Drama-Free Healthy Living With Jess Cording
Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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Episode 226: 7 Tips for Getting Back into a Healthy Routine
12/23/2024
Episode 226: 7 Tips for Getting Back into a Healthy Routine
Episode Description: In this solo episode, explore ways to rediscover and refresh your health routines. Through a blend of personal insights and practical tips, this episode offers a roadmap to gently guide you back to a life of wellness after periods of disruption. Whether you're recalibrating after a vacation, busy work schedules, or personal stress, here are tailored strategies for slowly but surely re-establishing habits that nurture both body and mind. Key Points: - Accept Where You Are and Release Guilt: Learn how to accept your situation and let go of guilt, setting the stage for genuine progress. - Start Small with Nutrition: Discover the impact of starting your day with hydration and simple, balanced meals to rejuvenate your body. - Ease Back into Movement: Ease back into fitness with approachable exercises that fit into any schedule and boost your well-being. - Re-establish a Sleep Routine: Get tips on creating a consistent sleep schedule that nurtures recovery and enhances daily energy. - Plan for Simple Wins: Find out how focusing on small, attainable goals can lead to significant lifestyle changes. - Mindset: Embrace the Process, Not Perfection: Shift your mindset to appreciate gradual improvements and adapt routines that fit your evolving life. - Consistency Over Intensity: Highlight the value of regular, moderate efforts over sporadic, intense activities to prevent burnout and promote long-term wellness. Tune in to rediscover your path to health with empathy and practicality, and let me help you tailor your approach to fit your life's current demands. This episode is not just about getting back into a routine, but it's about crafting a lifestyle that’s forgiving and adaptable, ensuring you feel supported throughout your health journey. YouTube Link 👉 If you like what you hear, leave a 5-star review on apple podcasts . Connect with me on IG
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Episode 225: The Power of Saying 'No': Redefining Defiance w/ Dr. Sunita Sah
12/10/2024
Episode 225: The Power of Saying 'No': Redefining Defiance w/ Dr. Sunita Sah
📌Make sure to check out the book ‘Defy: The Power of No in a World That Demands Yes’ How often have you wanted to say no, but complied to keep the peace, avoid conflict, or make others happy? Cornell psychologist and trained doctor explores the factors that keep us acquiescent and how they impact our health. As a first-generation Indian immigrant, Dr. Sah understands the burden and responsibility to remain obedient. From her personal experience and extensive research, she reveals why so many of us are hardwired for compliance and teaches us how to reclaim our agency. In her book, (One World; on sale: January 14, 2025), Dr. Sah deconstructs the myth that defiance is a negative trait. Instead, defying enables us to live in accordance with our values. With full mind and body alignment, we grant ourselves emotional and physical freedom. 🖋️ Some key points (00:00) Introduction to the Podcast (02:42) Exploring Compliance and Defiance (04:50) The Impact of Compliance on Health and Society (06:03) Redefining Defiance (09:17) Practical Steps to Embrace Defiance (15:10) The Benefits of Defiance (23:42) Final Thoughts and Farewell 🌎 Connect with Dr. Sunita Sah Website Instagram Twitter LinkedIN 👉 Dr. Sunita Sah BIO Author Bio: Sunita Sah, MD, MBA, PhD, is an award-winning professor at Cornell University and an expert in organizational psychology. She leads groundbreaking research on influence, authority, compliance, and defiance. A trained physician, she practiced medicine in the United Kingdom and worked as a management consultant for the pharmaceutical industry. She currently teaches executives, leaders, and students in healthcare and business. Dr. Sah is a sought-after international speaker and consultant, advisor to government agencies, and former Commissioner of the National Commission on Forensic Science. Her multidisciplinary research and analyses have been widely published in leading academic journals and media entities including The New York Times, Los Angeles Times, Harvard Business Review, and Scientific American. 🎤 Podcast post-production by 📌Make sure to check out the book ‘Defy: The Power of No in a World That Demands Yes’
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Episode 224: 12 Lessons from the Past 12 Months
11/26/2024
Episode 224: 12 Lessons from the Past 12 Months
Join me in this solo episode as I reflect on the past year and share some of the personal insights and growth I've experienced. This episode is inspired by the concept of taking stock of what life throws at us—good, bad, and everything in between. I'll talk about how changes, big and small, have shaped me, why cutting back on clutter (both mental and physical) can be so freeing, and the complex dance of our emotions. Key Points: Embracing Change: I'll share why changes, even the unexpected ones have brought some surprisingly good turns in my life. Simplifying Life: Hear how stripping things back to the basics has helped clear my headspace and made my daily routines more joyful. Balancing Emotions: I'll discuss the intriguing dynamic of experiencing conflicting emotions simultaneously and the growth that comes from it. And more: Each lesson is a peek into the various realizations and breakthroughs of my year. These reflections are lightly touched upon in this podcast, aiming to resonate with anyone seeking empowerment and encouragement in their personal journey. As I look back on these lessons, I am reminded of the continuous nature of learning and self-discovery. Each year offers its own set of challenges and triumphs, and by sharing these moments, I hope to connect with you on a deeper level, encouraging a space where we can all reflect, grow, and find joy in the journey together. If you like what you hear, leave a 5-star review on apple podcasts . Connect with me on IG Watch this episode on YouTube 👉 https://youtu.be/eG7nxd8R7F4
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Episode 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir
11/12/2024
Episode 223: Achieving More by Doing Less: Overcoming Toxic Productivity w/ Israa Nasir
