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Ep 112 - Don't drop your calories more!

The Life Transformer Show

Release Date: 03/01/2022

Ep 158 - HEN WEEKNDS & MENOPAUSE show art Ep 158 - HEN WEEKNDS & MENOPAUSE

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about hen weekends & menopause. What you need to remember about hen weekends. Is you need to enjoy yourself. One weekend of fun and partying isn’t going to undo all of your progress. Go all in on the weekend. Don’t beat yourself up about it and get back into your good routine when back. And a deep dive into menopause from health, dieting and fitness.   What You Will Learn In This Episode: How to approach a hen weekend. How to approach other parties and events.  Not beating yourself up or feeling sorry for yourself. Huge...

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Ep 157 - Periods, Collagen, Quality Street & Love Island show art Ep 157 - Periods, Collagen, Quality Street & Love Island

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about periods, collagen, quality street & Love Island. Going into detail about hormones and how they can affect you weight fluctuations due to water retention and other factors. Collagen and how Tara gets it into her body. If you enjoy watching Love Island or stay up late. Make sure you get enough sleep.    What You Will Learn In This Episode: Hormones and affects they can have. Collagen can be hugely beneficial. Overcoming temptation. Getting enough sleep.   How To Contact Tara Hammett:

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Ep 156 - Q&A Are your emotions stopping you from losing weight show art Ep 156 - Q&A Are your emotions stopping you from losing weight

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers some of your questions one of them being are your emotions stopping you from losing weight. Also a question about protein and those quick option protein hits from the likes of a protein bar or powders. How useful are smoothie makers and are they worth investing in?   What You Will Learn In This Episode: Finding that life balance to reach your goals. Why your emotions effect your progress. Protein bars and powders.   How To Contact Tara Hammett:

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Ep 155 - Starting your weight loss journey & Calories show art Ep 155 - Starting your weight loss journey & Calories

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about starting your weightloss journey, setting some boundaries, tracking and working out calories. Creating new behaviours and habits. Setting better and higher standards for yourself. Planning your meals for the week.   What You Will Learn In This Episode: Setting your boundaries. Working out and tracking your calories. Creating new behaviours and habits. Planning your meals.   How To Contact Tara Hammett:

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Ep 154 - Essential Habits you may not have thought about doing show art Ep 154 - Essential Habits you may not have thought about doing

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is back in the new year! She goes into essential habits you may not have thought about doing. Now is a great time to think back to last year and all of the habits you had over the last year. So, in general, what can you build as new habits for 2023? How investing in yourself properly can be the biggest motivational driver to reach your goals.   What You Will Learn In This Episode: Looking back on your habits over the last year. Building new habits for 2023. Investing in yourself to reach your goals.   How To Contact Tara Hammett: ...

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Ep 153 - My thoughts & warnings of 75 hard diet show art Ep 153 - My thoughts & warnings of 75 hard diet

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about the 75 hard diet! She goes into all the details on what is involved with the diet. Her thoughts and warnings of the diet. The amount of working out without breaks and how damaging that is for your body and why it’s dangerous. She discusses why it’s wrong and what you can do instead.    What You Will Learn In This Episode: All about the 75 hard diet. Why you shouldn’t exercise in that way. Why you should approach your nutrition better.  What you can do instead of the 75 hard diet. Best way to reach your goals ...

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Ep 152 - Don't stress about calorie burn on trackers show art Ep 152 - Don't stress about calorie burn on trackers

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about calorie burn on fitness trackers. You can stress about it and think too much about it. Tracking steps is a good thing to keep track of. However, analysing calorie burn can be overwhelming and not even that accurate. And why tracking food and nutrition is much more effective.   What You Will Learn In This Episode: More about fitness trackers. Tracking steps not calorie burn. Tracking food and nutrition.    How To Contact Tara Hammett:

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Ep 151 - Eatng Habits of those who achieve vs those who struggle show art Ep 151 - Eatng Habits of those who achieve vs those who struggle

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats all about eating behaviours of people that struggle and don’t hit their goals. And the eating habits of those that DO hit their targets and weightloss goals. So you can find out what the people that are achieving their goals are doing to make sure they stay on track.   What You Will Learn In This Episode: Why people fail to reach their goals due to their eating behaviours. The eating behaviours of those that DO hit their goals. How you can better plan your eating behaviours. How you can reach your health & fitness goals.  ...

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Ep 150 - What to do when you're struggling to be in a calorie deficit show art Ep 150 - What to do when you're struggling to be in a calorie deficit

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about what you can do when you’re struggling to get in a calorie deficit and keep yourself there for your weightloss journey. How you can get the right nutrition in with your calorie limits and still feel full so you don’t end up snacking and putting yourself back over your limit.    What You Will Learn In This Episode: Getting into a calorie deficit. Making sure you stay feeling full. Getting the right nutrition in your meals. Working out your relationship with food.   How To Contact Tara Hammett:

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Why you don't need a meal plan plus more show art Why you don't need a meal plan plus more

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about why you don’t need a meal plan and the reasons why you should avoid having a set meal plan. If something goes wrong or you need to deviate from your meal plan. This can have a serious negative impact on your mindset towards your weightloss journey. Tara also has a host of other tips this week.    What You Will Learn In This Episode: Why you don’t need a meal plan. Why a meal plan isn’t a great solution. Knowledge in food flexibility. Morning routines. And more…   How To Contact Tara Hammett:

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In this episode of The Life Transformer Show, Tara talks all about calories. She does a dive into weight loss plateau, and why you might be stuck not losing weight. How a slight fluctuation puts you into maintenance rather than weight loss. How you might need to reassess your weightloss goals and targets. As you have lost some of the weight already. Can eating more food actually be a benefit to your weight loss journey?

 

What You Will Learn In This Episode:

  • Understanding calories.
  • Weight Loss Plateau.
  • Becoming mindful of fluctuations.
  • Reassessing might be needed due to progress weight loss.
  • Starvation mode being a myth.

 

How To Contact Tara Hammett: