Revelation Wellness - Healthy & Whole

Teaching people to love God and love their bodies through physical, mental, and spiritual practices.

#1054 "Emotional Maturity" A REVING the Word INTERVAL Workout 03/09/2026

#1054 "Emotional Maturity" A REVING the Word INTERVAL Workout What if the places where you feel the most emotionally reactive are actually invitations to grow? In today’s workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today’s Scripture: Numbers 20:1–13 The Body and Our Emotions Our bodies are emotional places. Trauma expert Bessel van der Kolk famously wrote The Body Keeps the Score, reminding us that emotions live in our bodies. No emotion is off the table. At their core, emotions are childlike signals. Your brain is simply trying to keep you safe. But emotional reactivity can reveal something deeper. Our emotional instability can show us the places where we’re still growing. The places where we’re still immature. The places where we need God’s presence most. Questions to Reflect On While You Move As you get the blood flowing and settle into your movement today, consider: What have you seen God do in your life? What miracles has He already performed? Where might you be trying to fix things in your own strength? Emotional maturity isn’t achieved through willpower. The cure is His presence. So today, breathe deep. Relax your shoulders. Keep moving. Let God meet you in your body, your breath, and your emotions. Playlist: Thankful by Lukas Gross & Martna Valeikaitė Matter of Time by Vandelux You're Gonna Be OK by Rave Jesus & son Ordinary by Alex Warren holy bounce by Bonafyde Thank God I'm Free by Elevation Rhythm Mighty Name of Jesus by Hope Darst Don't Give Up On Me by Brandon Lake Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40353465

#1053 "This Is On Us" A REVING the Word Steady-State Workout 03/02/2026

#1053 "This Is On Us" A REVING the Word Steady-State Workout What if your movement today wasn’t about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we’re telling our brains we’re not stuck. We stir up energy. We remind our bodies we are not powerless. Today’s workout is simple: If you’re moving, you’re doing it right. A Transparent Invitation Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine. “Our soul does not find rest until it rests in God.” – St. Augustine As your body moves in steady rhythm, your spirit is invited to settle. Biology marries theology here. Movement meets meditation. Effort meets surrender. Today’s Scripture Meditation We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends. Today’s prescription comes from: 📖 2 Chronicles 7:14 “If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven…” Humble. Pray. Seek. Turn. This is on us. As you keep your effort steady, let these words settle into your muscles and marrow. Let your good body move in whatever way feels true and aligned. We aren’t striving today. We are responding. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40243265

#1052 Finding Peace with Food and Body Noise 02/26/2026

#1052 Finding Peace with Food and Body Noise Alisa is on fire with a message that’s resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—and body noise—the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace. What You’ll Learn: What food noise really is: Persistent mental chatter about food that can feel overwhelming. Why it exists: Not all food noise is bad! Hunger is actually a gift—a signal from your body to nourish yourself. The 7 forms of hunger: From true, homeostatic hunger to emotional, social, environmental, habitual, survival, and reward hunger. Understanding which is which can help you respond with awareness rather than guilt. The connection to safety: Increased food noise often points to a deeper sense of insecurity or loss of safety. Body noise: Continual thoughts about our appearance and how we look, and why awareness is the first step in responding differently. Soul work: How sin and brokenness in our world have disrupted our connection to God, ourselves, and others, and why body and food struggles often show up the moment we feel “something is wrong” with our bodies. Hope in community: RW+ offers a space to explore, process, and grow together. Scripture Highlight: Genesis 3:9 reminds us that God seeks us even in our brokenness—and invites us into healing, not shame. 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40222865

#1051 "Linger" A Be Still and Be Loved Biblical Meditation 02/23/2026

#1050 "Your Inheritance Now" A REVING the Word Workout 02/16/2026

#1049 "Let's Grow Up" A REVING the Word INTERVAL Workout 02/09/2026

#1049 "Let's Grow Up" A REVING the Word INTERVAL Workout Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today’s workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn’t just about knowing more Scripture—it’s about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer shares key steps to cultivate emotional health, including: Exploring self-awareness and understanding your emotional patterns Recognizing when you feel responsible for others’ emotions Navigating difficult conversations instead of avoiding them Holding your ground and leaning in during challenging moments We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren’t met, they can show up as control, numbing, or reactive behavior. Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth. Whether you’re moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually. Move. Reflect. Grow. Playlist 🎶👇 Feel Me — Fitness Music Family Do It Now (Agbanilagbatan) — Limoblaze, Joe L Barnes Success (Instrumental) — Be More Today I Found Jesus — Rave Jesus, Martin Smith Walk On The Water (Remix – From The Chosen) — Rave Jesus, Kevin Aleksander A Little Dose — Rave Jesus Take Me Higher (feat. son.) — Rave Jesus He’s On The Move — Rave Jesus, son. Jireh (My Provider) — Limoblaze, Lecrae, Happi You — Apollo LTD Desire — Limoblaze, Emandiong 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40013510

#1048 Hormones & Holy Ground 02/05/2026

#1048 Hormones & Holy Ground A listener reached out after watching her mother struggle from a lack of estrogen—and it opened a much bigger conversation about hormones, menopause, and how we respond to change in the body. This episode isn’t about fixing what’s broken or chasing youth. It’s about gaining clarity—understanding what hormones actually are, why there is so much confusion around hormone replacement, and how we can think wisely about care for the body in seasons of transition. Together, we hold biology and theology without fear or extremes. Alisa walks through what hormones are at their most basic level—chemical messengers in the body—and why shifts are a normal part of being human in a broken world. Today’s focus is on the female big three: estrogen, progesterone, and testosterone, and how their levels typically peak in our 20s to mid-30s before changing over time. A key theme in this episode is the difference between restorative and resistive approaches to medicine. Rather than striving to reverse time or fight the body, Alisa invites you to consider what it means to restore, support, and reduce inflammation—especially when fear and uncertainty drive many decisions around hormones and menopause. Alisa also shares from her own experience, while offering an important reminder: she is not a medical professional, and this episode is not medical advice. Instead, it’s an invitation to thoughtful discernment, curiosity, and peace as you consider how to steward your body well. In this episode, you’ll hear about: Why hormones and hormone replacement are so confusing What hormones are and how they function as messengers in the body The female big three: estrogen, progesterone, and testosterone Why hormone levels shift after the mid-30s The role of inflammation in hormonal health Restorative vs. resistive medicine—and why the distinction matters This conversation is an invitation to greater clarity, discernment, and peace in how we steward our bodies in seasons of change. 👉 Ready to reset with us? Join the today! Loved this episode? Hit follow, share it with a friend, and drop a quick review! | Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 Get connected: | | /episode/index/show/akafitness/id/39987780

#1047 "Thirst Traps" A REVING the Word Interval Workout 02/02/2026

#1047 "Thirst Traps" A REVING the Word Interval Workout Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you’re thirsty! We’re a chronically dehydrated people… both physically and spiritually. Today, let’s move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that’s why it’s so beneficial for us as whole people created in God’s image. God provides… for every step you take. He’s the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul’s Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we’re dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn’t just quench; He becomes a spring welling up to eternal life, overflowing to others. Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! | Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 Want to go deeper in a faith-filled community? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [ Get connected: | | /episode/index/show/akafitness/id/39928030

#1046 "Hope That Bears Fruit" A Be Still and Be Loved Scripture Meditation 01/26/2026

#1045 Can Christians Do Yoga? 01/22/2026

#1045 Can Christians Do Yoga? The episode that's been a long time coming: Can Christians do yoga? We dive into the full range of opinions—from "yoga is evil" to "yoga is amazing"—and invite you to lay down fear, judgments, and pre-made decisions. Whether you're curious, have a personal story, or are wrestling with this question, this conversation is for you. Can Christians walk into a yoga studio? Should they? What does the history of yoga tell us? Do the postures themselves "open you up" spiritually? Why the fear often centers on the body—and why that's missing the bigger picture. Key Themes Explored: God created our bodies in the beginning—for reaching, bending, moving, stretching, running, and being free. The body belongs to Yahweh, the one true God. Your body is not something you have; it's who you are. And your body is the place where God lives. “I’m saying—Come out, be separate, but bring your body with you. Don’t be afraid of your body. Your body is the place God lives.” We're not afraid of stretching. We're called to freedom: Your body was bought at a price (1 Corinthians 6:19-20), so use it to bring glory to God. Movement reflects God's creative brilliance—just look at how the body responds to stretching and exercise. When we become afraid of our bodies, we separate from His perfect love (1 John 4:18), and the body becomes an object instead of a temple. Scripture Highlights: Colossians 1 John 1 1 Corinthians 6:19 2 Chronicles 7:3 Psalm 138 Nehemiah 9:5 1 John 4:18 Romans 14 Acts 17:28 2 Timothy 1:7 1 Timothy 4:8 We address the tough questions: Can yoga be dangerous? Can postures open us up to worshipping false gods? Why is a religious heart sometimes rooted in fear? The call to be informed, wise, and reconciled to Christ. The Big Picture: God loves bodies. Movement belongs to Jesus. The body is an instrument of praise. Let's honor Him by stewarding our bodies well, without fear, and with discernment. If this episode resonates—or challenges—you, share your thoughts! Drop a comment, send a message, or let us know your story. Let's keep the conversation going. 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 /episode/index/show/akafitness/id/39806445

#1044 "Are You Doing WELL?" A REVING the Word Zone II Workout 01/19/2026

#1044 "Are You Doing WELL?" A REVING the Word Zone II Workout Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit. Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well." Key Points Zone 2 Basics: Talk-test pace: full sentences, no gasping Steady breathing, energized afterward Builds endurance + mitochondrial health The Royal Law: Love God + love your neighbor = the king of commands. Leaning in looks like you 'doing' well! Escape the “Me” Loop: Self-focused thoughts → anxiety spirals. Shift to others → break the cycle, find freedom. Serve to Become Your Best Self: Loving/serving others unlocks purpose, strength, and joy. Dad Perspective on Raising Daughters: A first-hand perspective on navigating hormones with patience, presence, and grace. Quick Action Steps Do a Zone 2 walk + pray James 2:8 Spot one self-loop today → serve someone Show extra love in a tough moment Move strong, love well. Keep REVING the Word! 👊 Playlist (All Songs by Rave Jesus): Met God on the Dance Floor JOY (feat. Faye Simpson & Pat Knight-Scott) Your Love Praise (feat. Brandon Lake) Praise the Lord (feat. Zahriya Zachary) Welcome Home (feat. Dante Bowe & Naomi Raine) It Is Well Until the Light Not Hopeless (feat. Kevin Aleksander & King Topher) He's On The Move Hard Fought Hallelujah (feat. Brandon Lake) 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 /episode/index/show/akafitness/id/39751485

#1043 "When Time is At God's Speed" A REVING the Word INTERVAL Workout 01/12/2026

#1042 Riding the Craving Wave: Practical & Spiritual Tools with Alisa Keeton 01/08/2026

#1041 "Weight Gain = Safety Lost" A REVING the Word Endurance Workout 01/05/2026

#1041 "Weight Gain = Safety Lost" A REVING the Word Endurance Workout Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God. Key Scripture: Jeremiah 17:7 (NIV) “But blessed is the one who trusts in the Lord, whose confidence is in him.” Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss. Key Message: “Weight gain is about safety lost.” Quoteworthy: “How many of us are trying to get our bodies to look like something for the world to applaud?” You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him. Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace. Playlist: Honeydew (Praise the Lord) by Strings and Heart Let It All Go by Sons of Maria Lose Control by King Topher (feat. Kwesi and Mr. Byrd) Return of the Mack by Mark Morrison The Battle is Won by Alexander Di Saggio Sunrise by Forrest Frank No Idols by Brandon Lake & Skema Boy Mighty Name of Jesus by Hope Darst Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going. Move the Mission Forward Your generosity helps make this podcast possible. By becoming a monthly partner, you help bring healing and hope to others—and keep this podcast free. Join us in moving the mission forward. ➡️ Get connected: | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 /episode/index/show/akafitness/id/39607575

#1040 Leah Hope: How Shifting to 'Gain Health' Led to Losing Over 200 Pounds Naturally 01/01/2026

#1039 "Sit Here" A Best of Be Still and Be Loved Meditation 12/29/2025

#1038 "The Word Becomes Flesh" A REVING the Word Christmas Workout 12/22/2025

#1038 "The Word Becomes Flesh" A REVING the Word Christmas Workout Grab your jingle bells and let's move with some merry in this REVING the Word Christmas workout! We're moving our bodies with FUN—not striving for skinny or trying to "fix" ourselves. Let's exercise some pure JOY! Key Scripture: John 1:14 (NIV) "The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth." What to Expect in This Episode: A light-hearted movement session with bouncing and joyful energy—think light steps and a gentle bounce to keep things fun and uplifting. Focus on a key body training tip: Stay light on your feet! Bouncing and moving optimistically can spark creativity, help solve problems, and teach your body new lessons in optimism. Effort level: Around a 7–8 (moderate intensity with room to push and play). Thanksgiving for the Incarnation: God put on a body—the Word became flesh! We'll embody the joy of the Lord as we move. Celebration of our bodies as wondrous, childlike, and full of superhero potential—an unreasonable gift meant for joy and aliveness. Bring yours fully alive today! Reflection question: Who told you your body was a problem? Throw down those lies! With every step, imagine shedding grave clothes, letting your flesh be overcome and renewed by the living Word. Meditate on: His body for my body Best enjoyed with: Headphones Your favorite workout gear A water bottle nearby An open heart ready to move, trust, and play again Let’s go—move your body, hear the Word of the Lord, and step into the freedom that He's up to something good! Playlist: Christmas (Baby Please Come Home) by Darlene Love Carol of the Bells by Lindsey Stirling Underneath the Tree by Kelly Clarkson Last Christmas by Wham! Little Drummer Boy (Live) by SEU Worship, ONE House, Kenzie Walker, Chelease Plank & Roosevelt Stewart King of Kings/Angels We Have Heard on High (feat Naomi Raine, Kim Walker-Smith, and Mav City Gospel Choir) by Maverick City Music Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together ➡️ Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 /episode/index/show/akafitness/id/39462190

#1037 How The Biggest Loser Shaped a Generation's View of Transformation 12/18/2025

#1036 "A Better Body" A REVING the Word Workout 12/15/2025

#1036 "A Better Body" A REVING the Word Workout Get ready to move your body and hear the Word of God! This REVING the Word endurance training session blends movement with biblical teaching on whole brain, whole body theology. Discover how physical activity activates more of your emotional brain (limbic system), allowing God's truth to sink deeper than just reasoning or information alone. Exercise isn't just good for your body—it's good stress (eustress) that builds resilience and opens your heart to receive from the Lord. Key Scripture: Haggai 2:7-9 (NIV) What to Expect in this Episode: Move to Engage the Whole Brain: Science shows that movement lights up the emotional centers of the brain, helping us process God's Word not just intellectually, but experientially—heart, soul, mind, and strength. Exercise as Good Stress: Physical activity is the healthy kind of stress your body needs, countering the bad stress of life and preparing you to receive God's peace. The Reminder of Rebellion: When we resist God's call (like ignoring our bodies as His temple), He may "give us over" to the consequences—not to punish, but to lovingly win us back and draw us into freedom. God's Promise in Haggai: He shakes things up to bring greater glory and ultimate peace. The "latter house" (our bodies, the Church, the new covenant) surpasses the former in splendor because Jesus, the Desire of All Nations, fills it. This Year's Call: Step into a better body—not defined by size or performance, but marked by God's peace. Let Him shake off what's weighing you down and fill you with His glory. Best enjoyed with: Headphones Your favorite workout gear A water bottle nearby An open heart ready to move, trust, and play again Let’s go—move your body, hear the Word of the Lord, and step into the freedom that He's up to something good! Playlist: Welcome Home (Dante Bowie and Naomi Raine) by King Topher & Rave Jesus Come With Me (Satin Jackets Remix) by Nore En Pure Give It All (feat Kevin Aleksander) by ALIPHI Lose Control (feat Kwesi & Mr. Byrd) by King Topher Let God Come In (Live) by Melissa Helser, Jonathan David Helser, & Cageless Birds Higher by Felix, Leiter, LEFTI, & The Melody Men Come Out of the Grave (Resurrection Power) [Live] by Bethel Music and Brandon Lake Let Revival Come (Revive Me) [feat Kevin Jones, Joshua Sherman, & the Emerging Sound] See A Victory by Elevation Worship Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together ➡️ Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 /episode/index/show/akafitness/id/39397355

#1035 "All Means All" A REVING the Word Walking Workout 12/08/2025

#1035 "All Means All" A REVING the Word Walking Workout Grab your shoes and let’s hit the road (or trail, or treadmill)—today is an endurance workout! We’re keeping a steady, strong pace while letting God’s Word settle deep into our hearts, bodies, and bones. Aaron’s coming to you live from the deserts of Arizona, reminding us that if you're moving, you're doing it right. This isn’t about another rigid routine—it’s about finding a rhythm that serves YOU so you can serve what God has put in front of you today. We’re diving into the truth that God has already given you EVERYTHING you need for what He’s called you to TODAY. If discontent is loud, it’s pointing straight to the places we’re trusting Him the least. Time to move, breathe, surrender, and play again. Key Scripture: Philippians 4:11-13 (NIV) “…I have learned to be content whatever the circumstances… I can do all this through him who gives me strength.” What to Expect in This Episode: A soul-stirring endurance pace that keeps you moving without burning you out Raw, honest teaching on contentment, aging well, and why we stop playing Powerful reminders: “All means ALL,” “Show me your discontent and I’ll show you where you trust God the least.” Fresh fire from Paul Scanlon’s teaching on play and aging gracefully Space to rate your contentment, surrender the gaps, and trust that Only He can fill them A workout that leaves your body stronger and your heart lighter—ready to live fully alive TODAY Best enjoyed with: Headphones Your favorite workout gear A water bottle nearby An open heart ready to move, trust, and play again Let’s go—move your body, hear the Word of the Lord, and step into the freedom of trusting He’s already given you everything you need. You’ve got this because He’s got you. Playlist: Saltwater (feat. Moya Brennan) [Extended Mix] by Chicane AMEN by Forrest Frank Wonderful Life (Klub Rider Instrumental Remix) by Klub Rider I Met God on the Dance Floor by Rave Jesus Blinding Lights (Instrumental) by The WKND Espresso (Instrumental) by Sabrina Carpenter Life On Hold (Extended Mix) by Nora en Pure Jesus Jesus (Live) by CCV Music Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together ➡️ Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 /episode/index/show/akafitness/id/39316195

#1034 "Faith: Not the Size But the Kind" A REVING the Word INTERVAL Workout 12/01/2025

