Revelation Wellness - Healthy & Whole
Spreading the love of Jesus using practices for a healthy and whole faith.
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#917 Summer Throwback: Aarti Sequeira on Cooking as a Way to Connect with God
07/18/2024
#917 Summer Throwback: Aarti Sequeira on Cooking as a Way to Connect with God
You spoke, RW+ Community, and we listened! This episode was one of your favorites, and we're bringing it back for summer break! Today's episode is with Food Network Star and our favorite chef, Aarti Sequeira, and it's guaranteed to make you smile! While spending time in the kitchen this summer might not be on top of your list, Aarti's here to remind you that cooking is a way to connect with God. She's even giving you a quick summer recipe you'll love on these hot summer days. Aarti is a favorite on Food Network and is featured on such hits as Guy's Grocery Games and Candy Land. She's also a cooking show host and author of the cookbook mentioned today, , which is sure to become a family heirloom in your home. You can connect with Aari Quick reminder! Your podcast team is on summer break until August 5th. Be sure to press play on some of our favorite episodes that will keep you company. REVING the Word with Kara "Rejoice" Walk and Talk with Alisa Breakthrough with Eddie James All My Knotted Up Life with Beth Moore We love our community here at Revelation Wellness! If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then is for you! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#916 REVING the Word "Bring Back and Give Back" (Psalm 126) - Alisa Keeton INTERVALS
07/15/2024
#916 REVING the Word "Bring Back and Give Back" (Psalm 126) - Alisa Keeton INTERVALS
Are you ready for a mini-vacation for your soul? Alisa's here with a REVING the Word that will have you moving your body in an interval workout while she takes you through the abundant hope found in . This episode reminds you that you are a good idea loved by a good God! New to a REVING the Word? Press play and take this episode out for a walk, a ride, a run, or to the gym—use it any way you like to move. As we say here at Revelation Wellness, if you're moving, you're doing it right! Check out the playlist for this episode on Spotify! Are you ready for an outdoor adventure? Last call for , where you'll hike the Grand Canyon from rim to rim in one day. Not sure if this is for you? Check out these stories of how Rim to Him changes lives: / Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#915 Rich Villodas on Why Jesus Gave the Best Ted Talk Ever
07/11/2024
#915 Rich Villodas on Why Jesus Gave the Best Ted Talk Ever
Listen up, friends! Rich Villodas dropped some insight and wisdom you don't want to pass on in this episode. Alisa sits down with Rich to hear why Jesus may have given the best Ted Talk ever. He's also teaching us why the narrow path is the path we're called to—but so few choose it. In this episode, you'll hear: Why the Sermon on the Mount was meant to be lived The way of Jesus is often disruptive Why slow is the narrow way What does it mean for the body to be a major prophet, not a minor one Why we've become a culture of meanness, not mercy Rich is a pastor from Long Island, New York, with a new book, The Narrow Way, available now. Connect with Rich Are you ready for an outdoor adventure? Last call for , where you'll hike the Grand Canyon from rim to rim in one day. Not sure if this is for you? Check out these stories of how Rim to Him changes lives: / Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#914 REVING the Word "Unauthorized Fire" (Leviticus 10:1-3) Aaron Brewer WALKING
07/08/2024
#914 REVING the Word "Unauthorized Fire" (Leviticus 10:1-3) Aaron Brewer WALKING
Today, you're slowing the pace down and walking with Aaron Brewer, a favorite 'Fitness Teacher Gospel Preacher' here at Revelation Wellness. He's sharing about his own journey of healing that came from a 28-mile walk with his wife. He's also taking you into as he challenges you to think about the places you're carrying around some unauthorized fire. Maybe it's a relationship? Maybe a habit? Aaron reminds us that we experience a deeper level of freedom when we surrender to God. Check out the playlist for this episode on Spotify! This is the last day for our Freedom Sale! From July 1 to 8, get 20% off the ! This unique endurance walking training program is made for all bodies and abilities and teaches us to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us! As Aaron mentioned today, you can also access Songs of Ascent in our exclusive RW+ content. to learn more. Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#913 Heather Brown on Postpartum Depression and Living Well
07/04/2024
#913 Heather Brown on Postpartum Depression and Living Well
Heather Brown is dropping by today to encourage you in the best way possible! She's a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God. She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family. In this episode, you'll hear: How postpartum depression caught Heather by surprise Why hope is real How Heather learned to seek God first (even before exercise) What healthy means How to be softer and kinder in the journey of motherhood How to do the Sunday Reset You can connect with Heather or at . And here are the links to Heather's favorite yoga pants: or Freedom Sale! July 1-8, get 20% off the This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#912 REVING the Word "Be-Perfected" (Psalm 19) - Alisa Keeton ENDURANCE
07/01/2024
#912 REVING the Word "Be-Perfected" (Psalm 19) - Alisa Keeton ENDURANCE
Alisa's leading you through an endurance workout that's all about some soul work. This REVING the Word is a call to turn down the noise in the world, get your body moving, and turn up the voice of God. Are you new to Revelation Wellness and a REVING the Word podcast? Take this episode for a run, hike, or walk—you choose how to move your body as you listen to the word of God. Today's scripture is from , which reminds us that all the Psalms are songs, so let's sing our way through the summer. This episode is for you if you're in a season of suffering or a season of joy. Check out the playlist for this episode on Spotify! Freedom Sale! July 1-8, get 20% off the This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#911 Best of Be Still and Be Loved "Linger at His Feet" (Luke 10:38-42) - Alisa Keeton
06/27/2024
#911 Best of Be Still and Be Loved "Linger at His Feet" (Luke 10:38-42) - Alisa Keeton
We're bringing back one of our favorite Be Still and Be Loved episodes. "Linger at His Feet" is a powerful reminder to draw close to the Father and sit at his feet. Alisa is leading you through this beautiful Biblical meditation today as she invites you to let your breath be an anchor for your soul. Today's passage is from . May you leave this time feeling a sense of peace as you abide in the presence of the Father. It's not too late to join us in the Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode! Playlist: Bethel - William Augusto (11:58) Closer (feat. Brandon Lake) - Maverick City Music (6:41)
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#910 REVING the Word "I'm Sorry" (Isaiah 54) - Alisa Keeton (Endurance)
06/24/2024
#910 REVING the Word "I'm Sorry" (Isaiah 54) - Alisa Keeton (Endurance)
Here's a sweaty Bible study that will remind you that life is hard, but God is good! You can take this REVING the Word on a walk, run, hike, to the gym—or use it any way you like to move your body. Alisa's leading you through an endurance workout as she reminds you that God is a comforter, even if circumstances don't automatically change. And if you're in a season of joy, tag us on social media and let us know! Scripture mentioned today: Check out the playlist for this episode on Spotify! It's not too late to join us in the Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#909 Whitney Wood on Chronic Pain, Hope, and Healing
06/20/2024
#909 Whitney Wood on Chronic Pain, Hope, and Healing
Friend, if you're suffering from chronic pain or know someone who is, don't skip past this episode! Worship artist and chronic pain coach Whitney Wood—a mighty voice of her generation—is here with Alisa, sharing her powerful story of overcoming chronic pain. In this episode, you'll hear: Whitney's journey with chronic pain and hopelessness How she learned that intimacy with God was at the heart of healing The way God created the mind-body connection How our bodies are made for love and health Links mentioned: Dr. John Sarno's the We think Whitney was an absolute delight, and you will love connecting with her here: or Are you looking for a community to walk this out together? Join , where we turn our faith into action. Become a Revelation Wellness Donor today! to donate. Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#908 REVING the Word: Walk and Sing a Song "The Lord is In" (Psalm 11) - Alisa Keeton WALKING
06/17/2024
#908 REVING the Word: Walk and Sing a Song "The Lord is In" (Psalm 11) - Alisa Keeton WALKING
Did you know that your brain changes when you move? What about when you sing? The Psalmist was onto something incredible: singing shifts your body to rest. So get ready for active rest in this walking REVING the Word with Alisa! Alisa unpacks the mechanics of walking and invites you to turn off your calorie counter and take a walk. Stay to the end for her diet prescription written just for you! Scripture mentioned today: Check out the playlist for this episode on Spotify! It's not too late to join us in the Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#907 Alisa's Four Fun Things This Summer
