Drama-Free Healthy Living With Jess Cording

Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.

Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi 09/19/2023

Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading to a lack of progress and a sense of frustration. In this episode, we cover: 👉Tapping into the life-changing potential of accepting challenging emotions as a tool for personal expansion. 👉The significance of relying on self-trust when faced with unpredictable circumstances. 👉How feelings of worthlessness can subtly guide your behaviours in ways you may not have realised. 👉The vitality of emotional energy in cultivating healthier relationships and improved wellness. 👉How to balance thought, action, and emotion to live a richer, more vibrant life. My special guest is Julia DiGangi Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitarian aid, where she served some of the world’s most vulnerable communities. The founder of NeuroHealth Partners, a neuropsychology-based consultancy, DiGangi shows people—at work and at home—how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. She is the author of . 🌎 Connect with Julia DiGangi at . Website: Social media links: , , , and 🖋️ Some key points (03:55) - Julia’s origin story, (06:59) - emotions and energy, (08:50) - danger vs. feeling in danger, (17:42) - overthinking, overworking, overgiving, (16:31) - the impact of fear, (19:15) - the quest for certainty, (20:51) - the origin of self-trust, (27:25) - seeking external approval, (28:53) - aligning thoughts, behaviours, and feelings, (29:46) - taking small steps, avoiding extremes, (31:48) - sense of movement and evolution, (41:06) - the power of working with trauma, (41:36) - embracing inadequacy, (42:03) - how to connect with Julia (43:05) - integrating the three engines of the brain, 📑 The resources mentioned in this episode are: Visit Dr. Julia DiGangi's website at to learn more about her work in neuropsychology and to explore her services. Check out Dr. Julia DiGangi's book, Energy Rising, for more insights on harnessing the power of the brain for a more satisfying and emotionally intelligent life. You can find it on her website or on popular online bookstores. Follow Dr. Julia DiGangi on Instagram () for updates, inspiration, and valuable content related to neuropsychology and emotional well-being. Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health, wellness, and psychology. Visit my website, JessicaCordingNutrition.com or and enjoy a free guide to flexible meal planning as a thank-you for signing up. Connect with me on Instagram () and share your thoughts on today's conversation with Dr. Julia DiGangi. Feel free to send me a DM or tag me in a screenshot of you listening to the episode. If you like what you hear, leave a 5-star review on apple podcasts . To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. 🎤 Podcast post-production /episode/index/show/drama-free-healthy-living-jess-cording/id/27982629

Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear 09/05/2023

Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor 08/22/2023

Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor Today’s guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financial footing. Her unyielding dedication towards women's economic empowerment has been recognized nationwide, attracting attention from the likes of The Wall Street Journal, The New York Times, and CNN, among others. A Harvard Business School alumna, a chartered financial analyst, and a certified financial planner, Manisha’s credibility is unquestionable. Her latest book, , unveils the relationship between emotional wealth and financial health. Through her dedication, she offers a roadmap towards a more balanced and fulfilling life. In this episode, we cover: 👉the fascinating links between your financial stability and wellness. 👉the 'Never Enough' fallacy and how our obsession with busyness affects us 👉how to make sure that your self-esteem remains unshaken, unwedded to the figures in your bank account. 👉how financial fitness influences your emotional affluence. 👉the principles of joy-centric expenditure or how to spend on stuff that you love without feeling guilty about it 📑More about Manisha Thakor Manisha Thakor has worked in financial services for over thirty years, with an emphasis on women’s economic empowerment and financial wellbeing. A nationally recognized thought-leader in this space, Thakor has been featured in a wide range of publications including the Wall Street Journal, the New York Times, NPR, PBS, CNN, CNBC, Real Simple, and Women’s Health. Prior to writing MoneyZen, Thakor co-authored two personal finance books for women in their twenties and thirties. Today her work focuses on helping individuals of all ages to balance financial health and emotional wealth. Thakor earned her MBA from Harvard Business School, her BA from Wellesley College and is both a Chartered Financial Analyst (CFA) and a Certified Financial Planner (CFP). She splits her time between Portland, Oregon and rural Maine. Her website is MoneyZen.com. Manisha's Media Reel 🌎 Connect with Manisha Thakor 👉👉👉 👉👉 🖋️ Some key points (01:49) - the cult of never enough, (08:20) - ripping off the busy badge, (13:44) - connecting for balance, (16:00) - understanding the root cause, (17:07) - self-worth tied to net worth, (19:47) - toxicity of self-worth = net worth, (24:37) - generating dialogue and support, (28:27) - financial health and emotional wealth, (33:03) - the concept of joy-based spending, (36:26) - budgeting for joy, (45:24) - overcoming the fear of achieving less, (48:47) - the importance of balancing emotional wealth and financial health, (49:50) - resources to learn more, (50:58) - defining healthy living today, (52:43) - finding balance in life, (53:28) - closing remarks and gratitude, 📑 The resources mentioned in this episode are: The resources mentioned in this episode are: Visit to learn more about Manisha Thakor and her work in financial empowerment and wellness. Check out Manisha Thakor's new book, , available on her website or at major book retailers. Listen to more episodes of the Drama Free Healthy Living Podcast with Jess Cording for expert insights on nutrition, exercise, self-care, mindset, and more. Take steps to rip off the busy badge by pausing and asking yourself, To whom or what do I need to connect to feel better? and prioritize self-care and meaningful connections. Use the question, For what? to evaluate your activities and determine if they align with your goals and values. Consider seeking support from a financial planner or coach to help you balance your financial health and emotional wealth. 🎤 Podcast post-production Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health, wellness, and psychology. Visit my website, JessicaCordingNutrition.com or and enjoy a free guide to flexible meal planning as a thank-you for signing up. Connect with me on Instagram () and share your thoughts on today's conversation with Manisha. Feel free to send me a DM or tag me in a screenshot of you listening to the episode. If you like what you hear, leave a 5-star review on apple podcasts . To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. /episode/index/show/drama-free-healthy-living-jess-cording/id/27595872

Episode 190: An interview with Fit Men Cook Creator Kevin Curry 08/08/2023

Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth 07/25/2023

Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira 07/11/2023

Episode 187: An Interview with BEAM Co-Founder Michael Yewdell 06/27/2023

Episode 186: Dr. Uma Naidoo Returns 06/20/2023

Episode 185: An Interview with Sex Therapist Dr. Emily Morse 06/13/2023

Episode 185: An Interview with Sex Therapist Dr. Emily Morse In this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, “.” Emily is a MasterClass instructor on sex and communication and has been profiled in The New York Times, Forbes, and Men’s Health, and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle, and more. Emily’s work focuses on creating space to talk about the connection between sex and pleasure. Her new book, , guides the reader through expanding their sexual intelligence and owning their sexual desires. In this episode, Emily and I discuss: The mind-body connection between the brain and how our body responds to sex, and the key role our brain plays in our sex lives. The differences between responsive desire and spontaneous desire. The mindset factors – for better or for worse – which impact our desire for sex. Why talking about sex can be awkward for people and how the three Ts of communication – timing, turf and tone – can change the way we talk about sex and desire. The key role a growth mindset can have when it comes to talking about sex. The five pillars of sexual intelligence which help people become more present and think about sex in a new way. I appreciate the many ways in which Emily speaks candidly about the importance of prioritizing our sex lives for our overall well-being, and the many connections between sex and all aspects of our lives. Here’s how you can connect with Emily: Emily’s () Emily’s () Emily’s () Emily’s () To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts . Connect with me on IG for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. /episode/index/show/drama-free-healthy-living-jess-cording/id/26254710

Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes 06/06/2023

Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes This week on the podcast, I have the pleasure of chatting with , a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine’s new book, , looks at the ways in which women have been neglected or misrepresented in sports science research and why we know so little about female physiology. In this episode, Christine and I discuss: The many benefits derived from participation in sports, especially as they relate to brain function and the mind-body connection. The repercussions of underfueling one’s body, specifically how a lack in nutrients sets off a cascade of adverse physiological reactions in the human body. How the latest science can help women achieve their athletic potential and how proper nutrition is key to overall health and well-being. The impact diet culture has had on women’s bodies What active women need to know about intermittent fasting and ketogenic diets. The reality that – athlete or not – the better fueled your body is, the better your body can perform. How meeting your body and mind where they are in the moment, is key to living well. I appreciate the ways in which Christine connects sports science research with tangible and easily understood ways in which we can best nourish our bodies so that they can best support us in our day-to-day healthy living. Here’s how you can connect with Christine: Christine’s (https://www.christinemyu.com/) Christine’s () Christine’s () To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts . Connect with me on IG for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. /episode/index/show/drama-free-healthy-living-jess-cording/id/26817087

Episode 183: How To Schedule Yourself In 05/30/2023

Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover 05/23/2023

Episode 181: Talking About Mind and Body Fitness with Todd McCullough 05/16/2023

Episode 180: Reframing Setbacks with Glow Beauty Fuel Co-Founder Maren Jensen 05/09/2023

Episode 179: Dr. Scott Lyons on Healing Drama Addiction 05/02/2023

Episode 178: The Power of Vulnerability and Community with Chelsea Leyland 04/25/2023

Episode 177: 8 Signs Caregiving is Burning You Out 04/18/2023

Episode 176: An Interview with Kendall Carriere 04/11/2023

Episode 175: An Interview with Dr. Gloria Mark 04/04/2023

Episode 174: Healthy Eating On The Go 03/28/2023

Episode 173: Pre-Natal and Post-Natal Fitness Talk with Meredith Therrien 03/21/2023

Episode 172: Author and Mental Health Advocate Sarah Fay Returns 03/14/2023

Episode 172: Author and Mental Health Advocate Sarah Fay Returns In this podcast episode, mental health advocate and the award-winning author Sarah Fay returns to discuss the release of the paperback edition of her book, , as well as her next project, The Recovery Movement, a deeper exploration of mental health and sharing other people’s stories of their road to recovery. This book challenges the negative connotations surrounding mental health and the notion that mental illnesses are something that people can only learn to deal with. Sarah wants the world to know that recovery IS an option and there are tools and resources to help you get there. One of the tools that Sarah advocates for is peer support. While most people don’t know what peer support is, Sarah, the now Certified Mental Health Peer Recovery Specialist, is here to shed some light on how you can take advantage of this resource. Peer support is now being touted as the future of mental health, and in the United States. Tune is as we discuss: The dramatic increase in the number of people receiving mental health services and the unprecedented number of youth receiving psychiatric diagnoses The continued lack of awareness around mental health diagnoses and self-stigma (how to use a diagnosis for, not against yourself) Sarah’s continued recovery from 25 years of living with mental illness, e.g., what has surprised (and delighted) her about recovery from psychiatric diagnoses is that an integral part to getting well entails moving past and not identifying with a diagnosis *Peer support and how it can fill in the gaps where there’s a lack of access to mental health care And more... Resources from this episode: Youth Era: The JED Foundation: Seize the awkward campaign : Ethan Cross book: Chatter : Connect with Sarah Fay: IG: @sarahfayauthor Substack is where she is most active: To support The Drama-Free Healthy Living podcast, share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts . Connect with me on IG /episode/index/show/drama-free-healthy-living-jess-cording/id/25271715

Episode 171: How To Deal with Unsolicited Advice 03/07/2023

Episode 170: An Interview with Doctor, Nutrition Expert, and Author Amy Shah 02/28/2023

Episode 169: An Interview with Dietitian Author, and Speaker Maya Feller 02/21/2023

Episode 168: I Was Haunted By PTSD. Here's What Helped Me Heal. 02/14/2023

Episode 167: PCOS talk with Allara founder Rachel Blank and celebrity chef Samah Dada 02/07/2023

Episode 166: Making Time For Movement Even When You Feel Like You Have No Time 01/31/2023

Episode 165: An Interview with Tattooed Chef Founder Sarah Galletti 01/24/2023

Episode 164 : How (and why) I Cut Back on Caffeine—and How You Can Too 01/17/2023

Drama-Free Healthy Living With Jess Cording

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