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Ep 111 - What is it costing you by NOT investing in you

The Life Transformer Show

Release Date: 02/22/2022

Ep 232 - How To Stop Getting Emotional About The Scales Plus More show art Ep 232 - How To Stop Getting Emotional About The Scales Plus More

The Life Transformer Show

In this episode of The Life Transformer Show, Tara covers another Q&A talking about meditation apps you can try. Pelvic floor exercises you can do and Tara talks about her personal experiences. Managing your reactions to stress and emotions to keep good healthy habits. Book recommendations on habits and mindset and a whole lot more.   What You Will Learn In This Episode: Meditation app recommendations. Pelvic floor exercises.  Managing reactions and emotions to stress. Book recommendations on habits and mindset.   How To Contact Tara Hammett:  

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Ep 231 - How To stop binge eating, the best snack to choose and what weights to use show art Ep 231 - How To stop binge eating, the best snack to choose and what weights to use

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about binge eating, what are the best snack choices. Talking about workouts and struggling with pain and discomfort while doing a certain exercise and how you can approach it. Having a bad day of overeating and undermoving and not letting that ruin your progress.   What You Will Learn In This Episode: How to manage binge eating. Best snack choices. How to manage workout pain and discomfort. Making sure you don’t throw away progress   How To Contact Tara Hammett:  

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Ep 230 - How to get back on track, stop self sabotage, caffeine plus more show art Ep 230 - How to get back on track, stop self sabotage, caffeine plus more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers more of your questions. From feeling like a failure when you fall off track and how you can shift your mindset around this. How you can see some success then slip back into bad habits or “reward” yourself for good progress and how to stop yourself from self sabotaging. Understanding when you’re not in a calorie deficit and making adjustments. Plus more   What You Will Learn In This Episode: Changing your mindset around failure. Stopping self sabotage. Understanding being in a caloric deficit. Advice around caffeine. ...

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Ep 229 - Should we stop counting cals - How to increase protein plus more show art Ep 229 - Should we stop counting cals - How to increase protein plus more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you’ve been ill. Struggling with motivation and not getting your workouts into your day to day. How you can get enough protein into your day. Planning your meals to make sure you have enough before you start your day. When can you get more steps into your day.   What You Will Learn In This Episode: How you can get back into your routines after being ill. Getting motivation to start working out. How to get more protein in your meals. How to get more steps...

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Ep 228 - Feel in control on Weekends and the top behaviours to improve show art Ep 228 - Feel in control on Weekends and the top behaviours to improve

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it’s one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you’ve set yourself. Paying attention to you and your body is better than relying on trackers and overeating.    What You Will Learn In This Episode: Planning your weekend in advance. Prepare your environment before. Grasping the basics are enough. Avoiding boredom eating.   How To Contact Tara Hammett: ...

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Ep 227 - How to stop night time picking and speed up fatloss show art Ep 227 - How to stop night time picking and speed up fatloss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it’s important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention to where you think is your biggest area stopping your progress. And more useful tips to help you get in control of your fat loss journey.   What You Will Learn In This Episode: How to stop picking at night time. How to speed up fat loss. How lifting weights is essential. How to...

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Ep 226 - Stubborn belly fat (and how I can help you shift it) show art Ep 226 - Stubborn belly fat (and how I can help you shift it)

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise and meal plan your weekly meals. And a bit of a dive into how Tara can help you to achieve results and reach your health and fitness goals.    What You Will Learn In This Episode: Shifting stubborn belly fat Getting motivation to exercise Planning your weekly meals. More about Tara’s Transformers.   How To Contact Tara Hammett:

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Ep 225 - Q&A Getting back on track & binge eating etc show art Ep 225 - Q&A Getting back on track & binge eating etc

The Life Transformer Show

In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers.    What You Will Learn In This Episode: Best way to get more definition in your arms. How to readjust your mindset when you’re not seeing progress. Do...

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Ep 224 - What youre doing wrong with weight loss show art Ep 224 - What youre doing wrong with weight loss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don’t fret stick with the habits and you’ll soon start seeing results. How you’re tracking your calories and eating more because you have some calories left over.   What You Will Learn In This Episode: Why you’re not seeing results on the scales. How to create those healthy habits. ...

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Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips show art Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won’t want to miss it.   What You Will Learn In This Episode: Getting fats into your diet. Increasing weight in your workouts. How to handle a rumbling tummy. How to approach all inclusive holidays.   How To Contact Tara Hammett:  

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More Episodes
In this episode of The Life Transformer Show, Tara what it’s costing you by NOT investing in yourself. Not only your bank balance but your health and wellbeing also. Making a change to your lifestyle for a short period of time to see how big a difference that can make. How you can make small changes to your focus on your habits to see some big results.

 

What You Will Learn In This Episode:

  • Investing in yourself could save you money.
  • Helping your health and wellbeing.
  • How easy it is to find money you’re already spending.
  • How to make small changes over time to achieve big results.

 

How To Contact Tara Hammett: