Revelation Wellness - Healthy & Whole

Teaching people to love God and love their bodies through physical, mental, and spiritual practices.

#1075 "Strengthening Your Heart" A REVING The Word Workout 07/06/2026

#1075 "Strengthening Your Heart" A REVING The Word Workout What are you carrying that God never asked you to hold? Are your hands clenched tightly around an outcome? A relationship, a situation, or a prayer you've been waiting on? In this REVING the Word workout, Jennifer Allen invites you to discover the freedom of holy indifference—the practice of caring deeply while releasing control to God. Rooted in James 5 and 2 Peter 1, this REVING the Word experience invites you to move your body as you engage with Scripture through prayer, reflection, and worship. Open your hands and move your body as you hear this Good News that will shape you from the inside out, discovering that true strength isn't found in controlling the outcome. This is a practice of remaining faithful and firmly rooted in God's love, even as the story is still unfolding. Open your hands. Release the outcome. Stay faithful. Strengthen your heart. Anchor Scriptures James 5:7–8 2 Peter 1:5–8 Matthew 26:36–46 Romans 12:18–19 New to REVING the Word? Your body was made to move! So move it, any way you want as you listen. Walk the dog, mow the lawn, listen as you lift weights in the gym, or dance in the kitchen. There isn't one right way. Just move, breathe, and as your body moves, let His Word move in you. This is how we stay whole in body, soul, and spirit. 🎧 Playlist for This Workout We Welcome You Today (2024 Re-Work) [feat. MoreSoul] – Dan Risen I Surrender – Dan Risen Pray Your Way Out (Young Molz Dubbed Mix) – Dan Risen Thank You Jesus – Dan Risen Awake My Soul – Dan Risen I’m Gonna Wait on You Lord (Dav’s Groovy Mix) – Dan Risen Set a Fire – United Pursuit, Will Reagan Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): 👉 Train with us—become a Revelation Wellness Instructor or LiveWell Health Coach: 👉 Get connected: | | | 👉 Become a donor and help spread the love of Jesus through whole-person health: Loved this episode? Follow the podcast, share it with a friend, and leave a review. We'd also love to hear what God is doing in your life—leave us a voice message (include the episode number) and tell us what stirred your heart. /episode/index/show/akafitness/id/41935855

#1074 "Treasures" A Be Still and Be Loved Biblical Meditation 06/29/2026

#1073 Does the Body Really Keep the Score? 06/25/2026

#1073 Does the Body Really Keep the Score? Have you seen videos of people experiencing a dramatic emotional release and wondered, "Do I need that to heal?" The conversation around trauma, somatic healing, and nervous system regulation has exploded in recent years. Many point to the bestselling book The Body Keeps the Score and the idea that trauma is stored in the body. Others argue that trauma isn't stored in the body at all, but rather in the brain's predictive patterns and responses. So what's true? In this episode, Alisa explores this important conversation through both science and Scripture, examining where biology and theology meet. Together we'll consider what trauma does to the brain and body, why healing requires more than information alone, and how God's design for our minds and bodies points us toward lasting freedom. You'll discover: What somatic release is The difference between trauma being "stored" in the body versus encoded in the brain How trauma can impact our ability to shift from fear, anxiety, and hypervigilance into peace and safety Why tending to the body can help us tend to the mind What Romans 12:2 and 2 Corinthians 10:5 teach us about renewing our minds Why healing happens in connection, not isolation How the compassion of Christ invites us into true restoration Alisa also unpacks Jesus' encounter with the man at the pool in John 5, asking a powerful question: Do we truly want to be healed, even when healing requires discomfort, surrender, and change? Practical Ways to Participate in Healing Get close to Jesus Spend time in God's Word until your heart is awakened to His truth and love. Stay connected to God's people Healing happens in relationships with people who embody the love and truth of Christ. Practice daily sacrifice Learn to become comfortable with healthy discomfort. These practices are more than spiritual disciplines—they are psycho-neuro-biological pathways that help align our minds, bodies, and spirits with God's design for wholeness. Scriptures Referenced Romans 12:2 2 Corinthians 10:5 John 5:1-15 Resources Mentioned The Body Keeps the Score by Bessel van der Kolk Kotler S, Mannino M, Fox G and Friston K (2026) The body does not keep the score: trauma, predictive coding, and the restoration of metastability. Front. Syst. Neurosci. 20:1812957. doi: 10.3389/fnsys.2026.1812957 Connect With Us If this episode encouraged you, share it with a friend and leave a review. Your support helps more people discover the freedom and wholeness found in Christ. We'd love to hear from you: What is one way God is inviting you to participate in your healing journey today? Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected — | | | 👉 Become a Donor — learn how to come on mission with us: [] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/41793215

#1072 "Welcoming All Things" A REVING the Word Workout 06/22/2026

#1072 "Welcoming All Things" A REVING the Word Workout Join Alisa Keeton for a light interval workout and contemplative prayer practice rooted in Romans 8:28. Drawing from the teachings of Thomas Keating, Alisa explores surrender as an active posture of trust—not apathy, but courage. As you move, you'll consider what it means to welcome God into every part of your life, especially the places where you're striving, overfunctioning, worrying, or trying to stay in control. Through gentle intervals and reflective questions, you'll be invited to notice where your fists are closed and practice opening your hands to God's presence. Together, you'll explore the difference between groaning and grumbling, how suffering can become a pathway to deeper trust, and why surrender is often the beginning of coming home to God. This workout will help you shift from frustration to fascination, from anxiety to adventure, as you remember that God is working all things toward good. Come ready to move, reflect, and strengthen your surrender. Playlist for This Workout 🎧 Welcome Home — King Topher & Rave Jesus 🎧 And We Knew It Was Our Time — Lane 8 & Massane 🎧 All 4 Love — Mark Knight & René Amesz 🎧 Life Boat — RAYE 🎧 Goodness of God — Bethel Music & Jenn Johnson 🎧 Good Plans — Red Rocks Worship 🎧 See a Victory — Elevation Worship Open your hands. Open your heart. And welcome all that God wants to do in you today. Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected — | | | 👉 Become a Donor — learn how to come on mission with us: [] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/41692910

#1071 "The God Who Sees" A REVING the Word INTERVAL Workout 06/15/2026

#1070 "Suffering Overflows" A REVING the Word Workout 06/08/2026

#1069 "The Look of Love" A REVING the Word Workout 06/01/2026

#1068 "Come Find Us"A Be Still and Be Loved Biblical Meditations 05/25/2026

#1067 The History of Skinny 05/21/2026

#1067 The History of Skinny Why are bodies getting smaller while the pressure on women keeps getting bigger? In this honest conversation, Alisa explores the cultural history behind “skinny” and how thinness became more than a body type—it became a value system. From social media and celebrity culture to the rise of GLP-1 medications, she unpacks the modern obsession with shrinking ourselves and asks: how did we get here? For most of human history, thinness was not the ideal. Curvier bodies once represented wealth, health, abundance, and freedom from hard labor. So what changed? Alisa traces the major cultural shifts beginning in the 1700s, when thinness became tied to morality, status, control, and virtue through the influences of classicism, racism, and religious legalism. She also discusses how Enlightenment thinking separated people from their bodies—teaching us to live “from the head up” while distrusting the body God created. This episode isn't about health. It's about the spiritual and emotional roots beneath the desire to be smaller. Along the way, she explores why God delights in diversity. Creation itself reveals a Creator who loves variety—not uniformity. From ecosystems and landscapes to personalities, gifts, and bodies, God's design reflects abundance rather than sameness. What if body diversity wasn't a problem to solve, but part of God's good and intentional design? We also talk about: The intense pressure women face to stay thin The influence of social media and celebrity culture The growing normalization of GLP-1 medications How body ideals have changed throughout history Why God values diversity in His creation, including our bodies What the Bible actually says about gluttony Why behavior change without heart healing never lasts The spiritual chains hidden beneath body obsession Most importantly, she asks the question that culture rarely asks: Who are you becoming? The gospel does not call us to become thinner versions of ourselves. It calls us to become more like Christ. While the world focuses on shrinking bodies, God is concerned with transforming hearts. Freedom begins when we stop measuring our worth by our appearance and start allowing Christ to form His character within us. At the root of every body struggle is a deeper question: What's happening in the heart that's driving the behavior? This episode is a call to a Body Reformation—a reformation of value and worth. The goal is not a smaller body, but a freer heart. Not conformity to culture, but transformation in Christ. Because the question that matters most isn't How do I look? But who am I becoming? Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/41393775

