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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Want to stay strong, energized, and unstoppable in your 50s and beyond? You’ve tried every fitness trend, read all the nutrition blogs, and still end the day feeling drained and stuck. The Pursue Your Spark Podcast is for midlife women who are done with quick fixes and ready for lasting change. Hosted by Midlife Fitness Expert and mindset coach Heike Yates, each episode helps you cut through the noise and take back control of your health. You’ll learn innovative, sustainable strategies that support long-term energy, strength, and vitality—without extremes or pressure to “fix” yourself. Expect practical tools for strength training, Pilates-based movement, nutrition that supports your lifestyle, and mindset shifts that keep you going. Whether you’re in a new life chapter or want to feel like yourself again, this podcast meets you where you are and helps you spark what’s next. Unlike other wellness shows that stay surface-level, we go deeper. You’ll walk away with tools to stay consistent, reduce stress, and feel strong in your body and clear in your mind. Press play, subscribe, and say, “Yes, I can.” Strong - Confident - Fully You - That's how we do midlife! 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 📙 My New Book Pre-Order https://heikeyates.com/l/book-pre-order/ 🤩 ⁠Visit My Website!⁠ https://heikeyates.com/ 🆓 Grab your free Midlife Reset Guide https://heikeyates.com/l/midlife-reset-guide/ ⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart 🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 ⁠Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 ⁠Follow me on Instagram⁠ https://www.instagram.com/heikeyates/ ❤️ ⁠Join the club!⁠ https://www.facebook.com/groups/thepursueyoursparkclub

info_outline 242. Holistic Psychology for Stress Relief: Bridging Eastern and Western Healing/ Tatiana Miller 07/24/2025
info_outline 241. The Confidence Gap No One Talks About 07/10/2025
info_outline 240. From Trauma To Times Square/ Amy Thurman 06/26/2025
info_outline 239. Why Overthinking Keeps You Stuck in Midlife 06/12/2025
info_outline 238. Navigating the Empty Nest Transition / Anthony Damaschino 05/29/2025
info_outline 237. What’s Secretly Draining Your Energy in Midlife 05/15/2025
info_outline 236. Balancing Motherhood and Entrepreneurship with Confidence / Marta Spirk 05/01/2025
info_outline 235. Struggling with fitness after 50, find your WHY first 04/17/2025
info_outline 234. Caregiving, Parkinson’s, and a Son’s Mission / Dr. George Ackerman 04/03/2025
info_outline 233. Overcoming Fear of Failure in Midlife 03/20/2025
info_outline 232. How To Own Your Power and Pleasure In Midlife / Sue Camaione 03/06/2025
info_outline 231. Finding Strength and Resilience During Uncontrollable Events 02/20/2025
info_outline 230. Why Self-Care Feels So Damn Hard For Midlife Women / Lesley Logan 02/06/2025
info_outline 229. Why Losing Motivation Is Not Your Fault 01/23/2025
info_outline 228. Building a Business That Aligns with Your Purpose / Shannon Russell 01/09/2025
info_outline 227. Break Through Overwhelm To Find Your Focus and Energy 12/26/2024
info_outline 226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner 12/12/2024
info_outline 225. Building Strength Without Self-Judgement in Midlife 11/28/2024
info_outline 224. Build Your Caregiving Dream Team/ft. Lynn Smargis 11/14/2024
info_outline 223. Why You Need To Change Your Workout After 40 10/31/2024
info_outline 222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier 10/16/2024
info_outline 221. Transform Your Relationship with Alcohol Now 10/03/2024
info_outline 220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis 09/19/2024
info_outline 219. Flip-Flops to Focus: Reclaim Your Fall Routine Today 09/05/2024
info_outline 218. Organize And Simplify Your Midlife/ft. Janet M. Tailor 07/25/2024
info_outline 217. Lessons From The Blue Zones 07/11/2024
info_outline 216. How Black Women Advocate for Better Healthcare 06/27/2024
info_outline 215. 5 Transformative Habits for Midlife Mastery 06/13/2024
info_outline 214. Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen Haley 05/30/2024
info_outline 213. Redefining Bone Health In Midlife 05/16/2024
 
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