124 - Losing Weight with Brady Ross
Catholic Life Coach For Men
Weight loss isn't usually as hot a topic for guys as it is for girls. We tend not to be as worried about our physical appearance, and we all too often focus on other deliverables in our life. But what if there's more to health and fitness than the number that comes from the bathroom scale? Join me in this episode as Brady Ross walks me through his weight loss story and what role weight played in his life. He talks about some practical ways that he lost weight and he helps other men lose weight. The most important part is your mindset, and Brady gives us some awesome perspective! You can find...
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123 - Executive Coaching with Cory Carlson
Catholic Life Coach For Men
So, Covid happened, and we're all still recovering. Most of us are desperately trying to recover by attending every event we can to "make up" for what we lost. What if that's not the best path though? What if we're swinging from one mistake to another? If you think this might be you, consider coaching! Join me in this episode as Cory Carlson helps explain how he coaches executives and what he's seen. He walks through really practical ways to make big changes in your life, today. We all need more of this! You can find out more about Cory, his books, and his podcast on his webpage Timestamps ...
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131 - Our Struggles with Alex Pauls
Catholic Life Coach For Men
I really enjoyed my previous conversation with Alex and decided to invite him back. We decided to do something different for this episode. Rather than an organized and official topic, we just wanted to share what we're both working on in our own lives for this season of Lent. This episode is entirely 100% unplanned, unscripted, and raw. I think you'll enjoy it. My hope is that you'll go out and have a similar conversation with your friends - share what matters to you! Read more about Alex on his website: Timestamps: 00:00 - Intro and Prayer 03:10 - Gratitude 05:40 - The power of the spoken...
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122 - Following God with Alex Pauls
Catholic Life Coach For Men
Jonah was swallowed by a whale when he went astray of God's plan but that isn't the only option. Many people today get stuck in something that feels very comfortable while avoiding God. Often following God's call requires giving up something that seems good and comfortable, but God only asks us to go forward to find something better yet! In this episode, I'm joined by Alex Pauls who shares his story of how God has guided his life. God's plan for Alex challenged his limiting beliefs and false identity statements. Although it was difficult, looking backwards so often shows us how God's plan was...
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120 - Gratitude Humility and Purpose with Tobi Ojekunle
Catholic Life Coach For Men
I've always been jealous (in a good way!) of the passion and authentic joy the people seem to commonly have in Africa. They move about with a purpose to their lives and a deep smile on their face. When I look in the mirror, I don't always see such a compelling smile on my own face. Join me in this episode as my Nigerian guest Tobi shares his story. You will love how his passion and joy for life (and self improvement) spread into every part of his life. There's a lot of practical ways you also can find more passion and enthusiasm for your life! You can find out more about Tobi on his...
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126 - Coaching Session Pessimism and Doubt
Catholic Life Coach For Men
This episode is special. We live in some crazy times right now where it's often hard to see God's goodness. A lot of people are struggling with doubt, pessimism, and discouragement. My client Anthony bravely volunteered to share a piece of an actual coaching session that we just finished where he was dealing with this same type of issue. I want to encourage you to listen in, I think the conversation was very powerful and applicable to us all!
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119 - Hard Work and Long Perspective with Lawrence Dunning
Catholic Life Coach For Men
Maybe you are a Jiujitsu master - or maybe not. Either way, there are some really powerful lessons about how to find meaning and purpose that can be found from martial arts training. Anything that comes too easily is usually not satisfying. Yet we are afraid of hard work! So how do these get balanced? Join me in this episode as Lawrence Dunning and I talk about how to find that meaningful, purposeful part of life that makes life worth living. We explore how what he learned through Jiujitsu has been applied to the rest of his life. These mental perspectives can help anyone to find the...
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118 - Living the Faith with Johnathan Drayton
Catholic Life Coach For Men
We live in an age that does not make it easy to be Christian. (Not a really surprising observation, eh?) Yet the message of God is still applicable. How do we live it out? Join me in this episode as Mr. Johnathan Drayton walks through his experience coming fully into the faith and how we can all live out the gospel message. We get into a little bit of philosophy and quote a bit of scripture, but tie it up in a way that's pretty practical. You can contact him at or check out his podcast at
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121 - Courage and Relationships with Joseph Rockey
Catholic Life Coach For Men
I'm breaking the usual flow of podcast episodes because I think this one really needs to get out quickly! I encourage you to listen to this before Lent if possible - but the ideas are timeless. Join me in this episode as Joe Rockey shares some really powerful ways to improve your relationships. We talk about humility, courage, and ways that we all are avoiding what we know we need to be doing. Relationships are literally what we are made for! You can read more about Joe at or catch his podcast . Timestamps 00:00 Opening and prayer 03:10 We're all more alike than different 06:00 Catholic...
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117 - Leadership with Kevin Kepple
Catholic Life Coach For Men
In the "woke" environment, it's hard to lead as a guy. All around us there are forces trying to beat down strong male leadership under the guise of "safety." But the Bible tells us that it's men's job to lead, right? How do we do it? Join me in this episode as I bring on a leadership expert and coach Kevin Kepple to help walk through what we as men can do to really improve our leadership. He offers practical advice and creates a powerful vision for why it matters! You can find out more about Kevin at or look for his facebook group "Art of Unstuck."
info_outlineLent has just started, and most of us are already struggling with whatever we gave up.
Worse, I'm grumpier to my wife and kids!
Why is it so hard to just do something different for 40 days? Why do we struggle and spend so much effort to do just one little thing?
If you want to make a real change, you need to do a lot more than just "try harder" - you need to think better. You need to explore your deepest and core beliefs. They shape who you become.
Join me in this episode as I discuss how to really make this a powerful Lent - how to really make real and lasting change that you can be proud of. It's worth it!