loader from loading.io

Ep 114 - Reducing Stomach Fat

The Life Transformer Show

Release Date: 03/15/2022

Ep 228 - Feel in control on Weekends and the top behaviours to improve show art Ep 228 - Feel in control on Weekends and the top behaviours to improve

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it’s one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you’ve set yourself. Paying attention to you and your body is better than relying on trackers and overeating.    What You Will Learn In This Episode: Planning your weekend in advance. Prepare your environment before. Grasping the basics are enough. Avoiding boredom eating.   How To Contact Tara Hammett: ...

info_outline
Ep 227 - How to stop night time picking and speed up fatloss show art Ep 227 - How to stop night time picking and speed up fatloss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it’s important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention to where you think is your biggest area stopping your progress. And more useful tips to help you get in control of your fat loss journey.   What You Will Learn In This Episode: How to stop picking at night time. How to speed up fat loss. How lifting weights is essential. How to...

info_outline
Ep 226 - Stubborn belly fat (and how I can help you shift it) show art Ep 226 - Stubborn belly fat (and how I can help you shift it)

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise and meal plan your weekly meals. And a bit of a dive into how Tara can help you to achieve results and reach your health and fitness goals.    What You Will Learn In This Episode: Shifting stubborn belly fat Getting motivation to exercise Planning your weekly meals. More about Tara’s Transformers.   How To Contact Tara Hammett:

info_outline
Ep 225 - Q&A Getting back on track & binge eating etc show art Ep 225 - Q&A Getting back on track & binge eating etc

The Life Transformer Show

In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers.    What You Will Learn In This Episode: Best way to get more definition in your arms. How to readjust your mindset when you’re not seeing progress. Do...

info_outline
Ep 224 - What youre doing wrong with weight loss show art Ep 224 - What youre doing wrong with weight loss

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don’t fret stick with the habits and you’ll soon start seeing results. How you’re tracking your calories and eating more because you have some calories left over.   What You Will Learn In This Episode: Why you’re not seeing results on the scales. How to create those healthy habits. ...

info_outline
Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips show art Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips

The Life Transformer Show

In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won’t want to miss it.   What You Will Learn In This Episode: Getting fats into your diet. Increasing weight in your workouts. How to handle a rumbling tummy. How to approach all inclusive holidays.   How To Contact Tara Hammett:  

info_outline
Ep 222 - Q&A Fasted Training & Boredom eating show art Ep 222 - Q&A Fasted Training & Boredom eating

The Life Transformer Show

In this episode of The Life Transformer Show, Tara does a live Q&A session covering a range of questions. Covering questions around how much protein you should be eating. How often should you be taking creatine? Bedtime routine habits: how can you set good habits and keep consistent with them. Should you do your workouts fasted or after your meal? How can you stop yourself from eating when you’re bored?   What You Will Learn In This Episode: How much protein you should be eating. How often you should be taking creatine. Sorting out your bedtime routine. Workouts better...

info_outline
Ep 221 - Stop thinking you have calories left over, managing periods & More show art Ep 221 - Stop thinking you have calories left over, managing periods & More

The Life Transformer Show

In this episode of The Life Transformer Show, Tara answers some questions from the ladies in the Life Transformers. Recalculating your weekly calories when changing how active you are and after you lose weight. How you can be eating really healthy looking meals but still be gaining weight, tracking and measuring is super important. Topics over supplements such as creatine and many other questions answered.   What You Will Learn In This Episode: Healthy meals can still cause you to gain weight. Creatine and what it’s for. When to recalculate your weekly calories. What exercises...

info_outline
Ep 220 - Are 3000 Calorie Weekend days getting in your way show art Ep 220 - Are 3000 Calorie Weekend days getting in your way

The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about big calorie weekend days getting in the way of your progress. How you can have a perfectly tracked week on calories then just throw it all in the bin when you get to the weekend. And how you can find a balance with not cancelling plans but making a compromise and not having all the things on your meals out.    What You Will Learn In This Episode: Tracking Calories How to avoid binge eating on the weekends How to focus your mindset if you do overindulge   How To Contact Tara Hammett:  

info_outline
Ep 219 - Post Easter & Weekend weight loss tips plus Q&A show art Ep 219 - Post Easter & Weekend weight loss tips plus Q&A

The Life Transformer Show

In this episode of The Life Transformer Show, Tara chats all about post Easter. Weekend weight loss tips whilst some questions asked by her life transformers. Covering questions like snacking in a controlled way. Looking at your food behaviours on the weekends and not letting it get the better of you. How the family are all wanting different meals and how you can plan for the week. And more!   What You Will Learn In This Episode: Snacking portion control. Weekends food behaviour management. Meal planning for the family. What to do with your leftover Easter Eggs   How To...

info_outline
 
More Episodes

In this episode of The Life Transformer Show, Tara talks about stomach fat. And what’s the best thing to do. She will be going over energy levels. Changing your mindset and striving to achieve your goals. Doing more ab exercises isn’t going to achieve those stunning abs that you’re trying to achieve. So that’s why we are talking about all things stomach fat.

 

What You Will Learn In This Episode:

  • Understanding how to reduce stomach fat.
  • How you already have abs.
  • Understanding your energy levels.
  • Changing your mindset to hit your goals.
  • Calorie counting and tracking your food.

 

How To Contact Tara Hammett: