117-Guided Sleep Meditation-Soothing Sacred Feminine
Release Date: 03/24/2022
133 - Trauma & Sleep With Dr Aimie Apigian, MD, MS, MPH, CEO of Trauma Healing Accelerated
The Sleep Whisperer Podcast
Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specialises in trauma, attachment, and identifying and reversing the effects of stored emotions in the body and on our health. Having personal experience in foster parenting, adopting, chronic fatigue, and autoimmune issues, she discovered that adverse life experiences become our biology, not just psychology. Compromising every system in our biology, these stored emotions cause inflammation, digestive issues and contribute to all disease and...
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132-Guided Sleep Relaxation-Calm
The Sleep Whisperer Podcast
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam...
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131 - Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach
The Sleep Whisperer Podcast
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her training and research as a functional nutrition practitioner, clinical hypnotherapist, and coach, she developed a method to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her...
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130 - Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika
The Sleep Whisperer Podcast
Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues. Sepalika has treated nearly a thousand women to date. A journalist for the first half of his career, Mahesh was forced to study nutrition and lifestyle medicine when his wife faced a life-threatening condition. He then spent the next two decades qualifying himself in acupressure, nutrition, reflexology, EFT and NLP, and Bach Flower Remedies. He is a Master of Functional Blood Chemistry Analysis from the Optimal Dx Academy, USA and is a certified...
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129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
The Sleep Whisperer Podcast
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and...
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129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
The Sleep Whisperer Podcast
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and...
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129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
The Sleep Whisperer Podcast
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and...
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128-Guided Afternoon Mindfulness-Grounding Stillness
The Sleep Whisperer Podcast
This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of stimulation is challenging for many. Taking pause and breaking your day into two improves your energy during the day, and helps to keep the autonomic nervous system balanced. Grounding is linked to better energy, improved cardiovascular health, better mindfulness, great sleep and vibrant health. Make this a daily habit where you take pause each afternoon and gift yourself the bliss of grounding stillness On Wednesdays Deepa has conversations with...
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127 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2
The Sleep Whisperer Podcast
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial...
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126 - Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 1
The Sleep Whisperer Podcast
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, certifications as a personal trainer, massage therapist, breathing coach, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment. Applying quantum health strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial...
info_outlineThis sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativity and inner balance. There is another version of this on episode 62.
On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
Other guided sleep meditations:
114-Guided Sleep Meditation-Universal Sound 2
111-Guided Sleep Meditation-Hot Air Balloon
108-Guided Sleep Meditation-Energy Flow
102-Gentle Guided Sleep Relaxation
098-Guided Sleep Meditation-Meditation On A Floating Island
095-Guided Sleep Meditation-Time Travel To A Magical Land
092-Guided Sleep Meditation-Trauma Release
090-Guided Sleep Meditation-Calmness Meditation
088-Guided Sleep Meditation-Gratitude Meditation
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