Juggling the Chaos of Life
The Path Home
Tell me if this resonates — most days of the week, you drop your kid off at school or daycare, run to do errands and work, then sprint back to pick-up and run your kid around, until it’s time for dinner and bath and bed and collapse, then it all restarts the next day. …Sound familiar? Today we’re diving into the daily grind and talking about how to juggle the chaos of being a parent, a partner, and a person, without losing yourself in the process. Tune in for support unburdening the heft of life and finding a pace that feels more manageable. Then keep listening to the end for a...
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Rethinking Your Relationship with Ambition
The Path Home
How has becoming a parent shifted your ambition? Do you feel like your dreams and desires are totally different than in the past? In today’s episode, I’m diving into all the ways we renegotiate our relationship with ambition as our personal and family lives evolve. And I get really honest about how big my professional ambitions used to be and how much they’ve changed since I became a mother. Tune in for permission to dream big or small and to redefine ambition on your own terms. And stick around to the end for a breadcrumb inviting you to reflect on your past, present, and future...
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Gratitude Got Your Tongue?
The Path Home
Everybody says you should be grateful … but is gratitude actually keeping you from speaking up about your needs? Today we’re kicking off season three of The Path Home by talking about the shadow side of gratitude, the good girl programming that gets in your way, and the importance of yes/and thinking. Tune in for support unpacking how gratitude might keeping you stuck, small and silent. And keep listening to the end for a breadcrumb that will help you hold on to gratitude while saying what’s true! If you loved this episode, here’s how to get more: Leave The Path Home a 5-star...
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Is Homecoming for you?
The Path Home
In this mini-sode, Jamie shares about her group coaching program Homecoming. Homecoming is an intimate, online 9-month coaching program designed to support high-capacity, busy mothers build clarity, self compassion and healthy boundaries within a circle of brilliant women who "get it". Homecoming is the much-needed place where busy women are able to put down all of life's demands for a bit. We laugh, we cry, we name what's real and we start making the changes we want to see in our lives. Each monthly theme builds on the next to explore how we, as women and mothers, can cultivate joy,...
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Accidental Motherhood
The Path Home
In May 2016, Jamie discovered she was pregnant with her first child. While her partner Adam was elated, Jamie was a wreck! She was sure motherhood, a life position and job she'd never aspired to, was going to ruin her life. So began Jamie's journey of accidental motherhood. In this episode of The Path Home, Jamie discusses her disinterest in motherhood as a young woman, the twists and turns of accidental motherhood that continue to floor her, and how, even when living an accident, we still have choice and (a little bit of) control. Jamie also gets into the internal and external...
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Embracing Pleasure
The Path Home
As women, we've been socialized to ignore our basic needs in order to prioritize others. This is by design, as it leaves little time or energy for pursuing pleasure -- a core need that truly makes life worth living. Believing that we don't deserve pleasure (or that pursuing it is shameful), often leads to complicated feelings when we try to explore and embrace what feels good to us. So, how do we break free from these inherited beliefs and begin the journey toward owning our pleasure? In this episode I interview Daniela Stevens, a trauma and attachment informed sex and intimacy coach who...
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Making friends after making babies.
The Path Home
For many of us, parenthood brings up all sorts of emotions including feelings of lonliness and isolation. While we're busier than ever, most of us hunger for real connection and deeper friendships. So why is making soul friends afer we've had kids so damn hard when we all wish we had more friendship in our lives? On this episode, we talk about the importance of social connection in our lives, how isolation happens and what to do about it with my guest Abi Mallick. Abi is a Therapist and Coach based in Austin, Texas who uses inner child work and somatic work to help people unlearn self...
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"My Life Is Good. Why Am I Still Unhappy?"
The Path Home
Have you ever thought, "My Life Is Good. Why Am I Still Unhappy?" This episode explores the lies that big-dreaming, high-capacity women have been sold about the connection between external success and internal happiness. We dig into the societal expectations that pressure mothers and women entrepreneurs to do it all with a smile on their face and also disucss ways to find fulfillment beyond impressing others or crafting a so-called "perfect" life. Like this episode? Be sure to subscribe and leave a 5-star review! Also are you looking to be in a monthly coaching circle with fantastic women who...
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Setting and Maintaining Healthy Boundaries
The Path Home
Welcome to the unofficial Guide to Setting and Maintaining Healthy Boundaries. If you're like most women, you were probably taught that your boundaries were not as important as the demands and expectations of those around you. And because we were offered no tools or opportunities to safely practice boundary setting, now knowing what our boundaries are and how to set them feels overwhelming. In this episode, we discuss what boundaries are, why they're important, and how to set and maintain healthy boundaries to soften your resentment and increase the health of your relationships...both with...
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Why Confident Women Stay in Unhappy Relationships
The Path Home
Have you ever met an amazing woman who is in a relationship you feel is not good for her? Or maybe that woman is you, and you’re not sure how to move past a partnership that just isn't right anymore. In this episode of The Path Home, we discuss the societal pressure on women to prioritize romantic relationships, the challenges of leaving a long-term partnership, and ways that high-capacity women can move through a relationship that has run its course. I also share my experience of divorce, dating and learning to trust the love that felt right to me, rather than saying "yes" to whatever...
info_outlineMeet Jamie Greenwood: self care and leadership coach, faciliator and teacher. In this inaugural episode Jamie sets the intention for The Path Home as well as sharing her own continual journey of finding home in herself. She also discusses upcoming topics for podcast including boundaries, finding joy, self compassion, naviagting self doubt, and how we live into a future we want to see.
Sign up for access to Jamie's FREE resource library and her bi-weekly newsletter, The Path Home:
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