Ep 111 - What is it costing you by NOT investing in you
Release Date: 02/22/2022
Ep 244 - The best ways to get protein in plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks through the best ways to get protein in and goes through a Q&A session. Helping to create healthy habits. All about fruits, salads and vegetables keeping you feeling full. A good place to start with your weights and weightlifting and a lot more great tips. What You Will Learn In This Episode: The best ways to get protein in. Helping to create healthy habits. Benefits of fruits, salads & vegetables. Weights & weightlifting. How To Contact Tara Hammett:
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Ep 243 - GUEST SHOW Managing Stress with My Therapist Jo
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks with a guest, her therapist Jo. They discuss managing stress. How it affects your brain, your sleeping and eating habits. How stress can make you disorganised and cause burn out. Trying to suppress your stress will make you become overwhelmed. What You Will Learn In This Episode: How stress links your body and mind. You can’t heal what you can’t feel. Why you shouldn’t suppress your stress. Managing your stress levels. How To Contact Tara Hammett:
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Ep 242 - How to change your behaviours and reduce overwhelm. Learn to say NO
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about how to change your behaviours to help reduce overwhelm. How to track your calories accurately, make goals and keep on track to achieve them. Getting clarity on meals and planning ahead. How to handle stress and keep going with your targets. And loads more tips to help you on your fitness journey. What You Will Learn In This Episode: Changing behaviours. Tracking calories accurately to reach your goals. Accurate meal planning. Learning to say NO. How To Contact Tara Hammett:
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Ep 241 - Just Eat The Treat! Plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara talks about eating treats and answers questions from her Life Transformers. Is it better to try and find an alternative to the treat you wanted or just have the actual treat? Do you need to count calories to lose weight? Can I do specific exercises that target belly fat? Do you need to have supplements or can you get everything your body needs from your food? And some other great tips. What You Will Learn In This Episode: Should you have the sweet treats? Is calorie counting essential to weight loss? Can you target losing fat on...
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Ep 240 - Q&A When 1lb loss doesnt feel enough
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers questions around what is the correct weight for you rather than using the BMI scale. Are there ways to improve energy levels other than more sleep? Which alcoholic drink is the best option if you do want a drink. Stay clear of the fads and “rapid weight loss” they’re not as good as they make out. And more. What You Will Learn In This Episode: Should you be using the BMI scale? Energy levels and sleep. Alcohol and calories. Fads and rapid weight loss. How To Contact Tara Hammett:
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Ep 239 - Q&A Calorie targets, exercise calories and Staying motivated to workout
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers questions around setting and hitting calorie targets. Exercise calories should you track them / add calories onto your daily limit? Being conscious about your tummy and are there exercises to reduce fat in that area. Staying motivated to workout and advice around weights. What You Will Learn In This Episode: Setting and hitting calorie targets. All about exercise calories. Workout motivation. Weights recommendations. How To Contact Tara Hammett:
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Ep 238 - Calories or Protein, vitamins to take and creatine benefits
The Life Transformer Show
In this episode of The Life Transformer Show, Tara answers questions around vitamins and what your body needs. Tracking calories and how they are also in the vitamins you’re taking and you need to add them into your tracking. Tracking calories and protein in your day to day life. The benefits to taking creatine and more. What You Will Learn In This Episode: What vitamins your body needs. Tracking calories & protein. Workout routine adjustments to suit you. Creatine benefits. How To Contact Tara Hammett:
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Ep 237 - How to Stop Mid Binge, Back on track and walking in the rain
The Life Transformer Show
In this episode of The Life Transformer Show, Tara goes through a Q&A session with the new 14 day plan members. Covering topics around should you be taking probiotics. Meal plans should be able to be flexible to suit what you like or you won’t stick to your plan. Tips on getting back on track after a blip. Planning your day around a morning workout can be a huge win. And loads more tips. What You Will Learn In This Episode: Tips around meal plans. Tips on getting back on track. Benefits on momentum. When you should workout. How To Contact Tara Hammett: ...
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Ep 236 - How Relationships, bereavement & emotions affect our weight loss success
The Life Transformer Show
In this episode of The Life Transformer Show, Tara chats about how relationships, bereavement & emotions affect our weight loss success. Why your weight loss plan can’t just be a meal plan or workout plan and how all things going on in your life can have a huge impact on you. Taking a deep dive into relationships needing to pay attention to your gut feelings and noticing relationship red flags as they happen. Grieving, emotional pain and more. What You Will Learn In This Episode: Emotional impact on your weightloss journey Paying attention to your gut feelings Noticing...
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Ep 235 - Protein 101. All you need to know plus Q&A
The Life Transformer Show
In this episode of The Life Transformer Show, Tara does a podcast on protein 101. Covering why we need protein in your diet and how it helps keep you on track. What effects it has when you eat it. Helping you feel fuller for longer after your meals. How you can get more protein into your diet without needing supplements. Tracking your calories and making sure you get enough protein in your diet. Calculating your calories and protein. What You Will Learn In This Episode: Protein 101. How to get more protein in your diet. Effects of adding protein to every meal. Getting more...
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What You Will Learn In This Episode:
- Investing in yourself could save you money.
- Helping your health and wellbeing.
- How easy it is to find money you’re already spending.
- How to make small changes over time to achieve big results.
How To Contact Tara Hammett: