45. Make Home a Pillar of Health
Practical Nontoxic Living with Sophia Ruan Gushée
Release Date: 03/14/2022
E88. Beyond Your Home Detox: Expert Guidance for What Comes Next (Part 3)
Practical Nontoxic Living with Sophia Ruan Gushée
In Part 3 of our series with DailyMail.com’s Deputy Health Editor Alexa Lardieri, Alexa reveals her favorite part of the 40-Day Home Detox: The expert-led masterclasses, which empower participants with practical wisdom on nutrition, hormone health, interior design, mindset, and emotional well-being. After your home detox stage, your final stage of the 40-Day Home Detox program guides you to design your new home and lifestyle with masterclasses. Sophia and her masterclass experts lead this "Design" phase to help you answer, Now what? How do I live? What do I buy? What can I invite into...
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E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2)
Practical Nontoxic Living with Sophia Ruan Gushée
DailyMail US Deputy Health Editor Alexa Lardieri continues her 40-Day Home Detox journey, sharing a peek into her experience. She reveals how, even though she had been avoiding fragrance because it triggers her migraines, 40-Day Home Detox taught her the many other household products that contain fragrance. She also discusses how the LOLA POP Detox Method made the home detox process "bite-sized" and manageable, and how she uses the Love Test Detox Stickers to transform their home, habits, and lifestyle. Also helpful for those who live with others, listen to how Alexa engaged her "hesitant"...
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E86. What Surprised a Health Editor During Her 40-Day Detox Adventure — Part 1
Practical Nontoxic Living with Sophia Ruan Gushée
Even health journalists get surprised—Alexa Lardieri reveals what she learned while detoxing her own home. Alexa Lardieri, Deputy Health Editor at DailyMail.com, has written countless articles about the dangers of toxic chemicals in our everyday products. But after completing the Ruan Living 40-Day Home Detox, she discovered just how much she didn’t know. In Part 1 of this four-part series, Alexa shares her biggest surprises—like the truth about “unscented” products and how our pets may be more at risk than we think. Resources mentioned in this episode Register for Ruan Living's...
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E85: Greenwashing Alert: Why Recycled Plastics May Be Worse for Your Health
Practical Nontoxic Living with Sophia Ruan Gushée
Recycled Plastic: The 'Eco-Friendly' Choice That’s Harming Your Health. You’ve been told that choosing recycled plastic is better for the environment—but is it safe for your health? 🚨 Studies show that recycled plastics can contain even more toxic chemicals than virgin plastic, including BPA, phthalates, and hormone disruptors that compromise your endocrine system, fertility, reproductive health and pregnancy outcomes, and overall well-being. In this episode, we uncover: ✅ The shocking truth about toxins in recycled plastics ✅ How “eco-friendly” plastic may be worse for...
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E84. Household Repeat Offenders: The Simplest Way to Detox Your Home
Practical Nontoxic Living with Sophia Ruan Gushée
Feeling overwhelmed by toxins in your home? You’re not alone. But what if avoiding toxic chemicals, heavy metals, and EMFs was easier than you think? In this episode, I introduce Household Repeat Offenders, a powerful concept from my critically acclaimed book, . These are the everyday items in your home that expose you to toxins over and over again—and by focusing on just a few key offenders, you can simplify nontoxic living without stress. Tune in to learn: ✔ The six biggest Household Repeat Offenders lurking in your home, which are also targeted in Ruan Living's program ✔ Simple,...
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E83. Ditch Plastic Straws: Hidden Health Risks & the Best Nontoxic Alternatives
Practical Nontoxic Living with Sophia Ruan Gushée
Plastic straws may seem harmless, but some can leach toxic chemicals like BPA and phthalates into your drinks—potentially disrupting hormones, reproductive health outcomes including fertility, and overall health and development. In this episode of Practical Nontoxic Living, we uncover the hidden dangers of plastic straws, explore their environmental impact, and reveal the safest nontoxic alternatives, including glass, stainless steel, silicone, and plant-based options. In the United States, it's estimated that we use up to , contributing to about being dumped into our oceans. Learn how...
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E82. Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies
Practical Nontoxic Living with Sophia Ruan Gushée
Want cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink or soup. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confidence. Tune in for simple, expert-backed tips to detox your kitchen and make every sip safer! RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE RUAN LIVING —REGISTER!
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E81. Safe & Sustainable: The Best Nontoxic Food Containers for Kids
Practical Nontoxic Living with Sophia Ruan Gushée
Are your kids' lunchboxes exposing them to hidden toxins? In this episode of Practical Nontoxic Living, we break down the safest, most durable, and eco-friendly food containers for children. From stainless steel bento boxes to silicone snack bags, we explore the best plastic-free alternatives to reduce exposure to BPA, phthalates, and other harmful chemicals. Plus, we share tips on how to choose food storage that’s leak-proof, easy to clean, and kid-friendly. Tune in to protect your little ones and create a healthier, toxin-free home! [0:00] Intro [2:43] Risks From Plastic Food Containers...
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E80. How Cell Phone Radiation Weakens Your Brain & Lets in Microplastics and Toxins
Practical Nontoxic Living with Sophia Ruan Gushée
Is your phone damaging your brain? Research suggests that cell phone radiation can weaken the blood-brain barrier, allowing microplastics and other toxic compounds in your body to reach your brain more easily. In this episode of Practical Nontoxic Living, learn expert insights from one of the world's leading scientists, Devra Davis, founder of the Environmental Health Trust, on how EMFs can threaten your brain health. Listen for three simple ways to protect your brain from cell phone radiation—without giving up your devices! RESOURCES MENTIONED IN THIS EPISODE program at the ...
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E79. 50% More Microplastics in Human Brains: How to Protect Yourself
Practical Nontoxic Living with Sophia Ruan Gushée
🧠 New research reveals 50% more microplastics in human brains—what does this mean for your health? Scientists have even found higher levels in dementia patients, raising serious concerns about long-term cognitive health. In this episode of Practical Nontoxic Living, we explore: ✅ How microplastics enter the brain—and why it’s alarming ✅ Whether there's a connection between microplastics and neurodegenerative diseases ✅ Science-backed strategies to reduce your microplastic exposure ✅ Effective ways to support your body in eliminating plastics ✅ Practical tips to avoid...
info_outlineA California native and Environmental Health & Safety Specialist, Domonique Silva started her career at the NASA Armstrong Flight Research Center and has been in the field of Environmental & Occupational Health for over 10 years.
In this podcast, Domonique and Sophia talk about the changes that Dominique made with her diet, products, and home that improved her allergies, eczema, psoriasis, bloating, fatigue, and depression. The combination of her work and personal experiences has emphasized to Domonique that the connections between human health and the environment are endless.
Dominique discusses healthy living, and environmental and public health in her podcast Healthy Home Habits. It can be found on Spotify, Apple, and all other major podcast platforms.
You can follow Domonique:
- Instagram: @domo_explores
- Facebook: @domoexplores
- And her website: eohexplorations.com
For podcast show notes, visit the Ruan Living blog at https://www.ruanliving.com/blog/
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PODCAST MUSIC
Chris Robertson @c.c.robertson