📌Make sure to check out the book 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' psychotherapist and author Israa Nasir discusses the widespread issue of toxic productivity. Highlighting concepts from her book, Israa explains how excessive productivity can harm our well-being and self-worth. The conversation covers the societal pressures and emotional challenges that drive constant productivity and its connections to early life experiences. Practical strategies are shared for managing negative emotions, conducting time and energy audits, and developing a healthier relationship with productivity. The episode emphasizes emotional regulation, resilience, and the importance of mindfulness and therapy. Listeners are invited to connect on social media and leave reviews, fostering a community of balanced, intentional living. 🖋️ Some key points (01:55) Understanding Toxic Productivity (02:37) Personal Experiences and Insights (04:18) Defining Toxic Productivity (05:49) Toxic Productivity in Daily Life (09:16) The Impact of Constant Busyness (13:06) Self-Worth and Productivity (16:59) Steps to Break the Cycle (18:11) Track Your Mood and Energy Levels (18:47) Identifying Patterns and Overcommitment (19:19) The Power of a Time Energy Audit (21:56) Emotional Triggers and Productivity (24:21) Building Emotional Awareness (26:32) Focusing on Being Instead of Doing (29:04) Developing a Healthy Relationship with Productivity (30:29) Connecting and Final Thoughts 👉 Israa Nasir BIO Israa Nasir, MHC-LP, is a New York City-based psychotherapist, writer, and the founder of WellGuide—a digital community for mental health awareness. A Pakistani-Canadian child of immigrants, she has a specific focus on mental health, identity formation and healing for the AAPI first- and second-generation immigrant community. Israa has been featured in NBC, Vox, Huffpost, Teen Vogue and other major publications and has been invited to speak at corporations such as Google, Meta, and Yale University. Israa sits on the Mental Health Advisory Board for both PopSugar (Vox Media) and the menstrual health product and advocacy brand, August. Instagram: 257k Tiktok: 44.6k LinkedIn: 500+ 🌎 Connect with Israa Nasir Website: Instagram Twitter LinkedIN TikTok 🎤 Podcast post-production by
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Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips
10/29/2024
Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips
In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exercises, travel-friendly equipment, and practical tips to keep you moving no matter where you are. From quick Pilates sessions to stretching after long flights, this episode is packed with simple ways to stay fit and energized while traveling. Key Points: Mindset Shift: Focus on movement, not perfection. Bodyweight Workouts: No equipment needed. Pilates on the Go: Ideal for small spaces. Minimal Equipment: Resistance bands and gliding discs are a game changer. Active Sightseeing: Turn your travels into workouts. Stretching & Mobility: A must after long flights. Travel Routine Adjustments: Short workouts for flexibility. Airport Activity: Walk, stretch, and stay mobile during layovers. Hydration & Nutrition: How I fuel up on the go. Sleep & Recovery: Tips for better rest while traveling. I just got back from FNCE, where I was presenting on nutrition for restful sleep and as I was packing my gliding discs and resistance bands, I got the idea for this episode. At the time of the recording of this episode, I’ve been in the wellness field for almost 15 years and been licensed to teach Pilates for almost 5, and yet I don’t do a lot of content related to fitness even though it’s a huge part of what I talk about with my clients. If you like what you hear, leave a 5-star review on apple podcasts . Connect with me on IG at JessicaCording.substack.com for more health and wellness content, special deals, and more. Enjoy a free guide to nutrition and better sleep when you do.
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Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly
10/15/2024
Episode 221: Why Canned Fish SHOULD BE A STAPLE IN YOUR DIET w/ Sara Kelly
📌Make sure to check out SEASON, the #1 Sardine SKU in the U.S. 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording sits down with Sara Kelly, Marketing Manager at Season Brand, to discuss the nutritional benefits of tinned fish. They delve into topics such as the cognitive and mood-boosting properties of tinned fish, the production process, and the company's legacy. Sarah provides insights into various products offered by Season Brand, including their most popular items and new innovations. They also address common concerns about safety, mercury levels, and the environmental impact of tinned fish. The episode concludes with practical tips on incorporating tinned fish into your diet, creating a 'Fish-cuterie' board, and what healthy living means to Sarah. 🖋️ Some key points (00:00) Introduction to the Podcast (00:22) Guest Introduction: Sarah Kelly from Season Brand (02:43) Sarah Kelly's Journey into the Food Industry (04:31) Benefits and Versatility of Tinned Fish (11:46) Production Process of Tinned Fish (12:54) Environmental and Health Concerns (15:21) Tinned Fish in Pregnancy and Shelf Life (17:45) Creative Ways to Enjoy Tinned Fish (20:27) Conclusion and Final Thoughts 👉 Sara Kelly BIO Sara Kelly is a seasoned marketing professional with over 10 years of experience, currently serving as the Marketing Manager at Season Brand. A graduate of Seton Hall University with a bachelor’s degree in marketing, Sara began her career in the food and beverage sector, working with renowned hospitality and CPG brands. Her journey included key roles at Party City Corporation and a luxury real estate developer before she returned to her passion for the food industry, taking on a leadership role in marketing at Season Brand. In her current position, Sara oversees all advertising, promotional, and public relations initiatives, while also spearheading product innovation. Her expertise in marketing, combined with her deep appreciation for food and natural products, has made her instrumental in driving growth and sustaining the legacy of Season Brand. 🌎 Connect with Sara kelly Website: SEASON, the #1 Sardine SKU in the U.S. Social media: @seasonbrandofficial (IG) 🎤 Podcast post-production by
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Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann
10/01/2024
Episode 220: Trauma & Nervous System Recovery: Healing the Body-Mind Connection w/ Jenn Mann
📌Make sure to check out the book 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews nervous system practitioner and author Jennifer Mann. Jennifer shares her journey from being a professional ballet dancer to recovering from severe chronic illnesses using trauma-informed mind-body healing. They discuss how understanding the mind-body connection and the nervous system is crucial for healing from conditions like chronic fatigue and fibromyalgia. Jennifer also explains the importance of polyvagal theory, the window of tolerance, and simple steps to rebalance the nervous system. Tune in to learn practical techniques for integrating calm into your body and daily life. 🖋️ Some key points (00:00) Introduction and Guest Overview (02:30) Jenn's Journey from Ballet to Healing (08:34) Understanding Mind-Body Connection (17:39) Polyvagal Theory and Window of Tolerance (32:37) Practical Steps for Nervous System Healing (36:06) Connecting with Jen Mann (37:14) Conclusion and Final Thoughts 👉 Jennifer Mann BIO Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems. She is the co-author of In , which guides us through how to listen to the messages in our body and learn our limits to find the “goldilocks zone” of nervous system function—the ventral vagal social engagement system. 🌎 Connect with Jennifer Mann Website: Social: 🎤 Podcast post-production by
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Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience
09/17/2024
Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience
In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients. Key Points: What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment. Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings. Simple Practices to Integrate: Short meditation Deep breathing Mindful walking Journaling Sensory exercises These quick practices help manage stress and keep you grounded throughout the day. To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts . Connect with me on IG for more health and wellness content, special deals, and more.