#1066 "You Don’t Have to Believe to Belong" A REVING the Word Workout 05/18/2026

#1066 "You Don’t Have to Believe to Belong" A REVING the Word Workout In this Walk + Talk episode, Aaron Brewer invites you to move your body while engaging with the Word of God and reflecting on what it truly means to love others well. Lace up your shoes and bring your whole self—body, mind, and spirit—as Aaron keeps you company on your walk, run, or workout. This is more than a podcast to listen to. It’s one to experience. A Question to Reflect On As you move today, consider this: Can someone belong with you before they believe like you? How welcome would an unbeliever feel around you? Would they sense openness? Curiosity? Compassion? Or would they feel pressure to perform, prove, or pretend? Belonging Before Belief Jesus consistently created space for people before they fully understood who He was. He saw people. He walked with people. He welcomed people. Today’s conversation invites us to examine how we carry ourselves as followers of Christ—and whether our lives reflect the kind of welcome Jesus offered. As You Move Stay open. Stay honest. Notice what rises up in you as you reflect. Where might God be expanding your compassion? Where is He inviting you to love more like Him? Keep moving. Keep listening. And remember: sometimes belonging is the very thing that opens the door to belief. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | | 👉 Become a Donor: Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | Playlist: Good Day by Forrest Frank Just Believe by Brandon Lake & Bailey Zimmerman Stuck in These Clouds by Jervis Campbell Demons by Josiah Queen Nothing Else by Forrest Frank & Thomas Rhett Up by Forrest Frank Praises by Elevation Rhythm The Jesus I Know Now by Brandon Lake & Lainey Wilson Good News by Maverick City I Thank God by Maverick City Judas by Josiah Queen /episode/index/show/akafitness/id/41317030

