 "Smile First" A REVING the Word Workout
09/01/2025
#1016 "Smile First" A REVING the Word Workout
Take a walk (or a run, hike, spin) with one of your favorite gospel teachers, fitness preachers—Aaron Brewer! He'll train your body, mind, and soul today, as joy begins to overflow! Aaron reminds you in this REVING the Word that a joyful heart is good medicine! New to REVING the Word? Press play and take this episode as you work out! You pick how you want to move as you work out your body, and work in the good news! Scripture today: If you're a LiveWell Health coach or fitness teacher/gospel preacher, like Aaron, come to REVIVE with us at Lost Canyon! Sign-ups close September 7 for this transformative retreat! Find out more here: Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1015 "Delighted In: Holy and Whole" A Be Still and Be Loved Biblical Meditation
08/25/2025
#1015 "Delighted In: Holy and Whole" A Be Still and Be Loved Biblical Meditation
Take a deep breath and let your soul exhale with this gentle meditation on Wes Scheu leads you through a time of rest and reflection with an opportunity to settle into your body and fix your eyes on Jesus. This meditation is for you if you need a reminder that the Lord delights in His people—the Lord delights in you. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [] Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1014 Lisa Whittle Gets Real About Body Freedom
08/21/2025
#1014 Lisa Whittle Gets Real About Body Freedom
Author and Bible teacher Lisa Whittle is back with some GOOD news for your body! She's sitting down with Alisa to share her story of experiencing body freedom while writing her new study, Body and Soul. Lisa opens up about her lifelong struggle with 'body noise' and how it was transformed through a whole body theology. She explains why understanding our bodies and finding freedom begins with understanding the body of Christ. A beloved author, teacher, and podcaster, Lisa is passionate about helping women learn to stop trying to fix their bodies. You can grab a copy of her new study, Body and Soul, and watch the latest podcast episode with Candace Cameron Bure If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [] Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1013 "The Temptation Invitation" A REVING the Word INTERVAL Workout
08/18/2025
#1013 "The Temptation Invitation" A REVING the Word INTERVAL Workout
Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1012 "Surrender in Motion" A REVING the Word Endurance Workout
08/11/2025
#1012 "Surrender in Motion" A REVING the Word Endurance Workout
Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the question: What weight do you need to release? New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1011 Katherine Wolf: A Stroke Survivor's Take on Faith, the Body, and Gratitude
08/07/2025
#1011 Katherine Wolf: A Stroke Survivor's Take on Faith, the Body, and Gratitude
At 26, Katherine Wolf survived a massive brain stem stroke that left her with significant disabilities she’s learned to navigate over the past 17 years. As an overcomer radiating gratitude and joy, Katherine shares her transformative take on the body and the power of healing in community. Listen as she disrupts these common myths: Joy can only coexist in a pain-free life. Suffering is the end of the story Healing is not the same as curing. Katherine Wolf is a sought-after author, speaker, and co-founder of , a ministry dedicated to making hope accessible by creating sacred spaces of belonging and belovedness for people with disabilities. Through initiatives like Hope Heals Camp and Mend Coffee and Goods, she fosters community and connection for those navigating similar journeys. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1010 "Give Him a Minute" A REVING the Word Workout
08/04/2025
#1010 "Give Him a Minute" A REVING the Word Workout
If you're asking what God wants for you today, look no further than the message Alisa unpacks from . She's leading you through an endurance workout with a reminder that you're called to rejoice always, pray without ceasing, and give thanks in everything! But what does that really mean? Alisa unpacks why understanding why it's all grace and that's the key! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1009 "Loved" A Be Still and Be Loved Biblical Meditation
07/31/2025
#1009 "Loved" A Be Still and Be Loved Biblical Meditation
Press play and let this gentle, biblical meditation help calm your heart and draw you closer to His presence. Today, Alisa is leading you through as she reminds you, it's all grace, and you are deeply loved with an everlasting love. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1008 "The God Who Revives: Eutychus, Paul, and You" A REVING the Word WALKING Workout
07/28/2025
#1008 "The God Who Revives: Eutychus, Paul, and You" A REVING the Word WALKING Workout
Take this REVING the Word episode for a walk! Aaron dives into a not-often-told story from Acts 20—a powerful reminder not only of how to lead yourself well, but that God can breathe life into anything, even what seems dead or impossible. Scripture from today's teaching: . Thinking about training or health coaching, but have questions? Join Alisa for a live Q&A on July 31 at 2 pm EST. . Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1007 "Magician or Messiah" A REVING the Word ENDURANCE Workout
07/21/2025
#1007 "Magician or Messiah" A REVING the Word ENDURANCE Workout
Are you ready to move your body and hear the word of God? Alisa is your coach today as she takes you through a brain science meets the Bible endurance workout. Today's teaching is from , and it's for your struggle with control. As she shares, you control because you want safety. But the power you really have is inside of you. Press play, get moving, and shift your state of being with this workout. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1006 Overcoming the Barriers To Your Calling
07/17/2025
#1006 Overcoming the Barriers To Your Calling
Have you ever felt a spark of curiosity that you’re called to something greater, but unsure where to start? In this episode, Alisa guides you through three key barriers holding you back from stepping into your God-given purpose. She also shares actionable tips to help you break through obstacles and pursue your calling with confidence. Whether you’re seeking clarity or courage, this episode will inspire you to move forward with purpose. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1005 "Switch Your Seat" A REVING the Word Interval Workout
07/14/2025
#1005 "Switch Your Seat" A REVING the Word Interval Workout
Kara's here with REVING the Word interval workout that will get your body moving and your focus shifted. She's teaching on , and the questions she's asking are: Is it possible your perspective needs a shift? Are you focused on the wrong thing? Your body and soul are going to get a lift as you spend 30 minutes with Kara in today's workout! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends soon! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1004 "Fix Your Gaze" A REVING the Word 3-2-1 Interval Workout
07/07/2025
#1004 "Fix Your Gaze" A REVING the Word 3-2-1 Interval Workout
If you've felt like you're in a dry season, Katrina's taking you through a REVING the Word that will help you fix your gaze on the one who makes streams in the wilderness. She's leading you through a 3-2-1 interval workout as you focus your heart and mind on . Are you feeling called to coach and lead others into freedom? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here: Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1003 Nicoletta Bradley on Body Image in the Gen Z Era
07/03/2025
#1003 Nicoletta Bradley on Body Image in the Gen Z Era
If you're raising a Gen Z (or are a Gen Z), you're not alone if you feel like there's no playbook on how to navigate body image in an era of social media and unrealistic expectations. Nicoletta Bradley is a pioneering voice speaking truth and life to this generation, and she's here to share three things you need to know—whether you're a mother, a daughter, or a grandmother—this episode is a must-listen! She's not only sharing about her journey of overcoming an eating disorder, she's waving the banner with a call to break generational chains over body image. Connect with Nicoletta, a motivational speaker, co-host of the Call Her Holy podcast, and founder of Noble Fitness Ministries, where she leads faith-based fitness retreats to help women break free from damaging beliefs about their bodies, food, and exercise (). Feeling called to coach and lead others into freedom like Nicoletta? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here: Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1002 "He Does Good" A Be Still and Be Loved Biblical Meditation
06/30/2025
#1002 "He Does Good" A Be Still and Be Loved Biblical Meditation
Press play on a gentle biblical meditation as Alisa leads you to quiet your mind and settle in your body. Today's meditation is from , and it's a reminder that in a busy and noisy world, you can lift your eyes to one who does good. Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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