#1034 "Faith: Not the Size But the Kind" A REVING the Word INTERVAL Workout Lace up your shoes, grab your mat, or hit the pavement—today is an interval workout! We’re moving our bodies with purpose while training our hearts and souls in the truth of God’s Word. God's Word isn’t just a band-aid, it’s a healing salve that goes deep. Even when life feels hard, we are reminded that we have good bodies, bodies filled with Your life and breath. Every inhale is an invitation to surrender, every exhale a chance to release. In this workout Alisa brings a fresh take on a familiar passage. This isn’t about the size of your faith—it’s about the kind of faith that moves mountains because it’s rooted in the One who speaks and creation obeys. Key Scripture: Matthew 17:14-20 (NIV) “…He replied, ‘Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, “Move from here to there,” and it will move. Nothing will be impossible for you.’” What to Expect in This Episode: High-energy intervals paired with truth-filled coaching to keep you moving Powerful reminders that your body is good, alive, and designed for surrender and release A fresh, life-giving perspective on the mustard-seed faith passage (it’s not about how much you have, but Who you have) Space to breathe, pray, and let God’s Word work deeper than muscle A workout that leaves you stronger in body and soul, carrying freedom and faith into the rest of your day Best enjoyed with: Headphones Your favorite workout gear A water bottle nearby An open heart ready to move, breathe, and believe Let’s go—move your body, hear the Word of the Lord, and train your heart to trust Him fully. You’ve got this because He’s got you. Playlist: Saved by Grace by Cole McSween Linked by Bonobo Left It In the River by Jamie MacDonald Levels by Avicii Grave Clothes by Tribl & Maverick City Music I Thank God by Housefires, JWLKRS Worship SUNRISE by Forrest Frank The Lord Will Provide by Passion, Landon Wolfe & Jamie MacDonald Over and Over by Elevation Rhythm Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together! ➡️ Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 /episode/index/show/akafitness/id/39201225

#1033 "Enduring Joy" Be Still and Be Loved Biblical Meditation 11/24/2025

#1033 "Enduring Joy" Be Still and Be Loved Biblical Meditation In the rush of daily life, it’s easy to get caught up in the pace and the demands—so much so that we forget the nearness and presence of God. This guided Scripture meditation invites you to do something radical: slow down, breathe, and enter a tangible time of rest. Through gentle reflection on Hebrews 12:2, you’ll have space to become aware of what’s weighing on your heart, release the things that bind you or hold you back, and hand them over to Jesus—the author and perfecter of our faith. Leave this time strengthened, carrying renewed peace, love, and joy deep in your soul and even in your body. Perfect for bedtime, a quiet afternoon, or any moment you need to recenter in God’s presence. Come as you are. Leave lighter. Key Scripture: “Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before Him endured the cross, scorning its shame, and sat down at the right hand of the throne of God.” — Hebrews 12:2 (NIV) What to Expect in This Episode: A slow, soothing introduction to rest in God’s presence Extended moments of silence for deep breathing and awareness Gentle prompts to notice tension (mental, emotional, physical) and release it Reflective reading and meditation on Hebrews 12:2 Prayerful invitation to give God everything that binds or holds you back Closing blessing of peace, love, and joy over your soul and body Best enjoyed with: Headphones A quiet space A comfortable seat or lying down An open heart ready to receive Playlist: Bethel by William Augusto Jesus Jesus (Live) by CCV Music Help Move the Mission Forward! Your gift brings healing and hope (and episodes like today!) to communities worldwide—from Boston to Botswana! 🌍 Let’s move the mission forward together! ➡️ Get connected: | Instagram | YouTube Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 /episode/index/show/akafitness/id/39130670

#1032 When the Holidays Feel Hard: A Soulful Guide to Grief 11/20/2025

#1031 "Living Reconciled" A REVING the Word INTERVAL Workout 11/17/2025

#1030 "Live Up To Whatever Truth You Have Attained" A REVING the Word WALKING Workout 11/10/2025

#1029 Fuel Your Body Well: TDEE 101 11/06/2025

#1028 "The Wondrous Ordinary" A REVING the Word Interval Workout 11/03/2025

#1027 "A Chamber of Peace" A Gentle Bedtime Meditation 10/27/2025

#1026 The Art of Discipline with Alisa Keeton 10/23/2025

#1025 "Why God Loves Your Body" A REVING the Word Workout 10/20/2025

Revelation Wellness - Healthy & Whole

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