Earthstrong Principle #9 Elements
R.E.A.L. Man Series
Elements are things around us that we can not control. This is the weather, climate, how someone might act towards us etc... So if you want to be Earthstrong you must hear this podcast as it dive right at it being an Earthstrong individual.
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Should men become stronger as we age?
R.E.A.L. Man Series
Should men become stronger as they age? That is an important question all men should be asking themselves. Why as we age do we become weaker and more fragile, yet we have more to protect as we age. If you are a man and have the backward thinking of age making your softer/weaker, you have it wrong.
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Strength Principle #8
R.E.A.L. Man Series
All men must have strength, but that does not mean gym strength, they need earthstrong strength being able to work outside and not breaking because something is too heavy etc...
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Positive Thinking Princple #7
R.E.A.L. Man Series
Positive Thinking has got to be one of the things you change about yourself in your life. If you want to get ahead and make an impact you must have the right mind set.
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Hydration Earthstrong Principle #6
R.E.A.L. Man Series
We all hydration is key, but did you know that drinking plain water will not hydrate you like so many tell us. You gain more hydration from milk, soda etc... WHile I do not recommend you doing this to become hydrated. There are some simple ways we can get hydrated. Local Raw honey, vegetables, and fruits.
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SLeep Principle #5
R.E.A.L. Man Series
Sleep is critical to our health and survival. Without proper amounts of sleep we open ourselves up to poor performance as well as chronic illness. SO sleeping on average 7-9 is a most for all individuals.
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Ground Principle #4
R.E.A.L. Man Series
Grounding and what is it? Grounding is waking around the dirt, soil, grass, sand, ocean barefoot. This allow our body to help replace and reenergize the cells of our body so they are more productive and healthier.
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Basic Nutrition Principle #3
R.E.A.L. Man Series
Basic Nutrition is so important with how we as humans need to live. Far too often we do a poor job of eating the correct foods to help us unleash our true potential.
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Earthstrong Principle #2 Sunlight
R.E.A.L. Man Series
Earthstrong Principle #2 is Sunlight Why is getting out in the sun so important? Why is morning light/sun even more important? We need to realize the sun is not our enemy like many want you to believe. We need our eyes, and skin to get as much sun as possible.
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Earthstrong Principle #1 Belief in God
R.E.A.L. Man Series
The first principle in the Earthstrong Program is the belief in God. Why is God so important in our quest to become Earthstrong and be the best versions of ourselves. Listen in and learn.
info_outlineCoach Shreck is one of the best in the business. His dedication to his craft and willingness to grow and learn is one of the reason he continues to do an incredible job at Bucknell.
Jerry Shreck is the head strength and conditioning coach and fitness facilities coordinator at Bucknell. He joined the Bison staff in 2000 and after threeseasons as the athletic trainer for the Bucknell men's basketball team was appointed to his current role, coinciding with the opening of the sparkling 15,000-square-foot Krebs Family Fitness Center and Berger Family Weight Room.
A 1996 graduate of East Stroudsburg University with a degree in movement studies and exercise science, Shreck is charged with detailed daily strength and conditioning routines for each of Bucknell's athletic programs.
A native of Mongomery, Pa., Shreck is a member of the National Strength and Conditioning Association and the National Council of Strength and Fitness. He contributes to many strength and fitness websites and is a question and answer expert of several professional fitness forums. Shreck, whospeaks at numerous national strength and conditioning conferences each year,is an innovator of several training styles and is sought out by many professionals for his injury prevention techniques.
Under Shreck, the general philosophy of the Bison strength program is year-round periodization with a high-intensity base, supplemented with functional and sport-specific training. Training programs for most teams employ explosion techniques with power bands and plyometrics.
The ultimate goal of the strength and conditioning program is the prevention of injuries and training athletes to their peak physical condition.
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Website: https://realmanseries.com/