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#158 - Why You’re Not Losing Weight After Menopause: Insulin Resistance/ Ft. Dr. Morgan Nolte

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Release Date: 03/03/2022

226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner show art 226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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224. Build Your Caregiving Dream Team/ft. Lynn Smargis show art 224. Build Your Caregiving Dream Team/ft. Lynn Smargis

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier show art 222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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221. Transform Your Relationship with Alcohol Now show art 221. Transform Your Relationship with Alcohol Now

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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218. Organize And Simplify Your Midlife/ft. Janet M. Tailor show art 218. Organize And Simplify Your Midlife/ft. Janet M. Tailor

Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

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More Episodes

Many women after menopause find that they have trouble losing stubborn weight. We talk about some of the causes on this episode of Pursue Your Spark Podcast, primarily, focusing on the role that insulin plays in your health. People often think that insulin is a bad thing or that only people with diabetes need to think about it, but the truth is our body has it naturally. In fact, it is insulin resistance that can have negative effects on your health. 

85% of adults are insulin resistant, yet most have never heard of the term. Insulin resistance can cause weight gain, diabetes, heart disease, dementia, and more. As estrogen levels fall after menopause, insulin resistance goes up...so does a women's risk for these diseases. 

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She is the founder of Zivli, an in-depth online course, and coaching program that bridges the gap between busy physicians and patients who need to lose weight and get healthy. 

Morgan helps adults reverse insulin resistance for long-term weight loss and improved metabolic health. Her mission is to prevent diseases related to insulin resistance such as diabetes, heart disease, dementia, and more. 

The best way to stay healthy is to be educated about your health so you can ask your doctor and have an informed conversation with them. So, be an advocate for yourself and your health.

 

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