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Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki
09/03/2024
Episode 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki
Episode: 218: Exploring Hopeful Skepticism with Dr. Jamil Zaki 📌Make sure to check out Dr. Zakis’ book “Hope for Cynics: The Surprising Science of Human Goodness” 👉In this episode of the Drama-Free, Healthy Living Podcast, host Jess Cording interviews Dr. Jamil Zaki, a Stanford University psychology professor and director of the Stanford Social Neuroscience Lab. Dr. Zaki, author of 'Hope for Cynics', shares his insights into empathy, the differences between cynicism and skepticism, and the impacts of these mindsets on our lives. They discuss the negative effects of cynicism, the role of media in shaping our perceptions, and introduce the concept of hopeful skepticism—a balanced approach to understanding the world. They also delve into tribal cynicism, the importance of human connections, and practical steps to foster positive change. The episode concludes with Dr. Zaki's views on healthy living, focusing on psychological health through love and meaningful work. 🖋️ Some key points (00:38) Exploring Cynicism and Skepticism (02:24) Dr. Zaki's Background and Inspiration (07:07) Understanding Hopeful Skepticism (14:23) Cynicism in Society and Media Influence (27:39) Introduction to Social Shark Attacks (29:25) Overcoming Social Anxiety (31:03) Challenging Cynical Assumptions (33:19) Understanding Tribal Cynicism (38:23) Hope vs. Optimism (42:02) Practicing Hopeful Skepticism (47:29) Final Thoughts and Healthy Living 👉 Dr.Zaki BIO Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He trained at Columbia and Harvard, studying empathy and kindness in the human brain. He is interested in how we can learn to connect better. 🌎 Connect with Dr Jamil Zaki LinkedIN Twitter/X Instagram 🎤 Podcast post-production by
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Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules
08/20/2024
Episode 217: Nutrition and Lifestyle for Brain Health with RD Barbie Boules
In this episode I chat with fellow dietitian Barbie Boules about nutrition and lifestyle to support brain health, mental fitness, longevity, stress management, mindfulness, and more. Barbie Boules is a registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. She divides her time between creating vibrant wellness programming for corporations across the U.S., and guiding women - 40 and beyond - to look and feel their best. Barbie is dedicated to helping women prioritize themselves; and experience confidence, excellent health, and genuine joy. With a deep respect for science and the power of mindfulness, Barbie’s goal is to give her clients customized tools for achieving optimal wellness. She specializes in the unique needs of women over 4o, with a focus on metabolic and cognitive fitness. Barbie takes an integrative approach that's evidence-based and comprehensive, emphasizing nourishing foods, quality sleep, daily movement, and developing solid stress skills. She’s passionate about a holistic approach to healthy aging, and executes a deep knowledge of the psychology and neuroscience behind our behavior surrounding food. Connect with her on Instagram @the_cognition_dietitian on Instagram Website:
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Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans
08/06/2024
Episode 216: Navigating the Complex World of Dietetics w/ Keri Gans
📌Make sure to follow Keri via her instagram @kerigans 👉In this episode of the Drama Free Healthy Living podcast, host Jess Cording chats with fellow registered dietitian Keri Gans. They discuss the evolution of their field, the impact of social media, and the importance of intentional messaging. Keri shares her journey to becoming a dietitian, her views on the anti-diet movement, and the responsibility of dietitians to help individuals achieve their health goals. They also touch on the role of social media in shaping public perception and offer tips for identifying credible health information online. The conversation highlights the nuances of dietetic practice, the importance of balance, and the evolving nature of health careers. 🖋️ Some key points (00:45) Meet Keri Gans (01:37) Podcast Audio Disclaimer (02:56) Catching Up with Keri (06:35) The Journey to Becoming a Dietitian (11:29) Challenges and Changes in Dietetics (15:18) The Anti-Diet Movement (20:07) Personalized Nutrition and Small Changes (29:18) Making Healthier Choices (29:58) The Impact of Patient Stories (31:09) Guiding Clients Without Diet Plans (32:06) Dealing with Client Anxiety (32:57) Understanding Diet Mentality (36:17) Navigating Social Media as a Dietitian (40:06) Evolving Career and Personal Priorities (49:52) Tips for Finding Credible Health Information (53:45) Conclusion and Final Thoughts 👉 Keri Gans BIO Keri Gans is a Registered Dietitian Nutritionist, Certified Yoga Teacher, and author of The Small Change Diet, a Shape Magazine & Forbes Magazine Advisory Board Member and contributor for US News & World Report. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Gans is a sought-after nutrition expert and has conducted thousands of interviews worldwide. She lives in Chatham NJ with her husband Bart and 4-legged son Cooper. Gans is a huge animal lover, pseudo-professional TV binge-watcher, and martini enthusiast. 🌎 Connect with Keri Gans Instagram: Website: LinkedIn: Book: 🎤 Podcast post-production by
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Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty
07/23/2024
Episode 215: The Surprising Neuroscience of Manifestation w/ Dr. James R. Doty
📌Make sure to check out James’ mental health app Happi here: In this episode of the Drama Free Healthy Living podcast, host Jess Cording interviews Dr. James R. Doty, a professor of neurosurgery at Stanford University and founder of the Center for Compassion and Altruism Research and Education (CCARE). Dr. Doty, also a New York Times bestselling author, discusses his insights on the neuroscience of manifestation and the misconceptions surrounding it. They delve into the physiological impacts of intentional and unintentional manifestation, the importance of compassion in enhancing manifestation abilities, and the role of self-awareness and emotion regulation. Dr. Doty shares personal anecdotes, including his transformative experience from a challenging childhood to achieving material success yet finding true fulfilment in being of service to others. They also touch on systemic issues in healthcare, the benefits of compassion in clinical practice, and innovative mental health solutions being developed by Dr. Doty. 🖋️ Some key points (01:49) Discussion on Manifestation (07:38) Personal Stories and Reflections (19:54) Understanding Unintentional Manifestation (23:04) The Science Behind Manifestation (29:46) The Influencer Culture Crisis (31:00) The Power of Authenticity (31:48) Energy and Its Impact (34:26) Compassion in Healthcare (41:07) The Reality of Physician Burnout (48:38) Manifesting a Healthier Life (51:09) The Importance of Gratitude (51:32) Final Thoughts and Resources James R. Doty BIO James R. Doty, M.D., FACS, FICS, FAANS is a renowned American neurosurgeon, neuroscientist, entrepreneur, and philanthropist. He retired as a distinguished professor of neurosurgery in 2020 having been affiliated with Stanford University since 1997. 🌎 Connect with James Doty Instagram Homepage and books: Mental health app (currently being tested) 🎤 Podcast post-production .
