Revelation Wellness - Healthy & Whole
Teaching people to love God and love their bodies through physical, mental, and spiritual practices.
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#1009 "Loved" A Be Still and Be Loved Biblical Meditation
07/31/2025
#1009 "Loved" A Be Still and Be Loved Biblical Meditation
Press play and let this gentle, biblical meditation help calm your heart and draw you closer to His presence. Today, Alisa is leading you through as she reminds you, it's all grace, and you are deeply loved with an everlasting love. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1008 "The God Who Revives: Eutychus, Paul, and You" A REVING the Word WALKING Workout
07/28/2025
#1008 "The God Who Revives: Eutychus, Paul, and You" A REVING the Word WALKING Workout
Take this REVING the Word episode for a walk! Aaron dives into a not-often-told story from Acts 20—a powerful reminder not only of how to lead yourself well, but that God can breathe life into anything, even what seems dead or impossible. Scripture from today's teaching: . Thinking about training or health coaching, but have questions? Join Alisa for a live Q&A on July 31 at 2 pm EST. . Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1007 "Magician or Messiah" A REVING the Word ENDURANCE Workout
07/21/2025
#1007 "Magician or Messiah" A REVING the Word ENDURANCE Workout
Are you ready to move your body and hear the word of God? Alisa is your coach today as she takes you through a brain science meets the Bible endurance workout. Today's teaching is from , and it's for your struggle with control. As she shares, you control because you want safety. But the power you really have is inside of you. Press play, get moving, and shift your state of being with this workout. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1006 Overcoming the Barriers To Your Calling
07/17/2025
#1006 Overcoming the Barriers To Your Calling
Have you ever felt a spark of curiosity that you’re called to something greater, but unsure where to start? In this episode, Alisa guides you through three key barriers holding you back from stepping into your God-given purpose. She also shares actionable tips to help you break through obstacles and pursue your calling with confidence. Whether you’re seeking clarity or courage, this episode will inspire you to move forward with purpose. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1005 "Switch Your Seat" A REVING the Word Interval Workout
07/14/2025
#1005 "Switch Your Seat" A REVING the Word Interval Workout
Kara's here with REVING the Word interval workout that will get your body moving and your focus shifted. She's teaching on , and the questions she's asking are: Is it possible your perspective needs a shift? Are you focused on the wrong thing? Your body and soul are going to get a lift as you spend 30 minutes with Kara in today's workout! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends soon! Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1004 "Fix Your Gaze" A REVING the Word 3-2-1 Interval Workout
07/07/2025
#1004 "Fix Your Gaze" A REVING the Word 3-2-1 Interval Workout
If you've felt like you're in a dry season, Katrina's taking you through a REVING the Word that will help you fix your gaze on the one who makes streams in the wilderness. She's leading you through a 3-2-1 interval workout as you focus your heart and mind on . Are you feeling called to coach and lead others into freedom? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here: Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1003 Nicoletta Bradley on Body Image in the Gen Z Era
07/03/2025
#1003 Nicoletta Bradley on Body Image in the Gen Z Era
If you're raising a Gen Z (or are a Gen Z), you're not alone if you feel like there's no playbook on how to navigate body image in an era of social media and unrealistic expectations. Nicoletta Bradley is a pioneering voice speaking truth and life to this generation, and she's here to share three things you need to know—whether you're a mother, a daughter, or a grandmother—this episode is a must-listen! She's not only sharing about her journey of overcoming an eating disorder, she's waving the banner with a call to break generational chains over body image. Connect with Nicoletta, a motivational speaker, co-host of the Call Her Holy podcast, and founder of Noble Fitness Ministries, where she leads faith-based fitness retreats to help women break free from damaging beliefs about their bodies, food, and exercise (). Feeling called to coach and lead others into freedom like Nicoletta? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here: Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1002 "He Does Good" A Be Still and Be Loved Biblical Meditation
06/30/2025
#1002 "He Does Good" A Be Still and Be Loved Biblical Meditation
Press play on a gentle biblical meditation as Alisa leads you to quiet your mind and settle in your body. Today's meditation is from , and it's a reminder that in a busy and noisy world, you can lift your eyes to one who does good. Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1001 "The Pain of Change" A REVING the Word Interval Workout
06/23/2025
#1001 "The Pain of Change" A REVING the Word Interval Workout
Are you ready to move your body and hear some truth? Alisa's taking you through an interval workout where she's teaching you that all growth requires resistance. This episode is for you if you're frustrated and not seeing change! Today's scripture is from Playlist for Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Doors are also open for sign-ups for the Health Summit in Michigan! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#1000 Celebrating Episode One to 1,000: A Faithful Journey of Hope, Healing, and JOY
06/19/2025
#1000 Celebrating Episode One to 1,000: A Faithful Journey of Hope, Healing, and JOY
We popped ALL the confetti today on the podcast as we celebrate 1,000 episodes! Press play (or hop on over to YouTube to watch the fun) as we walk down memory lane. Alisa's spills her favorite mic drop moments and also what's next for the podcast. You'll meet super fan Karen Holm, who has listened to all 1,000 episodes! She's sharing how her God changed her heart through the podcast as she walked to REVING the Words. Here are some of Alisa and Karen's favorite episodes: and with John Eldredge A huge THANK YOU for tuning in and listening to the show! We wouldn't be here without you. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#999 "A Moving Meditation" A REVING the Word Workout
06/16/2025
#999 "A Moving Meditation" A REVING the Word Workout
We're just one episode away from celebrating show 1,000! We asked, and you told us this was one of your favorites of all time! We're bringing back this moving meditation to bring some joy to your heart! Alisa reads as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full! The book mentioned in this episode: Playlist for Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#998 "God's Heart Be Like" A REVING the Word Sprint Workout
06/09/2025
#998 "God's Heart Be Like" A REVING the Word Sprint Workout
Get ready for three sets of 30-second sprints where you'll train your nervous system and your metabolic system to be sharper! While you get a great training session in, Alisa is teaching a powerful message from . She asks a mic drop question: Would you mourn, fast, and pray for the person who is making your life miserable? Press play to hear the whole message that will shake up your heart! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [] We're enrolling now for Platoon 35 and Brigade 4! You were made for this! Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#997 Levi Lusko on Blessed Are the Spiraling
06/05/2025
#997 Levi Lusko on Blessed Are the Spiraling
If you find yourself on the mountain alone and in a spiral, Levi Lusko is here today to bring you some hard-fought encouragement he learned from a long season of overcoming panic and anxiety. Levi, a beloved pastor and author, shares why being in a spiral never feels like a blessing in the moment, but it can often become the place of your greatest blessing. You'll hear: Why spirals can be a gift A practice that helped Levi navigate panic and anxiety How the spiral is connected to the Matthew 5 life Connect with Levi () and order his new book, (you can read the first two chapters for free)! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [] Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#996 "Carry the Mat" A Reving the Word Workout
06/02/2025
#996 "Carry the Mat" A Reving the Word Workout
Torie's here to kick off your week with an endurance workout that will get your body moving and your soul stirring as she teaches from . Reflect: Who in your life has carried your mat when you needed it the most? Whose mat is God asking you to help carry? Want a community to walk this out with? Check out our New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#995 "Body Scan" Best of Be Still and Be Loved
05/26/2025
#995 "Body Scan" Best of Be Still and Be Loved
God knows every part of you, but often we get disconnected from ourselves and how He created our bodies. Alisa is leading you through one of our most requested Be Still and Be Loved episodes. Press play, find a quiet spot, and feel your heart and soul settle as you listen to this gentle biblical meditation. Scripture for this meditation: Ready to go deeper? is a 4-week live health coaching series where you’ll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#994 Body Image and Your Brain (Part II)
05/23/2025
#994 Body Image and Your Brain (Part II)
Alisa's back with part two, and she's delving into the intersection of body image and your brain, and why what you feel is the crossroads of healing. Get ready to learn about the role of trauma, stress, and shame. She's also providing you with some practical tools that will help you reshape your perspective on your body. Ready to go deeper? is a 4-week live health coaching series where you’ll experience evidence-based neurobiological frameworks and Spirit-led practices in action. Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#993 "Body Image" A REVING the Word Workout
05/19/2025
#993 "Body Image" A REVING the Word Workout
Alisa's getting your body moving today and heart fixed on some good news. This episode is for you if you struggle to see that your body is good. Today's endurance workout will help you shake off the dust and gain a new perspective on your good body! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for Doors closing May 22! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#992 Body Image and Your Brain (Part I)
05/15/2025
#992 Body Image and Your Brain (Part I)
Nearly 91% of women are dissatisfied with their appearance. If that's you, then press play on today's episode where Alisa is peeling back the layers on body image and the brain connection—and it's unlike anything you've heard before! She's taking you through the science and theology of why a renewed mind is the key to how you see yourself. Helpful links mentioned: Doors close May 22! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#991 "Normalize Discomfort" A Best of REVING the Word
05/12/2025
#991 "Normalize Discomfort" A Best of REVING the Word
We're bringing back a favorite REVING the Word today! Alisa's not holding back with this training workout that will take you through eight one-minute pushes with a bonus 15-minute cool-down at the end. It's as spicy as we remember, so buckle up! Today's message from is all about learning to train for the test, and she's challenging us to clean house from some things that have been keeping us a little too comfortable. You are training your body today, and you're pressing into the places where we need to train our hearts. As you'll hear Alisa mention, not only do we train the gas pedal, but we need to practice the brake pedal. Here's a perfect that you can press play on to quiet your heart, mind, and soul. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Playlist for Doors Closing Soon! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#990 "Define Your Win" a REVING the Word Endurance Workout
05/05/2025
#990 "Define Your Win" a REVING the Word Endurance Workout
You're working out to an endurance REVING the Word with Aaron today, and he's helping you redefine your win! Press play let Aaron open your heart and your eyes to what a win looks like! He asks you to consider this: What would it be like if you defined win by obedience? Scripture from today is from and . Playlist: New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news! Spots still available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#989 Feeling Triggered? Debra Fileta on Triggers and Emotional Healing
05/01/2025
#989 Feeling Triggered? Debra Fileta on Triggers and Emotional Healing
This might be our most power-packed episode yet! Licensed therapist and best-selling author Debra Fileta (, ) joins Alisa to explore why emotional triggers might be your invitation to deeper healing. With her faith-forward approach to counseling, Debra shares how triggers are clues to unresolved pain—often rooted in the past—and how to invite God into your healing journey. Connect with Debra and her team of licensed counselors at . You can also listen to her on her . Spots still available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#988 Be Still and Be Loved: "Unfailing Love" A Gentle Biblical Meditation
04/28/2025
#988 Be Still and Be Loved: "Unfailing Love" A Gentle Biblical Meditation
Wes Scheu leads you through a gentle, biblical meditation that invites you to settle your heart and be still with Jesus. Today's scripture is from Isaiah 53:3 and Psalm 13 as Wes leads you through a time to love you in loss and grief. Wes is a Denver pastor and the lead LiveWell Health Coach with Revelation Wellness. He's also a key speaker at the 2025 Health Summit in Denver. Playlist: A Journey with Him by William Augusto There Was Jesus by Zach Williams and Dolly Parton Spots still available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#987 "The Cure" A REVING the Word Endurance Workout
04/21/2025
#987 "The Cure" A REVING the Word Endurance Workout
Your Monday is about to get a whole lot better as Kara takes you through a REVING the Word that will train your body and your joy. Get ready to have your heart recalibrated with a fresh perspective as you go out and move your body in this endurance workout. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Quote worthy: When you move your body, your heart is open to truth. Playlist for Spots Still Available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#986 The Ministry of Menopause
04/17/2025
#986 The Ministry of Menopause
What if you started to think about menopause as the best season of your life? Whether you're 18 or 68, Alisa's here for the conversation you have been asking for, and it's all about menopause. You'll learn all about the biology of menopause (from hot flashes to weight gain), what steps you can take to help the symptoms, and why the theology of menopause will get to the heart issue in a way you've never thought about. Alisa is challenging you with some great news: This can be your sharpest years, and you can nourish your purpose! Links mentioned: Quoteworthy: "Aging can feel like suffering, but keep going, and it will lead to a hope that doesn't disappoint." Ready to dig deeper into your health journey? We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#985 "His Body For Your Body" A REVING the Word Workout
04/14/2025
#985 "His Body For Your Body" A REVING the Word Workout
As you head into Easter this week, Alisa's taking you on a journey that's a workout and worship moment to deepen your faith. You'll not only move your body with intervals that train your heart, but you'll also get a powerful revelation about your body and Christ's body that will change how you think about the cross. New to a REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Soul Spark: "Your body is for your LIFE ability." - Alisa Keeton Playlist for Limited Spots Available! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, include the episode number. | |
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#984 "How to Live a Generous Life: Mind, Body, Spirit" A REVING the Word Interval Workout
04/07/2025
#984 "How to Live a Generous Life: Mind, Body, Spirit" A REVING the Word Interval Workout
Ignite your body, mind, and spirit with this workout and message on how to live a generous life! Katrina Canfield brings the heat with a spicy interval workout. You'll not only move your body with purpose, but you get to reflect on God’s generous nature, unpack (‘Do not neglect to do good…’), and ask yourself: Where is God asking you to be generous? Get ready to be uplifted! New to a REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, include the episode number. | |
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#983 John Eldredge on Healing Through Union with God
04/03/2025
#983 John Eldredge on Healing Through Union with God
John Eldredge is like the town crier for your soul, bringing the message that the world is constantly pulling your union with God apart. He cautions that we were never meant to live with so much information and such a fast pace driven by the internet age. Alisa sits down with John for a beautiful conversation about returning to the union with God that heals your soul and restores your body. He also offers a five-minute practice that will change your life. Quoteworthy: "Intimacy with Jesus is the Narnia door into the rest of the kingdom of God." Connect with and get a copy of his latest book, Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#982 Be Still and Be Loved: "The Exchange" A Gentle Biblical Meditation
03/31/2025
#982 Be Still and Be Loved: "The Exchange" A Gentle Biblical Meditation
Today's Be Still and Be Loved, led by Michele Tupen, is a gentle invitation to exchange noise for quiet, clutter for calm. Michele's taking you through , , and as you reflect on the gift of God in this Easter season. Are you new to Be Still and Be Loved? Press play, take a deep breath, and use this gentle scripture meditation to help you settle your heart and hear God's word. Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#981 "Your Body Birth Story" A REVING the Word Interval Workout
03/24/2025
#981 "Your Body Birth Story" A REVING the Word Interval Workout
Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body. Today, Alisa's taking you through an interval workout as she teaches from . New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news! Playlist for Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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#980 The Seven Attributes of People Who Transform Their Health
03/20/2025
#980 The Seven Attributes of People Who Transform Their Health
You're not alone if you don't feel great about your body and health. The good news? You can boost your well-being and vitality with some simple, practical steps. In today’s episode, Alisa breaks down the seven key attributes that people who transform their health rely on—and shows you how to put them into action for yourself. Helpful links: Catch up on these must-listen-to episodes with Ashlee and Alisa (mentioned in the show): , , We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Get connected: | | Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. | |
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