06/13/2024
#907 Alisa's Four Fun Things This Summer
We're kicking off summer with four fun things Alisa's looking forward to—from what's cooking in her kitchen to poolside reads! You'll have a good time hanging out with her today as she takes you on a little walk and shares what her summer looks like. Listen to the end for some advice from Alisa that will increase your joy this summer! Speaking of reads, we're popping some confetti and celebrating The Body Revelation turning one! , toss it in your pool bag, and let this book change your heart. You could even invite a friend (or two!) to read it together! Links mentioned: It's not too late to join us in the Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#906 REVING the Word "I Have Hope" (Lamentations 3:22-23) - Alisa Keeton ENDURANCE
06/10/2024
#906 REVING the Word "I Have Hope" (Lamentations 3:22-23) - Alisa Keeton ENDURANCE
Have you been playing it too politely? Do you need to wrestle with some grief, bitterness, and anger with God? Press play on today's REVING the Word and get honest with what's been eating away at you. This episode is an endurance workout for your season that needs enduring hope. That's why we train here at Revelation Wellness—not for body fat but for our life. Scripture mentioned today: , Check out the playlist for this episode on Spotify! It's not too late to join us in the Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#905 Why Walking is Good Medicine
06/06/2024
#905 Why Walking is Good Medicine
Are you ready to move the markers on your health and well-being? If you're one of the 70% of Americans with a chronic disease, then don't skip past this episode. We're giving you full access today as Alisa helps explain to our participants why walking and the is about training for your John 10:10 abundant life. Friend, did you know Jesus walked nearly 40,000 steps a day, and most of us are barely getting 4,000? Here at Revelation Wellness, we're passionate about training for longevity. Come move with us at the speed of love! It's not too late to join us in the Train for a 5K, 10K, half or full marathon in which love is the speed and freedom is the goal. Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#904 REVING the Word "The Wait Room" (John 15:7) - Alisa Keeton ENDURANCE
06/03/2024
#904 REVING the Word "The Wait Room" (John 15:7) - Alisa Keeton ENDURANCE
Are you asking the hard and vulnerable question—where are you, God? Friend, you're not alone. Alisa's training you in the space between joy and suffering in this endurance REVING the Word. The wait is the tough middle space where we hold the tension. Let's move our bodies and squeeze out the substance of HOPE with each step today. Alisa's teaching on as she unpacks the strategy we need in the wait. You'll hear: Some soft practices to adopt A challenge that will get you comfortable with slow Science of the wait Scripture mentioned: Did you like Alisa's playlist? Save it on . If you're looking for community and people to train with you at the speed of love, join us in the ! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Training starts today! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#903 Rebekah Lyons Shares Four Daily Rhythms for Resiliency and Well-Being
05/30/2024
#903 Rebekah Lyons Shares Four Daily Rhythms for Resiliency and Well-Being
May spotlights mental health awareness, and we're so excited to have speaker, podcaster, and advocate Rebekah Lyons share her journey and the daily practices she uses for resilience and well-being. In this episode, Rebekah shares about her first panic attack, struggling with depression, and how walking became a way back to health. She also shares why daily rhythms help build everyday resiliency. Rebekah is passionate about cultivating a community that is committed to resiliency practices. She's a national speaker and podcast host of Rhythms of Rest, and one of her passions is walking! She's even training with us in the because, as you'll hear, walking outside is a daily practice that can help you become more resilient. You can learn more about Rebekah and grab a copy of her new book at If you're looking for community and people to train with you at the speed of love, join us in the ! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Training kicks off June 3! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#902 REVING the Word "Enlarge Your Joy" (John 15:11) - Alisa Keeton ENDURANCE
05/27/2024
#902 REVING the Word "Enlarge Your Joy" (John 15:11) - Alisa Keeton ENDURANCE