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Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe
07/09/2024
Episode 214: Food Freedom and Business Growth w/ Deanna Wolfe
📌 Check out Deanna’s exclusive program ( ) In this episode of the Drama Free Healthy Living Podcast, host Jess Cording sits down with Deanna Wolfe, a registered dietitian, business coach, and pioneer in the online health space. Deanna shares her journey from working as a hospital dietitian to founding her own business focused on food freedom and business coaching. They discuss the challenges and realities of being a dietitian today, balancing work and life, managing mom guilt, and overcoming imposter syndrome. Deanna also talks about the importance of setting boundaries, charging what you're worth, and the value of hiring support. Tune in to learn about Deanna's programs and get inspired by her insights on creating a sustainable and successful business in the health and wellness industry. 🖋️ Some key points (00:35) Introducing Deanna Wolfe: Business Coach and Online Health Pioneer (01:37) Deanna's Journey: From Hospital Dietitian to Food Freedom Advocate (10:25) Navigating Imposter Syndrome and Money Mindset (20:29) The Journey of Pivoting in Business and Life (21:05) Overcoming Perfectionism and Taking Action (23:31) The Importance of Niching Down (24:41) Hiring Support and Overcoming Mom Guilt (28:02) Emotional Presence and Family Dynamics (32:16) Charging Your Worth and Making Changes (34:24) Exploring Deanna's Programs and Offerings (36:53) Defining Healthy Living (37:46) Final Thoughts and Farewell Deanna Wolfe BIO: Deanna is a business coach and pioneer in the online space, creating a loyal community of over 300K through her Instagram and TikTok @DietitianDeanna and blog, dietitiandeanna.com, and her top 10 mental health podcast DEATS with Deanna where her audience trusts her with sound non-diet nutrition advice and health entrepreneur inspiration. Deanna is featured as "The Most Influential People in Wellness of 2022" by Ness. Deanna helps dozens of coaches, nutrition, fitness and health professionals grow a sustainable online business in her Online Entrepreneur Academy. She is regularly featured in articles from Health Magazine, The Today Show, the New York Post and speaks to many dietetic & entrepreneur focused organizations. As a speaker, writer, 7 figure business owner, food freedom activist, and coach, Deanna takes her Instagram community along her compelling journey of disordered eating, motherhood & business growth. 🌎 Connect with Deanna Wolfe IG: @dietitiandeanna Website: Twitter: LinkedIn: Podcast: 🎤 Podcast post-production . To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts . Connect with me on IG for more health and wellness content, special deals, and more.
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Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi
06/25/2024
Episode 213: Low-Carb Dietary Innovations and Healthy Living w/ Arash Hashemi
In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of , the world's lowest carb, highest protein rice and pasta, and the founder of the online community Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life and health through diet, mindset, and lifestyle changes. The discussion covers his favorite Persian dishes, the evolution of Kaizen foods, and the importance of finding sustainable, enjoyable ways to maintain a healthy lifestyle. Arash also talks about the mental challenges associated with weight loss and the role of social media in shaping perceptions about health and fitness. The episode emphasizes the importance of adapting to life changes and maintaining a positive, practical approach toward health goals. 🖋️ Some key points 00:41 Guest Introduction: Arash Hashemi 01:10 Arash's Health Journey 02:13 Persian Cuisine Favourites 04:11 Creating Kaizen: The Healthiest Pasta 05:29 Jess's Personal Health Adventure 08:49 Arash's Weight Loss Strategies 18:08 Mental Shifts and Small Goals 20:40 The Reality of Fitness on Social Media 21:18 Practicality in Fitness Goals 23:37 Adapting to Life's Changes 26:20 Weight Loss Surgery Considerations 28:44 The Mental Aspect of Food 30:55 Kaizen Foods: A Healthier Option 34:18 Defining Healthy Living Arash Hashemi BIO Arash Hashemi is the creator of Kaizen, the world’s lowest-carb and highest protein rice and pasta, and the personality and recipe developer behind @Shredhappens, an online social media community of millions. A former Fortune 100 finance executive, Arash battled an unhealthy relationship with food for all of his adult life. In 2017 at 350 lbs., he decided to leave his flourishing finance career and devote himself to getting healthy and changing not only his diet, but mindset and lifestyle. With no immediate plans other than losing weight and discovering health, Arash began @ShredHappens as a simple accountability tool to share recipes and chronicle his weight loss. He fell in love with creating and sharing healthier versions of his favorite foods. The Instagram account quickly grew into an engaged online community, which allowed Arash to focus solely on his passion: creating healthy recipes, often with a Mediterranean or Middle Eastern spin, reflecting his Persian roots. Despite his remarkable success, Arash missed his favorite food – pasta. He could not find an alternative that suited his new dietary lifestyle. He and his wife Madalina were determined to create an option that would satisfy his cravings and meet his needs. After years of fine-tuning, Arash and Madalina introduced Kaizen Food Company’s pasta and rice in 2021. Kaizen is a continuous improvement philosophy, which places emphasis on small, consistent changes – like what drove the success of Arash’s health journey. Kaizen is the world’s lowest-carb, highest-protein gluten- and grain-free pasta. Made with lupini beans, Kaizen has 85% fewer carbs and three times the protein of traditional pasta. Arash resides in Amherst, MA, with his wife Madalina and enjoys traveling the globe in search of inspiring cuisines and time with their two dogs. 🌎 Connect with Arash Hashemi Website Social media links Instagram Kaizen: ShredHappens: Facebook Kaizen: ShredHappens: TikTok ShredHappens: 🎤 Podcast post-production .
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Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne
05/28/2024
Episode 211: Trauma Healing and Embracing Self-Love w/ Karena Kilcoyne
📌Grab a copy of “Rise Above the Story” In this episode of 'Drama Free, Healthy Living' host Jess Cording, a registered dietitian, health coach, and author, talks with Karena Kilcoyne, a former trial lawyer turned wellness expert and writer, about trauma healing and establishing a more balanced relationship with food and fitness. Kilcoyne shares her personal journey from facing traumatic experiences and her transformation into a wellness advocate. She discusses the importance of acknowledging trauma and taking steps to heal, the role of the stories we tell ourselves, and how these narratives shape our lives. Kilcoyne emphasizes the importance of releasing suppressed emotional energy and rewriting limiting stories to find true peace and emotional freedom. The conversation covers a range of topics from early career challenges, the impact of trauma on personal and professional life, to self-care essentials and the significance of acknowledging and honoring emotions. Jess and Karina explore how trauma affects daily life and relationships and offer insights into creating a supportive environment for healing in both personal and professional settings. They conclude with the definition of healthy living as tapping into self-love and changing negative brain patterns. 🖋️ Some key points (00:37) Deep Dive into Trauma Healing with Karena Kilcoyne (02:35) Journey from Law to Wellness (03:17) The Power of Storytelling in Healing Trauma (06:27) Exploring the Impact of Trauma on Daily Life (11:40) Taking the First Steps Towards Healing (22:33) The Role of Therapy and Self-Awareness in Recovery (30:22) Creating a Trauma-Informed Workplace (35:02) Self-Care and Emotional Honouring in Healing (37:55) Connecting with Karina and Closing Thoughts Karena Kilcoyne BIO Karena Kilcoyne is a former trial lawyer who specialized in criminal defense, including complex white-collar and civil litigation in federal and state courts. Later in her practice, she worked as in-house counsel for a publicly traded worldwide manufacturing company. Karena now passionately shares her own personal story of trauma and healing. Through vivid, evocative, and transparent storytelling, she teaches others how to rise above their own stories and find true peace and emotional freedom. She shares these powerful ideas through video and personal posts on Facebook and Instagram. Karena also corresponds regularly with the subscribers of her email newsletter. When she’s not helping others rise above their stories, she’s curating a colorful life full of books and art from far-flung places. Karena lives in Florida with her husband, David, and their furry son, Irwin. Learn more about Karena HERE. See VIDEO of Karena discussing the book. 🌎 Connect with Karena Kilcoyne Website: Social media: @karenakilcoyne 🎤 Podcast post-production .
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Episode 212: Stress-Fighting Travel Snacks
05/28/2024
Episode 212: Stress-Fighting Travel Snacks
Welcome to The Drama-Free Healthy Living Podcast! In today's episode, we're diving into the world of travel stress and how to eat well on the go. Whether you're jet-setting across the globe or embarking on a road trip adventure, we've got you covered with practical tips and delicious food suggestions to keep you fueled and feeling your best. Here's what we'll cover: Segment 1: Acknowledge the Stress Traveling can be overwhelming, but it's okay to feel stressed. We discuss the challenges of overstimulation and anxiety during travel. Emphasize the importance of acknowledging stress without beating yourself up about it. Segment 2: Fuel Your Body Eating well is crucial for managing stress while traveling. Highlight the stress-fighting properties of certain foods. Prioritize blood sugar balance, hydration, and stress-fighting ingredients in your meals. Share personal favorites like greens powder for convenience. Segment 3: Have a Plan Planning ahead is key to eating well on the go. Discuss strategies for finding healthy options at airports or packing snacks for the journey. Recommend using insulated lunch bags to keep perishables fresh. Segment 4: What to Eat Let go of perfection and focus on stable blood sugar levels. Offer a variety of travel-friendly food options, including eggs, nuts & seeds, berries, leafy greens, oily fish, whole grains, yogurt, avocado, and raw vegetables. Highlight the importance of nutrient density and convenience. Segment 5: Snack Combos Provide quick and easy snack combinations for busy travelers. Discuss the benefits of hummus & veggies, yogurt with nuts or fruit, and nut butter with banana, apple, or crackers. Encourage listeners to experiment with different flavor combinations and find what works best for them. As you embark on your next travel adventure, remember that eating well doesn't have to be complicated. By acknowledging stress, fueling your body with nutritious foods, having a plan in place, and packing smart snack options, you can stay energized and nourished no matter where your journey takes you. Thanks for tuning in to [Podcast Name]! Safe travels, and bon appétit! 🌍✈️ To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts . Connect with me on IG for more health and wellness content, special deals, and more.
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Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang
05/14/2024
Episode 210: Navigating ADHD with An AI-Assisted Life Coach w/ Shimmer founder Chris Wang
📌Check the Shimmer website In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform. They delve into Christal's personal journey with ADHD, diagnosed at 29, and how it led to the creation of Shimmer aimed at helping others cope and thrive. Key topics include navigating ADHD symptoms, understanding its impact on daily functioning and relationships, and exploring self-care essentials for those affected by ADHD. The discussion also covers gender differences in ADHD presentation, the process of getting diagnosed, and the importance of advocacy. Highlighting Shimmer's unique approach to ADHD coaching and personal self-care insights, the episode offers valuable support and resources for individuals with ADHD and those seeking to understand more about the condition. 🖋️ Some key points (00:37) Deep Dive into ADHD with Chris Wang (00:42) Understanding ADHD: Symptoms, Diagnosis, and Personal Journeys (14:18) Navigating ADHD: Strategies and Self-Care (16:50) Introducing A New Approach to ADHD Coaching (22:16) Personal Insights and Self-Care Essentials for ADHD Christal Wang BIO For Chris Wang, she was 29 when she was diagnosed with ADHD. While a light went off with the diagnosis, she lived most of her life feeling frustrated and like she was failing. Now, she's on a mission to help women just like her. Chris created Shimmer, an AI-assisted, ADHD live coaching platform that meets women where they are in life, helps them cope, stay accountable and see real results. They have already helped thousands of women – 83% of their members have reported improvement in symptoms in just six weeks. Shimmer is affordable too, costing up to 10 times less than traditional coaching methods. 🌎 Connect with Christal Wang Shimmer Instagram LinkedIN Facebook X 🎤 Podcast post-production .
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Episode 209: High-Protein Breakfast Ideas
04/30/2024
Episode 209: High-Protein Breakfast Ideas
All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day. As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and cravings. I’ve always talked a lot about the importance of protein with my clients. Aside from supporting satiety, protein is important for building and retaining muscle, a key part of long term metabolic health. Tune into the episode to hear some of my go-to high-protein breakfast ideas! If you know of someone who would benefit from it, feel free to share this episode with them! Want to learn more? I also have a blog post on this topic where I share some of my favorite high-protein breakfast recipes: Additional Resources: For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts HERE. Connect with me! IG: @jesscording TikTok: @jesscording Facebook: @JessicaCordingNutrition X: @JessCording
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Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
04/16/2024
Episode 208: How To Make ADHD Your Super-Power with Dr. Jeff Karp
📌GET THE BOOK: In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer. They delve into how to leverage brain power and the wisdom of nature for better health and wellness. Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives. The conversation covers topics like neurodiversity as a superpower, the importance of asking questions to fuel curiosity, and practical tips for incorporating nature into daily life to reduce stress and improve wellness. Dr. Karp also emphasizes the importance of gradual progress and curiosity in achieving a healthier lifestyle. Additionally, Jess shares her insights on setting achievable goals and the concept of activation energy in forming new habits. 🖋️ Some key points 03:12 Understanding ADHD: Beyond the Disorder 05:12 Jeff's Personal Journey with ADHD and Discovering Nature's Impact 09:15 Harnessing Nature for Mental Wellness and Creativity 15:01 Practical Tips for Connecting with Nature in Urban Environments 19:06 Exploring the Interconnectedness of Nature and Gratitude 23:46 Unlocking Brain Potential Through Neuroplasticity 25:25 Imagination as a Pathway to Innovation 26:38 Turning Imagination into Innovation: A Strategy for Success 28:22 The Entrepreneurial Journey: From PhD to Founding Companies 30:14 Harnessing the Power of Community and Networking 39:24 Embracing Neurodiversity: Turning Challenges into Superpowers 45:36 Healthy Living as a Path, Not a Destination Jeff’s BIO Jeff Karp, PhD, is a Harvard Medical School professor and MIT bioengineer dedicated to translating nature’s wisdom into both medical therapies—surgical glue inspired by slugs, a diagnostic for cancer based on the tentacles of jellyfish, and surgical staples based on the quills of a porcupine—and self-help tools to reclaim your energy and attention. These tools have helped Karp—who struggled with ADHD as a child and found inspiration in nature to channel creativity and focus—co-found more than a dozen companies that have raised~$600 million and run the Karp Lab at Mass Gen Hospital. In LIT (William Morrow; April 9, 2024), he outlines critical lessons we can learn from nature and teaches us how to apply them to our lives. 🌎 Connect with Jeff Karp Website Instagram: @mrjeffkarp Twitter 🎤 Podcast post-production .
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Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
04/02/2024
Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
📌Check out The Feelings Journal: In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert. Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as and The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being. Amber emphasizes the importance of starting small with journaling and how it can serve as a tool for self-discovery, healing, and cultivating a healthy relationship with one's emotions. Additionally, tips and experiences are shared regarding the benefits of analog journaling over digital journaling apps, providing listeners with insights into making journaling an enriching part of their wellness routine. 🖋️ Some key points (00:46) Diving Deep into Journaling with Amber Wright (02:53) The Transformative Power of Journaling (08:59) Unpacking Emotions and the Feelings Journal (16:52) Starting Your Journaling Journey (21:14) Exploring Journaling Tools and Techniques (24:31) Understanding Parts Therapy and the Dialogue Technique (30:18) Wrapping Up: Healthy Living Insights (31:41) Farewell and Next Steps Amber’s BIO Amber Rae is an international bestselling author, speaker, and journaling expert who’s on a mission to help people harness the wisdom of their emotions. She’s the author of Choose Wonder Over Worry, The Answers Are Within You, and most recently, The Feelings Journal. Her writing and illustrations reach nine million people per month in over 195 countries, and her work has been featured in The New York Times, New York Magazine, TODAY, SELF, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber’s spoken and led workshops at celebrated brands Kate Spade, Microsoft, Merrill Lynch, Lululemon, Unilever, and TED, among others. Through her website and popular social media channels, she's launched public art movements, global journaling challenges, and life accelerator programs. Previously, Amber helped Seth Godin launch a publishing venture with Amazon, and worked with brands like Apple, Dove, and Kimberly Clarke on their marketing campaigns. 🌎 Connect with Amber Raw Link to the Artist’s Way: Finding Your Own North Star: Link to The Feelings Journal : Journals mentioned: Moleskin ( ) and Sugar paper ( ) Pilot g2 0.5 pens: 🎤 Podcast post-production .
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Episode 206: What To Eat When You're Exhausted
03/19/2024
Episode 206: What To Eat When You're Exhausted
In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate Method For Simplifying Healthy Eating Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By implementing simple strategies and embracing balanced nutrition, we can better navigate the connection between tiredness and cravings. Additional Resources: For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at . I even have there dedicated to this topic. To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts . Connect with me on IG
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Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone
03/05/2024
Episode 205: A Holistic Approach Towards Hormonal Balance & Women's Health w/ Dr. Shawn Tassone
📌Check out the Hormone Balance Bible In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the subject. They talk extensively about medical gaslighting, hormone imbalances, and women's wellness; the importance of a more balanced relationship with food and fitness, insights on self-care, and fostering an active role in patients' care. The discussion also touches on the supplement industry and the importance of self-advocacy for patients. 🖋️ Some key points (00:52) Guest Introduction: Dr. Shawn Tassone (02:42) Dr. Tassone's Journey into Medicine (03:00) Challenges of Being a Male Gynecologist (04:32) The Role of Personal Experiences in Medical Practice (07:53) The Importance of Patient Advocacy (12:38) Understanding Holistic Gynecology (19:13) The Impact of Language in Medical Practice (23:35) Addressing Medical Gaslighting (26:28) A Personal Health Scare: The Importance of Self-Advocacy (27:11) The Misdiagnosis Dilemma: A Doctor's Perspective (27:36) How to Advocate for Your Health: Tips from a Doctor (31:42) The Truth about Supplements: A Doctor's Take (37:13) The Reality of Being a Healthcare Provider: Personal Experiences (38:09) The Importance of Self-Care for Healthcare Providers (46:13) The Truth about Hormonal Archetypes: Insights from a Doctor (47:49) The Meaning of Healthy Living: A Personal Perspective Shawn’s BIO Shawn Tassone MD, Ph.D., known as America’s Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. Dr. Tassone is a practicing OBGYN in the Austin, Tx area, hormonal expert, author, speaker, highly rated patient advocate, creator of the world’s first integrative hormonal mapping system, and host of the Confessions Of A Male Gynecologist podcast. In his 20+ years of practice, he's listened to over 50,000 women's stories and is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, to name a few. His latest book, The Hormone Balance Bible, published by HarperCollins, is available for purchase worldwide. 🌎 Connect with Shawn Tassone Website: Facebook: @tassonedoc Instagram: @shawntassonemd TikTok: @shawntassonemdphd Pinterest: @shawntassonemdphd Twitter: YouTube: LinkedIn: Podcast: Book: 🎤 Podcast post-production .
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Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”
02/20/2024
Episode 204: Mastering Your Brain’s Health With Jim Kwik, World-renowned Brain Coach and Author of “Limitless”
📌A gift for listeners: Jim’s team created a brain C.O.D.E. quick at - based on your dominant brain animal you get suggestions for how work best and be more effective in all areas of life by unlocking the power of your mind. Take the quiz, post it, tag Jim and tag me and share one thing in the post. Jim’s team will be giving out a few copies of the book! In this episode of 'Drama Free Healthy Living', host I chat with Jim Kwik, a renowned authority on brain optimization, memory improvement, and accelerated learning. Jim shares his personal journey of overcoming learning challenges after a childhood brain injury and turning his struggles into strengths. He talks about the importance of curiosity, persistence, passion, and hard work in building genius and improving brain health, and discusses methods to combat digital distraction and enhance focus and memory. Kwik underlines the importance of a whole-brain diet, energy management, stress coping mechanisms and sleep optimization. He concludes with the belief that limitless energy and potential can be unlocked by maintaining a continuous cycle of self-care and self-love. 🖋️ Some key points (03:04) Jim's Journey: From Brain Injury to Brain Optimization (04:56) The Concept of Genius: Innate or Cultivated? (06:51) Strategies to Enhance Genius and Learning (09:37) Jim's Personal Story: Overcoming Learning Difficulties (11:40) The Art of Memory and Learning Faster (18:12) The Seven Lies of Learning and Truths to Replace Them (20:41) The Power of Knowledge and Its Application (21:56) The Importance of Energy Management (22:41) Generating Energy: Focus, Motivation, and Memory (23:35) Boosting Mental Energy: Diet, Exercise, and Stress Management (26:08) Optimising Sleep for Better Brain Function (27:58) The Role of Nutrition and Exercise in Energy Generation (29:25) The Power of Choice and Self-Care in Healthy Living (35:48) The Importance of Brain Health and Self-Love (37:43) Personalised Learning: Understanding Your Brain Type (38:40) Closing Remarks and Final Thoughts 🌎 Connect with Jim Kwik Website: , , , , , 🎤 Podcast post-production .
