Episode 138: Pilates Instructor and Educator Linda Farrell
Drama-Free Healthy Living With Jess Cording
Release Date: 05/24/2022
Drama-Free Healthy Living With Jess Cording
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In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, . Know someone who would benefit from this episode? Send it to them. Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health, wellness, and psychology. Visit my website, JessicaCordingNutrition.com or and enjoy a free guide to flexible meal planning as a thank-you for signing up. Connect...
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I really enjoy speaking with fellow Registered Dietitians on this podcast, and you’ll get some quality RD chat in today’s episode. Today, I'm sharing time with celebrity dietitian, nutrition therapist and author . In her new book, , Kim shares six simple rules that will help change your relationship with food, empowering you to be the authority of your own body. In this episode, Kim and I discuss: The role food plays in our lives, specifically that the food we eat can either make us sick or healthy. Tips for sustainable and healthy weight loss, along with the signs that may...
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info_outlineI've often talked about how much I love Pilates. While I don't teach a lot right now I still have my own practice that's been so helpful for my mental and physical health. I’m thrilled to be bringing you a conversation with Linda Farrell, who trained not just me but hundreds of other instructors. In this episode, we talk about how she found this amazing exercise regimen and how it can help you support your mind and body. We also get an eagle-eye view of how life has brought her to this workout trend personally.
This will also give you perspectives on not only Pilates, but also how simple actions like changing your thoughts, seeing your food for what it truly is can also bring healthy living to your life. We also delve into how including pilates into your routine alongside positive thoughts, meditation, therapy and selecting the right ones to follow on social media can help you think, live, eat and love.
To learn more about Linda and try her classes, visit her website:
And connect with her on social media:
Facebook: LindaFit Pilates
Instagram @lindafit.pilates
Twitter @lindafit.pilates