You're in for a joy ride today as Alisa takes you through an endurance workout that will expand your hope and stir your joy! This REVING the Word is for all of us who have felt like a bottomless pit, numb and empty, and lost our joy. She's teaching in , reminding us that God is growing our capacity for joy even through sorrow and suffering. Scripture mentioned: John 1, Genesis 1, Romans 5:3-5 If you're looking for community and people to train with you at the speed of love, join us in the ! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Did you like Alisa's playlist? Save it on . Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#901 Walking at the Speed of Love with Mark Buchanan
05/23/2024
#901 Walking at the Speed of Love with Mark Buchanan
Need a little still water on a noisy, rushing day? This deep, life-giving conversation with Alisa and author and professor Mark Buchanan is just that. Mark has spent the last ten years learning how to slow down and to practice paying attention—and he's sharing what he's learned today. One nugget of wisdom you'll hear from him is that hearts don't grow when they're rushed. Mark is the author of , a beautiful call for believers of Christ to stop rushing and start walking. He's sharing why walking is the forgotten discipline of the Christian church. Mark also talks about why cultivating a slow honors the body, and when we're in a hurry, we miss the presence of God. Go grab a copy of Mark's book as you prepare to train for the If you're looking for community and people to train with you at the speed of love, join us in the ! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#900 REVING the Word "Ingredients for a Miracle" (John 6:1-11) - Alisa Keeton INTERVALS
05/20/2024
#900 REVING the Word "Ingredients for a Miracle" (John 6:1-11) - Alisa Keeton INTERVALS
Feeling overwhelmed and like God isn't showing up? Let Alisa and this REVING the Word encourage you today. She's taking you through as she leads you in an interval workout that will get your body moving and stir up some hope for the hard places. Alisa brings a perspective shift as she unpacks the ingredients for a miracle found in this passage—one of those is community. *Special note: We had some technical audio issues on this episode, but the message is too good for you not to hear! Thanks for understanding and for continuing to press play on the Revelation Wellness Podcast! If you're looking for community and people to train with you at the speed of love, join us in the ! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Did you like Alisa's playlist? Save it on . Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#899 Behind the Scenes with Ann Voskamp, Lisa Whittle, and Jamie Ivey on Lashes, Frownies, and the Love Paced-Race
05/16/2024
#899 Behind the Scenes with Ann Voskamp, Lisa Whittle, and Jamie Ivey on Lashes, Frownies, and the Love Paced-Race
Have you ever wondered what it was like when you get funny, wise, and deeply thoughtful women on Zoom before the interview gets rolling? Today, you're the fly on the wall listening to this delightful and totally raw outtake session we captured from an incredible conversation for the Love-Paced Race with Ann Voskamp, Jamie Ivey, and Lisa Whittle. No topic is off-limits as these four women chat about everything from Frownies, and lashes, to why they said yes to training for the Love-Paced Race. You'll be able to listen to the rest of this conversation in the Sign-ups are open now! Come train with us at the speed of love. Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#898 REVING the Word "Jesus Is" (Colossians 1:15) - Brian East ENDURANCE
05/13/2024
#898 REVING the Word "Jesus Is" (Colossians 1:15) - Brian East ENDURANCE
Live Well Coach and a trusted friend, Brian East, is here talking leading you through an endurance workout as teaches on his favorite person: Jesus. Brian's bringing the scripture today as he reminds us that if you want to know God, then you need to look at Jesus. As Brian tells you, movement is medicine, and as triune beings, this REVING the Word is all about the body, mind, and soul. New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving! Brian's playlist will delight the listener who likes to go hard with some rock and it's a lot of fun! Check it out on . Scripture referenced in this episode: Colossians 1:14-15, Colossians 1:17-20, Colossians 2:8-12, John 14:8-9, John 1:1-4 and 14, John 1:18, Ephesians 2:19-22, 1 Corinthians 3:10-17, Hebrews 1:1-4 Interested in the mentioned in this episode? Get on our waiting list! Sign-ups open May 14! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#897 A Sneak Peak of the Love-Paced Race: Phylicia Masonheimer, Nicole Unice, and Nika Maples Share on What the Church Has Taught About the Body
05/09/2024
#897 A Sneak Peak of the Love-Paced Race: Phylicia Masonheimer, Nicole Unice, and Nika Maples Share on What the Church Has Taught About the Body
Phylicia Masonheimer, Nicole Unice, and Nika Maples sit down for an insightful and compelling roundtable conversation with Alisa on what the church has taught them about the body. This conversation is a sample of more you'll hear like just this one as you train in the . If you loved this sample, then be sure to listen to the rest of this one in the Love-Paced Race! You'll hear perspectives from all our Global Ministry Leaders like Ann Voskamp, Jamie Ivey, Jami Nato, and others as you train to walk a 5K, 10K, half, or full marathon. Sign-ups open on May 14 for the Love-Paced Race! Find out more information here! . Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#896 Walk and Talk with Alisa and Sophia on What's New, Fitness Trend Regrets, Exposure Therapy, and Body Talk
05/06/2024
#896 Walk and Talk with Alisa and Sophia on What's New, Fitness Trend Regrets, Exposure Therapy, and Body Talk
Hey friend! We're interrupting our regularly scheduled REVING the Word with a fun episode just for you! Alisa and her daughter Sophia are taking you on a little walk and talk. Lace up your shoes and start walking with them as they chat about what's new. You'll hear a delightful conversation between mom and daughter on everything from best friends to fitness trend regrets. They're asking each other questions as they take a walk with you. Interested in the mentioned in this episode? Get on our waiting list! Sign-ups open May 14! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#895 Lisa Whittle on Showing Up When You Want to Shut Down
05/02/2024
#895 Lisa Whittle on Showing Up When You Want to Shut Down
Does the phrase 'hard good' seem to put a check in your heart? Then, this message is for you today! We're bringing back one of our favorite episodes with Lisa Whittle to tackle what it means to keep showing up when you want to shut down. Lisa encourages and reminds you that it doesn't end with hard. Lisa is not only a friend of Revelation Wellness, but she's also teaming up with our Global Ministry Leaders in the Love-Paced Race to keep you company as you train at the speed of love! Lisa is a deep well of wisdom, and you'll hear her share more as you train for a 5K, 10K, half, or full marathon. Sign-ups open soon! Get on the waitlist for the here! Be sure to connect with Lisa at Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#894 REVING the Word "Learning Through Suffering" (Hebrews 5:7-10) - Alisa Keeton INTERVALS
04/29/2024
#894 REVING the Word "Learning Through Suffering" (Hebrews 5:7-10) - Alisa Keeton INTERVALS
How are you doing with suffering? Alisa's here with an interval workout that moves your body while she shakes up how you see suffering. She's diving into as she reminds you that suffering is the substance that changes us from the inside out. This one is bold and honest and aimed at the followers of Jesus, and she's leaving you with three practical ways to embrace suffering. Link mentioned in this episode: New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving! Like this playlist? Check it out on . We're all about community here! If you're ready to go deeper with us and learn how to live healthy and whole, become part of the . We're putting into practice how to live in freedom! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise
04/25/2024
#893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise
Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio. Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today! You'll learn all about: the cardio-cortisol connection and the role hormones play the role of stress (and why rest isn't just about sleep) the impact of inflammation and chronic stress, and how exercise can contribute to this why Zone II is good for your mitochondria (and why you should care about that) how to calculate your target heart rate to train for longevity If you liked this workshop, you'll love our RW+ Membership! If you're ready to go deeper with us and learn how to live healthy and whole through more workshops like this, become part of the . We're putting into practice how to live in freedom! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#892 REVING the Word "Don't Give Up" (Hebrews 10: 23-25) - Katrina Canfield INTERVALS
04/22/2024
#892 REVING the Word "Don't Give Up" (Hebrews 10: 23-25) - Katrina Canfield INTERVALS
Do you feel like throwing in the towel on something in your life? Press play on today's REVING the Word and let Katrina remind you why being in a community might just be what you need to keep persevering. It's often messy, but it's also where hope begins. Katrina's leading you through an interval workout as she teaches . She's asking where the place you want to give up on is and reminds you not to give up. Get people around you to raise your arms as you fight the battle. As Katrina reminds you, it takes intention and work not to give up. New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving! Like this playlist? Check it out on . We're all about community here! If you're ready to go deeper with us and learn how to live healthy and whole, become part of the . We're putting into practice how to live in freedom! As Katrina mentioned in this episode, are you feeling the nudge to go through training with us? Learn about our Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#891 Confused About How to Study the Bible? Start Here with Aaron Brewer
04/18/2024
#891 Confused About How to Study the Bible? Start Here with Aaron Brewer
Are you confused about how to study the Bible? Aaron Brewer, our production director and podcast favorite, is taking over the mic today to bring a practical, fresh approach to studying the Bible. As a former pastor and Bible student, Aaron boldly claims that studying the Bible won't transform your life, but practicing it will. In this episode, you'll learn: A helpful blueprint to begin studying the Bible An understanding of universal and immutable truths Why Bible translations matter and the three types of translations Free resources such as and A practical exercise to get started What questions should you be asking You can also walk through the on YouVersion. Scripture mentioned today: and Let Aaron know what you think by sending a or an email at [email protected]. Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#890 REVING the Word "No Roots. No Respect. No Return." (Luke 9:57-62) - Alisa Keeton ENDURANCE
04/15/2024
#890 REVING the Word "No Roots. No Respect. No Return." (Luke 9:57-62) - Alisa Keeton ENDURANCE
If you're new around here, you may not know that REVING is a verb, and that's exactly what you'll be doing today when you press play on this episode. Lace up your shoes and let Alisa train your body, mind, and soul. This REVING the Word isn't for the faint of heart. Alisa's ripping up some roots and shaking up the comfortable places. The message is from , and it will challenge you in the best ways. Ready to look at how to live with no roots, no regrets, with no return? Let's go! Like this playlist? Check it out on . If you're ready to go deeper with us and learn how to live healthy and whole, become part of the . We're putting into practice how to live in freedom! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#889 "Only 15 Seconds" Alisa's Walking and Talking About Cold Plunging
04/11/2024
#889 "Only 15 Seconds" Alisa's Walking and Talking About Cold Plunging
Is all the hype around cold plunging legit? Alisa's here as a once-skeptic-turned-believer to tell you about her experience with cold plunging and why she's on board. From stoking the metabolism to turning down the heat on inflammation, Alisa's taking you on a walk and talk to unpack all the must-knows about cold plunging. In today's episode, you learn about white and brown fat and how cold plunging influences one of these. You'll also learn how cold plunging revs your immune system (which means fewer days out with sickness) and how your mental health can benefit from a chilly dip. If you liked this episode, tell Alisa about it on Instagram: or . If you're ready to go deeper with us and learn how to live healthy and whole, become part of the . We're putting into practice how to live in freedom! Interested in the mentioned in this episode? Get on our waiting list! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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#888 REVING the Word "The Empty Things" (1 Samuel 12:20-22) - Alisa Keeton TABATA
04/08/2024
#888 REVING the Word "The Empty Things" (1 Samuel 12:20-22) - Alisa Keeton TABATA
Get your heart pumping today as Alisa trains you with some metabolic intervals! You won't need any equipment—just lace up your shoes and get moving as she does a little heart surgery. This one's all about looking for some soul athletes! Today's scripture is from , and Alisa challenges you to think about the things in your life that aren't empty but are of eternal value. Here's the catch: valuable things don't come easy. She leaves with an antidote, so listen to the end. If you like this playlist, check it out on . If you're ready to go deeper with us and learn how to live healthy and whole, become part of the . We're putting into practice how to live in freedom! Interested in the mentioned in this episode? Get on our waiting list! Become a Revelation Wellness Donor today! to donate! Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at: / / / Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the ! We'd also love to hear from you! So please leave us a here! Tell us what you thought about this episode!
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