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EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth
02/06/2024
EP203: Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small w/ Frances Largeman-Roth
is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Frances is the author of and She is also the co-author of the bestselling . Her latest book, was just released. Frances is a contributor to several publications, including Today.com, Parents, Parade, and Shape. She has appeared on numerous national TV shows, including The Today Show, The Dr. Oz Show, The Rachael Ray Show, Good Morning America, Access Hollywood Live, QVC and CNN. Frances contributes expert quotes to national publications and also helps healthy food brands share their message. Frances is a member of the James Beard Foundation and the Academy of Nutrition and Dietetics. She received her undergraduate degree at Cornell University and completed her dietetic internship at Columbia. In this episode: 👉Master the art of creating everyday snack trays for convenient and enjoyable eating. 👉Unleash your creativity with enticing snack ideas perfect for the winter season. 👉Elevate your holiday gatherings with themed snack trays that impress and delight. 👉Discover the joy of a comforting winter snack tray, perfect for cosy moments. 👉Explore the endless possibilities of being creative in the kitchen, making mealtime fun and exciting. 🖋️ Some key points (00:43) Meet the Guest: Frances Lodgeman-Roth (00:55) Frances's Journey and Achievements (02:01) The Concept of Snack Trays (02:26) Interview with Frances Lodgeman Roth (02:52) Frances's Career and Passion (04:29) The Art of Making Snack Trays (07:48) Snack Trays for Different Occasions (08:17) The Nutritional Aspect of Snack Trays (13:28) Snack Trays for Entertaining (16:06) Creating Your Own Snack Tray (28:39) Frances's Personal Favourite Snack Tray (32:05) Conclusion and Contact Information 🌎 Connect with Frances Largeman-Roth Personal Threads: @FrancesLRothRD Get the books: 📌 Heart-shaped 🎤 Podcast post-production .
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Episode 202: How To Protect Your Time And Energy
01/23/2024
Episode 202: How To Protect Your Time And Energy
Have you noticed how easy it is to give your time away, even if it means committing to doing things you don’t really want to do? In this solo podcast episode, I explore the topic of time stress and its implications on our overall well-being. If you find yourself stressed about the many demands made of your time and worried about how you’ll be able to tackle everything on your to-do list, I encourage you to listen in as I’ll be sharing advice on how to protect your time and energy. Specifically, we’ll explore ways in which you can protect your time and energy by making some small, but significant changes. For example, we’ll talk about how to make realistic plans with your time, developing organized systems for everyday home and work tasks, and learning how to say no to a request made of you. I understand that learning to protect your time and energy is not easy, especially for those of us who are people-pleasers. This is why I encourage you to lean into the advice I share in this podcast. Additionally, make sure to check out more time and energy management tips in my second book, , as well as podcast episode where I chat with Dr. Gloria Mark about getting over feelings of FOMO and regaining control of our attention span and podcast episode where I chat with Dr. Amishi Jha about how we can develop “mental armor” against anxiety, distraction, and bias. Like what you hear? Connect with me! - and enjoy a free guide to flexible meal planning as a thank-you for -Check out my for bi-weekly tips on WTF to Eat and guided meditations for paid subscribers -Follow me on Instagram If you’d like to support , please share your favorite episodes with family, friends, and colleagues, and if you like what you hear, I invite you to leave a 5-star review on Apple podcasts .
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Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli
01/09/2024
Episode 201: Demystifying Non-Alcoholic Wine: Insights from an Industry Trailblazer, Julia Borelli
Julia Borelli, the founder of , brings a fresh and innovative approach to the non-alcoholic wine industry. As a health and wellness enthusiast with a deep passion for wine, Julia's journey began with her personal experience of taking a break from alcohol. This led her to explore the world of non-alcoholic beverages and identify a gap in the market, particularly within the non-alcoholic wine space. Julia's commitment to creating a product with added health benefits led her to incorporate adaptogenic herbs like ashwagandha and Rishi, setting her non-alcoholic wine apart. With a focus on using certified organic ingredients and unique components such as juice concentrates, date syrup, and honey, Julia's dedication to quality and health shines through in every aspect of her non-alcoholic wine creation. In this episode: 👉Discover the latest non-alcoholic wine industry insights for a healthier alternative to traditional wine 👉Overcoming the challenges of starting a beverage business and find success in a competitive market 👉Exploring the changing perceptions of non-alcoholic beverages and their impact on lifestyle choices 👉Uncover the cost factors involved in producing high-quality non-alcoholic wines without sacrificing taste 🌎 Connect with Julia Borelli 🖋️ Some key points (02:11) - Creating Non-Alcoholic (NA) Wine (06:53) - The Process of Making Allay Wine (10:17) - Benefits of Adaptogenic Herbs (14:30) - Lessons from the Entrepreneurial Journey (15:18) - Importance of Base Knowledge on Wine (16:27) - Misconceptions about Nonalcoholic Beverages (18:35) - Development of Nonalcoholic Beverage Market (19:47) - Differentiation and Pricing of Non Alcoholic Wines (22:10) - Self-Care Non-Negotiables 📑The resources mentioned in this episode are: Visit to purchase non-alcoholic wines. The website offers a range of products and provides detailed information about the company and its mission. Purchase Allay’s non-alcoholic wines on Amazon for convenient and reliable delivery. Simply search for “Allay” to explore their product offerings and make a purchase. Connect with Allay via Instagram and other social media platforms by following Explore local bottle shops in cities such as Boston, Atlanta, Baltimore, and Seattle to find Alley's non-alcoholic wines. Check with your local retailers to see if they carry Allay's products. Share a screenshot of this episode on social media, tagging @drinkolay and @jesscording, to show your support and help spread the word about Allay's non-alcoholic wines. 🎤 Podcast post-production .
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Bonus Episode: Mental and Physical Effects of Trauma
01/02/2024
Bonus Episode: Mental and Physical Effects of Trauma
In this solo episode, I share some important mental and physical health effects of trauma to be aware of. I also talk about the inspiration behind my group coaching program, The Trauma Warrior’s Toolbox, and how it’s designed to support trauma recovery. You can check out the course or visit JessicaCordingNutrition.com for details.
