You’re Holding Everything Together. But Who is Holding You?
The Path Home
My clients are women who have it all together. They take care of everyone and everything. But they rarely have someone in their life who can take care of them, no matter how exhausted they are. Maybe you can relate? In this episode, I’m speaking to all the women out there (myself included) who are holding everything together. Join me as we talk about: What it means to hold it all together Why so many women want to be seen this way What we gain & what we lose by holding it all together The realities of compounded exhaustion How to soften our grip around needing to be in control ...
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What If You’re Flawed and Insecure FOREVER?
The Path Home
Do you feel like you have to be on your best behavior all the time? Like you should know how to handle things by now? Or as if everyone’s judging you because you’re not quite getting it “right”? I hear this from many of the women in my groups. So today on the podcast, we’re unpacking why we all feel so flawed and insecure — and how we can get our confidence back. Tune in to hear: What makes us feel insecure (especially if we think we shouldn’t be insecure) How aging and perimenopause impact our confidence What cycles of growth look like & the phases of feeling flawed How to...
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What To Do When You Don’t Feel “Good Enough”
The Path Home
Welcome to season four of The Path Home! Today we’re unpacking a phrase I hear often from clients and Homecoming participants: “not good enough.” Everyone feels this way sometimes. But there’s something that happens with women (especially moms) where the more we have to do, the more we expect of ourselves — and the worse we start to feel about our work, lives and parenting. So in this episode, I walk you through how to identify and release internal and external expectations, perfectionism, insecurity, and self-judgment. Tune in for a pep talk to set yourself free! If you loved...
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Why Women Must Circle
The Path Home
Throughout history, women have circled. It’s something humans do, and when women do it, it’s particularly powerful and unique. But in modern life, we’ve lost the spaces to circle. And it’s a profound shame, because we need women’s circles now more than ever. Circle is where we build relationships that sustain us for a lifetime. Because every woman needs a place to be and become, where she can practice vulnerability, say messy things, hold and be held, and most importantly — where she doesn’t have to prove anything. In this episode, I’m sharing why women must circle and inviting...
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Are You Too Self-Reliant?
The Path Home
When I was in my twenties, I prided myself on being self-reliant. But now that I’m a working parent with a business and a family, self-reliance doesn’t feel as valiant as it used to. Today we’re talking about: Why we think we should be self-reliant How to uncover your beliefs about self-reliance Why parents can’t do it all on their own How to be vulnerable Tune in for support letting letting go of your grip on it all. And keep listening to the end for a breadcrumb that will support you in receiving help. 🐦🔥 is an intimate, 9-month group coaching program designed to help...
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Having Needs Doesn’t Make You Needy
The Path Home
Has anyone ever called you “needy”? Or has your fear of being “needy” ever held you back from asking for more? In today’s episode, we’re going to discuss why we have a hard time understanding our needs, how to figure out what our needs truly are, and what it takes to get them met. Tune in for a reminder that your needs matter. And keep listening to the end for a breadcrumb that will help you commit to one thing you really need. 🐦🔥 is an intimate, 9-month group coaching program designed to help high-capacity mothers build courage, clarity and self-compassion within...
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The Surprising Gifts of Not Being Your Best
The Path Home
Let me tell you a story. I recently had a call with a potential client where everything seemed to go wrong. My internet glitched. My home overheated. My kids interrupted. I felt like a mess. It definitely wasn’t the “best” call I’ve ever done. But it turned out so much better than I could have expected. In today’s episode, I’ll tell you the story of that call. And we’ll talk about the necessity of generosity, how to get out of a shame spiral, the path to not over-apologizing, and why your right-fit community can help you feel good about not being your best. Tune in for a big...
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Loneliness & the Hidden Gifts of Autoimmunity with Dashal Moore
The Path Home
Today I’m joined by , an acupuncturist and functional medicine practitioner who specializes in the intersection between autoimmunity and reproductive health. We talk about: What it’s like to live with an autoimmune disease The loneliness & gifts of chronic illness How to let go of your “detective brain” Invitations for deepening into your relationships Working with forgiveness Tune in to feel less alone, and keep listening to the end for a breadcrumb inviting you to open a new internal dialogue. 🐦🔥 is an intimate, 9-month group coaching program designed to help...
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Tackling Your To-Do List to Win the Day
The Path Home
Let me tell you a not-so-secret secret — I want you to feel like you are winning more and failing less. Because I am done with women being in a perpetual state of feeling like they’re behind. So while I’m usually here to talk about doing less, this week we’re figuring out how to get sh*t done and win the day. And I’m teaching you my three-tier system for creating a do-able to-do list. Tune in to stop feeling like a failure and finally figure out how to tackle your weekly to-do list. You’ve got this. 🐦🔥 is an intimate, 9-month group coaching program designed to help...
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But What If They Hate Me? How to Set Boundaries with In-laws
The Path Home
Today we’re drilling down into the in-laws conversation to discuss: How to set boundaries with your in-laws Addressing your fear of people disliking you 3 questions to ask yourself before setting a boundary How to manage your disappointment when family dynamics don't live up to your dreams What to do when families don't get along Tune in for a helpful tips on boundary setting, relationship building and drama-free family gatherings. 🐦🔥 is an intimate, 9-month group coaching program designed to help high-capacity mothers build courage, clarity and self-compassion within a...
info_outlineMeet Jamie Greenwood: self care and leadership coach, faciliator and teacher. In this inaugural episode Jamie sets the intention for The Path Home as well as sharing her own continual journey of finding home in herself. She also discusses upcoming topics for podcast including boundaries, finding joy, self compassion, naviagting self doubt, and how we live into a future we want to see.
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