#1065 "MRI of the Heart" A REVING the Word Workout 05/11/2026

#1064 "Unhurry Your Soul" A Be Still and Be Loved Biblical Mediation 05/04/2026

#1063 "What is R.E.S.T." A REVING the Word Steady State Workout 04/27/2026

#1062 "Body Image" Best of REVING the Word 04/20/2026

#1061 "Start Here" A REVING the Word Workout 04/13/2026

#1060 GLP-1s, the Vagus Nerve, and a Body That Feels Safe Again 04/09/2026

#1060 GLP-1s, the Vagus Nerve, and a Body That Feels Safe Again In this timely and honest conversation, Alisa Keeton explores the rise of GLP-1 medications and the deeper story beneath the headlines. While these drugs are being celebrated—even evolving into new versions that promise muscle gain—Alisa invites us to pause and ask a better question: What is our body actually trying to tell us? This episode goes beyond weight loss trends and into the heart of human longing, safety, and connection. Because often, the issue isn’t just food noise—it’s the pain that came first. When we don’t feel safe, seen, or loved, our bodies respond. And sometimes, that response looks like reaching for food. But what if healing isn’t found in silencing the signal… but in listening to it? In This Episode, You’ll Learn: What GLP-1 medications actually do in the body Why the cultural push toward “skinny” is resurfacing The connection between emotional safety and eating patterns How “food noise” is often rooted in unmet needs The role of the vagus nerve in hunger, fullness, and nervous system regulation Why low vagal tone can disrupt your body’s ability to feel satisfied How Scripture reframes rest, repentance, and true salvation A Deeper Reflection: “Where there is no love, there is noise.” Drawing from 1 Corinthians 13, Alisa connects the dots between love, safety, and the internal signals we often try to override. When love feels absent, the body gets louder. Science + Faith Connection: This episode references research highlighted in exploring how GLP-1 medications interact with the brain—and how the vagus nerve plays a key role in signaling satiety. So What Can You Do? If your body feels dysregulated or disconnected, there is hope. Here are simple, natural ways to support your body’s GLP-1 response and restore nervous system balance: 1. Activate the Vagus Nerve (your “rest and restore” pathway): Breathwork (the most effective place to start) Gentle, rhythmic movement (walking, swaying, bouncing) 2. Use Your Voice: Humming Singing 3. Support Your Body Physically: Cold exposure (cold showers, plunges) Heat (sauna) 4. Nourish Your Gut + Hormones: Fiber (25–30g daily) Adequate protein Fermented foods for microbiome health 5. Restore Rhythms: Prioritize quality sleep Practice slow, mindful eating Featured Resource: 👉 (A gentle way to regulate your nervous system and reconnect with your body) 👉 Get connected: | | 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40768695

#1059 "He is the Prize" A REVING the Word Workout 04/06/2026

#1059 "He is the Prize" A REVING the Word Workout Lace up your shoes and head out for a walk, run, or workout as Aaron keeps you company. This isn’t just a podcast you listen to—it’s one you do. This is your invitation to bring your whole self—body, mind, and soul—into today’s movement. Before you begin, take a moment to check in: How does your body feel? Is there tension? Ease? What about your emotions—are you feeling steady, excited, heavy? A Conversation on Leadership and Focus In today’s episode, Aaron unpacks the tension between celebrity Christianity and true, faithful leadership. Somewhere along the way, leadership can shift from shepherding people to managing systems—focused on processes, scalability, and efficiency. But when care for people is replaced with performance, we miss the heart of what leadership is meant to be. In Exodus 18, Aaron shares one of the clearest models of leadership structure in the Old Testament. Moses receives wise counsel built on instruction from God. Leadership is never meant to replace dependence on God. Fix Your Eyes Sometimes, we miss out on Someone because we’re too focused on something else. We don’t come to the Bible just for answers or outcomes. We come to encounter God. 📖 Matthew 6:33 reminds us: “Seek first the kingdom of God…” Not results. Not recognition. Not influence. He is the prize. What Moses Teaches Us It’s easy to chase leadership as a skillset—but without God’s instruction, we end up leading in our own strength. Don’t leave Him out of your plans. Keep Him in your purpose, your principles, your ministry, your leadership. Questions to Carry As you move today, consider: What is God instructing you to do right now? What small step can you take today? You don’t need the full roadmap. Trust that as you walk with Him, He will illuminate the next step. Keep moving. Stay present. Fix your eyes on Jesus. Because in the end— He is the prize. 🎧 Playlist for This Workout I Met God on the Dance Floor (Rave Jesus) Hey DJ (Forrest Frank) Espresso - Instrumental (Sabrina Carpenter) Just Believe (Brandon Lake & Bailey Zimmerman) Blinding Lights - Instrumental (The Weeknd) HolyGhost (Sons of Sunday) I Know a Name (Brandon Lake & CeCe Winans) Get Connected: 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Follow Us: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40717270

#1058 "New Life" A REVING the Word INTERVAL Workout 03/30/2026

#1058 "New Life" A REVING the Word INTERVAL Workout What if today’s workout reminded you that you’re not just getting stronger—you’re being made new? In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ. Because in Him, you are alive. This is more than movement. This is an invitation to step into the new life Jesus has already given you. Workout Structure Intervals: 45 seconds work / 15 seconds rest Repeat 5 rounds 2-minute recovery Complete the full cycle 3 times Push during your work intervals. Recover with intention. Let your breath and body remind you—you are alive and held. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Today’s Scripture 📖 Colossians 2:9–15 In Christ, you are not lacking. You are not unfinished. You are made alive. Not patched up. Not barely surviving. Fully alive in Him. A Story of Trust Jen shares her story of learning to trust God—with her security, her future, and her life. Her story is a reminder: God is trustworthy with everything we tend to hold tightly. Questions to Carry As you move through each interval, reflect: Who were you when you first met Jesus? Who were you when He began to show up in your life? What were you hoping He would change? Where have you grown? Where has God softened you? Where are you less reactive than you used to be? What old mindset is God replacing in you? A New Way to Live You are allowed to outgrow what once protected you. Survival is not the same as new life. In Christ, you get to put on a new self—a new way of walking in this world. And if He is correcting you, He is not condemning you. He is shaping you. He is working. He is bringing new life. So keep moving. Stay present. Let every interval remind you: You are alive. Playlist for This Workout 🎧 Get Connected: 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Follow Us: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40652675

#1057 "Better Is One Day" A REVING the Word ENDURANCE Workout 03/23/2026

#1057 "Better Is One Day" A REVING the Word ENDURANCE Workout Workout + Scripture Meditation What if the way you move today flowed from who you already are in Christ? In this episode, Torie Bartee (graduate of Platoon 23 and team member at Revelation Wellness) leads you through a movement experience rooted in love, identity, and truth. As you fix your eyes on Jesus, this workout becomes more than physical—it becomes formational. Because what you believe about yourself determines the actions you take. So today, we begin from a place of identity. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Begin with Awareness As you start moving, take a moment to check in: How does your body feel today? Not with judgment—but with curiosity. Instead of running from discomfort, ask: “Lord, what does kindness look like for me today?” Do you need to push a little? Or is today an invitation to pull back? Let your movement be guided by grace, not pressure. Today’s Scripture 📖 Psalm 84 10–12 “Better is one day in your courts than a thousand elsewhere…” As you move, let this truth anchor you: Being with God is better than striving without Him. A Question to Carry As your body warms and your heart opens, consider: What does “better” look like for you today? Notice what rises up. Pay attention without judgment. Bring it before the Lord. Move in Love This is your invitation to move your body in love, not punishment. To stay present. To listen. To respond. Keep your eyes on Christ. Let your identity shape your effort. If you’re moving, you’re doing it right. Playlist for This Workout 🎧 Press play. Stay connected. And remember—you’re already loved. Get Connected 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Follow us: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40578910

#1056 Faith, Fitness, and the Cost of Discipleship | Corey Sanders on Following Jesus 03/19/2026

#1056 Faith, Fitness, and the Cost of Discipleship | Corey Sanders on Following Jesus What does real transformation actually take? In this powerful conversation, Aaron Brewer, guest host, sits down with Corey Sanders—known as the “F.I.T. Pastor”—a shepherd at heart who is passionate about helping people live fully aligned in body, mind, and spirit. Corey doesn’t just talk about faith and fitness—he lives it. With a background rooted in athletics and a calling to ministry, his life reflects a deep commitment to growth, discipline, and becoming who God created him to be. Together, Aaron and Corey explore what it means to pursue a transformation that goes beyond the surface. Because the truth is—real change doesn’t happen halfway. It happens when we come to the end of ourselves. In this episode, you’ll hear: Corey’s journey from athlete to pastor—and how both shaped his view of discipline and purpose Why many people don’t experience transformation (and what’s actually required) The role of suffering in growth—and why we can’t bypass it What it means to “come to the end of yourself” and why that’s where breakthrough begins How self-denial and disciplining the flesh leads to freedom, not restriction Why understanding your identity in Christ changes everything Key Takeaway: If we’re not intentional about our lives, it’s easy to drift—to wake up one day and realize we’ve been coasting. But transformation comes when we choose to live awake, aware, and fully surrendered. Listener Reflection: Where in your life have you been coasting? What might it look like to fully surrender that area to God—and trust Him with the process of transformation? Connect with Corey: | 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40536780