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Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo
12/26/2023
Episode 200: Calm Your Mind, Nourish Your Soul: The Role of Nutrition in Anxiety Management with Dr. Uma Naidoo
Dr. Uma Naidoo, a leading expert in nutritional psychiatry, joins me for this episode of Drama-Free Healthy Living. With her warm and approachable style, Dr. Naidoo dives into the fascinating topic of nutrition and its impact on anxiety management. As the author of the highly acclaimed book, and her latest release, "," Dr. Naidoo brings a unique blend of scientific knowledge and practical advice to the table. In this conversation, she delves into the connection between inflammation, gut health, and anxiety. She also shares insights on balancing leptin through diet for improved mental well-being. If you're looking for natural ways to manage anxiety and promote overall mental wellness, this episode is a must-listen. Get ready to learn from Dr. Naidoo's expertise and discover the power of mindful nutrition choices. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food expert and has been featured in the Wall Street Journal. In this episode: 👉Discover the powerful connection between nutrition and anxiety management for improved mental well-being 👉Unlock the secrets of the gut-brain connection and how nurturing your gut health can positively impact your mental well-being. 👉Prioritise healthy fats to promote better mental health and overall well-being. 👉Explore how micronutrients play a crucial role in regulating neurotransmitters for effective anxiety management. 👉Embrace mindful eating and the Mediterranean principles to cultivate better mental health and overall well-being. 🌎 Connect with Dr. Uma Naidoo 🖋️ Some key points (00:37) - Dr.Naidoo’s new book, (03:18) - relationship between nutrition and psychiatry, (06:12) - the impact of inflammation on the brain, (09:06) - gut health and anxiety management, (15:32) - eating whole foods for better mental health, (16:55) - magnifying micronutrients for anxiety relief, (17:26) - the importance of healthy fats, (20:57) - the mediterranean diet for mental health, (31:11) - the power of testing recipes, (32:05) - the joy of helping others, (33:25) - powerful testimonials, (34:17) - importance of self-care, 📑 The resources mentioned in this episode are Check out Dr. Uma Naidoo's new book, for expert insight and strategies on managing anxiety through nutrition. Explore the gut-brain connection and learn how gut health can impact anxiety management by reading Dr. Uma Naidoo's books and following her work. Consider incorporating more leafy greens and colorful foods into your diet to support the production of neurotransmitters and promote a healthy gut microbiome. Look for food sources of tryptophan beyond just turkey, such as chickpeas, to support the production of serotonin and other neurotransmitters. Dive deeper into the role of leptin in mental health and metabolic health by reading Dr. Uma Naidoo's books and staying updated on the latest research. Explore the connection between metabolic health and mental health and consider how lifestyle factors, including nutrition, can impact both. If you're looking for guidance on medication management and mental health, consult with a healthcare professional who specializes in nutritional psychiatry, like Dr. Uma Naidoo. Dr. Uma’s previous appearances on the podcast: 2020: May 2023: 🎤 Podcast post-production .
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Episode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell
12/12/2023
Episode 199: The Power Couple Blueprint: Building a Strong Relationship & Business w/ Randy and Demi Howell
Demi and Randy are a dynamic husband and wife duo who have been working side by side as entrepreneurs for over 20 years. With their wealth of experience in running businesses, homeschooling their daughters, and maintaining a healthy marriage, they have truly become a power couple. Demi's background as a hairstylist and makeup artist brings a creative edge to their ventures, while Randy's business acumen and MBA in marketing provide a solid foundation for success. Together, they have learned the importance of building a strong relationship as individuals first, before becoming a powerful couple. They believe that being a power couple is not solely about financial success, but about having a mental and emotional connection that drives their personal and professional endeavours. Join us as Demi and Randy share their insights and strategies for creating a fulfilling life, achieving work-life balance, and strengthening your relationship as a power couple. In this episode: 👉Unlock the secrets to becoming a power couple and achieving success together. 👉Build a strong foundation for your relationship that will withstand any challenge. 👉Learn how to balance masculine and feminine energies for a harmonious partnership. 👉Find out how to maintain a healthy and thriving relationship, both personally and professionally. 👉Discover the power of personal growth and authenticity to strengthen your bond and connection. 🌎 Connect with Demi and Randy Randy and Demi on Randy on Demi’s Demi on 🖋️ Some key points (02:20) - How They Met (06:38) - Building Businesses Together (09:51) - Benefits of Working Together (10:16) - Finding the Right Partner (14:05) - The Misconception of Power Couples (16:04) - Earning the Title of Power Couple (19:00) - Entrepreneurial Beginnings (21:56) - From Hustle Culture to Peace (28:48) - Finding Happiness and Implementing Change (29:28) - Being Different and Attracting People (30:09) - The Importance of Being a Student (31:29) - Authenticity and Keeping a Small Circle (34:29) - Love and Human Nature (36:47) - Balancing Masculine and Feminine Energies (43:54) - The Importance of Understanding Your Partner in Business and Marriage (49:06) - Challenging Societal Expectations in Marriage 📑 The resources mentioned in this episode are Check out Demi and Randy's to learn more about their blueprint for creating a life they love in their marriage, business, and as parents. Explore the tools and strategies that Demi and Randy use with their clients for living a more fulfilling life and achieving a better work-life balance. Follow Demi and Randy on social media to stay updated on their latest advice and tips for building a strong relationship and a successful business. Consider booking a consultation or coaching session with Demi and Randy to get personalized guidance on creating your own power couple dynamic and achieving your goals. Purchase Demi and Randy's book, The Power Couple Blueprint, for a comprehensive guide on building a strong relationship and business partnership. Subscribe to the trauma free Healthy Living Podcast to receive regular episodes featuring inspiring guests and valuable insights on living a balanced and fulfilling life. Share this episode with your friends and loved ones who are interested in learning more about being a power couple and creating a life they love. 🎤 Podcast post-production . Watch this episode on YouTube:
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Episode 198: 12 Lessons Learned in 12 Months
11/28/2023
Episode 198: 12 Lessons Learned in 12 Months
Every year during my birthday week, I like to share some reflections from the past year. Rather than doing a “38 things for 38” (who has time for that?), inspired by other podcasts and articles I’ve seen on this theme, I decided to share on 12 lessons I’ve learned or leaned into in the past 12 months. As you’ll hear in the podcast, the 12 lessons I’m carrying with me are about things I found myself learning, relearning, or focusing on intently over the past year. From the importance of asking for what I need, to learning that I don’t have to do it all myself, and ensuring that I slow down without putting my life on hold while I wait for something to happen, I’ve learned so much…and I am so thankful for these life lessons! This year, vulnerability and openness took center stage. As part of this process, I wrote article where I describe my experience healing from PTSD related to sexual assault. If you too are struggling to find peace after a traumatic event, I hope my story reminds you that peace is possible. For those interested in learning more about trauma recovery, I created for you. Mentioned in this episode: I’d be remiss if I didn’t mention my two books – and – both of which serve as guides in developing and maintaining healthy living habits. In this episode I also mention my podcast episode with Emily Morse, renowned sex therapist and host of the award-winning relationship podcast, “.” During our chat, Emily and I dive into the mind-body connection between the brain and how our body responds to sex, and the key role our brain plays in our sex lives. Like what you hear? Connect with me! - and enjoy a free guide to flexible meal planning as a thank-you for --check out my for weekly tips on WTF to Eat and guided meditations for paid subscribers -follow me on Instagram If you’d like to support , please share your favorite episodes with family, friends, and colleagues, and if you like what you hear, I invite you to leave a 5-star review on Apple podcasts .
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