Episode 138: Pilates Instructor and Educator Linda Farrell
Drama-Free Healthy Living With Jess Cording
Release Date: 05/24/2022
Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi
Drama-Free Healthy Living With Jess Cording
If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading to a lack of progress and a sense of frustration. In this episode, we cover: 👉Tapping into the life-changing potential of accepting challenging emotions as a tool for personal expansion. 👉The significance of relying on self-trust when faced with unpredictable circumstances. 👉How feelings of worthlessness can...
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Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear
Drama-Free Healthy Living With Jess Cording
In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, . Know someone who would benefit from this episode? Send it to them. Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health, wellness, and psychology. Visit my website, JessicaCordingNutrition.com or and enjoy a free guide to flexible meal planning as a thank-you for signing up. Connect...
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Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor
Drama-Free Healthy Living With Jess Cording
Today’s guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financial footing. Her unyielding dedication towards women's economic empowerment has been recognized nationwide, attracting attention from the likes of The Wall Street Journal, The New York Times, and CNN, among others. A Harvard Business School alumna, a chartered financial analyst, and a certified financial planner, Manisha’s credibility is unquestionable. Her latest book, , unveils the relationship between emotional wealth and financial health....
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Episode 190: An interview with Fit Men Cook Creator Kevin Curry
Drama-Free Healthy Living With Jess Cording
I love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an entrepreneur, thought leader in the health and fitness world, and founder of , where you’ll find recipes and meal plans among other great resources. In this episode, Kevin and I discuss: How the fitness and wellness world has evolved over the past decade and the role social media has played in changing its landscape. The importance of following your heart and gut in both business and personal decisions. Recognizing when you need to...
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Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth
Drama-Free Healthy Living With Jess Cording
Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of (and Instagram account ), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. In this episode, Cory and I discuss: The connection between diet and PCOS (polycystic ovary syndrome), along with common misconceptions about PCOS. How medical nutrition therapy can help in the management of PCOS, specifically as it relates to blood sugar balance. ...
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Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira
Drama-Free Healthy Living With Jess Cording
I really enjoy speaking with fellow Registered Dietitians on this podcast, and you’ll get some quality RD chat in today’s episode. Today, I'm sharing time with celebrity dietitian, nutrition therapist and author . In her new book, , Kim shares six simple rules that will help change your relationship with food, empowering you to be the authority of your own body. In this episode, Kim and I discuss: The role food plays in our lives, specifically that the food we eat can either make us sick or healthy. Tips for sustainable and healthy weight loss, along with the signs that may...
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Episode 187: An Interview with BEAM Co-Founder Michael Yewdell
Drama-Free Healthy Living With Jess Cording
I really enjoy inviting company founders to the podcast because there is so much to learn from their experience building their dream businesses, and today’s guest is no exception. I am speaking with Michael Yewdell, who is the Chief Sales Officer of , a health and wellness brand focused on having a meaningful impact on people's lives. In addition to focusing on creating superior health and wellness products, BEAM is also dedicated to philanthropic efforts. This philanthropy was born out of Michael’s battle with cancer, driving him to leverage his platform to help others. In this...
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Episode 186: Dr. Uma Naidoo Returns
Drama-Free Healthy Living With Jess Cording
Today, I have the privilege of speaking with returning podcast guest . Dr. Uma is a Harvard University trained psychiatrist, professional chef, and nutrition specialist; she is also the national bestselling author of , where she explains the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues such as anxiety, depression, and OCD. In this episode, Dr. Uma and I discuss: The profound impact her book, , has had on its readers over the past few years as people leaned into cooking and sought...
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Episode 185: An Interview with Sex Therapist Dr. Emily Morse
Drama-Free Healthy Living With Jess Cording
In this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, “.” Emily is a MasterClass instructor on sex and communication and has been profiled in The New York Times, Forbes, and Men’s Health, and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle, and more. Emily’s work focuses on creating space to talk about the connection between sex and pleasure. Her new book, , guides the reader through expanding their sexual intelligence and owning their sexual...
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Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes
Drama-Free Healthy Living With Jess Cording
This week on the podcast, I have the pleasure of chatting with , a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine’s new book, , looks at the ways in which women have been neglected or misrepresented in sports science research and why we know so little about female physiology. In this episode, Christine and I discuss: The many benefits derived from participation in sports, especially as they relate to brain function and the mind-body connection. The repercussions of...
info_outlineI've often talked about how much I love Pilates. While I don't teach a lot right now I still have my own practice that's been so helpful for my mental and physical health. I’m thrilled to be bringing you a conversation with Linda Farrell, who trained not just me but hundreds of other instructors. In this episode, we talk about how she found this amazing exercise regimen and how it can help you support your mind and body. We also get an eagle-eye view of how life has brought her to this workout trend personally.
This will also give you perspectives on not only Pilates, but also how simple actions like changing your thoughts, seeing your food for what it truly is can also bring healthy living to your life. We also delve into how including pilates into your routine alongside positive thoughts, meditation, therapy and selecting the right ones to follow on social media can help you think, live, eat and love.
To learn more about Linda and try her classes, visit her website:
And connect with her on social media:
Facebook: LindaFit Pilates
Instagram @lindafit.pilates
Twitter @lindafit.pilates