#1055 Best of REVING the Word "Siegeworks" ENDURANCE WORKOUT 03/16/2026

#1054 "Emotional Maturity" A REVING the Word INTERVAL Workout 03/09/2026

#1054 "Emotional Maturity" A REVING the Word INTERVAL Workout What if the places where you feel the most emotionally reactive are actually invitations to grow? In today’s workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you to move your body while engaging the Word of God—not just hearing it, but living it. Because Scripture calls us to be doers of the Word, not just hearers. So get your good body moving. However you choose to move today—walking, jogging, stretching, or simply breathing deeply—remember this: movement helps your body do what God designed it to do. Today’s Scripture: Numbers 20:1–13 The Body and Our Emotions Our bodies are emotional places. Trauma expert Bessel van der Kolk famously wrote The Body Keeps the Score, reminding us that emotions live in our bodies. No emotion is off the table. At their core, emotions are childlike signals. Your brain is simply trying to keep you safe. But emotional reactivity can reveal something deeper. Our emotional instability can show us the places where we’re still growing. The places where we’re still immature. The places where we need God’s presence most. Questions to Reflect On While You Move As you get the blood flowing and settle into your movement today, consider: What have you seen God do in your life? What miracles has He already performed? Where might you be trying to fix things in your own strength? Emotional maturity isn’t achieved through willpower. The cure is His presence. So today, breathe deep. Relax your shoulders. Keep moving. Let God meet you in your body, your breath, and your emotions. Playlist: Thankful by Lukas Gross & Martna Valeikaitė Matter of Time by Vandelux You're Gonna Be OK by Rave Jesus & son Ordinary by Alex Warren holy bounce by Bonafyde Thank God I'm Free by Elevation Rhythm Mighty Name of Jesus by Hope Darst Don't Give Up On Me by Brandon Lake Ready to Go Deeper? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40353465

#1053 "This Is On Us" A REVING the Word Steady-State Workout 03/02/2026

#1053 "This Is On Us" A REVING the Word Steady-State Workout What if your movement today wasn’t about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we’re telling our brains we’re not stuck. We stir up energy. We remind our bodies we are not powerless. Today’s workout is simple: If you’re moving, you’re doing it right. A Transparent Invitation Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine. “Our soul does not find rest until it rests in God.” – St. Augustine As your body moves in steady rhythm, your spirit is invited to settle. Biology marries theology here. Movement meets meditation. Effort meets surrender. Today’s Scripture Meditation We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends. Today’s prescription comes from: 📖 2 Chronicles 7:14 “If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven…” Humble. Pray. Seek. Turn. This is on us. As you keep your effort steady, let these words settle into your muscles and marrow. Let your good body move in whatever way feels true and aligned. We aren’t striving today. We are responding. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40243265

#1052 Finding Peace with Food and Body Noise 02/26/2026

#1052 Finding Peace with Food and Body Noise Alisa is on fire with a message that’s resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—and body noise—the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace. What You’ll Learn: What food noise really is: Persistent mental chatter about food that can feel overwhelming. Why it exists: Not all food noise is bad! Hunger is actually a gift—a signal from your body to nourish yourself. The 7 forms of hunger: From true, homeostatic hunger to emotional, social, environmental, habitual, survival, and reward hunger. Understanding which is which can help you respond with awareness rather than guilt. The connection to safety: Increased food noise often points to a deeper sense of insecurity or loss of safety. Body noise: Continual thoughts about our appearance and how we look, and why awareness is the first step in responding differently. Soul work: How sin and brokenness in our world have disrupted our connection to God, ourselves, and others, and why body and food struggles often show up the moment we feel “something is wrong” with our bodies. Hope in community: RW+ offers a space to explore, process, and grow together. Scripture Highlight: Genesis 3:9 reminds us that God seeks us even in our brokenness—and invites us into healing, not shame. 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40222865

#1051 "Linger" A Be Still and Be Loved Biblical Meditation 02/23/2026

#1050 "Your Inheritance Now" A REVING the Word Workout 02/16/2026

#1049 "Let's Grow Up" A REVING the Word INTERVAL Workout 02/09/2026

#1049 "Let's Grow Up" A REVING the Word INTERVAL Workout Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today’s workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit. In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn’t just about knowing more Scripture—it’s about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow. Jennifer shares key steps to cultivate emotional health, including: Exploring self-awareness and understanding your emotional patterns Recognizing when you feel responsible for others’ emotions Navigating difficult conversations instead of avoiding them Holding your ground and leaning in during challenging moments We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren’t met, they can show up as control, numbing, or reactive behavior. Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth. Whether you’re moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually. Move. Reflect. Grow. Playlist 🎶👇 Feel Me — Fitness Music Family Do It Now (Agbanilagbatan) — Limoblaze, Joe L Barnes Success (Instrumental) — Be More Today I Found Jesus — Rave Jesus, Martin Smith Walk On The Water (Remix – From The Chosen) — Rave Jesus, Kevin Aleksander A Little Dose — Rave Jesus Take Me Higher (feat. son.) — Rave Jesus He’s On The Move — Rave Jesus, son. Jireh (My Provider) — Limoblaze, Lecrae, Happi You — Apollo LTD Desire — Limoblaze, Emandiong 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [] 👉 Get connected: | | Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 | | /episode/index/show/akafitness/id/40013510

#1048 Hormones & Holy Ground 02/05/2026

#1048 Hormones & Holy Ground A listener reached out after watching her mother struggle from a lack of estrogen—and it opened a much bigger conversation about hormones, menopause, and how we respond to change in the body. This episode isn’t about fixing what’s broken or chasing youth. It’s about gaining clarity—understanding what hormones actually are, why there is so much confusion around hormone replacement, and how we can think wisely about care for the body in seasons of transition. Together, we hold biology and theology without fear or extremes. Alisa walks through what hormones are at their most basic level—chemical messengers in the body—and why shifts are a normal part of being human in a broken world. Today’s focus is on the female big three: estrogen, progesterone, and testosterone, and how their levels typically peak in our 20s to mid-30s before changing over time. A key theme in this episode is the difference between restorative and resistive approaches to medicine. Rather than striving to reverse time or fight the body, Alisa invites you to consider what it means to restore, support, and reduce inflammation—especially when fear and uncertainty drive many decisions around hormones and menopause. Alisa also shares from her own experience, while offering an important reminder: she is not a medical professional, and this episode is not medical advice. Instead, it’s an invitation to thoughtful discernment, curiosity, and peace as you consider how to steward your body well. In this episode, you’ll hear about: Why hormones and hormone replacement are so confusing What hormones are and how they function as messengers in the body The female big three: estrogen, progesterone, and testosterone Why hormone levels shift after the mid-30s The role of inflammation in hormonal health Restorative vs. resistive medicine—and why the distinction matters This conversation is an invitation to greater clarity, discernment, and peace in how we steward our bodies in seasons of change. 👉 Ready to reset with us? Join the today! Loved this episode? Hit follow, share it with a friend, and drop a quick review! | Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 Get connected: | | /episode/index/show/akafitness/id/39987780

#1047 "Thirst Traps" A REVING the Word Interval Workout 02/02/2026

#1047 "Thirst Traps" A REVING the Word Interval Workout Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you’re thirsty! We’re a chronically dehydrated people… both physically and spiritually. Today, let’s move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that’s why it’s so beneficial for us as whole people created in God’s image. God provides… for every step you take. He’s the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul’s Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we’re dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn’t just quench; He becomes a spring welling up to eternal life, overflowing to others. Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! | Leave a voice message (include the episode #)—we can’t wait to hear what’s stirring in you! 🙌 Want to go deeper in a faith-filled community? 👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [] 👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [ Get connected: | | /episode/index/show/akafitness/id/39928030

#1046 "Hope That Bears Fruit" A Be Still and Be Loved Scripture Meditation 01/26/2026

Revelation Wellness - Healthy & Whole

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