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#661 The Difference Between Diet Culture & Wellness - Alisa Keeton

Revelation Wellness - Healthy & Whole

Release Date: 03/03/2022

#890 REVING the Word #890 REVING the Word "No Roots. No Respect. No Return." (Luke 9:57-62) - Alisa Keeton ENDURANCE

Revelation Wellness - Healthy & Whole

If you're new around here, you may not know that REVING is a verb, and that's exactly what you'll be doing today when you press play on this episode. Lace up your shoes and let Alisa train your body, mind, and soul. This REVING the Word isn't for the faint of heart. Alisa's ripping up some roots and shaking up the comfortable places. The message is from , and it will challenge you in the best ways. Ready to look at how to live with no roots, no regrets, with no return?  Let's go! Like this playlist? Check it out on . If you're ready to go deeper with us and learn how to live healthy and...

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#889 #889 "Only 15 Seconds" Alisa's Walking and Talking About Cold Plunging

Revelation Wellness - Healthy & Whole

Is all the hype around cold plunging legit? Alisa's here as a once skeptic turned believer to tell you her experience with cold plunging and why she's on board. From stoking the metabolism to turning down the heat on inflammation, Alisa's taking you on a walk and talk to unpack all the must-knows about cold plunging. In today's episode, you learn about white and brown fat and how cold plunging influences one of these. You'll also learn how cold plunging revs your immune system (which means fewer days out with sickness) and how your mental health can benefit from a chilly dip. If you liked this...

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#888 REVING the Word #888 REVING the Word "The Empty Things" (1 Samuel 12:20-22) - Alisa Keeton TABATA

Revelation Wellness - Healthy & Whole

Get your heart pumping today as Alisa trains you with some metabolic intervals! You won't need any equipment—just lace up your shoes and get moving as she does a little heart surgery. This one's all about looking for some soul athletes! Today's scripture is from , and Alisa challenges you to think about the things in your life that aren't empty but are of eternal value. Here's the catch: valuable things don't come easy. She leaves with an antidote, so listen to the end.  If you like this playlist, check it out on  . If you're ready to go deeper with us and learn how to live...

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#887 Be Still and Be Loved #887 Be Still and Be Loved "Sit Here" (Psalm 110:1) - Alisa Keeton

Revelation Wellness - Healthy & Whole

Press play on this Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool. The scripture today is from . We take community seriously here at Revelation Wellness, and we're all about training for whole-hearted transformation. If you want to join a Christ-centered group of people where you learn how to put your health and faith into practice, then is for you!  Become a Revelation Wellness Donor...

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#886 REVING the Word #886 REVING the Word "Rejoice" (Philippians 4:4) - Kara Osborne INTERVALS

Revelation Wellness - Healthy & Whole

Kara Osborne is back for a REVING the Word filled with all the hope and encouragement you need to rejoice—even when you don't feel like it! This message comes from Kara's heart as she's back from an injury and ready to move her body with some joy! She's also packing an incredible playlist that's a fun one! Kara's digging in with some scripture today, starting in . So prepare your heart and mind as you take this episode for a walk, a run, a bike ride, or any way you want to move your body. Today's workout is an interval, and Kara will lead you through when to push and when to rest.  If...

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#885 Christoper Cook on Healing What You Can't Erase show art #885 Christoper Cook on Healing What You Can't Erase

Revelation Wellness - Healthy & Whole

Ready for some fresh wind in your sails? Christopher Cook is here today and will blow fresh fire on how you think about transformation! He's sharing how his journey through decades of suffering was formational in breaking open the myth of self-care into an understanding of living an integrated, wholeness from the inside out. In this episode, you'll hear: Why soul care can never lead to transformation How to move from hole-ness to wholeness The first step to take to transformation Why we often don't change A fresh message of encouragement if you've felt stuck Why transformation is something we...

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#884 REVING the Word #884 REVING the Word "Fulfill Your Ministry" (2 Timothy 4:1-5) - Aaron Brewer FREESTYLE

Revelation Wellness - Healthy & Whole

Aaron Brewer's back with a freestyle REVING the Word that will have you thinking about how your ministry is in the everyday places—from parenting to marriage to the checkout line at the grocery store—you've been called to preach the word. He's teaching from  and leading you through three practices to help you fulfill your ministry. Are you new to Revelation Wellness? You'll take this episode for a walk, a run, a bike ride, or any way you want to move your body. Today's workout is a freestyle endurance where you get to choose the best way to train. If you like this playlist, check it...

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#883 Jeanine Amapola on Living Happy and Healthy show art #883 Jeanine Amapola on Living Happy and Healthy

Revelation Wellness - Healthy & Whole

Jeanine Amapola, author, social media influencer, and popular podcaster, is sitting down with Alisa today to share a millennial's perspective on living healthy and whole. She is a fresh voice speaking to a generation, and if you want someone who shoots it straight, Jeanine does just that. Her honesty is what we need more of in a culture that sends confusing and mixed messages. In their conversation, Jeanine shares a topic that might not be suitable for all ages.  In this episode, you'll hear: Jeanine's struggles and how she overcame them Why living a double life is no life to live The...

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#882 REVING the Word #882 REVING the Word "Hell Has Heard" (Joshua 2:1-11) - Alisa Keeton ENDURANCE

Revelation Wellness - Healthy & Whole

Alisa's here with a fiery REVING the Word today, where you're invited to start moving your body in this endurance workout. She's teaching on as she challenges you to remember that you were created to overcome.  If you like this playlist, check it out on . Don't forget! Tune in to social media tomorrow and check your email! We're announcing the team of fantastic ministry leaders training with us in the Love-Paced Race!  Become a Revelation Wellness Donor today!  or text RWDONATE to 801801. Your generosity helps make podcasts like these possible! We love our Rev community...

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#881 Be Still and Be Loved: #881 Be Still and Be Loved: "It is Finished" (Mark 16:1-4) - Michele Tupen

Revelation Wellness - Healthy & Whole

Press play on this gentle scripture mediation led by Michele Tupen, Revelation Wellness Chaplain and Restorative Care Coordinator. She's helping you focus your attention on the love of Jesus in this Easter season as she reminds you that He is love Himself. This episode is one you can return to all through this season. How you'll use this episode: Find a quiet space and get into a comfortable position, seated or lying down. Michele will lead you through today's scripture is found in  . If you like episodes like this with Michele, check out , where we release Bedtime Meditations to help...

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More Episodes

Today's episode is a Facebook teaching Alisa did earlier in the month where she discusses the difference between real wellness and diet culture.  So what does it look like to live a healthy & whole life?  Listen to today's episode to find out more!

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